Category: Menopause

Let Nature Help You in Healthful Living Even After Menopause


Every Woman in their life goes through both physical and mental changes. Their body goes through several changes like having periods, getting pregnant, and after that menopause. At every stage of life, women forget to take care of their health and issues, we feel embarrassed talking about our personal health issues. We all know that menses causing problems but no one talks about the problem faced by women after menopause when their menstrual cycle has completely stopped. Yes, you heard it correct women also go through changes and difficulties during their menopausal time. This should not be ignored and let’s discuss more the changes and difficulties they face.


Menopause occurs when the women stop bleeding for 12 months straight and after that, they cannot become pregnant naturally. It commonly occurs after the age of 45 to 55 years but can also occur after or before that. About 1 percent of women begin to experience menopause even before the age of 40. There are three stages which every woman goes through and that is:-

  • Peri-menopause, where they start to experience irregular menses like they may skip menses or periods, appears late. The flow of menses become lighter or heavier.
  • Menopause where the menstruation cycle does not appear for one year straight.
  • Post-menopause when the periods have not appeared even after one year.

Symptoms of menopause


Every woman experiences different and unique problems. Symptoms may occur suddenly which would last for a shorter period of time. Clinical symptoms seen are

1. Endocrine System

Menopause causes a lack of estrogen and progesterone which leads to hot flushes. Hot flush results in a sudden feeling of hotness where the skin becomes flushed, red along with sweating. They may last for a minute or longer than that. Hot flushes can be triggered by consuming hot and caffeine beverages.

Menopause results in weight gain because the body tries to collect energy more and it won’t burn calories.

2. The Reproductive System

The ovary stops to produce eggs and the women can’t get pregnant anymore. The vagina becomes dry which affects their sexual life because there is a lack of lubrication. The breast becomes less and hair becomes thin with increase hair growth on the face, chest, neck, and upper back.

3. Excretory System

Due to lack of estrogen level the bladder may become sensitive and they may suffer from urinary incontinence. They may leak urine while laughing or working out or having frequent urge to pass urine.

4. Nervous System

Lack of menstrual cycle may also affect the overall mood of the women. Sometimes they might feel happy and in the next few seconds, they might feel sad. Mood swing is very common and causes irritation where they might experience depression and anxiety.

They suffer from insomnia and sleeping becomes a challenge for them. For an unknown reason, this also affects their memory where they forget things very easily.

5. The Cardiovascular System

Estrogen gives a protective effect to the heart and low levels increase the risk of developing the cardiovascular disorder. The lack of estrogen may result in high cholesterol which increases the risk of a heart attack.

6. Skeletal System

Reducing bone density is very common after menopause. Women have a greater risk to have osteoporosis as compared to men.

7. Muscular System

The rate of losing the muscle mass increases and the joint becomes achy and itchy.


It is a natural process which is faced by every woman and they produce fewer hormones. The levels of a hormone which decreases are

  • Progesterone
  • Estrogen
  • Testosterone
  • LH (Luteinizing hormone)
  • FSH (Follicle-stimulating hormone)
  • Other reasons for menopause include injury or surgical method which includes
  • Oophorectomy where the ovaries are removed surgically.
  • Pelvic radiation
  • Injury of the pelvic which may have damaged the ovary.


Firstly you will notice the absence of menstrual cycle for one month straight and other test includes

  • A blood test which determines the level of Estrogen and FSH.
  • Other blood tests include
  • KFT (Kidney function test)
  • TSH (thyroid function test)
  • LFT (Liver function test)
  • BLP (Blood lipid profile)
  • hCG test will help in confirming the levels of progesterone, testosterone, and Prolactin


In Ayurveda menopause is considered as “Rajonivrutti” which means end of the “Artava Pravrutti” that is the menstruation has stopped. Menopause is caused due to violation of the Vata Dosha further leading to an imbalance of all the three Dosha (Vata, Pitta, and Kapha). One of the excellent herbs which can be given to any woman from menarche to menopause is pure extract of Shatavari (Asparagus racemosus)

Shatavari main quality is that it is Guru (heavy), Snigdha (unctuous) which tastes both Madhur (sweet) and Tikta (Bitter) form. It has Madhur (Sweet) resultants/Vipak. Its therapeutic effect is Rasaya meaning rejuvenation. It helps in balancing the Vata and Pitta Dosha and puts effect on Rasa, Rakta and Shukra dhatu.

