Category: Infertility

Effective Ayurvedic Solutions for Premenstrual Syndrome Treatment

Nature had gifted women with the power of reproduction. New life is kindled by her womb. This makes her body functional in a very peculiar manner which has its roots in hormonal cycles. Hormones secreted by the female body have a marked impact on her physical as well as mental wellbeing. Excessive work  pressure ,unhealthy  lifestyle adoption , faulty food habits like excessive use of packed foods, disturbed time of meals proves to be one of  the major factors responsible for  hormonal imbalance . These all count on her  menstrual  health . Today the majority of women  experience symptoms prior to menstruation  and are collectively termed  as PMS -premenstrual syndrome . If not addressed rightly these syndrome may disturb her daily life  and can also be responsible for any other mental condition.

PMS (Premenstrual Syndrome)

Premenstrual syndrome is a group of physical and emotional  symptoms that starts from one to two weeks  before your period. PMS symptoms are different for everyone . You may get physical symptoms , emotional symptoms or both. It is more common in women aged 30-45.

premenstrual syndrome

Physical Symptoms may include

  1. Breast tenderness
  2. Severe  abdominal pain or cramps
  3. Acne
  4. Weight gain
  5. Backache
  6. Food cravings

Emotional symptoms may include

  1. Anxiety
  2. Crying spells
  3. Mood swings
  4. Irritability
  5. Sleeping too much or too little
  6. Less interest in sex

PMS (Causes)

  • The exact cause of PMS is not clear but as we know  that  levels of estrogen and progesterone usually drop  one week before your periods . This decline in hormone levels triggers the symptoms of PMS .
  •  There is no single test that can diagnose  PMS. The symptoms  occur only during the 5 to7 days  before the menstrual period and there can be physical as well as behavioral symptoms.

Ayurvedic aspect

  • Ayurvedic believes  that PMS is caused by the imbalance in doshas . More specifically  Apana Vata . Apana vata  is located in the lower pelvic  and is responsible for elimination of menstrual blood ,urine & reproductive fluids.
  • On the onset of menstruation,  apana vata in the body increases & produces symptoms like disturbed digestion, headache & more. It also causes the aggravation of  prana vata  which is located in the head and brain and is linked to anxiety and mood disorders.
  • While there is no physical examination  that can diagnose PMS, Ayurveda can help in balancing out the doshas that cause  its symptoms.

1. Vata imbalance

Symptoms include

  • Anxiety
  • Backache
  • Headache
  • Insomnia


  • Brahmi, Ashwagandha, Guduchi  Dashamoola , Tulsi , Shankapushpi are a few such herbs that can be used for balancing vata dosha.
  • Consuming aloe vera gel (1 tablespoon) with  a pinch of black pepper is also effective.

2. Pitta imbalance

Symptoms include

  • Irritability
  • Anger
  • Increased Appetite


  • Herbs like Shatavari , Kumari , Amalaki ,Triphala are the  best to deal with a pitta imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of Cumin powder is also effective.

3. Kapha imbalance

Symptoms include

  • Weight gain
  • Breast tenderness
  • Anxiety


  • Herbs like Shatavari , Ashwagandha , Trikatu are the  best to deal with a kapha imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of trikatu is also effective.

Some Drugs and Medicinal Formulations Which can be used on Day  to Day Basis

  1. Ashwangandha-Regular use helps to maintain optimum energy level and also confers sound sleep .
  2. Rason– Garlic is mainly indicated in  vata disorders and so has Rasayana  effects in organs.
  3. Shatavari-Single herb can be used as Rasayana and also acts on Rasa Dhatu.
  4. Chandraprabha vati- Acts as Rasayana  for female body. It takes care of any imbalance  in dosha and corrects hormonal imbalance also.
  5. Chawanprash Rasayana –Whole body rejuvenator.
  6. Having buttermilk with a pinch of fenugreek(Methi) & asafoetida(Hing) helps to relieve muscle cramps.
  7. Hibiscus flower paste is mixed with lukewarm milk & consumed  to relax the  mind .

Diet and lifestyle Tips

  1. Proper maintenance of personal hygiene.
  2. Maintaining sound and balanced state of mind throughout the day.
  3. Taking rest at regular intervals.
  4. Having a happy and positive attitude in all situations.
  5. Drink plenty of fluids including water, fresh fruit juices.
  6. Taking food only after digestion of previously taken food.
  7. Minimize the use of  soft drinks and other drinks like tea and coffee

A few yoga asanas that can help are

  • Surya Namaskar
  • Ushtrasana(camel pose)
  • Gomukhasana(cow- face pose)
  • Bhujangasana(cobra- pose)
  • Anuloma Viloma(Alternate nostril breathing)
  • Practicing breathing  exercises and meditation for Controlling thought process & associated emotions.

