Tea, which comes next to water, is the inexpensive beverage that humans consume. Drinking tea has been regarded as a health promoting habit since prehistoric times. Modern research is defining scientific aspects for this belief. Tea plant Camellia sinensis has been harvested for thousands of years and its leaves used for medicinal purposes. Tea is considered a well – liked beverage globally and its ingredients are now finding medicinal advantages. Moreover, herbal teas are more advantageous than general tea which are prepared by using Indian exotic herbs. Consumption of herbal tea is safer than normal tea and serves several health benefits and good taste too. This article defines the complications of consuming general teas and herbal teas which are provided by Planet Ayurveda.
Herbal teas are also known as herbal infusions and tisanes. Herbal beverages are prepared from the decoction or infusion of different spices, herbs and all other parts of plants. Continually, herbal tea or the simple term tea is used as a reference to all sorts of herbal teas. There are many herbal blends which actually contain the composition of tea.The term ‘’herbal’’ tea is commonly used in contrast to the so called teas (for example-green, black, yellow, oolong, white ), which are made from the preserved leaves of the tea plant, Camellia sinensis. There are various plants which do not contain caffeine or stimulants, like cocaine, ephedrine and theobromine. Herbal teas are available with pre-made bags or loose material which are easy to steep and strain.
What are the complications which are produced due to daily consumption of normal teas?
Normal teas contain higher amounts of caffeine which is the most common reason for developing many health issues. These are the root causes of chronic disorders which disturbs the balance of tridoshas. Here are the side effects of general tea:
Decreased iron absorption.
Increased stress, anxiety and restlessness
Feeling of heartburn
Complications during pregnancy
Difficulties in cardiovascular system
Higher risks of diabetes
Addicted to tea
Deficiencies of certain nutrients
Risk of miscarriage
How much tea should you drink per day?
Many people drink 3-4 cups of tea in a day without hostile effects, some may experience offshoots at reduced dosage. Most of the common and well known side effects connected with drinking tea are linked to its tannin and caffeine contents. Having 1-2 cups of herbal tea daily is good for health because herbal tea is safe to use as they are made with natural ingredients.
Herbal teas by Planet Ayurveda which serves health benefits with taste
Planet ayurveda is a leading pharmaceutical organization which provides various ayurvedic supplements for the treatment of all health issues. They formulated herbal products without using any chemicals, preservatives, color, binder, filler or preservatives. All products are made under the guidance of MD experts by following proper guidelines and principles of ayurveda which has been used since ancient times. Let’s discuss the herbal teas which are offered by Planet ayurveda to serve health with taste:
1. Arjun Tea
Arjuna tea reduces cholesterol levels and enhances stamina, energy and cardiovascular strength. Planet ayurveda formulated this herbal tea by using natural ingredients such as dalchini (cinnamomum zeylanicum), arjuna (Terminalia arjuna), punarnava (boerhavia diffusa), chhoti elaichi ( elettaria cardamomum) and pipal tvak (ficus religiosa). Arjuna contains natural polyphenols, glycosides, antioxidants and pro- anthocyanidins which are fighting against aging. This herbal combination maintains a good cholesterol level, improves blood circulation and enhances overall health. Dosage – use 1-2 cups a day.
2. Detox Tea
It is a mixture of natural detoxifying herbs resulting in efficient elimination of toxins. Detox tea is prepared with the help of pure herbs like saunf (foeniculum vulgare), bhumi amla (phyllanthus niruri ), taruni (rosa centifolia), arjuna(terminalia arjuna) and many other herbs. It prevents heart disease, controls gray hair, aging signs, wrinkles and naturally cleanses the liver. Detox tea clears away the free radicals from the body and is a perfect detoxification remedy without any side effects. It is 100% natural and free from artificial colors, taste maskers, caffeine and chemicals. Dosage – 1 cup two or three times daily.
3. Diaplan tea
Ayurveda defines that imbalance in sugar levels as Madhumeha- the most infuriated stage of Vata dosha. Dia plan tea is a herbal remedy which helps to maintain sugar levels by adjusting the ‘vata’ dosha of the body. This tea is formulated with the help of several herbs like Fenugreek (Trigonella foenum graceum), Tulsi (ocimum sanctum), Cardamom (Elettaria cardamomum), green tea (camellia sinensis ) and many other herbs. Diaplan tea helps to remove channels to stimulate the flow of vata energy. Dosage – 1-2 cups of diaplan tea, two times a day.
