Category: Female Health

Which are best herbs for weight loss?

Overview

Many herbs and spices are there to fight cravings and enhance fat burning, thus weight loss is inevitable, but first of all, you have to do is keep up a good health. Have you gone tired of getting medicine from several doctors, but to no avail? Let’s give nature a chance, at least the last one and see how your physical personality improve. Come to the Ayurvedic zone and see the difference.

Weight loss herbal remedies

Can Ayurveda help in losing weight?

  • Without any doubt, the Ayurveda has a dealing with weight loss and all other diseases. It deals with analyzing the root cause of the disease, then finds a cure once and for all. Ayurveda has certain principles for every trouble, different diseases are kept with people of different sizes. All the medicines are given according to the body type, symptoms, problems and many other factors.
  • Weight loss also has many different medicines, don’t hurry your cause, remain passionate and this weight is going to get lost after some time.
  • Follow the prescriptions given by the doctor strictly and you have a cure on your hands. He/she might also alter your diet plans, might add something that you don’t like and eliminates certain dishes that you used to love, but follow his/her instructions and become hale & hearty.

Today we are going to discuss some herbal remedies that can help you lose weight.

Which are Best Herbs for weight loss?

Fenugreek:

  • Fenugreek is a common household herb that is grown in most of the Indian homes in their kitchen garden. This spice is derived from Trigonella foenum graecum, the plant belongs to the family of fabaceae  Many studies indicate fenugreek to help control the appetite and lowers food intake, thus helping in weight loss. Its intake reduces weight by 17% more than placebo. When used, it had  few calories in the diet that we have during the whole day.

Health benefits of ginger

Ginger:

  • Ginger is a spice which is a rhizome of the flowering ginger plant known as Zingiber officinale. Mostly it is used to make herbal remedies that cure dozens of ailments, it also helps in weight loss. A study was conducted and it told us that ginger supplements decreased both body weight and belly fat.
  • Another study tells us that ginger might reduce the weight after enhancing the metabolism of the body and burning fat, while it reduces fat absorption and appetite.

Honey & Lemon mixture:

  • This the most usual remedy for weight loss. After brushing your teeth, the first thing you have is getting a glass of warm water and mix it with lemon juice and raw honey. Stir well and drink this yummy drink . The potent combo detoxifies the whole body, reduces appetite and makes you lose weight, without affecting your overall health.

Health Benefits of Turmeric

Turmeric:

  • Turmeric is a spice that is famous for its vibrant color, its flavor and many medical benefits. Most of its health advantages are due to the presence of curcumin, a chemical that affects the whole body in reducing inflammation and helping in the weight loss.
  • A study was conducted and it was found that consuming curcumin, twice a day for the whole month decreased the weight by 5%. It helps in blocking the synthesis fat, thus reducing the weight of the body. But all these studies were conducted after having a fair amount of curcumin, which was greater than it is found in the turmeric

Let go of ama:

  • Ama is the term used to define the byproduct of indigestion in Ayurveda. Accumulated ama blocks lymph channels that enhance weight gain, besides leaving a person totally fatigued. Without eradicating it, it becomes impossible to lose weight. So it becomes important to eat foods to get rid of ama.
  • Triphala (a solid mixture of haritaki,amalaki and bibbitaki), Turmeric, trikatu ( a mixture of ginger and Indian long pepper in equal proportion), gugglu and barberry, all these help in perishing ama. This mixture is available in powder or capsule form.

Aloe Vera juice

Aloe Punch:

  • Another way to lose weight is to make a drink with a mixture of many herbs. First get a spoon or two spoons of Aloe Vera juice, cumin powder, turmeric powder, and Terminalia chebula powder and mix them all in a glass of water and drink it an hour before you have your meals. Keep having this drink regularly unless you lose sufficient weight.

