Category: Irregular Menses

Effective Ayurvedic Solutions for Premenstrual Syndrome Treatment

Nature had gifted women with the power of reproduction. New life is kindled by her womb. This makes her body functional in a very peculiar manner which has its roots in hormonal cycles. Hormones secreted by the female body have a marked impact on her physical as well as mental wellbeing. Excessive work  pressure ,unhealthy  lifestyle adoption , faulty food habits like excessive use of packed foods, disturbed time of meals proves to be one of  the major factors responsible for  hormonal imbalance . These all count on her  menstrual  health . Today the majority of women  experience symptoms prior to menstruation  and are collectively termed  as PMS -premenstrual syndrome . If not addressed rightly these syndrome may disturb her daily life  and can also be responsible for any other mental condition.

PMS (Premenstrual Syndrome)

Premenstrual syndrome is a group of physical and emotional  symptoms that starts from one to two weeks  before your period. PMS symptoms are different for everyone . You may get physical symptoms , emotional symptoms or both. It is more common in women aged 30-45.

premenstrual syndrome

Physical Symptoms may include

  1. Breast tenderness
  2. Severe  abdominal pain or cramps
  3. Acne
  4. Weight gain
  5. Backache
  6. Food cravings

Emotional symptoms may include

  1. Anxiety
  2. Crying spells
  3. Mood swings
  4. Irritability
  5. Sleeping too much or too little
  6. Less interest in sex

PMS (Causes)

  • The exact cause of PMS is not clear but as we know  that  levels of estrogen and progesterone usually drop  one week before your periods . This decline in hormone levels triggers the symptoms of PMS .
  •  There is no single test that can diagnose  PMS. The symptoms  occur only during the 5 to7 days  before the menstrual period and there can be physical as well as behavioral symptoms.

Ayurvedic aspect

  • Ayurvedic believes  that PMS is caused by the imbalance in doshas . More specifically  Apana Vata . Apana vata  is located in the lower pelvic  and is responsible for elimination of menstrual blood ,urine & reproductive fluids.
  • On the onset of menstruation,  apana vata in the body increases & produces symptoms like disturbed digestion, headache & more. It also causes the aggravation of  prana vata  which is located in the head and brain and is linked to anxiety and mood disorders.
  • While there is no physical examination  that can diagnose PMS, Ayurveda can help in balancing out the doshas that cause  its symptoms.

1. Vata imbalance

Symptoms include

  • Anxiety
  • Backache
  • Headache
  • Insomnia


  • Brahmi, Ashwagandha, Guduchi  Dashamoola , Tulsi , Shankapushpi are a few such herbs that can be used for balancing vata dosha.
  • Consuming aloe vera gel (1 tablespoon) with  a pinch of black pepper is also effective.

2. Pitta imbalance

Symptoms include

  • Irritability
  • Anger
  • Increased Appetite


  • Herbs like Shatavari , Kumari , Amalaki ,Triphala are the  best to deal with a pitta imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of Cumin powder is also effective.

3. Kapha imbalance

Symptoms include

  • Weight gain
  • Breast tenderness
  • Anxiety


  • Herbs like Shatavari , Ashwagandha , Trikatu are the  best to deal with a kapha imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of trikatu is also effective.

Some Drugs and Medicinal Formulations Which can be used on Day  to Day Basis

  1. Ashwangandha-Regular use helps to maintain optimum energy level and also confers sound sleep .
  2. Rason– Garlic is mainly indicated in  vata disorders and so has Rasayana  effects in organs.
  3. Shatavari-Single herb can be used as Rasayana and also acts on Rasa Dhatu.
  4. Chandraprabha vati- Acts as Rasayana  for female body. It takes care of any imbalance  in dosha and corrects hormonal imbalance also.
  5. Chawanprash Rasayana –Whole body rejuvenator.
  6. Having buttermilk with a pinch of fenugreek(Methi) & asafoetida(Hing) helps to relieve muscle cramps.
  7. Hibiscus flower paste is mixed with lukewarm milk & consumed  to relax the  mind .

