Category: Female Health

How Does Obesity Affect the Body?

How does obesity affect the body?

In this looks-obsessed society, many people think that overweight is an appearance issue. Being overweight is actually a medical concern as it can affect the health of a person. It can cause diabetes and hypertension and also affect the joints, sleep, energy and mood.

As per the Ayurveda aspect:

In Ayurveda, it has been clearly mentioned that the basic 7 seven elements that govern the body are called as dhatus. Out of these seven dhatus, one dhatu is meda (fat). The excessive accumulation of meda in the body channels leads to obesity.

Obesity Treatment in Ayurveda

How overweight can be defined?

Obesity is a chronic and serious disease that has effects on body systems. Being overweight increases the risk of developing some serious conditions like heart disease, type 2 diabetes and joints, and bones related disorders, etc. In some of cases, it may also lead to disability or early death.

When there is too much fat accumulation in the body, it causes various disorders in the body.

Obesity is epidemic and it can affect the kids, teens as well as the adults.

What are the causes of being overweight or obesity?

Obesity tends to be caused due to genetic factors. Most people have a genetic tendency to gain weight more easily. Genes influence the body’s type and size. Chances increased to 25% if one or both the parents are obese. Several environmental factors also play an important role in it.

Most of the people are gaining too much weight or becoming overweight because of the unhealthy food (like eating fast foods and preserved foods) and family habits (eating meals in front of the TV instead of sitting on the dining table). Overeating in combination with a sedentary lifestyle also leads to obesity. Consumption of foods that contain high calories, low nutrients, beverages, and less activity contributes to the obesity epidemic.

Metabolic factors also play an important role in determining weight gain. A hormone called peptide regulates the appetite and triggers hunger and gives you a feeling of fullness after eating the food.

What are the impacts of obesity on the body?

Obesity can cause various health-related conditions that hamper the daily lifestyle and make the person physically, mental and socially inactive.

It includes

Heart disease:

Accumulation of the fat tissue in the body needs nutrients and oxygen content that are required for the circulation of more blood to the fat tissue through the blood vessels. This increases the workload of the heart on the vessels. More circulation of blood means more pressure on the walls of the arteries which increases the blood pressure.

American heart association has stated that obesity is a major risk factor for the heart-related disease. People with obesity are at a greater risk for coronary artery disease. It also means that obese people have a higher risk of heart stroke or heart attack. Severe obesity is also associated with arrhythmia (irregular heartbeat).

Diabetes mellitus:

Obesity is the main cause of type 2 diabetes and it usually begins in the adult stage but due to improper diet and lifestyle, it is now occurring in children. High blood sugar levels can also cause heart disease, kidney disease, blindness, and stroke. Obesity causes insulin resistance, thus elevates the blood sugar level.

Sleep apnea:

Sleep apnea causes the people to stop breathing for a short period which causes an interruption in the sleep throughout the night and causes sleepiness. This may lead to snoring and is also associated with restricted breathing. An overweight person may have the chance of accumulation of fat around the neck. It makes the airway smaller which makes the breathing loud or difficult.

Bone-related problems or joint damage:

Obesity contributes to the number of disorders of bones and joint tissues. It increases the risk of personal injuries and accidents. It mainly affects the knees and hips because of the stress put on the joints by being overweight. People with heavy weight or obesity have higher levels of substances that cause inflammation. This may increase the risk of osteoarthritis.

Causes of Obesity

Cancer:

Women who are suffering from obesity are at an increased risk of cancer such as breast, colon, uterus and gall bladder. Men with obesity have a higher risk of prostate and colon cancer etc.

Fatty liver:

Obesity is the main cause of the fatty liver and non-alcoholic liver disease which cause scarring of the liver and result in the alteration of the liver functions and have a higher risk of liver cirrhosis and liver failure. Symptoms include retention of fluid, indigestion, abdominal pain, etc.

Psychosocial effects on the body:

In this culture with the idea of physical attractiveness is to be thin, those who are obese or overweight suffer various disadvantages. These are blamed for their health or condition. It is not easy for an overweight person having a lower income or having fewer or no romantic relationships. Disapproval may lead to discrimination, bias or torment.

Some other common health problems:

Gall bladder stones:

Accumulation and buildup of bile harden the gall bladder and forms gall stones. This condition can be painful and according to the symptoms and duration, it may require surgery.

Muscle and joint pain:

Wearing and tearing of the joints by any injury, carrying extra weight or accidents may lead to arthritis in adults.

Depression:

People who are obese or overweight are likely to be depressed and the person may lose his/her confidence and have a lower esteem level.

