Category: Menopause

Women Care Through Ayurvedic Herbs

Abstract

Women experience severe health issues and conditions ranging from gynecological problems such as uterine fibroids, PCOD, etc. to pregnancy. Nowadays people are more involved so much in their professional lives that they don’t even find time to look after their health and body. This results in menstrual irregularities, urinary tract infections, etc. which further leads to other conditions. For this, our mother nature has provided us with natural herbs that maintain our health naturally and keep us away from diseases.

Ayurveda and Women Health

Ayurveda (the science of life) had offered the wisdom of natural healing by balancing body rhythms accordingly. It has been explained by Ayurveda that women’s health conditions like the menstrual cycle, fertility, etc. depends on the balance in the circadian clock, the flow of apana and prana into the reproductive organs, hormonal balance, lymphatic system, and digestive system. According to medical records, more than 70% of females go through severe medical conditions globally. They are more likely to get affected with neurological and other physical problems as compared to men.

Women Health and Ayurveda

Ayurvedic Herbs and its Benefit on women Health

Ayurvedic Herbs have always been a foundation of the traditional system of medicine i.e. Ayurveda and about 90% of the formulations are plant-based. These can effectively stabilize psychological and physical balance in the body. Some of the herbs mentioned below are beneficial for maintaining women’s health.

Let’s Discuss Them!!

1 Guduchi (Tinospora cordifolia)

Guduchi’s stem is the most common component in various Ayurvedic formulations due to its versatile actions. It effectively calms and has a soothing effect on Vata dosha. This herb also has anti-inflammatory and anti-diuretic properties.

2  Shatavari (Asparagus racemosus)

Shatavari is considered as an essential herb when it comes to women’s health as it is a natural aphrodisiac agent and it manages various problems which occur during menopause, menstruation, and lactation.

3 Licorice (Glycyrrhiza Glabra

Licorice has been used since ages in traditional Ayurvedic medicine preparation for the management of menopause, urinary disorders, and genital problems. This herb works magically in balancing hormones and acts as a natural tonic which effectively stimulates adrenal glands. Licorice is an amazing anti-inflammatory and antiviral agent which makes it beneficial in controlling inflammation.

4  Ashwagandha (Withania somnifera)

Ashwagandha helps in combating anxiety, stress, and induces proper sleep which maintains equilibrium in mental health and physical health. This herb enhances and strengthens vitality by improving blood circulation. Moreover, ashwagandha is also known as Indian ginseng that provides strength to bones and muscles.

5 Amalaki (Phyllanthus niruri)

Amalaki or Indian gooseberry is loaded with photochemical components like triterpene lupeol, flavonoids, polyphenols, etc. This constitution makes it useful in reducing symptoms of various diseases such as dizziness, hepatitis, premature aging, and hyperacidity. It has been studied that decoction of this herb is very beneficial in the treatment of menorrhagia, anemia, hemorrhoids, and other bleeding disorders.

6 Manjistha (Rubia cordifolia)

According to research, problems related to the menstrual cycle are caused due to a congested lymphatic system. As lymph and blood start in the body is not properly detoxified; it will affect the overall health. In these cases, manjistha is the best option for supporting the female reproductive system due to its blood purifying properties.

Ayurvedic Supplements from Planet Ayurveda for Women Health

Planet Ayurveda is offering Natural Supplements for Women’s Health which are manufactured in a sterilized environment and under the strict supervision of MD Ayurveda.

Product Description

1 Shatavari Capsules

Shatavari capsules from Planet Ayurveda are an amazing herbal supplement that is beneficial in supporting overall women’s health. These capsules have been formulated from pure and standardized extract of Asparagus racemosus (Shatavari). Shatavari is a wonderful herb in balancing hormones and managing hot flushes which occurs during the pre-menopausal phase. This promotes lactation in mothers and removes general weakness in females. These capsules are very useful in reducing fatigue, anxiety, painful menstruation, and improving bone density. Shatavari capsules are very helpful in maintaining overall female health and general well-being.

Dosage– 1-2 capsules a day with plain water after meals.

2 Amalaki Rasayan

Amalaki rasayan contains a richness of Indian gooseberry (Emblica officinalis) which is considered as a Rasayan. This tremendous herb is a storehouse of Vitamin C, nutrients and can be a really good substitute as a food supplement. Amalaki is an aphrodisiac and laxative agent which nourishes the body naturally. This herbal product fights against hypertension, diabetes, and effectively manages various neurological conditions. It helps in preventing signs of anti-aging like wrinkles and premature graying of hair overall it acts as an anti-aging supplement.