4. Shwas Ambu Chai
This herbal chai is pure blend of vasa (Adhatoda vasica), tulsi (Ocimumsanctum), dalchini (Cinnamomum zeylanicum), adrak (zingiber officinale), marchia (piper nigrum) and many more. Planet Ayurveda provides this herbal tea which is helpful to boost a healthy immune system. It is a 100% natural product and safe to use. Adrak is considered as a powerful herbal remedy, to treat nausea, sickness, weight loss, osteoarthritis and maintain healthy blood sugar levels. Dosage– 1 to 2 cups of shwas ambu chai twice regularly.
5. Slimolina Tea
According to ayurveda, obesity or stholya is developing due to clogged channels and warm herbal teas result in clearing up of the channels leading to flux of energies. This herbal tea contains extract of pure Indian herbs like lemon (citrus medica), fenugreek (trigonella foenum graecum), varuna (crataeva nurvala), black cumin seeds(centratherum anthelminticum) and ginger (zingiber officinale). Semolina tea is rich with natural antioxidant compounds which are beneficial to remove unwanted toxins, balance water in the body and maintain healthy weight. Dosage- take 1 cup, 1-2 times daily.
6. Youth Restora Tea
This is a herbal combination of exotic indian herbs like rose(rosa centifolia), hibiscus (hibiscus rosa chinensis), pomegranate (punica granatum), cardamom (elettaria cardamomum) and ashwagandha (lithuania somnifera). Youth restora tea contains natural antioxidants and flavonoids which helps to reduce stress, anxiety, promote healthy weight and aging. Rose petals are cool in nature and their natural polyphenols and fragrance are calming to the body. Dosage – drink 1 cup, once or twice daily.
Herbal tea is nothing but a creation of some ayurvedic herbs that are advantageous for you. So avoid drinking general tea and try herbal teas which are tastier and healthier. At planet Ayurveda, we have a wide range of herbal teas as per above mentioned, these teas are inspired by natural herbs that yield the tea its different flavor and health benefits. One can buy these herbal teas, kindly visit at https://store.planetayurveda.com/collections/herbal-teas
To have a balanced and healthy life , it is essential to stay in complete agreement with nature. Every season assists in a unique group of qualities that can either aggravate or pacify the external working of your being. Changes in your diet and lifestyle activities can be a great way to stay in movement with the natural cycle of all seasons. Once you understand about your internal qualities and nature and how they change in every season, it will be easier for you to make ahealthy diet and lifestyle choices and heighten your immune system, energy and digestion. In this article, we are going to discuss the winter season and special care which includes hot drinks, soups and herbal tea which are offered by Planet Ayurveda.
Winter, the coldest period of the year, comes between autumn and spring. This season commonly falls in polar and temperate zones. Winter is caused by the axis of the earth because the hemisphere is oriented away from the sun. Winter is one of the coldest of all seasons, in which people enjoy the cozy and beauty of winter. Trees and plants stop growing during winters. Nights are longer in winters while shortened in summers. Moreover, winters need special care because cold temperatures weaken our immunity and make our skin dry and dull. Several skin care and food items help to stay energetic in the cold season.
Winter Season and Ayurveda
According to ayurveda, winter(Shishira) is cold and chilly with a huge amount of moisture. We can identify the winter season by feeling of lethargy, these types of qualities mostly define the kapha dosha and hence winter is considered as kapha season. When the kapha dosha is maintained, it produces stability and strength to the mind and body. Moreover, in some cases, winter also has dry and cold bears which give signs of vata dosha. So, it is important to balance all three doshas. Winter has great impacts on immune health , you can improve your immunity (Bala) and stay fit in the winter season.
As per ayurveda, there are three stages of immunity
Hereditary (Sahaj)- The level of immunity you are born with.
Seasonal (Kalaj)- Changes in immune health due to season
Established (Yuktikrit) – Immunity which is balanced by an ayurvedic lifestyle.
Here are some homemade drinks and soups which are helpful in winter season:
1. Beetroot soup
Beetroot contains essential nutrients like manganese, folate, iron, vitamin C,potassium and fiber which improves blood circulation , and raises exercise performance in winter. Beetroot improves digestive health and relieves constipation. Beetroot contains many essential nutrients which are helpful for skin and hair health .
2. Radish soup with tofu miso soup
Radish is rich with essential antioxidants, Vitamin C and minerals which are useful for cardiovascular improvements and enhance immunity which help us to fight against seasonal illness.
3. Winter vegetable and lentil soup
This soup is rich with fibres, minerals, vitamins and nutrients which keeps you healthy during winter season and fights against bugs and colds. Lentil increases the protein content in this soup which helps provide enough energy for doing physical activities in the cold winters.
4. Chicken noodle soup
This classic chinese soup is made by using chicken, ginger, sweetcorn and noodles. This soup contains low-calorie, low-fat, and high protein which provides energy and helps to reduce various health disorders in winter.
