Category: Menopause

Herbal Treatment for Genitourinary Syndrome of Menopause

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Genitourinary syndrome of menopause (GSM) is a new term formerly called vulvovaginal atrophy, atrophic vaginitis or genitourinary atrophy. GSM is a chronic, developmental, vulvovaginal, sexual and lower urinary tract infection. Many of these symptoms can be attributed to a lack of oestrogen, which causes menopause. It is a chronic progressive condition that occurs mainly in postmenopausal women and it is seen in many premenopausal females as well. Low oestrogen can cause hormonal and anatomical changes in the genitourinary system; genital dryness, dyspareunia and decreased lubrication are the most common and bothersome symptoms. These can have a significant impact on the quality of life (QOL) of affected women, especially those who are sexually active. In this, we will discuss causes, symptoms, risk factors, diagnosis, and about Ayurvedic herbs.

Genitourinary Syndrome of Menopause


Vaginal atrophy is a condition that occurs with painful, dry, and thinning of the genital area epithelium in women due to the decrease in oestrogen in the body. The GSM (vaginal atrophy or atrophic vaginitis) usually affects people during the transition period into adulthood. These can have a significant impact on the quality of life (QOL) of affected women.

Causes of Decreased Oestrogen Level

  • Postmenopausal
  • Perimenopause
  • Breastfeeding
  • Decreased Ovarian Function
  • Ovariectomy
  • Using contra
  • Post Medical Treatment or Chemotherapy
  • Radiation Therapy
  • Hormone Therapy Side Effects


  • Burning sensation in the vagina
  • Dryness of vagina
  • Itching in the genital area
  • Discharge from vagina
  • Burning micturition
  • Burning leucorrhoea
  • Urine urgency
  • Urinary incontinence
  • Recurrent infection of the urinary tract
  • Frequent urination
  • Bleeding after sexual intercourse
  • Pain during sexual intercourse
  • Vaginal lubrication decreased during sexual intercourse
  • Tightening and shortening of the vaginal canal

Risk Factors

Pregnant women and AFABs (women who have been allowed to give birth) often develop genital atrophy as their bodies generally produce less oestrogen. However, other factors can reduce oestrogen levels and cause genital atrophy. These include

  • Birth control pills
  • Immune disorders
  • Smoking cigarettes
  • Breastfeeding
  • Decreased ovarian functioning due to chemotherapy
  • Medications that contain antiestrogen properties
  • Removal of ovaries (Oophorectomy)


  • Pelvic exam- A shortened or narrowed vagina, dryness, redness and swelling, loss of stretchiness, whitish discolouration of the vagina, Vulvar skin conditions, vulvar lesions and vulvar patch redness
  • Vaginal pH (acid test)
  • Pap test
  • Urine sample
  • Vaginal infection test

Ayurvedic Overview

In Ayurveda, we can associate genital atrophy with an imbalance in the tridoshas (vata, pitta and Kapha) because symptoms can occur in all three doshas. Age is divided into three stages: Balyavastha (childhood), Madhyamavastha (adulthood) and Vridhavastha (old age). Kapha are dominant in childhood so their bore is more unctuous, soft and delicate and they are rarely angry hence they are blessed. Pitta is dominant in adult age and vata is dominant in old age because menopause occurs before this stage begins. For women, age 50 is entering menopause, which means that women’s menstrual activity and symptoms decrease as they age.