Herbal Remedies for PMS by Planet Ayurveda

Planet Ayurveda is a GMP certified company which offers products across the world. The products are totally organic and prepared using standardized extract of herbs under the guidance of expert ayurveda practitioners. So in PMS planet ayurveda offers PMS care pack, Let’s have a Look!

Herbs for Premenstrual syndrome

Herbal Remedies for Premenstrual syndrome

1. Pradrantak churna

Blend of four unique herbs like Ashok(Saraca asoca), Lodhra(Symplocos racemosa), Arjuna(Terminalia arjuna), Udumbar (Ficus racemosa) make a special formulation named pradrantak churna. This helps in strengthening of muscles and proper flower during menstruation.

Dosage– 1 tsp twice daily after meal with plain water

2. Aloe vitals capsules

Aloe vitals capsules contain pure extract of Aloe-vera . Aloe -vera detoxifies the whole body as it has Antioxidant properties. This product helps in healthy flow of blood & supports healthy menstruation.

Dosage– 1 cap twice daily after meal with plain water

3. Female Health support

Female Health support capsules are specially made for the overall well being of the females. These capsules are prepared using the pure extracts of -Shatavari(Asparagus racemosus), Ashoka(Saraca asoca), Lodhra (Symplocos racemosa). It helps to maintain hormonal balance.

Dosage– 1 capsule twice daily after meal with plain water

4. Mahashank Vati

It is made using herbs such as – Shunthi (Zingiber officinale), Pippali (Piper longum), Tamarind bark(Tamarind indica).This three herbs combination helps to balance all the three doshas of the body. It also helps to maintain a healthy menstrual cycle.

Dosage– 1 tab thrice daily to be chewed 20 min before meal.

5. Brahmi Vati

It contains extract of Brahmi is one of the four Medhya rasayan mentioned by Acharya Charak that means it is an Amazing brain tonic. It calms the mind & reduces the symptoms occurring in PMS like Anxiety, Mood swings & Headache.

Dosage– 2 tab twice daily after meal with plain water


In a nutshell it is concluded that PMS can be very well managed with ayurveda along with safe herbal formulations and diet or lifestyle. So use these formulations and keep yourself safe and healthy!  For more queries, please mail us on

Can Increased Perfume Usage Leads to the Production of Xenoestrogens or Cause PCOD?


We all are only one spay away to smell good. Aren’t you drawn to the fragrances from different luxurious perfumes but do you know what’s in it? Bisphenol A (BPA), Phthalates, Triclosan (TCS), and Pesticides accompanied by industrial chemicals are some of the chemicals found in perfumes. These all are enough to disrupt your endocrine levels ultimately producing Xenoestrogens and inviting PCOD. So, many of you are aware of what is the secret behind that fragrance. But do you know what are Xenoestrogens? These are compounds whose molecular structure is similar to oestrogen. They mimic the activity of oestrogen. They are none other than BPA, PCBs, Dioxin, and Phthalates, a class of chemicals found in perfumes also known as xenoestrogens. They cause hormonal imbalances and oestrogen dominance in both males and females.

PCOD (Polycystic Ovarian Disease)


Xenoestrogens are divided into Natural Xenoestrogens (obtained from fungi and plants ) also called phytoestrogens and Synthetic Xenoestrogens (obtained from drugs, cosmetics, perfumes, and industrial products). Phytoestrogens are beneficial for health whereas xenoestrogens are detrimental for health. Xenoestrogens in perfumes lead to increased production of oestrogen also known as oestrogen dominance. It causes hormonal imbalance and leads to PCOD. Polycystic Ovarian Disease (PCOD) is the most common hormonal issue among women. Women having more than 20 or more follicles in at least one ovary are said to have PCOD. PCOD is a gynaecological endocrinopathy in adult women.

1 out of 10 adult women is diagnosed with PCOD. A sedentary lifestyle, pollution, cosmetics, and dietary habits have worsened the endocrine functioning in women. Women with PCOD are at increased risk of infertility, endometriosis, and endometrial cancer. So, PCOD should be treated seriously and Ayurveda provides the best alternative to treat PCOD.


  • Use of industrial products like pesticides
  • Cosmetics Perfumes
  • Dioxin-containing sanitary pads
  • Heredity
  • Oestrogen dominance
  • Insulin resistance
  • Androgen dominance
  • Inflammation


  • Irregular periods or no periods
  • Heavy bleeding
  • Weight gain/central obesity
  • Pelvic pain
  • Excess Hair growth on the face, chest, and back (Hirsutism)
  • Thinning of hair
  • Acne/oily skin/dry skin
  • Hair loss / Male pattern baldness
  • Darkening or black discoloration of the skin
  • Thick skin patches in armpits, under the breast, and on the back of the neck.
  • Skin tags/presence of excess skin on neck or armpits.
  • Reduced breast size
  • Deep voice
  • High blood pressure
  • Infertility


Based on your medical history and your symptoms the health care provider will do a physical exam and a few investigations to rule out PCOD.