Diet and lifestyle Tips

  1. Proper maintenance of personal hygiene.
  2. Maintaining sound and balanced state of mind throughout the day.
  3. Taking rest at regular intervals.
  4. Having a happy and positive attitude in all situations.
  5. Drink plenty of fluids including water, fresh fruit juices.
  6. Taking food only after digestion of previously taken food.
  7. Minimize the use of  soft drinks and other drinks like tea and coffee

A few yoga asanas that can help are

  • Surya Namaskar
  • Ushtrasana(camel pose)
  • Gomukhasana(cow- face pose)
  • Bhujangasana(cobra- pose)
  • Anuloma Viloma(Alternate nostril breathing)
  • Practicing breathing  exercises and meditation for Controlling thought process & associated emotions.

Herbal Remedies for PMS by Planet Ayurveda

Planet Ayurveda is a GMP certified company which offers products across the world. The products are totally organic and prepared using standardized extract of herbs under the guidance of expert ayurveda practitioners. So in PMS planet ayurveda offers PMS care pack, Let’s have a Look!

Herbs for Premenstrual syndrome

Herbal Remedies for Premenstrual syndrome

1. Pradrantak churna

Blend of four unique herbs like Ashok(Saraca asoca), Lodhra(Symplocos racemosa), Arjuna(Terminalia arjuna), Udumbar (Ficus racemosa) make a special formulation named pradrantak churna. This helps in strengthening of muscles and proper flower during menstruation.

Dosage– 1 tsp twice daily after meal with plain water

2. Aloe vitals capsules

Aloe vitals capsules contain pure extract of Aloe-vera . Aloe -vera detoxifies the whole body as it has Antioxidant properties. This product helps in healthy flow of blood & supports healthy menstruation.

Dosage– 1 cap twice daily after meal with plain water

3. Female Health support

Female Health support capsules are specially made for the overall well being of the females. These capsules are prepared using the pure extracts of -Shatavari(Asparagus racemosus), Ashoka(Saraca asoca), Lodhra (Symplocos racemosa). It helps to maintain hormonal balance.

Dosage– 1 capsule twice daily after meal with plain water

4. Mahashank Vati

It is made using herbs such as – Shunthi (Zingiber officinale), Pippali (Piper longum), Tamarind bark(Tamarind indica).This three herbs combination helps to balance all the three doshas of the body. It also helps to maintain a healthy menstrual cycle.

Dosage– 1 tab thrice daily to be chewed 20 min before meal.

5. Brahmi Vati

It contains extract of Brahmi is one of the four Medhya rasayan mentioned by Acharya Charak that means it is an Amazing brain tonic. It calms the mind & reduces the symptoms occurring in PMS like Anxiety, Mood swings & Headache.

Dosage– 2 tab twice daily after meal with plain water


In a nutshell it is concluded that PMS can be very well managed with ayurveda along with safe herbal formulations and diet or lifestyle. So use these formulations and keep yourself safe and healthy!  For more queries, please mail us on

Effective Ayurvedic Formulations to Stop Excessive Bleeding


Excessive bleeding can affect people of all ages and sexes. Ayurveda holds the pitta dosha aggravation responsible for excessive bleeding in both men and women.  Usually excessive bleeding in women is caused by disturbed hormones due to aggravated pitta dosha and this bleeding may occur even between periods in addition to heavy and prolonged periods that last for seven or more days. Other underlying causes of excessive bleeding may be abnormalities in the platelets, or problems in normal coagulation of the blood, or deformities in blood vessels. All of these happen due to aggravated pitta and vata. This article lists the most beneficial ayurvedic formulations and pure herbs to decrease or stop excessive bleeding in both men and women.


Bleeding disorders are the occurrences of abnormal or excessive bleeding, indicated by many physical signs in a person. When the reason behind bleeding from the nose (called epistaxis), or extremely heavy menstruation for longer than normal duration (called menorrhagia), unstoppable bleeding from injuries, cuts and wounds, and bleeding even after usual activities such as brushing or flossing the teeth, such cases of bleeding are considered abnormal. Sometimes people even experience unexplained episodes of sudden bleeding from small punctures in the skin. Internal bleeding is also considered abnormal and it is called hemorrhage which happens due to bursting of the blood vessels.


