Category: Heart Health

Physical Activity Level (PAL) Test and Ayurveda for Crab Allergies

Physical Activity Level (PAL) Test

Introduction to the Pal Test

The PAL test is also known as the Physical Activity Level test. This is a measure of individual physical activity level; testing. The test is performed on the person to evaluate his total energy expenditure daily. The daily energy expenditure can also be defined as the amount of energy that the body needs for daily functions.

Physical Activity Level (PAL) Test

The PAL test is typically done to evaluate the daily energy of the person (that includes- diet and weight management. The calculation involves dividing the basal metabolic rate by the total energy expenditure of the particular person, (that is BMR/energy expenditure per day is equal to the PAL score). Talking about the value or levels of PAL scores can vary from

  • Less than one for people who follow a sedentary lifestyle.
  • PAL score of two for people performing high energy-consuming daily activities.
  • PAL score above two

The above two is found rarely but is an alarming condition that indicates the usage of excess energy by the person daily that can be harmful if the person is not taking adequate amounts of calories, minerals, and other essential nutrients to match the levels of high energy expenditure. We will be discussing its alarming results further in this article. Thus, a proper evaluation can be done and estimated to maintain adequate energy and maintain the proper general health of the particular person.

Significance of the PAL test

The PAL test provides essential information regarding the daily energy expenditure of the person to meet the daily energy requirement by him. The detailed significance of the PAL test provides information regarding various health-related purposes such as

Appropriate Dietary Plans

Knowing the person’s PAL score, assure their professionals about the requirement of diet and dietary contents that can help in planning the exact dietary content addition and avoidance to meet the recommended needs for that particular person.

Achieving Fitness

The physical activity and exercise hours can be managed through PAL score evaluation. The person can be suggested or recommended to do certain necessary physical activities to burn excess calories to achieve fitness goals.

Managing Weight

The PAL score can help you to estimate the factors and needs for weight management. According to the score, the professional can suggest adding calories to gain weight or avoid certain food items that have excess calories, that are putting weight on.

Prevention and Management of Diseases and Disorders

Evaluating and understanding the PAL score of a patient suffering from disorders such as obesity, heart disease, diabetes, and other disorders can help the health professional to manage the adverse symptoms by managing energy requirements and expenditure daily.

Thus the PAL score can be used to help with appropriate diet plans, managing weight, achieving fitness planning, and prevention of diseases and disorders.

The High Levels of PAL Test Are Alarming

The high levels of PAL score refer to a score of two and most probably above two. These High levels of the PAL test as explained earlier could be alarming and can show negative results.

These high levels (of the PAL test) show that the person is engaged in high physical activities throughout the day, which can show outcomes of high energy expenditure, and if this high energy expenditure (through physical activities) is not accompanied by appropriate and adequate calories, essential nutrients, and minerals intake, it could show alarming results such as energy imbalance in the body and disturbed weigh management. These alarming signs can prove to be fatal in managing many disorders and achieving fitness.

Also, daily excessive physical activity can cause injury in the body areas along with muscular problems. Plus, a certain amount of nutrients are required to perform daily physical activities, which must be taken every day. Lacking in intake of the required calories and diet could lead to many malnutritional disorders.

But, we must also know that a high PAL score not only indicates high energy expenditure in each individual but can also occur as a result of certain medical conditions such as- hyperthyroidism (a common abnormality of the thyroid gland that can show a high PAL score, lead to nutrients deficiency, weight loss, increased metabolism).

Thus, high levels of PAL tests can be alarming due to various reasons mentioned above and should be carefully evaluated to correct the exact cause of the high score.

What Ayurveda Can Offer

Crab Care Pack by Planet Ayurveda

Planet Ayurveda is a leading Ayurvedic medicine manufacturing company that offers a wide range of natural medicine worldwide. The health supplements are herbal and used efficiently for managing various disorders. The Crab Care Pack is one of their patent products that are potent to manage conditions and disorders related to high PAL score.