Your healthcare provider will insert two fingers inside your vagina and palpate your abdomen to feel your ovaries. It is done in order to check inflammation or swelling in your ovaries.


This test uses ultrasound waves to form an image of vessels, and organs on the computer to rule out inflammation and abnormal follicles in the ovary.


Blood tests are done in order to check high levels of androgen, oestrogen, and other hormones. It is also done to check the increased level of luteinizing hormone which causes infertility.

You may also be checked for insulin levels along with cholesterol and triglyceride levels.


As per the Ayurvedic point of view, PCOD is correlated with Aarthava Kshaya. It is a disorder of Artava vaha strotas (channels). In this disorder, Kapha blocks the Artava vaha strotas (channels) and interrupts the movement of Apana-Vata and Pitta. Various acharyas describe that vata imbalance leads to pelvic pain. Accumulation of toxins in rasa and rakta dhatu causes multiple cysts. The patient is presented with delayed, scanty periods which do not last for 3 days or no periods accompanied by pelvic pain. Artava kshaya should be treated by the use of channels purifying substances and agneya substances.


Decoding PCOD and Infertility is of major concern. PCOD can cause infertility in many women of reproductive age. If you have PCOD your ovaries will produce abnormally higher amounts of estrogen and ultimately cause higher production of LH by the pituitary gland into the bloodstream disrupting your normal menstrual cycle. Your follicles do not mature and ovulation does not occur leading to infertility. In addition, Insulin levels are increased in the blood. Too much insulin combined with excess LH leads to excess production of the male hormone ie. testosterone which also prevents ovulation and results in male-like characteristics and infertility.


Planet Ayurveda provides the best combination of effective herbal remedies as an Anti-Ovarian cyst pack for the treatment of Polycystic ovarian disease (PCOD). It is a polyherbal pack that contains etc. For natural and herbal treatment always look for natural products which contain pure extracts and are formulated under GMP guidelines. Planet Ayurveda products are scientific and certified. They are free from any chemicals, additives and preservatives. Products of planet ayurveda are formulated by MD Doctors and are 100% natural, pure, and free from side effects.

Product List

  1. Pradrantak Churna
  2. Chandraprabha Vati
  3. Kanchnaar Guggul
  4. Punarnava Mandur
  5. Kumari Saar

Herbal Remedies for PCODBuy Now- Herbal Remedies for PCOD



Pradrantak churna is a wonderful herbal formulation that contains Lodra (Symplocos racemosa), Ashoka (Saraca indica), Udumbar (Ficus glomerata), Arjuna (Terminalia arjuna). This medication is useful in treating painful periods. This formulation is effective in normalising the menstrual cycle and balances hormonal abnormality.

Dosage: 1 teaspoonful, twice daily with warm water after meals.


ChandraPrabha Vati is a herbal formulation that contains Shilajit(Asphaltum), Guggul (Commiphora mukul), Shankara (Sugar), Karpoor (Cinnamomum camphora), Vacha (Acorus calamus), Mustak (Cyperus rotundus) etc. This formulation balances kapha and increases digestive fire . Thereby normalising aggravated vata and relieving pelvic pain.

Dosage: 2 tablets, twice daily with warm water after meals.


Kanchnaar guggul is an effective herbal formulation that contains Kachnar bark (Bauhinia variegata), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellerica), Ela (Elettaria cardamomum) etc. It balances tri dosha (vata, pitta, Kapha). It is useful in treating PCOD associated with thyroid disorders. It also reduces cholesterol and triglyceride levels.

Dosage: 2 tablets, twice daily with warm water after meals.


Punarnava Mandur is a herbal formulation that contains Punarnava (Boerhaavia diffusa), Shunti (Zingiber officinale), Mandoor Bhasma (Ferric oxide calx) etc. Punarnava mandoor is classically used for anaemia and blood disorders. It is useful in regularising ovulation and menstrual cycle and reducing the size of the cyst.

Dosage:2 tablets twice daily with warm water after meals.


Kumari Saar is a herbal formulation that contains kumari (Aloe vera). Kumari also known as Ghrita kumari is useful in maintaining normal oestrogen and progesterone levels. Phytochemicals of aloe vera help in insulin metabolism.

Dosage: 2 tsp twice daily with plain water after meals.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604


Alternative treatment for PCOD can help in treating PCOD and reducing the symptoms of PCOD. Usage of perfumes, harmful cosmetics, and industrial chemicals should be reduced so that unwanted xenoestrogens should not enter our bodies thereby disrupting the endocrine functioning of women. Precautionary measures followed with good Ayurvedic herbal formulation can help in giving good results in PCOD.