Dosage– 1-2 capsules two times a day with plain water after meals.

natural supplements for women's health

Herbal Remedies for Women Health

3 Curcumin Capsules

Curcumin capsules are another amazing formulation from Planet Ayurveda which contains a standardized extract of curcumin, a bioactive compound present in turmeric (Curcuma longa). Curcumin is loaded with anti-cancer, anti-hypersensitive, and anti-inflammatory properties. These capsules are a great supplement that helps in blood purification and protects us from the damage caused by free radicals. It promotes milk secretion in mothers and improves the overall health of new mothers. Moreover, turmeric has been used for ages for glowing and radiating skin. Curcumin capsules can be used as an anti-aging supplement which is 100% natural and safe.

Dosage- 1-2 capsules daily with plain water after meals.

4 Kanchnaar Guggul

This natural product has been prepared from various herbs like Kanchnaar (Bauhinia variegata), Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Ginger (Zingiber officinale), Black pepper (Piper nigrum), Guggul (Commiphora mukul), etc. Kanchnaar guggul is an amazing Ayurvedic preparation that can help to manage obesity, hypothyroidism, polycystic ovarian syndrome (PCOS), cysts, fistula, and various skin diseases and infections. It is very effective in detoxifying the system which allows the body to revitalize and nourish. Guggulu in this herbal combination maintains the healthy cholesterol levels by purifying the blood. This herbal supplement also regulates the functioning of the thyroid gland and enhances the glandular functioning efficiently.

Dosage- 2 tablets twice a day with plain water after meals.

Conclusion

A woman is one of the most wonderful creatures on earth who has been balancing everything at home or the workplace with their constant and selfless efforts. So this is the message to every woman out there that is fighting for daily life that they need to take care of themselves too. Apart from nutritional requirements and daily work out sessions, you need to choose the right herbal supplement for adequate balance.

Natural Treatment for Endometriosis with the Help of Yoga and Ayurvedic Herbs

Endometriosis is an inflammatory, painful and hormonal condition in which the endometrial tissue (which normally lines inside the uterus) starts growing outside the uterus.

Most commonly, the growth is on the outer surface of the uterus, fallopian tubes, ovaries, and in some cases, it can also spread inside the abdominal cavity.

This endometrial tissue which grows outside the uterus continues to shed blood in sync with the menstrual cycle. This shedding of blood causes much pain, irritation, and inflammation associated with endometriosis.

The outside growth of tissue over time leads to the formation of scar tissue which in turn results in organs like (intestines and urinary bladder) sticking together. This can cause severe pain during menstruation, cramping, chronic pelvic pain, constipation, bloating and pain during sex.

Endometriosis Treatment

Signs and Symptoms of Endometriosis

  1. Heavy painful periods and cramping during menstruation.
  2. Pain during sexual intercourse.
  3. Bowel symptoms like constipation, bloating or IBS like symptoms.
  4. The problem in conceiving (Infertility).
  5. Deep sharp pain during urination/ bowel movements.
  6. Fatigue

Ayurvedic Concept of Endometriosis

According to Ayurveda, Endometriosis is a Sannipatika condition involving all the three doshas, but primarily it is considered to be a Kapha problem due to overgrowth of tissues much like a tumor. Due to the involvement of blood and inflammatory conditions related to endometriosis, it is considered as a Pitta problem.

Vata is also involved causing much pain and displacement of endometrial cells from their original location to outside the uterus. It is mainly a condition of Vata pushing Pitta, pushing Kapha out of their natural place.

Therefore, the Sannipatika nature of the disease involves the three doshas. This condition of endometriosis is very well explained in our Ayurvedic  granthas like Charak Sanhita ( Chikitsa Sthan , Chapter 30 , Shloka no. 14,15 )

Ayurvedic Treatment of Endometriosis

Endometriosis and Natural Treatment

Unfortunately, most treatments which include long term use of painkillers (NSAIDS and Hormones) normally can provide temporary relief, but also have risks of damaging the gut lining and other complications.

Ayurveda provides a total holistic approach to heal the root cause of endometriosis, including pain reduction, removing of unhealthy tissue, and healing the damage. Ayurveda provides a long term, sustainable approach, which helps in reducing chronic inflammation, balances the hormones, and improves the body’s immune power through diet, herbs, rasayanas and physical therapies like Yoga and meditation.

