Category: Pregnancy Support

Women Care Through Ayurvedic Herbs


Women experience severe health issues and conditions ranging from gynecological problems such as uterine fibroids, PCOD, etc. to pregnancy. Nowadays people are more involved so much in their professional lives that they don’t even find time to look after their health and body. This results in menstrual irregularities, urinary tract infections, etc. which further leads to other conditions. For this, our mother nature has provided us with natural herbs that maintain our health naturally and keep us away from diseases.

Ayurveda and Women Health

Ayurveda (the science of life) had offered the wisdom of natural healing by balancing body rhythms accordingly. It has been explained by Ayurveda that women’s health conditions like the menstrual cycle, fertility, etc. depends on the balance in the circadian clock, the flow of apana and prana into the reproductive organs, hormonal balance, lymphatic system, and digestive system. According to medical records, more than 70% of females go through severe medical conditions globally. They are more likely to get affected with neurological and other physical problems as compared to men.

Women Health and Ayurveda

Ayurvedic Herbs and its Benefit on women Health

Ayurvedic Herbs have always been a foundation of the traditional system of medicine i.e. Ayurveda and about 90% of the formulations are plant-based. These can effectively stabilize psychological and physical balance in the body. Some of the herbs mentioned below are beneficial for maintaining women’s health.

Let’s Discuss Them!!

1 Guduchi (Tinospora cordifolia)

Guduchi’s stem is the most common component in various Ayurvedic formulations due to its versatile actions. It effectively calms and has a soothing effect on Vata dosha. This herb also has anti-inflammatory and anti-diuretic properties.

2  Shatavari (Asparagus racemosus)

Shatavari is considered as an essential herb when it comes to women’s health as it is a natural aphrodisiac agent and it manages various problems which occur during menopause, menstruation, and lactation.

3 Licorice (Glycyrrhiza Glabra

Licorice has been used since ages in traditional Ayurvedic medicine preparation for the management of menopause, urinary disorders, and genital problems. This herb works magically in balancing hormones and acts as a natural tonic which effectively stimulates adrenal glands. Licorice is an amazing anti-inflammatory and antiviral agent which makes it beneficial in controlling inflammation.

4  Ashwagandha (Withania somnifera)

Ashwagandha helps in combating anxiety, stress, and induces proper sleep which maintains equilibrium in mental health and physical health. This herb enhances and strengthens vitality by improving blood circulation. Moreover, ashwagandha is also known as Indian ginseng that provides strength to bones and muscles.

5 Amalaki (Phyllanthus niruri)

Amalaki or Indian gooseberry is loaded with photochemical components like triterpene lupeol, flavonoids, polyphenols, etc. This constitution makes it useful in reducing symptoms of various diseases such as dizziness, hepatitis, premature aging, and hyperacidity. It has been studied that decoction of this herb is very beneficial in the treatment of menorrhagia, anemia, hemorrhoids, and other bleeding disorders.

6 Manjistha (Rubia cordifolia)

According to research, problems related to the menstrual cycle are caused due to a congested lymphatic system. As lymph and blood start in the body is not properly detoxified; it will affect the overall health. In these cases, manjistha is the best option for supporting the female reproductive system due to its blood purifying properties.

Ayurvedic Supplements from Planet Ayurveda for Women Health

Planet Ayurveda is offering Natural Supplements for Women’s Health which are manufactured in a sterilized environment and under the strict supervision of MD Ayurveda.

Product Description

1 Shatavari Capsules

Shatavari capsules from Planet Ayurveda are an amazing herbal supplement that is beneficial in supporting overall women’s health. These capsules have been formulated from pure and standardized extract of Asparagus racemosus (Shatavari). Shatavari is a wonderful herb in balancing hormones and managing hot flushes which occurs during the pre-menopausal phase. This promotes lactation in mothers and removes general weakness in females. These capsules are very useful in reducing fatigue, anxiety, painful menstruation, and improving bone density. Shatavari capsules are very helpful in maintaining overall female health and general well-being.