The measurement of all these herbs should be

  1. Aloe Vera juice — 1 or 2 teaspoon
  2. Cumin seed powder — a pinch
  3. Turmeric powder — a pinch
  4. Terminalia Chebula powder — a pinch
  5. Tinospora cordifolia powder —- a pinch

6 Tastes:

  • Most of the foods have a particular taste, which is sweet, salty, sour, astringent, bitter and pungent (spicy). It becomes significant that you have the foods that contain all these tastes each day. So better add foodstuffs that have all these tastes so that you are getting the necessary tastes and nutrients.

According to Ayurvda

  • According to Ayurveda better switch to vegan diet for staying fit & fine. They don’t preach to skip meat but reduce its consumption. Better keep it in your mind that you have to ban overcooked dishes, processed food, and fried foods.
  • Skip refined sugar & salt and switch to natural and healthy substitutes like honey, rock salt and licorice extract.
  • When you apply these things practically and regularly, managing your weight becomes a reality. Try getting the advice of your dietitian before you proceed, he/she can give you a proper advice to opt for which food will benefit you.
  • The weight you have gained was gained for a long time, to reduce it will also take some time, weeks or months. But don’t lose heart, it can be maintained if you make a habit to eat all these valuable herbs

10 Wonderful Health Benefits of Ayurvedic Herbs for Healthy Lifestyle

Overview

Ayurveda is one of the most ancient and comprehensive system of health care known to humanity for thousands of years. It is truly a science of life which tells us how to improve the quality of life by the use of various herbs gifted to us by nature.

Each and every herb in Ayurvedic pharmacgnosy has a multitude of benefits – for the mind, body, and spirit.

Health Benefits of Ayurvedic Herbs

Various herbs have been used since ages for the utility of mankind. Some of the herbs are:

  1. Ashwagandha
  2. Amla
  3. Turmeric
  4. Giloy

1.Ashwagandha (Withania somnifera):

  • Ashwagandha is known for having the “strength of ten horses”. It is referred to as Indian ginseng.

10 Health Benefits of Ashwagandha:

  1. Ashwagandha acts as an adaptogen which helps the body to cope with external changes in the environment. This herb is highly useful in reducing stress, anxiety and depression.
  2. It also supports healthy adrenal function by reducing stress and fatigue.
  3. In Ayurveda, Ashwagandha is referred to as Balya, which means giving strength in the conditions such as  general debility. It is known to improve energy, increasing stamina and endurance.
  4. Ashwagandha is a promising herb in providing relief in degenerative disorders such as it promotes the growth of nerve cells and protect the brain cells from the harmful effects of environment.
  5. It also acts on the endocrine system and encourages hormonal balance in the body.
  6. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia as it calms the nervous system, eases stress and helps the person to get rid of sleeplessness.
  7. It acts as a nervine tonic. Hence, this herb is useful in relieving numbness.
  8. It improves muscle strength and has quite nutritive value and hence useful in gaining weight.
  9. It improves strength of heart muscles and therefore acts as a good heart tonic. Therefore, it is useful in lowering the high blood pressure. Regular use of Ashwagandha herb increases immunity as well. It is a good tonic for children for improving immunity.
  10. It enhances blood circulation as well and therefore improves cardio-vascular health.

2.Amla (Emblica officinalis or Phyllanthusemblica)

  • Amla has been used in Ayurvedic system of medicine for thousands of years. It is one of the three fruits that are contained in Triphala and the main ingredient of herbal jam Chywanprash. It is the richest source of Vitamin C.