Shatavari can be applied both internally and externally. It helps in reducing weakness and helps in toning the nerves. Due its laxative and astringent property, it is very effective for indigestion. It acts as Rakta Dhatu which is helpful in bleeding disorders and also works as a cardiac tonic. Helps in promoting lactation and reduces the risk of threatened abortion, suppressed lactation, menorrhagia, and also increases sperm count. Consumption of Shatavari helps in giving strength to the urinary tract and reduces the risk of developing UTI or UI especially noted in menopausal women.


Planet Ayurveda gives 100 percent pure herbal medicine. All the medicine is vegetarian and is free from chemicals, preservatives, and additives. Each and every herbal remedy is clinically tested and made under the supervision of MD Ayurvedic Doctors. They are all safe to use and free from side effects.

These are the list of Herbal Medicine


menopause herbal treatment

Alternative Treatment for menopause


1. Female Health Support

It is made from one of the excellent herbs called Shatavari (Asparagus racemosus), Lodhra (Symplocos racemosa) and Ashoka (Saraca indica) which helps in supporting female health totally. It is very useful for women who have menstrual problems or are going through the menopausal phase. It is useful in balancing the hormones and aids in reducing excessive bleeding. Female health support helps in female infertility and improves sexual desire.

Dosage: – One to Two capsules twice daily with water after meals

2. Pradarantak Churna

It is a combination of herbs like Arjuna (Terminalia arjuna), Udumbur (Ficus glomerata) etc which are very effective in leucorrhea and excessive bleeding. Regular use helps in reducing the ailments like hot flushes, heaviness in the breast, painful legs, and fatigue which is commonly faced after menopause. This herbal formulation is also very helpful in ovarian cyst and premenstrual syndrome.

Dosage:– One to two teaspoonfuls twice daily with water

3. Nari Kalyan Churna

This churna is composed of herbs like Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi) and many more. Especially it is given to young girls who lack nutrition. It is one of the best herbal supplements during the menopause phase and helps in treating low bone density. Improves memory health and reduces weakness, anxiety, stress also blood pressure.

Dosage: – One to two teaspoonfuls twice daily with water

Healthy Tips for Women after Menopause

  • Eats food that is rich in Calcium and Vitamin D like green leafy vegetables, tofu, beans, yogurt, milk, etc in your diet
  • Try to maintain a healthy weight by doing regular exercise or yoga which is more effective.
  • Avoid too much spicy or sugary foods
  • Avoid drinking alcohol or caffeinated drinks as it will trigger the symptoms
  • Eat flaxseed, sesame seeds, or soybeans which will help in maintaining the blood pressure, cholesterol levels and will also help in reducing hot flushes.
  • Drink adequate amount of water which will help in reducing bloating and also weight loss.
  • Never skip meals or follow a strict diet because it will lead to a deficiency of nutrition and resulting in more complications.


Somewhere in life every woman goes through this phase and it is important for them to maintain good health even after menopause. Planet Ayurveda provides naturally way to treat all the ailments faced after menopause, all the herbs as mentioned above are safe to use and does not produce any other complication. Your health is your priority whether you are having your menstrual cycle or not and all women have the right to live a healthy life even after menopause.

Women Care Through Ayurvedic Herbs


Women experience severe health issues and conditions ranging from gynecological problems such as uterine fibroids, PCOD, etc. to pregnancy. Nowadays people are more involved so much in their professional lives that they don’t even find time to look after their health and body. This results in menstrual irregularities, urinary tract infections, etc. which further leads to other conditions. For this, our mother nature has provided us with natural herbs that maintain our health naturally and keep us away from diseases.

Ayurveda and Women Health

Ayurveda (the science of life) had offered the wisdom of natural healing by balancing body rhythms accordingly. It has been explained by Ayurveda that women’s health conditions like the menstrual cycle, fertility, etc. depends on the balance in the circadian clock, the flow of apana and prana into the reproductive organs, hormonal balance, lymphatic system, and digestive system. According to medical records, more than 70% of females go through severe medical conditions globally. They are more likely to get affected with neurological and other physical problems as compared to men.

Women Health and Ayurveda

Ayurvedic Herbs and its Benefit on women Health

Ayurvedic Herbs have always been a foundation of the traditional system of medicine i.e. Ayurveda and about 90% of the formulations are plant-based. These can effectively stabilize psychological and physical balance in the body. Some of the herbs mentioned below are beneficial for maintaining women’s health.

Let’s Discuss Them!!

1 Guduchi (Tinospora cordifolia)

Guduchi’s stem is the most common component in various Ayurvedic formulations due to its versatile actions. It effectively calms and has a soothing effect on Vata dosha. This herb also has anti-inflammatory and anti-diuretic properties.

2  Shatavari (Asparagus racemosus)

Shatavari is considered as an essential herb when it comes to women’s health as it is a natural aphrodisiac agent and it manages various problems which occur during menopause, menstruation, and lactation.