Dosage– 1-2 capsules a day with plain water after meals.

2 Amalaki Rasayan

Amalaki rasayan contains a richness of Indian gooseberry (Emblica officinalis) which is considered as a Rasayan. This tremendous herb is a storehouse of Vitamin C, nutrients and can be a really good substitute as a food supplement. Amalaki is an aphrodisiac and laxative agent which nourishes the body naturally. This herbal product fights against hypertension, diabetes, and effectively manages various neurological conditions. It helps in preventing signs of anti-aging like wrinkles and premature graying of hair overall it acts as an anti-aging supplement.

Dosage– 1-2 capsules two times a day with plain water after meals.

natural supplements for women's health

Herbal Remedies for Women Health

3 Curcumin Capsules

Curcumin capsules are another amazing formulation from Planet Ayurveda which contains a standardized extract of curcumin, a bioactive compound present in turmeric (Curcuma longa). Curcumin is loaded with anti-cancer, anti-hypersensitive, and anti-inflammatory properties. These capsules are a great supplement that helps in blood purification and protects us from the damage caused by free radicals. It promotes milk secretion in mothers and improves the overall health of new mothers. Moreover, turmeric has been used for ages for glowing and radiating skin. Curcumin capsules can be used as an anti-aging supplement which is 100% natural and safe.

Dosage- 1-2 capsules daily with plain water after meals.

4 Kanchnaar Guggul

This natural product has been prepared from various herbs like Kanchnaar (Bauhinia variegata), Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Ginger (Zingiber officinale), Black pepper (Piper nigrum), Guggul (Commiphora mukul), etc. Kanchnaar guggul is an amazing Ayurvedic preparation that can help to manage obesity, hypothyroidism, polycystic ovarian syndrome (PCOS), cysts, fistula, and various skin diseases and infections. It is very effective in detoxifying the system which allows the body to revitalize and nourish. Guggulu in this herbal combination maintains the healthy cholesterol levels by purifying the blood. This herbal supplement also regulates the functioning of the thyroid gland and enhances the glandular functioning efficiently.

Dosage- 2 tablets twice a day with plain water after meals.


A woman is one of the most wonderful creatures on earth who has been balancing everything at home or the workplace with their constant and selfless efforts. So this is the message to every woman out there that is fighting for daily life that they need to take care of themselves too. Apart from nutritional requirements and daily work out sessions, you need to choose the right herbal supplement for adequate balance.

How Shatavari is Useful During Pregnancy


Gestation is the crucial phase of life by which one or the other day a woman has to go through. Those 37 to 42 weeks in the woman’s life brings a lot of changes either in the means of physical health or social well-being. Here in this phase, mostly  women have to avoid or take precautions regarding various things either in the form of a diet or medications.The most important thing is that at this time there are high demands of nutrition to maintain the health of pregnant women and the fetus. So, to meet the needs of pregnancy “SHATAVARI” is the herb of choice.

How Shatavari is Useful During Pregnancy

Shatavar or Shatavari or the botanical name is Asparagus racemosus is an herb that has been used since decades as a medicine in the traditional system of medicine and also in the form of  curry. Shatavari not only helps to maintain pregnancy but it also helps in the conception and promotes the milk production and ejection after pregnancy. Shatavari is a medicinal plant that grows upto 1 to 2 meters in height and is a native to India, Sri Lanka and Nepal. The roots are a useful part of this herb.

