Category: Female Health

Natural Treatment for Leucorrhoea with Herbal Remedies

leucorrhoea natural treatmentLeucorrhoea is a female reproductive disorder. This situation is also termed as “whites”. Leucorrhoea results in the discharge of white colored fluid abnormally from the female genitals. This disorder should be treated initially. Otherwise, it may eventually lead to chronic situations.

Important Causes of Leucorrhoea

The important cause of leucorrhoea is improper food habit. When the body is unable to excrete out the toxic materials from itself through the skin, bowel or kidneys, these toxins are excreted as the white fluid from the female genitals. The white colored fluid is discharged profusely by the women from the mucus membrane of their uterus and the vagina. Young women, especially, experience this situation during inter menstrual phase. This is because; the membrane and the walls of the reproductive organs during this phase get thickened. Living in unhygienic and unhealthy conditions and womb displacement are the other major causes of leucorrhoea.

Major Symptoms of Leucorrhoea

The major symptom is the vaginal discharge, which is white in color. The patient suffers from constipation, headaches and itching. Weakness, sensation of dragging in the abdomen and tiredness are some other symptoms. Other symptoms are pain in her legs and calves regions. The patient even gets black patches under the eyes when the situation becomes acute and chronic.

Planet Ayurveda has provided a perfect respite by providing the herbal remedies to get rid from Leucorrhoea.

Do's and don't's for leucorrhoea treatment

Herbal Remedies for Leucorrhoea

Some of the amazing herbal remedies for Leucorrhoea are discussed below.

Lady’s Finger

Boil 100 grams of fresh vegetables in 500 ml of water for duration of about 20 minutes. This will give rise to a decoction. The dose of 60-90 ml frequently is extremely effective to get relief from the irritable and painful conditions of the female genital organs.

Fenugreek Seeds

The fenugreek seeds should be consumed in the form of tea. Or these seeds may be consumed in cold water and simmered in a low flame for about half an hour. The decoction when strained leads to douche formation. This, if consumed by the patient, is extremely effective in treating Leucorrhoea.

Amaranth Root

The root of this plant when rubbed in 25 ml of water gives rise to a mixture. This mixture is then strained and given to patients twice daily, both in the morning and evening. This is highly effective to get rid from leucorrhoea. The leaves and the branches may also be used, if the roots of this plant are not available to treat the condition effectively.

Mango Seeds

The decoction of the decorticated form of mango kernel, if applied inside the vagina is an extremely effective way of treating leucorrhoea.

Walnut Leaves

The decoction, which is formed from the leaves of the walnut, also acts as a strong astringent. This is used in the treatment of this situation effectively.

Guava Leaves

These leaves also act as a wonderful astringent of the vaginal region. This provides an effective remedy in treating leucorrhoea.

Effective Ayurvedic Treatment for Leucorrhoea

The Leucorrhoea Care Pack provided by Planet Ayurveda to the patients suffering from this disorder contains the following herbal supplements.

  • Pradrantak Churna
  • Female Support Capsules
  • Gandhak Rasayan
  • Pitta Balance

Pradrantak Churna

This Ayurvedic medicine is purely vegetarian and contains Ashok and Pushyanug Churna herbs. This supplement acts as a natural cure for the patients suffering from this disorder. It does not allow the formation of the excess fluid. Also, it acts as a wonderful astringent. It helps to soak the natural discharge, which helps in maintaining the pH balance of the vagina.

Female Support Capsules

This capsule comprises the 3 herbs, ashok, lodhra and shatavari. All these herbs have a tremendous medicinal value and help to strengthen the female reproductive system.

Gandhak Rasayan

This is yet another wonderful herbal supplement for treating leucorrhoea. It provides wonderful solutions to the skin related problems and blood purification and also aids to treat the immunity disorders.

Pitta Balance

This is a combo pack of many herbs. These are giloy satav, praval pisti, kamdhudha ras, akik pisti, mukta pisti and jawar mohra pisti. It provides a soothing sensation from the itching that occurs due to the genital disorder.

Follow the Ayurvedic treatment given by Planet Ayurveda and enjoy a blessed life.

Best Exercises For Obesity – lose weight naturally

Obesity TreatmentIt can be very difficult to start a new exercise routine, when you are obese or overweight. But exercise is very important for weight loss. Initially, it can be uncomfortable and you would experience pain in some parts of the body. As you develop a habit, your body gets adapted to the movements and you will gain flexibility. Not only will you lose weight, but also it will help you to enhance your mood, improve your immune system, gain strength, increase energy levels and save you from several health problems. In this article, we are focusing on some of the best exercises for obesity.

Walking
Walking is very common and easy exercise that can be done by obese people easily. The best part of this exercise is that it doesn’t require any accessories and can be done anywhere. In the beginning, you may choose to walk at a slower pace, but once you get it into practice you can start brisk walking. Walking is a full body exercise and helps in losing excess of fat and weight from the body. If you are just starting out then walk for just 15 minutes daily at a slower pace. With time your stamina increases, which helps you to increase the duration to 30 minutes daily. Walking, if done vigorously can help you to see dramatic results in a few days of time. It improves strength and makes one feel energetic. Get yourself a nice pair of shoes from a branded store so that you can have a comfortable walking experience. Ensure consistency towards your goal. As your fitness level improves, you can increase the speed and intensity of
your exercise.

Aqua Jogging
In Aqua jogging you need to just run in the water by using buoyancy belt. This exercise gives you all the benefits you get from walking and running. You only need a good buoyancy belt, which suits your requirements and a water pool to do this exercise. While doing this exercise, make sure your feet don’t touch the bottom of the water pool. You take steps forward in your lap lane by moving your legs against the direction of water. In just fifteen minutes of session, aqua jogging burns plenty of calories in your body. It increases mobility in the lower part of the body, blood circulation and makes it more flexible. You will observe loss in your weight in just fifteen days of this exercise. This exercise takes lots of effort that one can think of. So, it is advised to go slow in the beginning and gradually increase the time period as you feel more comfortable.

Swimming
Swimming is also one of the most beneficial exercises for obese people. You require a clean and hygienic swimming pool, swim suit and other accessories to perform this exercise. It is advised to take training from a good instructor. Swimming can be tiring for you initially. So, start with five minutes and later you can increase its duration and intensity. The more vigorous you do, the quicker will be your weight loss. Swimming includes the movement of hands and legs together that makes it a complete body workout. Swimming helps you to get yourself in best shape by removing unwanted weight from all parts of the body. It boosts your immune power and makes you healthy. With the increase in blood circulation all over the body, you feel energized and active throughout the day.

Cycling
Standalone cycle is another good exercise for obese people. You can purchase one and exercise at your home or you can join a gym and use these machines over there. As these machines are fixed you can do your exercise without worry of slipping or sliding and also in rainy weather as well. Cycling is again a full body exercise and makes the entire body in shape including your hands, legs, thighs, buttocks etc. This exercise is particularly helpful for removing excess fat accumulation in thigh region. Regular cycling at a faster pace will help you to lose considerable amount of weight from your body. When doing it for the first time, do it for ten minutes and at less speed, which you can increase with your practice and level of comfort.

Strength Training

Strength training is very effective to reduce excess weight from the body. In this, you carry extra weights by lifting dumbbells. You can purchase dumbbells and do it at home or you can do it in a gym. When you lift weight, some of the tissues in the body break and the body fats are used to repair those issues. In this way, your body fat burns and weight loss happens. Strength training helps in increasing the capability to move your joints and boost your metabolism.