Category: Health Benefits

Top 15 Natural Sources of Vitamin C

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin that is naturally present in certain foods. This vitamin cannot be produced naturally in the body because it is eliminated through the kidneys. Therefore we need to take it from external sources in our diet. In the body, it acts as an antioxidant, which supports cell and tissue formation and protects cells from any damage which is caused by free radicals. Our body also needs vitamin-C for collagen formation, collagen is a protein that helps in wound healing. In addition, vitamin-C also promotes the absorption of iron from plant-based foods and helps support the proper functioning of the immune system to protect the body from disease.

Whenever we hear the name of Vitamin C, sour things first come to our mind, especially orange and lemon. But vitamin C is not always found only in sour things, but also in many other things. There are many other fruits and vegetables that contain higher amounts of vitamin C than oranges and the amazing thing is that they all are not sour in taste.

Vitamin- c not only helps to support our body and brain health but also helps to keep skin healthy by bringing the lost glow of the skin. Therefore, foods that contain vitamin C are suggested to be part of the daily diet, not only by doctors but also by beauty experts.

natural sources of Vitamin-C

Here We Are Going to Discuss Fifteen Such Foods Which are Full of Vitamin C.

1 Bell Peppers/capsicum

Capsicum is a rich source of vitamin c. It is one of the best foods in your diet to consume the daily requirement of Vitamin C. A cup of chopped capsicum has about three times more than orange contains approximately 190 mg of vitamin-C. It acts as a strong antioxidant. It also includes vitamin A which is good for eyesight.

2 Broccoli

All green and leafy vegetables are good for our health. Broccoli also belongs to the family of green vegetables. It is also a good source of vitamin C, it provides an estimated 132 milligrams of vitamin-C at a time as a vegetable. It also provides you fiber with only 30 calories. Other green vegetables such as turnip greens and spinach also contain more than 10 mg of vitamin C in every 100 grams.

3 Guava

Guava contains about 230 mg of vitamin C in every 100 grams. This makes guava tastier as well as a healthier option for those who want to meet the daily vitamin C requirement. Eating one guava per day is more than enough for the intake of vitamin-c. It helps to improve your immunity and makes your body healthy and prevents the body from infection-causing pathogens.

4 Lemons

Lemons are an excellent source of vitamin C, even lemon peels also contain vitamin C. Everyone knows about this fruit for vitamin C. You can consume it by extracting lemon juice. Drink a glass of lemon juice daily with a little salt.

5 Oranges

Orange is another fruit that everyone knows as a vitamin C rich citrus fruit. It is one of the most common fruits available in the market. Along with vitamin C, it also contains fiber content. You can eat oranges and also drink freshly extracted orange juice.

6 Strawberries

Berries, especially strawberries, are a delicious way of achieving the vitamin C requirement in the body. Strawberries are loaded with antioxidants and plant compounds, which may provide benefits to keep the heart healthy and maintain blood sugar control. One cup of sliced strawberries contains about 95–97 mg of vitamin C. Other berries such as blueberries, blackberries, and raspberries can also be taken for vitamin-C.

7 Kiwi

Kiwi is a juicy, tasty and sour fruit. It is also a rich source for meeting our daily vitamin C requirements of the body.  Kiwi contains about 92-93 mg of vitamin C in every 100 grams. In addition, this fruit is also loaded with potassium and copper and it also reduces iron deficiency in the body. Along with Vitamin C, it is also a great source of Vitamin E, thus it helps protect the skin from sun damage and also protects us from skin disorders.

8 Papaya

A cup of papaya contains 88.3 mg of vitamin C, which is considered the best remedy for stomach problems. It helps support brain health and improve memory. It also has powerful anti-inflammatory effects in the brain. Eating papaya also helps in treating sinus problems, supports bone health and brightens the skin.

9 Brussels Sprouts

Brussels sprouts are rich in vitamin C, an antioxidant that helps boost iron absorption and tissue repair and improves immune function. They also contain vitamin K, which is essential for blood clots and bone health. Cooked sprouts may not be tasty to eat, but is a good source of vitamin C and provides about 50 mg.