What are the symptoms of obesity?

BMI more than 30 (BMI defines as the accumulation of the excessive fat content in the body)

  • Excessive perspiration
  • Snoring
  • Breathlessness
  • Pain in joints and back region
  • Tiredness
  • Unable to cope with sudden physical activity
  • Low confidence level

What are the complications of being overweight or obesity?

  • Due to excessive fat accumulation, there will be constant pressure on the veins and arteries which may lead to atherosclerosis, heart attack or myocardial infarction.
  • Improper blood circulation to the brain may lead to a stroke.
  • Infertility is the main complication of obesity.
  • The person might feel socially unacceptable and has a lower esteem level which results in depression.

Treatment of Osteoporosis with Food Supplements

Women Should Care for their Bones after 40 Years of Age

Women are the most beautiful creation of God. At all ages of women, they need natural care to maintain a normal and healthy body. Today women after 40 years of experience face sudden fractures, which lead to many difficulties in life. The difficulties can be many as fear, stress or some other ones. And to avoid such cases you need to know what the real causes are and how to prevent it with what means in life. This is a must with natural supplements.

osteoporosis

Looking at the bone structure, you should know that the skeleton in the human body is a storage bank for calcium and is very important for the building block of bone tissue, etc. Altogether bone needs to be strong as much they are – they need minerals, calcium, proteins, and more such nutrients. All these are easily included in your consumption of food and sometimes when you are not consuming enough it becomes difficult to maintain a healthy lifestyle. Bones mostly weaker at all age for women if they are not given good food supplements, however after 40 years bones become more subtle and soft because it is a natural phenomenon And loss of strong bones leads to Osteoporosis, which is a severe condition and a critical stage which does not make you move normally. Normally bone issues are the result of lifestyle such as neglecting life at an early age and this can lead to sudden fractures that are seriously damaging the whole life.

What is Osteoporosis in Bone?

Normal Bone and Osteporosis Bone Difference

Everyone needs strong bones and one must not avoid caring for them Critical bone conditions take place due to the growing bone disease called Osteoporosis. This bone disease mostly affects older women but starts at a young age. Anyone who is suffering from bone disease will certainly fall out with disability. The peak bone density almost reaches it’s full at the age of 25 years so it’s important to build strong bones by these ages so that the bones will remain stronger later in life. Essential calcium intake is a must for building strong bones.

Today in every part of the world many people already have osteoporosis a very large number of people have a low bone mass that actually increases the risk of developing this bone disease.

What are the Causes of Osteoporosis?

  • Osteoporosis takes place when there is any kind of imbalance between new bone formation and old bone resorption. The human body easily fails to form enough new bone type, or too much old bone type may be reabsorbed. Calcium and phosphate are the two essential minerals for bone formation.
  • This bone disease affects critical bone parts, which can cause sudden jerk, twist and turns while doing any physical activity. This leads to complete bone damage and causes short term or long-term disability.
  • The intake of calcium easily leads to bone loss problems, for this reason, it’s very essential to intake natural supplements for maintaining a good healthy lifestyle.
  • Also, the leading cause of osteoporosis is a lack of certain hormones, particularly estrogen in women, this also leads to weak bones and bone loss.
  • Menopause is also related to lower estrogen levels and today it has increased woman’s risk for osteoporosis. There may be other factors as well that contribute to bone loss in this age like calcium and vitamin D, lack of weight-bearing exercise and many age-related changes that occur and the lack of estrogen.

The Symptoms of Osteoporosis

  • Now whenever you face such bone issues and difficulties, you will see symptoms like height loss or dull pain in the bones or muscles, back pain and neck pain. This can be felt in the early stages of Osteoporosis and you can only prevent with the help of food supplements and exercise with good rest to the body.
  • Later when someone is experiencing a lot of symptoms he/she will feel a sharp pain that may come suddenly, the pain will be very different, and you will find lots of weight on the particular part of the body. This heaviness will disturb you more intensely.
  • The person suffering will be in a lot of pain for several months and it can be even for many years.

How to Treat Osteoporosis with Food Supplements?

Female Health Support is a wonderful food supplement having the best natural food ingredients called Shatavari, Brahmi, and Coral Calcium. Each ingredient plays a very important role in strengthening bones and reducing the symptoms you face daily.

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Benefits of Shatavari

    • It is one of the most popular supplements that is used to treat uncountable symptoms, it can be taken in forms tablets, powder or liquid
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Benefits of Coral Calcium Complex

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  • Coral Calcium Complex contains an excellent amount of calcium and helps for higher body height.