Plant Based Anti-inflammatory Diet for Endometriosis

  1. Green leafy vegetables like Brussels, sprouts, broccoli.
  2. Nuts like almonds, walnuts, peanuts etc. can be taken daily.
  3. Plant based proteins like legumes and whole grains.
  4. Include plenty of fresh fruits.
  5. Fish or poultry.
  6. Flax seeds which are high in fibers, antioxidants  and are helpful in estrogen related conditions.

Foods Which Should be Avoided

  1. Dairy Products.
  2. All kinds of processed food and gluten things.
  3. All Corn.
  4. Sugar
  5. Red meat
  6. Excess of tea and coffee
  7. Saturated and trans fats

Treating Endometriosis With the Help of Yoga

As there is pain and inflammation associated with endometriosis, Yoga Postures helps a lot by reducing the discomfort. Various Yoga Asana allow stretching of abdominal and pelvic regions. The breathing exercises help to calm down the pain, helps to relieve bloating and promote feelings of relaxation.

Yoga poses like Supta Baddha Konasana (Reclined Bound Angle Pose) and Supta Virasana (Reclined Hero Pose) are advised during the time of pain, bloating and discomfort.

Some other poses include Salamba Sarvangasana (Shoulderstand ) is really helpful in women with endometriosis as it helps by balancing the endocrine system.

Herbal Treatment of Endometriosis

Ayurveda Provides Many Herbs Which Are Able to Treat Symptoms Associated with Endometriosis.

These Include

  1. Haridra: Haridra (Curcuma lonhas anti-inflammatory properties. It really helps to get relief in pain and inflammation.
  2. Shallaki: Shallaki also known as boswellia serrata contains boswellic acid, which helps to reduce the inflammation by suppressing the overgrowth of inflamed tissue.
  3. Lodhra:Lodhra (Symplocos racemosa)  helps to regulate the menstrual cycle. It helps in treating various bleeding disorders.
  4. Shatavari: Asparagus racemosus helps to reduce symptoms associated with endometriosis by increasing the strength and immunity of patients.
  5. Ashoka: It is also called Saraca indica. The bark of ashoka tree is used to prepare the medicine as it helps to relieve symptoms of endometriosis.
  6. Aloe Vera: Aloe vera is an adaptogenic herb , so it helps to improve the symptoms of endometriosis by increasing the immunity of patients.
  7. Arjuna: Arjuna also known as Terminalia Arjuna is the best herb for relaxing mind and heart. It helps to relieve stress and anxiety related to endometriosis.
  8. Udumbu: Its scientific name is Ficus glomerata. This herb helps to treat many symptoms associated with endometriosis.

Treatment of Endometriosis  by Planet Ayurveda

Ayurvedic Medicine for Endometriosis

Treatment of Endometriosis

Planet Ayurveda provides Endometriosis Care Pack for Ayurvedic Treatment of Endometriosis. It is a combination of the best herbs which are very effective in Treatment of Endometriosis. We use 100 % pure and natural herbs and these are without any preservative or additive.

This Herbal Pack Contains Following Formulations

1. Female Health Support

This herbal formulation helps to balance vitiated vata dosha in the body as vata dosha is the main cause of gynaecological disorders. The capsules contain standardized extracts of Ashoka(Terminalia arjuns), Lodhra (Symplocos racemosa), Shatavari(Asparagus racemosus).

Dosage – 2 capsules twice daily after meals with water.

2. Aloe Vitals Capsules

Aloe vitals is very effective as Aloe vera is the main ingredient of these capsules. This capsule has anti inflammatory and cooling properties. It has rejuvenation ability which helps in rejuvenation of the endometrial lining of the uterus.

Dosage – 1 capsule twice daily with plain water after meals only.

3. Pradrantak Churna

Pradrantak churna is a combination of herbs like Lodhra (Symplocos racemosa), Ashok (Saraca indica), Udumbar (Ficus glomerata), Arjuna (Terminalia arjuna). It is the best herbal remedy for female health problems. This combination naturally balances disturbed female hormones.

Dosage – 1 teaspoonful twice daily with water.

4. Shatavari Capsules

Shatavari (Asparagus racemosus) is the main ingredient of these capsules. These capsules are enriched with antioxidant properties. It is a potent herb to maintain hormonal imbalance in females. It is the best herb to treat infertility.

Dosage – 2 capsules twice daily after meals with water.

6. Boswellia Curcumin

Boswellia curcumin is a combination of Shallaki (Boswellia serrata) and Curcumin(Curcuma longa). It is an effective remedy to treat inflammation and relieve pain.

Dosage – 2 capsules twice daily after meals with plain water.