10 Tomatoes

Fresh tomatoes contain vitamin C but also have a concentrated form in sun-dried tomatoes. Tomato is an important dietary source of an antioxidant called lycopene, which provides many health benefits. It is one of the common vegetables available in all households and is therefore accessible to meet vitamin C goals. 100 grams of tomato contains about 100 mg of vitamin C.

11 Peas

Fresh peas are one of the best sources of vitamin C and antioxidants. Peas contain about 40 mg of vitamin C in every 100 grams. It also helps in the natural treatment of cataracts and also maintains blood sugar levels. It also contains vitamin A and vitamin K.

12 Pineapples

Pineapple contains about 47.8 mg of vitamin C in every 100 grams. It helps the body against problems like heart disease and joint pain. It also contains bromelain, an enzyme that helps in the breakdown of food and has anti-inflammatory properties to reduce inflammation.

13 Turnips

Turnips are also rich in vitamin C and help to destroy free radicals and promote the functioning of the immune system and keep us away from diseases. Turnips contain about 21 mg of vitamin C in every 100 grams. It can also help prevent the growth and proliferation of cancer cells. You can eat raw turnip in a salad or you can eat cooked turnip alone or with any other vegetable.

14 Cabbage

Cabbage is loaded with vitamin C, about 36.6 milligrams of vitamin C per 100 grams. It also contains fiber, protein and cancer-preventing phytonutrients. Vitamin C helps to absorb non-heme iron found in plant foods.

15 Melons

Melons are also high in vitamin C, containing about 36.7 mg of vitamin C in every 100 grams. It helps in the production of blood vessels, muscles, collagens, etc. It also protects the skin from sun damage.

Conclusion

It has been concluded from the above information that vitamin C is very important for our body and it is not only present in sour things, many other vegetables and fruits also contain vitamin C which is not sour. There are various natural sources to achieve this. We should just know about them and include them in our daily diet. The above sources are the best sources of vitamin C to meet our body’s requirement, so consume them and stay healthy.

Natural Treatment for Blood Disorders – Dr. Vikram Chauhan

Blood is a living tissue in our body which is made up of four components that are plasma, red blood cells, white blood cells, and platelets. Plasma is the liquid part and red blood cells, white blood cells, and platelets are the solid parts of the blood. Blood is a constantly circulating fluid and it provides nutrition, oxygen and helps in waste removal.

Functions of The Blood in The Body Are

  1. It helps to carry oxygen and other nutrients to body tissues.
  2. Helps to regulate the temperature of the body
  3. It helps to remove out the waste products of the kidney and liver.

Blood Disorders

Blood disorders are conditions that affect the functions of the blood cells in the body and also affect the components of the blood.

  1. Platelets, which help in blood clotting.
  2. Red blood cells, which transport oxygen to the body’s tissues
  3. White blood cells, which helps to fight against infections

Symptoms of Blood Disorders

The signs and symptoms depend upon the component of blood which is affected by the disease. The symptoms vary in all conditions.

The Common Symptoms of Red Blood Cell Disorders

  1. Fatigue
  2. Shortness of breath or breathlessness
  3. Lack of concentration due to the lack of oxygenated blood in the brain
  4. Muscle weakness or lack of muscle strength
  5. Fast heart rate

The Common Symptoms of White Blood Cell Disorders

  1. Chronic infections
  2. Tiredness or fatigue
  3. Weight loss
  4. Malaise, or a general feeling of being unwell, illness and discomfort.

The Common Symptoms of Platelet Disorders

  1. Wounds or injuries that don’t heal or are slow to heal
  2. Bleeding, when blood does not clot after injury or cut
  3. Bruises on the skin
  4. Unexplained nosebleeds
  5. Bleeding from the gums
  6. Blood in urine or stool

Red Blood Cell Disorders

Red blood cell disorders affect the red blood cells of the body. These are blood cells that carry oxygen from your lungs to the entire body. There are various disorders related to red blood disorders, which can affect both children and adults.

It includes

1. Anemia

Anemia is a condition in which your body tissues lack sufficient healthy red blood cells to carry enough oxygen.