Excessive Bleeding

If the bleeding is not related to uterine bleeding in women, excessive bleeding can be caused by a variety of factors which are all considered blood disorders. Examples of blood disorders resulting in excessive bleeding are

  • Low platelet count, decreased function of the platelets, extremely increased platelet count, etc., called platelet disorders.
  • Blood’s inability to coagulate, therefore bleeding is continuous and unable to stop, called coagulation disorder.
  • Ruptured or dilated blood vessels.
  • Thrombocytopenia i.e. platelets are either not produced, or attacked and destroyed by the body itself, or are diluted.
  • These disorders can be caused as side effects of certain blood thinning medications or as family history of blood disorders.

Excessive Menstrual Bleeding

Usually women have menstrual periods lasting between three to six days. Menstrual periods are considered abnormally heavy when they last for seven or more days, and the bleeding is heavy enough to stain the garments even while wearing sanitary pads. Bleeding when the periods are not around is also considered abnormal. Menorrhagia can cause severe blood loss and impair your normal activities.  Along with menorrhagia, conditions that require attention are:

  • Bleeding even after menopause
  • Bleeding on non-menstrual days i.e. between periods
  • Excessive bleeding with clots

Excessive uterine bleeding (also called vaginal bleeding) is caused by the imbalance of the hormones in women which is also seen as an imbalance of the doshas in ayurveda.

Ayurvedic remedies for excessive bleeding

1. Chandrakala Ras

Chandrakala Ras tablets are also known as chandanadi vati in some preparations. This medicinal formulation contains camphor, cardamom, pure mercury, Iron ash, Tin Ash, Semal tree extract, Amla prepared in giloy juice and honey. It is an ayurvedic remedy for all kinds of bleeding disorders. It is also used in the infections of the urinary tract in both males and females. It is indicated when blood is passed in bowels or urine, and also when any kind of bleeding becomes prolonged and heavy. Its secondary use is regulating blood sugar levels. It prevents the loss of red blood cells and iron from the body by increasing the coagulation and constricting the affected blood vessels.

2. Kamdudha Ras

Kamdudha ras is an ayurvedic formulation categorized as herbomineral preparation. It is used for heavy menstrual and non-menstrual bleeding, leucorrhea, bloody diarrhea, gastritis, gastric and colic ulcers and all bleeding disorders. It contains silica ash or Abhraka Bhasma, Giloy (Tinospora cordifolia) sattva and red ochre.  It is also indicated in skin diseases which are accompanied by the symptoms such as burning sensation, blood discharge and other fluidic secretions. It primarily balances pitta. Therefore it is indicated in chronic fever and digestive ailments too. It is administered with cow’s milk and sugar and for specific conditions it is also administered with grass juice. It is prepared in the form of tablets.

3. Sheesham Swaras – Dalbergia sissoo

The juice of leaves of Sheesham tree is known as Sheesham Swaras and is an extremely effective remedy for bleeding disorders such as non-healing wounds, excessive and prolonged bleeding of the uterus, ulcers of the mouth, stomach, colon, etc., parasitic accumulation in the intestines, etc. It is widely used in the management of all pitta disorders. It also has pain relieving properties and also prevents bloody diarrhea and abnormal bleeding between menstrual periods. It heals the wounded tissues both inside and outside of the body. It is therefore able to reduce or stop uterine bleeding in women. It is also used in managing fever and liver diseases. It is also indicated in uterine disorders in both males and females.

5. Sphatika Bhasma Alum Ash- Alum Potash

Sphatika Bhasma or Shubhra Bhasma is the product obtained from oxidative combustion of alum. It is a medicinal compound used in menorrhagia, rectal bleeding, internal bleeding, irregular and prolonged uterine bleeding, pneumonia, body aches, leucoderma, bloody vomiting, and chronic diseases of the cardiovascular system. It primarily balances vata and pitta. It is recommended that this medication be taken only upon consultation from a competent physician. It is known for its haemostatic property. It is also antimicrobial and anti parasitic, and has a mild antipyretic effect. In addition to bleeding disorders it is also used in respiratory and skin diseases which are also related to blood disorders.

5. Mochras – Bombax ceiba

Mochras or semal tree is a deciduous tree the resin (gum) of which is used extensively in ayurveda, siddha and folk medicine. It is light and unctuous in nature and extremely cooling which is why it is used in raktapitta and similar disorders. It is indicated in blood purification and abnormal bleeding such as during ulcers, menorrhagia, skin eruptions, chronic inflammations of the heart and the digestive system such as coughing up blood and vomiting blood, enlargement of the spleen, gonorrhea and burning sensation in the body. This tree grows in the temperate regions of the earth such as the Andaman Islands, India, Malaysia, Indonesia, etc.