10 Health Benefits of Amla

  1. Amla promotes detoxification of the body due to its anti-oxidant properties. Amla supports healthy circulation and digestion.  It eliminates toxins as well.  Amla is considered as a highly revered rasayana in Ayurvedic system of medicine. It promotes youthfulness, boosts immunity and promotes overall health and well-being.
  2. It is beneficial in patients with urinary ailments such as dysuria.
  3. Regular intake of Amla also relieves constipation.
  4. It is also useful in promoting intelligence and therefore widely used in Rasayan Chikitsa in Ayurveda.
  5. It has benefits in skin diseases such as: itching sensation, fever, uncontrolled thirst,  burning sensation, obstinate skin diseases etc.
  6. Amla shows wonderful effects in eye disorders by improving vision power and good for hair as well.
  7. Being rich  in nutrients and anti-oxidants, amla is also beneficial in weight loss.
  8. It improves immunity of the body as it easily gets converted into ojas, thus infuse qualities of ojas into the body. Ojas is regarded as the pure product of digestion and metabolism.
  9. Amla berry purifies the Rasa dhatu (nutrient fluid) and Rakta dhatu (blood), thus supports healthy functioning of liver. It stimulates the liver by eliminating toxins. It also helps in lowering the cholesterol levels.
  10. Amla is also known to lower cholesterol levels in the body.

3.Turmeric (Curcuma longa):

  • The benefits of Turmeric are known to Indians for thousands of years. It is native to India. It has immense health benefits due to presence of phyto-ingredient curcumin.

10 Health Benefits of Turmeric:

  1. Turmeric is traditionally used to support the body’s innate inflammatory response as it is anti-inflammtory properties. Curcumin is also very effective in joint pain and supports a healthy inflammatory response.
  2. Turmeric also helps in regulating the female reproductive system by purifying the uterus and breast milk and in men, it purifies and builds semen due to its pungent and bitter properties.
  3. For curing diabetes, there is nothing in comparison to turmeric. It is considered as a drug of choice for tackling diabetes and urinary tract disorders associated with diabetes.
  4. Due to its sour and bitter taste and hot potency, it removes blockage in the blood vessels thus makes the circulation of blood and nutrients easy.
  5. Turmeric has the ability to regulate metabolic fire due to its hot potency, it cleanses and detoxifies the digestive juices due to its bitter and sour taste thus enables free circulation of nutrients to each and every cell of the body.
  6. It helps in immune-modulation by correcting metabolism and enables the free circulation of nutrients and oxygen to the body. Therefore, the essence of all the tissues i.e. ojas regains its strength due to proper nutrition and thus immunity is established.
  7. Due to its hot potency and sour-bitter taste, it removes blockages in the liver thus restores the hematopoietic functions. Thus, anaemia is relieved by improvising the quality and quantity  of blood.
  8. Regular use of turmeric in diet is helpful in improving eye health and also relieves allergic disorders related to eyes.
  9. Turmeric is also used in the treatment of cancer because of the presence of phyto-chemical known as curcumin.

4.Giloy (Tinospora cordifolia):

  • In Ayurveda, Giloy is known as ‘Amrita’ which means ‘the root of mortality’ because of its medicinal properties.

10 Health Benefits of Giloy :

  1. Giloy is well known for increasing immunity. It is considered as a powerhouse of anti-oxidants which fight free radicals and help in keeping the cells healthy. It removes toxins, purifies blood and fights bacteria and combats diseases of liver and urinary tract.
  2. It is very beneficial in getting rid of recurrent fevers because of its anti-pyretic nature. Therefore, it reduces the signs and symptoms of dengue, swine flu as well.
  3. Giloy has hypoglycemic properties as well and therefore it helps in treating diabetes as well. It works wonder in reducing blood sugar levels.
  4. Giloy is also known for its anti-inflammatory properties and helps in respiratory health problems such as: cold, cough, bronchitis etc.
  5. It also reduces asthmatic symptoms such as: chest tightness, shortness of breath, coughing, wheezing so giloy is recommended to asthmatic patients.
  6. Because of its anti-inflammatory and anti-arthritic properties, it helps to treat arthritis.
  7. Giloy can be used as an adaptogenic herb as well as it reduces mental stress as well as anxiety.
  8. Giloy is very useful in improving digestion and treating bowel diseases as well.
  9. Giloy also contains anti-aging properties that help in reducing dark spots, fine lines, pimples and wrinkles.
  10. Giloy is also used in vision problems as it is helpful in boosting vision clarity