Types of Anemia

  • Iron-deficiency anemia
  • Sickle cell anemia
  • Normocytic anemia
  • Autoimmune Haemolytic anemia
  • Fanconi anemia
  • Pernicious anemia

2. Thalassemia

It is a group of inherited diseases in which normal production of hemoglobin is hampered. Due to low hemoglobin, oxygen doesn’t get to all parts of the body. It hampers the overall functioning of organs which leads to various problems in the body.

3. Polycythemia Vera

It is a type of blood cancer that is caused by a gene mutation. In this case, the bone marrow produces red blood cells in excess. It causes thickening of blood or clotting which can lead to heart attack or strokes.

4. White Blood Cell Disorders

White blood cells (leukocytes) help protect the body and fight infections and foreign substances. White blood cell disorders can affect our body’s immune system response and also the ability to fight infection. These disorders can also affect both adults and children.

1. Lymphoma

It is a type of blood cancer that occurs in the lymphatic system of the body. There is an overproduction of white blood cells. Hodgkin’s lymphoma and non-Hodgkin’s lymphoma are two major types of Lymphoma.

2. Leukemia

It is a type of blood cancer in which malignant white cells multiply in the bone marrow. It is either acute or chronic.

3. Myelodysplastic Syndrome (MDS)

In this condition there is an overproduction of blasts also known as immature cells.

Platelet Cell Disorders

If there is any cut or injury, blood platelets are the first responders. They accumulate at the site of injury and form a plug to prevent further bleeding.

The common Platelet Cell Disorders are:

1. Hemophilia

It is also known as a blood clotting disorder. The most common complication of Hemophilia is prolonged and excessive bleeding.

2. Immune Thrombocytopenia

It is an autoimmune disease. The immune system is hampered, it attacks blood platelets and causes destruction of platelets. It can lead to excessive bleeding and bruising.

3. Von Willebrand Disease

This disease is inherited blood disease which occurs due to deficiency of a protein known as Willebrand factor(VWF).

4. Acquired Platelet Function Disorder

There are certain drugs that affect the functioning of platelets.

Natural Treatment of Blood disorders

According to Ayurveda blood is considered as Rakta dhatu which is the second dathu of the body. It provides nutrition and oxygen to each cell.

According to Ayurveda blood disorder occurs when Pitta recites in the Rakta dhatu and any vitiation in the pitta dosha leads to blood disorders.

Natural treatment is the best treatment among any treatment because this treatment cures and prevents any disease without causing any side effects to the body. Ayurveda provides this natural treatment by offering natural herbs, panchakarma therapies, and some yoga asanas.

There are also some herbs for the Natural Treatment of Blood Disorders. These herbs are also used in the formulation of herbal products.

It Includes

1. Shatavari (Asparagus Racemosus)

Shatavari can improve the level of white blood cell count. This herb is very potent to maintain the health of the female reproductive system. It also supports the immune system, healthy energy levels, and strengthens the body.

2. Punarnava (Boerhavia diffusa)

Punarnava herb possesses diuretic, anti-oxidative, anti-inflammatory,anti-arthritic, spasmolytic, antibacterial, analgesic, immunity booster, and anti-aging properties. It can rejuvenate the whole body and health as it strengthens the body and normalizes doshas.

3. Ashwagandha (Withania Somnifera)

It supports the healthy function of the heart due to its cardiovascular properties. It strengthens the heart muscle and maintains proper blood flow in the body. This herb also helps in maintaining healthy blood pressure and good cholesterol levels in the body.

4. Amla (Emblica Officinalis)

Amla is rich in nutrients and it is very effective in various bleeding disorders. This herb pacifies all three doshas in the body.

5. Haridra (Curcuma Longa)

It possesses anti-inflammatory and antiseptic properties. It also acts as a blood purifier and it is useful in the treatment of atherosclerosis, it removes the accumulation in the blood vessels and toxins from the body.

Health Benefits of Haridra

(Reference: Bhavprakash nighantu/Shloka- 196-197, page no-111)

It states that haridra, kanchani, peeta, nishakhya, varvarini, krimghni, haldi, yoshitripya and hatvilasini all are synonyms of Curcuma. This herb is pungent and bitter in taste, rough, hot in potency and used to pacify kapha and pitta dosha in the body. It improves skin tone and used in skin disorders, diabetes, bleeding disorders, inflammation, and anemia and used in wound healing.