The Crab Care Pack contains the following Ayurvedic herbal supplements

Product List

  1. Aller-G Care Capsules
  2. Curcumin Capsules
  3. Praanrakshak Churna
  4. Tulsi Capsules

Crab Care PackBuy Now: Crab Care Pack

Product Description

1. Aller-G Care Capsules

These classical polyherbal capsules of Planet Ayurveda contain a blend of natural herbs, including Haridra (Turmeric), Ashwagandha (Withania somnifera), Neem (Azadirachta indica), and Shirish (Albizia lebbeck). This combination of herbs helps to support the immune system and reduce inflammation, which can help to alleviate the symptoms of crab allergies.

Dosage- Take 1 capsule twice daily.

2. Curcumin Capsules

Curcumin capsules of Planet Ayurveda are pure Ayurvedic capsules. These capsules contain a standardized extract of Curcumin, which helps to reduce inflammation and relieve allergic symptoms due to its anti-inflammatory and antioxidant properties.

Dosage- Take 1 capsule twice daily.

3. Praanrakshak Churna

This potent ayurvedic herbal powder contains a blend of natural herbs, including Vasa (Adhatoda vasica), Shirish (Albizia lebbeck), Anantmool (Hemidesmus indicus), and Dalchini (Cinnamomum zeylanicum). These herbs help to support respiratory health and relieve respiratory allergies.

Dosage- Take 1 teaspoon twice daily.

4. Tulsi Capsules

Tulsi (Holy Basil) is a natural herb that is well known for its immune-supporting properties. These capsules contain a standardized extract of Tulsi, which helps to support the immune system and relieve allergic symptoms.

Dosage- Take 1 capsule twice daily.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604

All these above-mentioned Ayurvedic medicines are formulated using organic herbal ingredients that are free from harmful chemicals. Thus are safe and effective for long-term usage in many disorders (associated with PAL score) and can be taken by people of all ages under the guidance of a professional Ayurvedic doctor. For more queries please visit us at

Heart Health and Best Natural Supplements for Heart


मर्माणि बस्तिं ह्रुदयं शिरश्च प्रधानभूथानि………॥(च.चि.२६/३)

ह्रुदयम् चेतनास्थानमुक्तं….।(सु.शा. ४/३४)

Ayurveda has considered the heart as one among the trimarma, seat for ojas, chetana(praana) & tridoshas which specifies the vitality of the organ.

In today & scenario we are facing many health issues because of wrong lifestyle, increased mental worries, & not following the rituals properly. All these may have direct or indirect impact on our heart. According to WHO in 2019, an estimation of 17.9 million people died from CVDs which represents 32% of all global deaths. (1) The increased morbidity & mortality rate is a warning alarm to consider caring of the heart by means of natural remedies, yoga & pranayama. This article helps to understand the importance of the heart & its care in a natural way.

Heart Disease


Concept of heart as in Ayurveda

Acharya Sushrutha explains that formation of heart starts at foetal stage in the month of fourth.

चतुर्थे……गर्भह्रुदयप्रव्यक्तिभावाच्चेतनाधातुरभिव्यक्तो भवति…….(सु.शा.३/१८)

So caring of the heart begins in the mother's womb itself by following proper pregnancy regimens.

While forming the foetus maternal factors contribute towards the formation of the heart. They are the superior part(prasada bhaaga) of Rakta & Kapha.

शोणितकफप्रसादजं ह्रुदयं…। (सु.शा.४/३१)

Heart is compared to the downward faced lotus. Its beats are explained as closure & opening of the lotus.

पुण्डरीकेण सद्रुशं ह्रुदयम् स्यादधोमुखम्॥ (सु.शा.४/३२)


In classics CVD explained under Hridroga which caused by doshik variation or external injury due to trauma or krimi.

Disorders related to heart & blood vessels are considered as cardiovascular diseases. It can be
congenital (since birth) or non-congenital. CHD occurs due to structural deformity of the heart which ends up in poor performance. Ex ASD, VSD, PAD in general known as hole in the heart. Non congenital diseases include heart failure, CAD, pericardial diseases etc.

