Category: Infertility

Why Women Face More Fertility Issues These Days? – Ayurvedic Perspective


Women face more fertility issues these days than women decades back. Fertility issues are more common nowadays with changing lifestyle and dietary habits. As in back decades females are more conscious of their health as their lifestyle is too good they won’t eat anything that will harm their health but nowadays the eating as well as lifestyle habits are disturbed that is the leading cause for fertility issues nowadays. But we are here with the solution that will make your body healthy and fine to conceive a baby.


Firstly discuss what is infertility- infertility is a condition in which a male or female is unable to reproduce a child after trying up to a one year of regular unprotected sexual intercourse. Now let’s talk about female fertility issues. As in earlier decades females don’t eat any kind of unhealthy food and even their lifestyle is not influencing their health. Stress and depression is also considered as the major cause of infertility in females. No proper nutrition intake is one of the causes as in today’s diet female intake fast food, packed and canned foods that are not enriched with any sort of nutrition. Also females are almost in a working field from 9-5 jobs so they do not have enough time to achieve a good lifestyle. Don’t worry, we are here to provide you with some healthy tips and herbal remedies that will improve your body so that you will achieve great health to bear a child.


Causes of fertility issues nowadays in younger women

The major cause of infertility is ovulatory disorder and the reason behind this is even unknown. Certain lifestyle and dietary habits are the major cause behind this. Let us discuss what food and lifestyle habits affect fertility.

Some of the dietary and lifestyle habits are

  • Foods that are having increased sugar levels like white rice, mashed potatoes, donuts, French fries, pumpkin, cornflakes, etc.
  • Caffeine products can lead to infertility. If you are intake more than 300 gms per day that can increase the chances of infertility. If someone is facing this problem, they must avoid caffeine in their day today life.
  • Frozen, Packed and canned foods are rich in trans-fat. Also avoid these food items that are rich in trans-fats.
  • Cheese made from unpasteurized milk as it contains listeria- a bacteria that has a capability to affect the uterus.
  • Smoking and tobacco use deteriorate your ovaries and reduce your eggs prematurely that can lead to fertility issues so it’s better to avoid smoking in your lifestyle.
  • Alcohol intake increases the risk of ovulation disorders so if you are facing this problem you must avoid alcohol.
  • More vigorous exercise can inhibit ovulation and deplete the production of progesterone hormone.
  • Toxin exposure such as pesticides, fertilizers and any other toxins are harmful for fertility.
  • Excessive intake of oral contraceptive pills
  • Delayed conceiving process- as in today’s criteria all are busy in their day to day life so they avoid to conceive a baby this thing hampers their body to get conceived later on as the age is the main factor that is responsible for fertility with increasing age there is decrease in the quality and quantity of eggs.

Diseases that leads to fertility issues in females

What dietary and lifestyle changes will improve your fertility?

  • As we read earlier trans-fats are found to have a negative impact on fertility so you have to avoid food items that include trans-fats. So consider switching bad fats with the good fats that include fish, almond butter, peanut butter and sunflower butter, seeds like flax seeds and chia seeds. Avocados are also included under good fats.
  • A healthy breakfast: breakfast is the most important meal of the whole day so doesn’t skip it. Consume a healthy breakfast so that you will prevent yourself from general day to day issues.
  • Maintain a healthy weight: a healthy weight helps in balancing hormones and will cure your ovulatory disorder. A healthy diet and exercise patterns are must to be followed to accomplish a healthy weight. Dietary and lifestyle changes depend upon how much extra weight you are carrying. Don’t exceed the exercise, it will give you negative effects.
  • Stop alcohol and smoking intake as it affects the hormone levels and which in turn will affect the life of eggs so must avoid these consumptions in your lifestyle.

Herbs that act as a good supplement for female health

1. Shatavari

Shatavari (Asparagus racemosus) is a great supporting herb for females and a best fertility tonic for females. Along with it boosts up the immunity and stress hence treats stress and immunity related fertility along with that it balances the hormonal levels that are also helpful to treat fertility. The main issue with females in conception is to conceive, shatavari promotes conception and hence cure the fertility issues and support healthy pregnancy.

2. Ashwagandha

Ashwagandha (Withania somnifera) is a magical herb for females of all ages. It shows great results in physical as well mental health. Some females face fertility due to obesity, ashwagandha also plays a great role in this condition by managing the stress, food carvings and other issues that act as a road for weight loss. It reduces stress and leads to a good mood and good sleep, sleep in turn normalizes the hormone levels. Along with that it improves the blood flow and enhances sexual potency.

3. Cinnamon

Cinnamon (Cinnamomum verum) is a natural herb that deals with PCOS inducing fertility. Insulin resistance is the major factor that causes PCOS (polycystic ovary syndrome), cinnamon helps in reducing insulin resistance hence curing PCOS. As PCOS get cured, infertility gets cured automatically.