Herbs used in Vaginal Atrophy

  • Guduchi- it reduces vaginal dryness. Applying guduchi oil to the herbal tampon and placing it on the genital area is effective in reducing dryness.
  • Aloe Vera- it is used to wash the vagina to reduce dryness
  • Turmeric- has an antibiotic and anti-inflammatory action
  • Triphala- it is used to clean the vaginal area to prevent infection
  • Honey- has antifungal properties
  • Fenugreek- helps to increase oestrogen levels and also prevents dryness
  • Virgin coconut oil- is used to moist the vaginal area to prevent dryness

Some Herbal Remedies by Planet Ayurveda

Planet Ayurveda is the manufacturer of various Ayurvedic medicines made from pure herbs beneficial for human ailments. Planet Ayurveda strictly follows all Ayurvedic principles described in ancient Ayurvedic books. All these drugs are GMP-certified and are 100% vegetarian. It is safe for humans to use and has no side effects. Contains no preservatives, additives, chemicals, or yeast. Planet Ayurveda offers herbal remedies for genital atrophy

Products List

  1. Kamdudha Ras (Moti Yukt)
  2. Shatavari Capsule
  3. Yashtimadhu Ghan Vati
  4. Female Health Support
  5. Chandraprabha Vati
  6. Ashokarisht

Herbal Remedies for Genitourinary Syndrome of Menopause

Buy Now: Herbal Remedies for Vaginal Atrophy

Product Description

1. Kamdudha Ras (Moti Yukt)

It consists of Mukta Bhasma (pearl calcium), Shankh Bhasma (conch shell), Praval Bhasma (coral calx), Giloy Satva (Tinospora cordifolia), etc. Mukta bhasam is sweet, has cold potency and is easily digested. It is a virya vardhak, Pitta and Kapha nashak, and pushtikar. Shankh bhasma pacifies all three doshas. Praval bhasma, commonly known as Moonga and is used in the prevention of calcium and oestrogen-deficient bone loss and is also beneficial in bleeding disorders. Giloy Stava removes toxins from the body.

Dosage: 2 pills twice daily.

2. Shatavari Capsule

It is a single herbal capsule that contains Shatavari (Asparagus racemosus). It maintains the hormonal balance, and nourishes and cleanses the female reproductive system. It is used in infertility, inflammation of the urinary bladder and uterine swellings. It enhances sexual sensation and increases vaginal lubrication.

Dosage: 1 capsule twice daily.

3. Yashtimadhu Ghan Vati

It is a single herb medicine that contains Yashtimadhu (Glycyrrhiza glabra). It helps in the pacification of Vata and Pitta doshas. It contains glucose, calcium, and Vitamin B complex. It gives immediate pain relief and a burning sensation in the epigastrium. It is also helpful in urethritis and burning micturition.

Dosage: 2 tablets twice daily.

4. Female Health Support

It is a polyherbal capsule that includes Ashoka (Saraca indica), Lodhra (Symplocos racemosa), and Shatavari (Asparagus racemosus). It is mostly used for gynaecological problems. It is effective in uterine bleeding and menstruation, it has no side effects. Its effect on the soft tissue of the ovary can produce oestrogen-like substances, improve endometrial healing and stop bleeding. It provides excellent relief for menses, premenstrual syndrome and non-specific white discharge. Ashoka is beneficial for strengthening the uterine muscles. Lodhra is used in the management of excessive vaginal discharge. Shatavari increases the blood flow to the female genital area.

Dosage: 1 twice daily

5. Chandraprabha Vati

It is a polyherbal medicine. It contains Shilajit (Asphaltum), Guggul (Commiphora mukul), Haridra (Curcuma longa), Guduchi (Tinospora cordifolia), etc. It pacifies all three principal doshas. It is an analgesic, antibacterial medicine. Shilajit improves fertility in females. Guggul is used to cure vaginal dryness and also has antibacterial action. Haridra is used for the prevention and treatment of various diseases and has anti-inflammatory action. Guduchi is used to control vaginal dryness.

Dosage: 2 twice daily

6. Ashokarisht

It is an Ayurvedic formulation that contains Ashoka (Saraca asoca), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Dhataki (Woodfordia fruticosa) etc. It is beneficial for painful menses, premenstrual syndrome. The taste is bitter, the effect is soft and dry. It contains tannins, catechols, essential oils, organic calcium and iron compounds. It stimulates the uterus, making effective contractions more frequent and permanent. It has a stimulating effect on the endometrium and ovarian tissue and is used in various gynaecological problems such as uterine bleeding due to fibroids and leukorrhea.