Ignoring proper pregnancy care or a person indulging in below things in excess leads to Heart

Food factors Activities Psychological factors External factor Risk factor
Dry, unctuous, heavy for digestion Sedentary lifestyle Grief Trauma to heart Hereditary
Sour & salty items, alkali Inadequate Eating, Fasting Anger Infectious diseases obesity
Hot in potency Eating before the digestion of previous food over thinking Diabetes
Sweet & fatty items Excessive eating Fear, Panic High cholesterol & blood pressure
Smoking Risk factor
Physical exercise Hereditary


  • Every type of hridroga has its own signs & symptoms. Some of the cardiac disorders appear asymptomatic also. In general following can be considered
  • Discoloration (pale/cyanosed), Fainting, confusion, Dyspnoea, Anorexia, Nausea/vomiting, Thirst, Abnormal taste in the mouth, Fever, Cough & Pain.
  • Pain in terms of discomfort in the centre of the chest, in the arms, the left shoulder, elbows, jaw, or back.


आहारसम्भवं वस्तु रोगाश्चाहारसंभवाः ।(Cha.Su.28/44)

  • This explains, Food is the source for body formation thus healthy food forms healthy body or else leads to various diseases.
  • Ayurveda believes in saying Prevention is better than cure. Hence it says about Garbhini paricharya( pregnancy care), Dinacharya & ritucharya.

लाघवं कर्मसामर्थ्यं दीप्तोऽग्निर्मेदसः क्षयः ।

विभक्तघनगात्रत्वं व्यायामादुपजायते ॥ (A.H.Su. 2/10)

By doing routine physical exercise one can attain lightness of the body, more physical strength, increased appetite, proper fitness & reduced fat level. Yoga also has similar benefits. Below mentioned asanas helps in relaxation of body & mind, promotes flexibility,improves circulation & strengthens muscles & bones.Both helps in reducing the risk of CVD by lowering blood pressure, cholesterol & blood glucose level.

Prevention or early management can be done by diagnosing the diseases as soon as possible by means of specific investigations like ECG, Echocardiography, Doppler study, Radionuclide test, Doppler study etc.

American Heart Association says to adopt following things

  • Manage Blood Pressure
  • Control Cholesterol
  • Reduce Blood Sugar
  • Get Active
  • Eat Better
  • Lose Weight
  • Stop Smoking

All these are explained in our classics long back in terms of Nidana parivarjana & Pathya paripalana.


Treatment based on involved Dosha

Punarnavadi taila Drakshadi ghrita Katphaladi kashaya
Pushkaramuladi kwatha Kasherukadi ghrita Udumaradi leha
Haritakyadi ghrita Sthiradi ghrita Shilajit Rasayan
Tryushandi ghrita Chyawanprash,
Pathyadi kalka Agastya-haritaki avaleha
Braahma Rasayana

Dose & Anupana depends on the condition of the patient.

Treatment based on severity of Pain(Cha.chi.26/101-102)

The patient in whom

  • The pain becomes severe after consuming food & relieves when the food is completely digested   – Churna of Devadaru, Kushta, Tilwaka, Saindhava & Sauvarchala lavana, vidanga has to be administered with warm water.
  • If the pain gets aggravated during the digestion process – Virechana therapy should be administered using swarasa of Drakshadi madhura dravya.
  • If pain persists & is in severe form after the intake of food, during the digestion process & even after completion then – Virechana should be done by using Danti moola or nishitha moola.


Acharya Charaka has mentioned ten herbs under Hridya gana which are said to be Cardio protective. (Cha.Su.4/10)

Amra Mangifera indica Fruit
Amrataka Spondias pinnata Seeds
Lakucha Artocarpus lakoocha Fruit
Karamarda Carissa carandes Fruit
Vrikshamla Garcinia indica Fruit
Amlavetasa Garcinia pedunculata Fruit
Kuvala Zizyphus sativa Fruit
Badara Zizyphus jujuba Fruit
Dadima Punica granatum Fruit
Matulunga Citrus limon Fruit


Most of the above mentioned drugs have sour & sweet taste which helps in regulating cardiac functions. Because of its hot potency (except few) & amla vipaka it helps in reducing lipid & clot deposition & also acts as digestive, carminative & appetizers.


