Category: Weight Loss

April 5, 2018

The Magic Of Nature – Health Benefits of Pure Shilajit

Overview

  • Shilajit is also known as mineral pinch.
  • It is a wonderful gift given by the nature to human. Basically, shilajit is a tar like thick substance and most commonly found in the Himalayas, Tibet Mountains, Altai mountains, karakuram.
  • Ayurveda, the ancient and traditional system of medicine which uses shilajit in the treatment of several diseases. It consists of minimum 85 minerals(ionic form), humic acids and triterpines.
  • Shilajit is composed by 2 words i.e., shila and jit. Shila means having the properties of rock and jit means any tarry substance.
  • In its natural form, it is present as a bituminous substance. It is compost of gummy and organic matter.
  • In Sanskrit, it is known as shilajatu, silajatu or shilajit. It is also known as asphaltum(botanical name).

Composition

  • The shilajit is found in a huge amount in the Himalayan mountains.
  • Shilajit is rich in nutrients like humic acid and fulvic acid and minerals. That is why the humic acid and fulvic acid are added into soil so as to achieve better plantation.
  • Nowadays, it is also known as weakness destroyer. Shilajit contains dibenzo alpha pyrones in it which is a strong antioxidant and helps in the protection of brain as well as nerves from damage by free radicals.
  • According to some researches, it is proved that by adding shilajit, coenzyme Q10 levels got increased by 29% which helps in energy boosting.
  • Another study was done in which individuals were given a daily dosage of 200mg shilajit extract for 15 days. As a result of which individuals feels more energetic. Due to this reason, shilajit is considered as energizer bunny component.

What are the Health Benefits of Shilajit ?

health-benefits-of-shialjit

Traditionally, it was believed that shilajit can be used as a medicine and  general restorative tonic as it helps in maintaining good health and in fighting against variety of diseases. It was also used as a medicine to cure common cold. It was also suggested to boost sexual performance and health. As per the Ayurveda, shilajit is considered as true rasayana which do not require any modifications and is already available in the healing form. The Major and Important Health Benefits Which You can not Ignore:-

Anti Inflammatory

  • In case of aches, sore, arthritis and rheumatism, shilajit is amazing and beneficial.

  • Daily usage will show better results.

Mind and Memory

  • It helps in increasing memory, ability to focus on a particular task and comprehension due to its nootropic properties.

  • The minerals present in the shilajit helps in conduction of nerve impulses and nerve signals in the body.

Fertility

  • According to some researches and studies, it is believed to increase the male as well as female fertility. For females, it is good for qualitative egg formation as well as for better menstrual cycle regulation. It was noticed that after taking shilajit for 8 weeks regularly, sperm count and sperm quality got raised, in males. For human sexual sphere, it is helpful and can be used as a dietary supplement.

  • It also helps in raising vigor and stamina.

Reduction of Stress

  • It helps in balancing stress causing hormones because of its androgen-like properties.

  • It also helps in making easy for your mind and body to cope up with the stress signals in a calmer and healthier way.

  • It helps in keeping the mind and body relax.

  • It also acts as a stress buster.

As a Immunity Booster

  • In double-blind placebo tests against common cold, it is proved to be effective over and over again. It acts as immunity booster, as it helps in boosting the immune system and in this way helps in fighting and getting rid of many diseases.

Antioxidant

  • Its antioxidative properties helps in flushing toxins out of the body and making our body healthy.
  • It is also used by some people as a dietary supplement because it is rich in anti-oxidants.
  • As it is rich in anti-oxidants, it is beneficial in rejuvenating cells of brain.
  • As shilajit is rich in anti-oxidants and minerals, it helps in keeping healthy mind as well as healthy body.

Metabolism

  • It helps in improving metabolism of the body due to the presence of trace minerals.
  • The active ingredients present in the shilajit helps in increasing metabolism as well as in cell rejuvenation.

Anti Diabetic

  • It helps the diabetic patients by lowering the increased blood sugar.

In arthritis

  • It helps to lower and decrease the joint inflammation as well as pain due to its anti-inflammatory and antioxidative properties.

Weight Loss

  • Shilajit helps in scrapping and removing the extra fat which is accumulated in the body. It is believed as an excellent herb in the obesity and weight loss.

Body Hydration

  • It helps in maintaing balance in body fluids as well as body electrolytes because of the presence of trace minerals in it.

Anti Aging

  • It can be used as a supplement due to its natural rejuvenating properties. It works as anti-aging by giving strength to bones and nourishment to the bones.

Conclusion

Shilajit, according to ancient ayurvedic system helps the body in several ways. It should be used in the form of dietary supplement. It has showed its support in memory, mood, vital nutrient’s absorption, energy, sharp intelligence, balanced blood sugar, optimal oxygenation and detoxification of the body for several years. As per Ayurveda, it is considered as king of herbs as it acts as anti-diabetic, anti-aging, anti stress, anti asthmatic and anti arthritis. It is considered as a wonderful agent in the weight loss. It also helps in increasing self confidence. It is used world wide due to its huge benefits.