Dosage: 2 tsp twice daily”

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 9915-593-604


GSM is a result of low oestrogen levels during pregnancy and affects most postmenopausal women. Due to different hormonal and anatomical changes, GSM presents with various symptoms such as genital dryness, dyspareunia and dysuria, which can seriously affect the quality of life of affected women. Recently, different treatments have emerged to treat this difficult and life-changing problem. Herbal medicines like female health support, kamdudha Ras (moti yukt), ChandraPrabha vati, Ashokarista etc are wonderful in such diseases and provide strength to the body and fight against causative agents.

Effective Ayurvedic Solutions for Premenstrual Syndrome Treatment

Nature had gifted women with the power of reproduction. New life is kindled by her womb. This makes her body functional in a very peculiar manner which has its roots in hormonal cycles. Hormones secreted by the female body have a marked impact on her physical as well as mental wellbeing. Excessive work  pressure ,unhealthy  lifestyle adoption , faulty food habits like excessive use of packed foods, disturbed time of meals proves to be one of  the major factors responsible for  hormonal imbalance . These all count on her  menstrual  health . Today the majority of women  experience symptoms prior to menstruation  and are collectively termed  as PMS -premenstrual syndrome . If not addressed rightly these syndrome may disturb her daily life  and can also be responsible for any other mental condition.

PMS (Premenstrual Syndrome)

Premenstrual syndrome is a group of physical and emotional  symptoms that starts from one to two weeks  before your period. PMS symptoms are different for everyone . You may get physical symptoms , emotional symptoms or both. It is more common in women aged 30-45.

premenstrual syndrome

Physical Symptoms may include

  1. Breast tenderness
  2. Severe  abdominal pain or cramps
  3. Acne
  4. Weight gain
  5. Backache
  6. Food cravings

Emotional symptoms may include

  1. Anxiety
  2. Crying spells
  3. Mood swings
  4. Irritability
  5. Sleeping too much or too little
  6. Less interest in sex

PMS (Causes)

  • The exact cause of PMS is not clear but as we know  that  levels of estrogen and progesterone usually drop  one week before your periods . This decline in hormone levels triggers the symptoms of PMS .
  •  There is no single test that can diagnose  PMS. The symptoms  occur only during the 5 to7 days  before the menstrual period and there can be physical as well as behavioral symptoms.

Ayurvedic aspect

  • Ayurvedic believes  that PMS is caused by the imbalance in doshas . More specifically  Apana Vata . Apana vata  is located in the lower pelvic  and is responsible for elimination of menstrual blood ,urine & reproductive fluids.
  • On the onset of menstruation,  apana vata in the body increases & produces symptoms like disturbed digestion, headache & more. It also causes the aggravation of  prana vata  which is located in the head and brain and is linked to anxiety and mood disorders.
  • While there is no physical examination  that can diagnose PMS, Ayurveda can help in balancing out the doshas that cause  its symptoms.

1. Vata imbalance

Symptoms include

  • Anxiety
  • Backache
  • Headache
  • Insomnia


  • Brahmi, Ashwagandha, Guduchi  Dashamoola , Tulsi , Shankapushpi are a few such herbs that can be used for balancing vata dosha.
  • Consuming aloe vera gel (1 tablespoon) with  a pinch of black pepper is also effective.

2. Pitta imbalance

Symptoms include

  • Irritability
  • Anger
  • Increased Appetite


  • Herbs like Shatavari , Kumari , Amalaki ,Triphala are the  best to deal with a pitta imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of Cumin powder is also effective.

3. Kapha imbalance

Symptoms include

  • Weight gain
  • Breast tenderness
  • Anxiety


  • Herbs like Shatavari , Ashwagandha , Trikatu are the  best to deal with a kapha imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of trikatu is also effective.