3 Licorice (Glycyrrhiza Glabra

Licorice has been used since ages in traditional Ayurvedic medicine preparation for the management of menopause, urinary disorders, and genital problems. This herb works magically in balancing hormones and acts as a natural tonic which effectively stimulates adrenal glands. Licorice is an amazing anti-inflammatory and antiviral agent which makes it beneficial in controlling inflammation.

4  Ashwagandha (Withania somnifera)

Ashwagandha helps in combating anxiety, stress, and induces proper sleep which maintains equilibrium in mental health and physical health. This herb enhances and strengthens vitality by improving blood circulation. Moreover, ashwagandha is also known as Indian ginseng that provides strength to bones and muscles.

5 Amalaki (Phyllanthus niruri)

Amalaki or Indian gooseberry is loaded with photochemical components like triterpene lupeol, flavonoids, polyphenols, etc. This constitution makes it useful in reducing symptoms of various diseases such as dizziness, hepatitis, premature aging, and hyperacidity. It has been studied that decoction of this herb is very beneficial in the treatment of menorrhagia, anemia, hemorrhoids, and other bleeding disorders.

6 Manjistha (Rubia cordifolia)

According to research, problems related to the menstrual cycle are caused due to a congested lymphatic system. As lymph and blood start in the body is not properly detoxified; it will affect the overall health. In these cases, manjistha is the best option for supporting the female reproductive system due to its blood purifying properties.

Ayurvedic Supplements from Planet Ayurveda for Women Health

Planet Ayurveda is offering Natural Supplements for Women’s Health which are manufactured in a sterilized environment and under the strict supervision of MD Ayurveda.

Product Description

1 Shatavari Capsules

Shatavari capsules from Planet Ayurveda are an amazing herbal supplement that is beneficial in supporting overall women’s health. These capsules have been formulated from pure and standardized extract of Asparagus racemosus (Shatavari). Shatavari is a wonderful herb in balancing hormones and managing hot flushes which occurs during the pre-menopausal phase. This promotes lactation in mothers and removes general weakness in females. These capsules are very useful in reducing fatigue, anxiety, painful menstruation, and improving bone density. Shatavari capsules are very helpful in maintaining overall female health and general well-being.

Dosage– 1-2 capsules a day with plain water after meals.

2 Amalaki Rasayan

Amalaki rasayan contains a richness of Indian gooseberry (Emblica officinalis) which is considered as a Rasayan. This tremendous herb is a storehouse of Vitamin C, nutrients and can be a really good substitute as a food supplement. Amalaki is an aphrodisiac and laxative agent which nourishes the body naturally. This herbal product fights against hypertension, diabetes, and effectively manages various neurological conditions. It helps in preventing signs of anti-aging like wrinkles and premature graying of hair overall it acts as an anti-aging supplement.

Dosage– 1-2 capsules two times a day with plain water after meals.

natural supplements for women's health

Herbal Remedies for Women Health

3 Curcumin Capsules

Curcumin capsules are another amazing formulation from Planet Ayurveda which contains a standardized extract of curcumin, a bioactive compound present in turmeric (Curcuma longa). Curcumin is loaded with anti-cancer, anti-hypersensitive, and anti-inflammatory properties. These capsules are a great supplement that helps in blood purification and protects us from the damage caused by free radicals. It promotes milk secretion in mothers and improves the overall health of new mothers. Moreover, turmeric has been used for ages for glowing and radiating skin. Curcumin capsules can be used as an anti-aging supplement which is 100% natural and safe.

Dosage- 1-2 capsules daily with plain water after meals.

4 Kanchnaar Guggul

This natural product has been prepared from various herbs like Kanchnaar (Bauhinia variegata), Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Ginger (Zingiber officinale), Black pepper (Piper nigrum), Guggul (Commiphora mukul), etc. Kanchnaar guggul is an amazing Ayurvedic preparation that can help to manage obesity, hypothyroidism, polycystic ovarian syndrome (PCOS), cysts, fistula, and various skin diseases and infections. It is very effective in detoxifying the system which allows the body to revitalize and nourish. Guggulu in this herbal combination maintains the healthy cholesterol levels by purifying the blood. This herbal supplement also regulates the functioning of the thyroid gland and enhances the glandular functioning efficiently.

Dosage- 2 tablets twice a day with plain water after meals.


A woman is one of the most wonderful creatures on earth who has been balancing everything at home or the workplace with their constant and selfless efforts. So this is the message to every woman out there that is fighting for daily life that they need to take care of themselves too. Apart from nutritional requirements and daily work out sessions, you need to choose the right herbal supplement for adequate balance.