QUALITIES OF SHATAVARI or Asparagus racemosus

How Shatavari is Helpful During Pregnancy
Shatavari is Useful During Pregnancy

(Reference – BhavaPrakasaNighantu / GuduchiadiVarga / Shloka no. 186 and 187)

  • Rasa (Taste) –  Madhur (sweet) and Tikta (bitter)
  • Guna (Quality) – Snigdha (unctuous in nature) and Guru (heavy to digest)
  • Veerya – Sheeta (cold in potency)
  • Vipaka – The end product of digestion is Madhur (sweet) in taste
  • Effect on Tridoshas – Balances Vata and Pitta doshas
  • It acts as Rasayans (Rejuvenating)
  • It promotes strength and milk production, enhances memory, improves sperm quality and count, and is beneficial in treating inflammatory disorders, heart diseases, bleeding disorders such as hemorrhoids, menstrual disorders, etc.
  • Being vrishya (aphrodisiac) it develops a suitable environment for the fetus for proper growth and development.


  • The active compounds in the Shatavari are tannins, asparagamineA, shatavarins, shatavaroside A and B, asparanin A, filiasparoside C polycyclic alkaloid and so on.


  • It acts as a Rasayana (rejuvenating) that maintains the functions of all the systems. It is a generalized tonic that supports the female reproductive system.


  • Shatavari is an herb that mainly acts on the organs such as uterus (maintains the suitable environment for the development of fetus), ovaries (maintains FSH and LH level), brain (maintains the functions of all the other hormones like TSH, prolactin, testosterone, etc.), heart (maintains the proper blood supply to the fetus thus provides sufficient nutrition to the embryo),stomach (shatavari is cold in potency and sweet to taste therefore it balances pitta dosha and shows calming and soothing effects on stomach) and colon (supports the colon for absorption of the nutrition).


  • As we know in order to maintain pregnancy the level of progesterone needs to be in proper levels otherwise it may lead to miscarriage or abortion. Asparagus helps to maintain this level and avoids the drop down of progesterone and in fact the estrogen level too also. Because estrogen is a precursor to the hormone progesterone.

Herbal Remedy for Women Health



  • No doubt everybody needs nutrition to maintain his or her health. But in pregnancy, a lady requires an extra amount of nutrition for her body as well as for his fetus. There are various macro and micro nutrients that are required for our body but in pregnancy usually the body requires –
  • Iron – Usually  pregnant women have less hemoglobin level in the body and often suffer from anemia. This herb helps to boost up the Hemoglobin level as well as blood level.
  • Folic acid – Folic acid is required for the proper growth and development of the child. Folic acid is responsible for neural development and also prevents the chance of birth defects.
  • Vitamins– Multivitamins are generally prescribed in the pregnancy to fulfill the needs of micronutrients but potentially Shatavari can fulfill all these demands. It is rich in vitamins such as K and B.
  • Calcium – After first trimester there is a high demand for calcium in the body as per Ayurveda after 2nd month the bones start to grow. Even some systems of the body start functioning after the 3rd month so calcium is required to perform all those activities. Shatavari can fulfill the needs of calcium effectively.
  • A GENERALIZED TONIC– Shatavari is a generalized tonic that helps to cover up the weakness and dizziness. Moreover, it provides strength to the body and reproductive organs and eases the pain and complications during labor (delivery) by nourishing all the doshas, dhatus and indriyas of the body.
  • BALANCES TRIDOSHA – We know that if all the doshas are in equilibrium state the person is healthy otherwise may end up with the various disorders. But a pregnancy may end up with complications if Vata Dosha and Pitta Dosha get vitiated or aggravated. It may retard the growth of the child.So to avoid these things Shatavari can be incorporated in the daily diet to fulfill the needs of multivitamins.
  • BOOST THE IMMUNE SYSTEM – Usually, immunity is very low during pregnancy hence, the pregnant woman and child are more prone to develop infections. This herb stimulates the immune system and safeguard the body from infectious diseases.


  • Shatavari granules – Take ½ teaspoonful, mix it in a glass of lukewarm milk twice daily, after meals.
  • Shatavari churna – ½ teaspoon twice daily
  • Shatavari capsules or tablets – 1 capsule twice daily
  • Anupana (After drink) – Lukewarm milk or plain water.


  • Before starting anything like medicine or even the general health tonics you should consult a physician.