4. Castor oil

Application of castor oil on the lower abdomen induces the stimulation of the lymphatic system and the circulatory system as well. Improving these systems will improve reproductive functions also.

Herbal remedies for female health

As we learnt earlier the effects of certain herbs that are beneficial for women to improve their reproductive health which in turn will improve the chances of fertility. Now let’s take a view on certain herbal remedies that will help you in improving your reproductive health. Planet ayurveda has been working in the field of ayurveda for years. They produce a number of herbal remedies for the wellbeing of the patients and even for preventing a person from suffering from a disease. For each and every condition they provide you with different remedies in this article as we are studying about female health so we will now discuss some herbal remedies that are beneficial for female health.

Herbal remedies by planet ayurveda

Planet Ayurveda provides you with a female wellbeing pack that helps females to get over their fertility issues as well as day to day problems along with you must have to take care of your diet and lifestyle habits. They provide you with herbal remedies properly formulated under the guidance of M.D. ayurveda doctors. All the remedies are 100% vegetarian and made for the wellbeing of the healthy and the patient. These remedies are free from any type of additives as well as synthetic materials. Let’s take a look at the female wellbeing pack.

Herbal Remedies for Infertility Herbal Remedies for Infertility

Female wellbeing pack

  1. Brahmi capsules
  2. Female health support
  3. Gleaming skin, hair, nails formula


1. Brahmi capsules

Brahmi capsules are made up of standardized extract of Brahmi (Bacopa monnieri). Brahmi is a great herb for calming the mind and keeping you away from stress. Hence it is useful in stress inducing fertility issues. It also supports a good sleep as we know that sleep in turn is responsible for better hormone levels.

Dosage: 2 capsules twice daily after meals with plain water.

2. Female health support

These formulations consist of three herbal ingredients- lodhra (Symplocos racemosa), ashok (Saraca asoca) and shatavari (Asparagus racemosus). All these herbal ingredients are beneficial for female health in any reproductive age. Lodhra (Symplocos racemosa) is quite useful for the females that are facing pregnancy issues due to PCOS. As in PCOS male hormone levels are more as compared to female hormone levels that will hinder the maturation and release of eggs.

Lodhra helps in proper maturation and release of eggs so that you may conceive a child. Ashoka (Saraca asoca) is considered as the best drug for female wellbeing. It shows positive effects on the inner lining of the uterus and ovaries as well. Both these female reproductive parts play an important role in women getting pregnant so if females have healthy ovaries and uterus. Also it has great estrogenic activity so it balances the female hormones and gets rid of certain health issues that are responsible for fertility issues like- menorrhagia, abnormal uterine bleeding and even PCOS. Shatavari (Asparagus racemosus) influence the levels of estrogen as it manages the estrogen levels so it plays a great role in managing fertility issues.

Dosage: 2 capsules twice daily with plain water after meals.

3. Gleaming skin, hair, nails formula

This herbal formulation consists of 4 herbs- manjishtha (Rubia cordifolia), pit papda (Fumaria officinalis), sariva (Hemidesmus indicus) and aloe vera (Aloe barbadensis). A great herbal remedy that improves a female’s health by purifying blood, improving hormone levels, and reducing stress. On curing all these issues you will be able to conceive a baby.

Dosage: 2 capsules twice a day with plain water after meals.

2. Conclusion

Female health is a great concern nowadays. A female should take care of herself as she represents the center of the family’s overall health. Ensuring her health has access to quality care that leads to improved health of the upcoming child. Here in this study we shared some of the factors that are harmful for female health along with certain facts and remedies that will improve the female wellbeing. So females kindly add these facts in your day to day life to improve your wellbeing and to improve your fertility life to be blessed with a baby.

How Ayurvedic Treatment For Infertility Helps In Success Rate Of IVF?


IVF or In vitro fertilization is considered to be one of the greatest achievements of modern science where following a complex procedure a couple is helped for conceiving a child which normally they are not able to. But unfortunately there is limitation to everything and so is for IVF as there have been many failures in these procedures over the period of time. Many couples even after going for more than one time for it are not able to conceive. Here in this article we will be discussing how Ayurveda can help in increasing the success rate of IVF and why one should take it while going for an IVF procedure.


Infertility has become a serious issue over the time and several people throughout the world are suffering from it. There are several factors which can be blamed for this increasing rate of infertility like unhealthy diet, sedentary lifestyle, and chronic stress. All these factors decline the fertility in both males as well as females. Over the passing time several techniques are developed and methods are being adopted by the people to treat infertility, however not many of them have proved to be effective. IVF is also one of these modern techniques developed to help couples to conceive which are normally not able to do so.

