There are many common conditions that affect a person’s mental or physical health but remain untreated due to a lack of awareness about the proper treatment. similarly, winter blues is, in which a person gets depressed during winters. Not getting it treated on time may lead to the seriousness and other related syndromes. In this article, we are discussing its natural treatment with home remedies that are easy and safe to adopt and effective herbal remedies by Planet Ayurveda.
What is Winter Blues?
The winter blues are the depression state during winters and also called Seasonal Affective Disorder (SAD). It is common for most of people to experience a mood change during winter, on cold days. You may feel more lethargic and down overall. The symptoms that occur in people with SAD are feelings of hopelessness, depression or sadness, lack of energy, fatigue, difficulties with sleeping, mood swings, fluctuations in appetite and loss of concentration and interest in normal activities.
Low levels of hormones like serotonin and melatonin cause seasonal affective disorder. Serotonin is formed in our body from the messenger amino acid tryptophan, and serotonin is converted into melatonin at night by the pineal gland. Thus less serotonin means less melatonin, which leads to depressed emotions. SAD patients produce lesser serotonin during the winter season.
Do you experience winter blues as the day gets colder and shorter? What has helped to enhance your mood during the winter season?
The natural way is a better way to beat the winter blues. There are various home and herbal remedies that can help to enhance your mood. If you want to enjoy the natural beauty in the winter season without getting depressed, then adopt the following natural methods.
Home Remedies to Beat Winter Blues
1. Dietary Guidelines
Eating a proper, healthy, compatible, and whole food-based diet keeps the body and mind healthy. The following key nutrients will help you in correcting the mood during winter:
a. Omega 3 Fatty Acids
The Food rich in Omega 3 fatty acids such as ground flax or chia seeds, soybeans, walnuts, fatty fishes like herring, salmon, etc.,
b. Vitamin B Complex
It is essential for balancing mood and a healthy energy level. Like Vitamin B-12, low amounts of vitamin B-12 in the blood are correlated with depression. So, to reduce winter blues take vitamin B-12 rich food such as wild salmon, eggs, clams, crab, oysters, cottage cheese, milk, yogurt, and enriched cereals.
c. Vitamin D
This vitamin is usually made from cholesterol in our body with the help of sunlight. Some food has vitamin D like, cheese, egg yolk, etc.
d. Folic Acid
Folic acid shows effects on the brain and boosts up the mood. Folic acid-rich foods are oatmeal, leafy greens, oranges, fortified cereals, sunflower seeds, lentils, soybeans, and black-eyed peas, and many others.
e. Reduce Sugar Consumption
Excess of sugar can alter brain functions and slow it down. So, it can be a reason for winter blues, thus, reducing the sugar consumption helps in beating winter blues.
Aerobic exercise improves mood and reduces stress. It helps people get out of the feelings of depression due to winter blues. It fights depressed moods by giving oxygen to our cells as well as increasing serotonin levels. Exercising in the morning gives energy to the body, and helps in removing the winter blues.
Herbal Remedies to Beat Winter Blues
Planet Ayurveda offers the best herbal remedies to beat the winter blues. These herbal remedies comprise natural herbs and are 100 percent pure, free from additives, chemicals, and preservatives. These are reliable, effective and do not create any side effects.
The Herbal Products by Planet Ayurveda are the following:
- Gotu Kola Capsules
- Stress Support
- Brahmi Capsules
- Brahmi Chyawanprash
Description of These Products
1. Gotu Kola Capsules
Gotu Kola Capsules is an effective herbal remedy for depression and stress. These capsules are made using a pure and standardized extract of Gotu kola (Centella Asiatica). This herb is useful in enhancing memory, managing concentration as well as aiding in the treatment of acidity caused by stress and depression. Gotu kola capsules help to prevent nervous exhaustion and calm the nervous system. Therefore it is effective in reducing winter blues.
Dosage: Two capsules two times a day with plain water after meals.
2. Brahmi Capsules
These capsules comprise the pure and standardized herbal extract of Brahmi (Bacopa monnieri). This herb is known for its various therapeutic benefits and is considered an aphrodisiac, health tonic. These capsules are useful in reducing winter blues as it helps to promote memory, good mental health, reduce inflammation, boost immune system function, control blood pressure, reduce anxiety and stress, and remove free radicals from the body.
Dosage: Two capsules twice daily with plain water after meals.
3. Stress Support
This product is formulated by using effective herbs such as Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), and Tagar (Valeriana wallichii). These herbs provide positive effects on the nervous system and reduce stress and depression. Thus, these capsules can be used in winter to reduce winter blues.
Dosages: One capsule two times daily with plain water after meals.
4. Brahmi Chyawanprash
Brahmi Chyawanprash is a wonderful blend of various herbs such as Brahmi (Bacopa monnieri), Punarnava (Boerhavia diffusa), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Vasaka (Adhatoda vasica), Bhumi amla (Phyllanthus niruri), Dalchini (Cinnamomum Verum), Chandan (Santalum album), Pipali (Piper longum), Kesar (Crocus sativus), Akarkara (Anacyclus pyrethrum), Sharkara (Saccharum officinarum), and many more. All these herbs help to improve the nervous system, treat the autoimmune diseases and boost the functioning of the immune system and also helps to reduce stress and depression.
Dosage: 2-3 teaspoonful twice to thrice a day after meals, preferably with milk.
The above information concluded if you want to enjoy the cold and seasonal changes without any depression and disturbances, as many people may suffer from winter blues, go for natural remedies by adopting home remedies which are easy to prepare and use at home and herbal remedies that have been provided by Planet Ayurveda.