Some Drugs and Medicinal Formulations Which can be used on Day  to Day Basis

  1. Ashwangandha-Regular use helps to maintain optimum energy level and also confers sound sleep .
  2. Rason– Garlic is mainly indicated in  vata disorders and so has Rasayana  effects in organs.
  3. Shatavari-Single herb can be used as Rasayana and also acts on Rasa Dhatu.
  4. Chandraprabha vati- Acts as Rasayana  for female body. It takes care of any imbalance  in dosha and corrects hormonal imbalance also.
  5. Chawanprash Rasayana –Whole body rejuvenator.
  6. Having buttermilk with a pinch of fenugreek(Methi) & asafoetida(Hing) helps to relieve muscle cramps.
  7. Hibiscus flower paste is mixed with lukewarm milk & consumed  to relax the  mind .

Diet and lifestyle Tips

  1. Proper maintenance of personal hygiene.
  2. Maintaining sound and balanced state of mind throughout the day.
  3. Taking rest at regular intervals.
  4. Having a happy and positive attitude in all situations.
  5. Drink plenty of fluids including water, fresh fruit juices.
  6. Taking food only after digestion of previously taken food.
  7. Minimize the use of  soft drinks and other drinks like tea and coffee

A few yoga asanas that can help are

  • Surya Namaskar
  • Ushtrasana(camel pose)
  • Gomukhasana(cow- face pose)
  • Bhujangasana(cobra- pose)
  • Anuloma Viloma(Alternate nostril breathing)
  • Practicing breathing  exercises and meditation for Controlling thought process & associated emotions.

Herbal Remedies for PMS by Planet Ayurveda

Planet Ayurveda is a GMP certified company which offers products across the world. The products are totally organic and prepared using standardized extract of herbs under the guidance of expert ayurveda practitioners. So in PMS planet ayurveda offers PMS care pack, Let’s have a Look!

Herbs for Premenstrual syndrome

Herbal Remedies for Premenstrual syndrome

1. Pradrantak churna

Blend of four unique herbs like Ashok(Saraca asoca), Lodhra(Symplocos racemosa), Arjuna(Terminalia arjuna), Udumbar (Ficus racemosa) make a special formulation named pradrantak churna. This helps in strengthening of muscles and proper flower during menstruation.

Dosage– 1 tsp twice daily after meal with plain water

2. Aloe vitals capsules

Aloe vitals capsules contain pure extract of Aloe-vera . Aloe -vera detoxifies the whole body as it has Antioxidant properties. This product helps in healthy flow of blood & supports healthy menstruation.

Dosage– 1 cap twice daily after meal with plain water

3. Female Health support

Female Health support capsules are specially made for the overall well being of the females. These capsules are prepared using the pure extracts of -Shatavari(Asparagus racemosus), Ashoka(Saraca asoca), Lodhra (Symplocos racemosa). It helps to maintain hormonal balance.

Dosage– 1 capsule twice daily after meal with plain water

4. Mahashank Vati

It is made using herbs such as – Shunthi (Zingiber officinale), Pippali (Piper longum), Tamarind bark(Tamarind indica).This three herbs combination helps to balance all the three doshas of the body. It also helps to maintain a healthy menstrual cycle.

Dosage– 1 tab thrice daily to be chewed 20 min before meal.

5. Brahmi Vati

It contains extract of Brahmi is one of the four Medhya rasayan mentioned by Acharya Charak that means it is an Amazing brain tonic. It calms the mind & reduces the symptoms occurring in PMS like Anxiety, Mood swings & Headache.

Dosage– 2 tab twice daily after meal with plain water


In a nutshell it is concluded that PMS can be very well managed with ayurveda along with safe herbal formulations and diet or lifestyle. So use these formulations and keep yourself safe and healthy!  For more queries, please mail us on