IVF or In vitro fertilization procedure is a complex procedure where from ovaries the mature eggs are collected and fertilized with the sperm in a lab artificially. After this the fertilized eggs are transferred to the uterus and this whole procedure of IVF takes around three weeks to complete one cycle. However it is unfortunate to know that this procedure does not work every time or for every couple which can develop a feeling of grief, frustration and anger in them.

Female Infertility


There can be various reasons behind failure of these procedure and some of them are:

  • The most common cause from all these is the bad quality or defect in the embryo. The embryo which otherwise looks healthy in the lab fails to implant in the uterus after transferring due to bad quality.
  • Age of the eggs along with the age of the woman undergoing IVF also is vital. As the age of a woman grows her egg’s quality and age decreases which results in failed procedure.
  • If the response of the woman’s ovaries undergoing IVF treatment is not good to the IVF medicines given. This will result in ovaries not producing a sufficient amount of eggs.
  • Chromosomal abnormalities in the embryo can result in failure in the implantation or miscarriage.
  • Due to a certain lifestyle you can face IVF failure like smoking, being underweight or overweight.

Yes these conditions can be present in any of your cases but don’t worry as it is not a hopeless situation. Ayurveda can prove to be the ray of light in your dark life. Ayurvedic practitioners have been treating infertility cases since ancient times using various measures. Ayurveda is the science of Life which not only treats the underlying ailment but also helps in maintaining a healthy body so that the healthy environment for the growing baby is developed. While going for an IVF treatment you must also seek help from Ayurveda as it increases the chances of success of IVF. Ayurveda helps in treating the underlying causes as mentioned above and also makes a healthy hormonal balance and growing environment for the developing embryo inside the womb.

In Ayurveda several herbal medications are given to detoxify the internal body of a woman. This not only cleanse the body but also helps in maintaining a good hormonal balance, improves quality of the eggs, and maintains a healthy lining of endometrium in the uterus. Several Ayurvedic procedures like massages and internal medicines are given to help to relieve the stress which is the main contributing factor for infertility and improves immunity along with reducing the cortisol-a stress hormone. There are many herbs in Ayurveda which have been used since ages to improve fertility and they have proven effects to do so. Let’s learn about some of these herbs which can help in improving fertility:

1. Shatavari

Shatavari (Asparagus racemosus) is a very well known female health tonic which helps in increasing the fertility by maintaining a healthy hormonal balance, strengthening the uterus and providing nourishment to it. This herb also strengthens the immune system and relieves stress which helps in treating immune mediated and stress related infertility in the woman.

2. Ashwagandha

Ashwagandha (Withania somnifera) is an amazing herb with multiple health benefits and enhancing fertility is one of them. It helps in promoting fertility and reproductive health in both men and women. Infertility is usually caused due to the imbalance of thyroid hormone in females and ashwagandha helps in maintaining a healthy balance of thyroid and treats infertility. It is also rich in iron.

3. Guduchi

Giloy or Guduchi (Tinospora cordifolia) is a potent antibiotic herb that possesses the microbes’ killing properties naturally. Various infections in the reproductive system of a woman can lead to infertility hence giloy helps in treating these infections and promotes fertility and healthy reproduction.

4. Amalaki

Amalaki (Emblica officinalis) helps in maintaining the balance in the tridosha specially Vata dosha, an imbalance in which causes many health ailments like irregular menstrual cycle. This herb nourishes the ovaries and promotes healthy egg production. Amla increases the chances of conception and enhances fertility.

Along with these herbs there are also certain dietary recommendations in Ayurveda which helps in nourishing the reproductive system of a woman and enhances the chances of conception during IVF. As per Ayurveda diet is a very important part of treatment of any health ailment including infertility. Following the below given diet and lifestyle changes can help in resolving the issue of infertility.

  • Avoid extra salty and spicy food
  • Avoid taking incompatible foods like taking acidic food with starches
  • Take almonds, fresh fruits and vegetables, dried fruits, milk and other dairy products and whole grains
  • Quit smoking
  • Eat at proper timings and do not overeat or undereat
  • Take proper sleep
  • Avoid taking unnecessary stress
  • Avoid taking junk, processed or packaged food products as it can lead to various health ailments


Infertility can be a heart wrenching feeling for any couple and continuous failure at IVF can aggravate this feeling. There’s nothing too much nature has not got an answer and Ayurveda is a natural science which deals with the ailments through these natural herbs and procedures following nature’s law. IVF is a good technique but its certainty can be more promising if Ayurvedic treatment is taken before and while going for it. This write up makes it very clear that Ayurveda can not only help in increasing the chances of fertility but also nourishes the reproductive system so as the environment for the artificially fertilized embryo is much better and healthier. So along with the modern techniques also follow the natural methods as well which will not only enhance the chances of fertility but will also give you a healthy body.