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October 28, 2017

Control Obesity With 10 Best Home Remedies for Weight Loss

About Obesity

Obesity is a condition in which excessive fat gets accumulated in the body. This condition of ‘extreme overweight’ is mostly linked to the consumption of excess calories, along with heredity factors, hormonal problems and sedentary lifestyle. Obesity can affect individuals of all age-groups.

Obesity is determined on the basis of calculation of a person’s Body Mass Index (BMI). For calculating BMI, the weight of a person in kilograms is divided by his/her height in meters squared. If the BMI of a person is between 30 and 40, the condition is described as obesity; while a BMI between 25 and 29 indicates that a person is overweight.

ayurvedic-medicines-for-weight-loss

Obesity can become the causative factor of a number of serious, life-threatening diseases, such as heart diseases, Type 2 diabetes, stroke, high blood pressure and different types of cancer.

Some common lifestyle choices which can lead to obesity include:

  • Eating big food portions
  • Over-eating
  • Consumption of high-fat processed foods
  • Consumption of alcohol in excess
  • Disturbed sleep patterns
  • Lack of physical activity.

Home Remedies for Weight Loss

Some of the best home remedies which can be very beneficial in controlling obesity and supporting weight-loss efforts in a natural manner are:

Green Tea

  • Green tea is an excellent home remedy for controlling obesity because it has abundance of nutrients and trace minerals like vitamin C, zinc, carotenoids, selenium, and chromium, etc.
  • Green tea can promote weight loss by restricting the absorption of fat by the body and increasing its capability to use fat.

Lemon Juice

  • Lemon juice is a very effective remedy for fighting obesity. It perks up the body metabolism by eliminating toxins; thereby facilitating the process of detoxification. In addition, lemon juice also improves digestion, and helps the body in getting the nutrients which are needed for burning the fat.

Apple Cider Vinegar

  • Another popular home remedy for combating obesity is Apple Cider Vinegar, in raw and unfiltered form. Apple Cider Vinegar is basically an effective preventive measure against obesity because it can help the body in breaking down the fat, and thus, prevent the accumulation of fat and the resultant weight gain.

Honey and Cinnamon

  • A combination of honey and cinnamon can also support a person’s weight-loss efforts. Honey promotes fat metabolism and can, therefore, fight obesity; while cinnamon can combat insulin resistance so that overeating is avoided, and can also bring reduce oxidative stress which is linked with metabolic syndrome.

Aloe Vera

  • Aloe Vera fights obesity by stimulating the metabolism of the body, and removing toxins from the digestive system and colon. Moreover, Aloe Vera also boosts energy consumption significantly and mobilizes unused fat in the body. The natural collagen proteins present in Aloe Vera ensure that the body works harder to absorb the proteins.

Fennel seeds

  • Fennel seeds are known for their diuretic properties, and are a good remedy for short-term weight loss.
  • Fennel seeds are helpful in quick weight-loss because they reduce water retention, just like other diuretics. Additionally, Fennel seeds are also useful in managing constipation, abdominal gas and indigestion.

Cayenne Pepper

  • Obesity can also be controlled with the help of Cayenne Pepper as it is rich in ‘capsaicin’ which stimulates the body to burn fat and use more energy.
  • Furthermore, Cayenne Pepper also fuels the digestive process, and can suppress the urge of over-eating which results from the poor absorption of nutrients in the body.

Mint Leaves

  • Mint leaves have excellent digestive properties which are primarily helpful in maintaining good digestive health. Regular use of Mont leaves over a period of time can help in fighting obesity by easing the digestion process and increasing the body metabolism.

Curry Leaves

  • Curry leaves are also an amazing home remedy for controlling obesity, as well as diabetes resulting from obesity. The presence of an alkaloid called ‘mahanimbine’ in Curry leaves has proven anti-obesity and lipid-lowering properties. In addition, it can also bring down the levels of cholesterol and triglyceride in the body.

Cabbage

  • Cabbage can promote weight loss and fight obesity because it has high fiber content, but is low in calories. The ‘tartaric acid’ present in Cabbage has the ability to hold back the conversion of sugar and other carbohydrates into fat.
  • Moreover, Cabbage also contains ‘phytochemicals’ which can bring about an improvement in the imbalance of estrogen metabolism which is responsible for the storage of fat by the body.

Conclusion

  • The above-mentioned home remedies are very effective in controlling obesity. However, together with these remedies, it is also important for overweight people to adopt healthy lifestyle changes, drink plenty of water throughout the day, and eat more plant-based foods instead of processed, fast foods.
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