5. Golden Milk
It has been considered as traditional indian milk which is made with turmeric powder. Most of the people called it turmeric milk. This amazing milk provides various health benefits including preventing heart disease and cell damages, and reduces inflammation. Turmeric contains antiviral, antibacterial and antifungal properties which helps to increase immunity and protects us from infections.
6. Mulled wine
This amazing wine is infused with cloves, raisins, cinnamon and nutmeg. It is alcoholic and also a perfect party drink, you can serve it both hot and cold. Mulled wine is easy to make
It is also known as miracle or fermented drink. Consumption of this drink helps to stay fit throughout the day. It is also helpful for the gut and improves the digestive system.
8. Black tea
It is a popular drink all over the world because it is one of the most refreshing and simplest drinks . Black tea is made without the use of milk. Cold weather makes your body more susceptible to illness, black tea helps to keep warm and prevents several health diseases.
9. Hot lemon water
Lemon comes from the citrus family, it is packed with vitamin C that helps to improve immunity and is good for skin. If you drink hot lemon water, it will help you to remove toxins from the body. Hot lemon water is also beneficial for weight loss.
Ayurvedic skin care tips for winters
For lip care, use moisturizing lip balm.
Massage your face with high quality moisturizing crime
Use natural butter as a body lotion.
Ayurveda suggests Abhaynga (Self oil massage ) , during the winter season.
Head massage or Shiro Abhaynga is highly important in winters.
Regularly apply night serum on your face .
Massage your feet oil, which helps the body innate energy or prana.
Herbal teas by Planet Ayurveda
Planet ayurveda is a leading ayurvedic company which provides various herbal remedies which are helpful in winter season. They formulated all the products by following proper guidelines and principles of planet ayurveda which have been followed since ancient times. All herbal supplements by planet ayurveda are free from chemicals, preservatives, colors and binders. These are safe to use and provide lots of health benefits. Let’s take a look on Planet Ayurveda Herbal Teas
1. Arjun Tea
Planet ayurveda prepared arjuna tea with pure extracts of different herbs in which including pipal tvak(Ficus religiosa), Dalchini ( Cinnamomum zeylanicum ), Arjuna ( Terminalia arjuna ), Punarnava (Boerhavia diffusa) and many others. All these herbs contain polu- phenols, anti oxidants, and natural cardiac glycosides which provide special care in the winter season. Arjuna tea is herbal in nature which is beneficial to clear clogged arteries and improve overall health. It reduces high cholesterol levels and improves stamina, energy and cardiovascular health.
How to use arjuna tea
See method of making tea on the pack. Consume 1 to 2 cups a day
2. Detox tea
Detox tea is pure mixture of different ingredients such Bhumi amla (Phyllanthus niruri), Saunf (Foeniculum vulgare), Dalchini (Cinnamomum zeylanicum ), arjuna (Terminalia arjuna ) and many more herbs. Detox tea helps to remove toxins and free radicals from the body.
This herbal tea improves facial glow, dry skin, removes wrinkles, which are caused by winter. Punarnava and bhumi amla both herbs are present in this herbal tea which is helpful for liver detoxification. It is 100 % pure and free from artificial color, caffeine and preservatives.
Direction for use
Put 1 cup of milk and 1 cup of water into teapan.
Add 1 tablespoon of herbal detox tea and mix it well.
Boil the tea and strain the tea through a strainer. Check the taste and try to drink without sugar if you are diabetic patient.
Enjoy the herbal delicious cardamom, cinnamon and rose flavor of this tea.
3. Shwas ambu chai
This herbal chai is a pure blend of Dalchini (Cinnamomum zeylanicum ), Adrak (Zingiber officinale), Tulsi (Ocimum sanctum), Vasa (Adhatoda vasica), Marchia (Pipernigrum) and so on. These all warming herbs provide several health benefits especially in winters. It is helpful to open the blocked channels, eradicate toxins and phlegm from the respiratory system and also promote the health of respiratory organs. Shwas ambu chai is free from chemicals, additives and preservatives So, it is safe to use.
Direction of use
1 to 2 cups of shwas ambu chai two times a day.
In this article we discussed winters and special care which is required in winters to stay healthy. Mostly, skin and immune health is affected during winters, So, there is a need for special care. Ayurveda is an old and traditional branch of the healthcare system which offers lots of beneficial herbal remedies for the treatment of all health issues. Planet Ayurveda provides above mentioned herbal teas which gives warm and special protection during winter. These teas are formulated by pure and warming extracts of different herbs. One can buy these herbal teas, kindly visit at www.store.planetayurveda.com . Planet Ayurveda offers these herbal products at a very reasonable cost.