6. Bol baddha Ras

Also spelled as Bol Baddha Ras, Bol Badh Ras is an ayurvedic herbomineral formulation prepared with giloy, sulphur and pure mercury which are known to suppress inflammation, reduce bleeding by controlling the related tissues and balance the aggravated tridosha. It is used in bleeding disorders such as excessive menstrual bleeding in women and bleeding piles. Its hemostatic i.e. the property to reduce blood flow by contracting the blood vessels makes it suitable for stopping bleeding. It is astringent in nature and therefore it is indicated in all bleeding disorders, such as blood vomiting, nasal bleeding, internal bleeding, leucorrhea, ulcers in the digestive system and abnormally prolonged menstrual periods as it is specifically strengthening for the uterus. It is available in the form of pills or tablets.

7. Mukta Pishti – Pearl Calcium

Mukta Pishti or Moti Pishti is a medicinal product obtained from pearls. It is primarily used for bleeding disorders and all conditions caused by the aggravation of pitta. It is sweet, light and cool in nature. It balances all the abnormalities related to blood.  It is used to balance the heat of the blood, the digestive system and the reproductive organs. It is used by milling pearls into fine particle sizes. It has anti inflammatory, analgesic, antidepressant, antipyretic properties to name a few. It also relieves cramps in women, associated with heavy menstrual bleeding. It is especially indicated in excessive uterine bleeding and menopause, ulcers, gastric problems, mental imbalances, heartburn and urinary disorders.

8. Rajat Bhasma – Silver Ash

Rajat is another name for silver metal. Rajat Bhasma is also known as Chaandi Bhasma or Calcined Silver Ash because it is made by oxidation reaction of silver metal. It is of great medicinal value in the traditional Indian medical treatment of various pitta disorders. The combustion of silver in presence of oxygen along with herbs and lime juice is followed by milling into particle sizes of the range 10-9m. It is used for its restorative properties in blood disorders. It pacifies the aggravated vata and the pitta which is why it is beneficial for excessive bleeding in both males and females.

9. Nagkesar – Mesua Ferrea

Nagkesar is a medicinal tree that has been a part of the traditional ayurvedic medicine for many years. It possesses very strong anti-inflammatory properties. The flowers of Nagkesar are used in medicines. It primarily deals with aggravated swelling, inflammation and bleeding. It is therefore indicated in many bleeding disorders such as menorrhagia, bleeding piles, etc. It has pain relieving properties which make it further suitable for heavy menstrual bleeding. It is also used in healing wounds because of its analgesic and anti-inflammatory effect. It is also used for various skin disorders which are also related to aggravated pitta.

10. Lodhra – Symplocos

Lodhra is an ayurvedic herb of great medicinal value in all bleeding disorders. It contains significant amounts of Loturine, Loturidine, Colloturine and glycosides which are alkaloids known for their benefits in bleeding disorders. Commonly found in the north eastern states of India, Lodhra has a direct impact on the hormones regulating the female reproductive system. It is extensively indicated for individuals who are prone to frequent bleeding (raktapitta) such as from the nose and also those who have heavy menstrual periods. It also absorbs lethargy, sluggishness and heaviness from the body. It decreases inflammation and helps coagulation therefore stopping hemorrhage and menorrhagia. Therefore it is also used in the cases of inflammation in the uterus. It is used in regulating irregular menstruation. It prevents the dysfunction of the female reproductive system, especially the ovaries. It is therefore used in PCOS and infertility.


Ayurveda can accurately point out the root cause of many unrelated conditions. In case of bleeding disorders ayurveda holds the heating pitta dosha responsible for excessive bleeding from the nose, from the rectum, blood in vomiting, blood in sputum, excessive and irregular bleeding from the uterus in women, etc. It is correlated with excess blood heat and the herbs and herbal formulations listed here all effectively manage the blood pitta by pacifying the aggravated dosha. Even though ayurvedic herbs and medications have minimal side effects, any programme should be started upon due consultation from an expert. Self medication should be avoided in case you are pregnant or suffering from multiple disorders.