1. ARJUNA (Terminalia arjuna)

Arjuna possesses hypocholesterolemic, hypotensive, antiplatelet and thrombolytic activities which plays an important role in the management of cardio-vascular and cerebrovascular disorders. Beneficial effects of Arjuna in patients of chronic stable angina, endothelial dysfunction, heart failure and ischemic mitral regurgitation has been reported in clinical studies.(2) Hence it is a drug of choice in many cardiac diseases. It is used in the form of churna, kwatha, gutika & sheerapaka.

2. PUNARNAVA (Boerhavia diffusa)

It has a cold potency. Also possess hypoglycemic, anti fibrinolytic, immunomodulatory activities. As it contains anti-inflammatory & antioxidant properties, It helps in lowering the risk of congestive heart failure.

3. PIPAL TVAK (Ficus religiosa)

It has Antimicrobial & anti diabetic properties. The fruit which has cold potency acts as cardio tonic.

4. DALCHINI (Cinnamomum zeylanica)

It has the ability to reduce cholesterol level in diabetic patients & lowers the blood glucose level. By which it reduces the risk of CVD.

5. CHHOTI ELAICHI (Elettaria cardamomum)

In classics (Raja nighantu) hridroga is mentioned as one of the indications. It has the Hridya property(Cardiac tonic). It helps in enhancing fibrinolysis properties, reducing blood pressure & improving antioxidant status.

6. ASHWAGANDHA (Withania somniferum)

It is considered as the nervous tonic. This specifically helps in conditions like anxiety, stress, depression etc. It also helps in cardiac health by strengthening heart muscles, maintaining proper blood flow &  cholesterol level. It also has anti diabetic properties.

7. BRAHMI (Bacopa monnieri)

It is known for its medhya property(brain tonic). Brahmi is categorized under Balya gana ( herbs which helps in improving immunity & strength). It has mehajit(anti diabetic)  & antioxidant properties. It helps in maintaining normal vascular muscle functions by increasing the utilization of nitric acid.

8. SHANKAPUSHPI (Convolvulus pluricaulis)

It is also known for its Medhya property & one of the best stress relieving herbs. It also acts as an antidepressant.

Natural Supplements for Heart

Natural Supplements for Heart


Planet Ayurveda is a trusted and famed organisation offering herbal products across all over the world. These products are 100% natural and prepared using standardized extract of herbs. Planet ayurveda products are safe and made without using any chemical, additive, binder, and preservatives. Along with heart health, these products are useful in numerous health ailments.  Following are the list of formulations prepared using above mentioned  herbs in combo named as HEART CARE PACK




It contains standardized extract of Arjuna (Terminalia arjuna).

Dosage – 2 Capsules, twice daily with plain water.


It is an herbal tea which contains Arjuna, punarnava, pipal tvak, Dalchini & Elaichi.

Dosage – 2 Cups, twice daily.


It is a capsule made with the combination of Arjuna , Ashwagandha, Brahmi and Shankhpushpi.

Dosage – 2 Capsules, twice daily with plain water.


Gotu kola is a very impressive herb that has spectacular effects on stabilizing the plaque in the blood vessels.


Standing posture Sitting posture Sleeping posture
Tadasana Marjarasana Bhujangasana
Trikonasana Paschimottanasana Dhanurasana
Utkatasana Ardha matsyendrasana Setubandhasana
Utthita hasta padasana Shavasana
Adho Mukha shavasana


तन्महत् ता महामूलास्तच्चौजः परिरक्षिता । परिहार्या विशेषेण मनसो दुःखहेतवः ॥

ह्रुद्यं यत् स्याद्यदौस्यं स्रोतसां यत् प्रसादनम् । तत्तत् सेव्यं प्रयत्नेन प्रशमो ज्ञानमेव च ॥ (Cha. Su. 30/13-14

Person who wants to keep his heart & blood vessels healthy should avoid factors which traumatize the mind. He should consume a wholesome diet, medicine & follow activities which are favourable to Heart & ojas. Whatever the medicines, therapies & yogas mentioned above has its own limits in terms of indication, contraindication & side effects. Hence it should be followed only under the guidance of an Ayurvedic physician.

So why delay, Stay fit Stay healthy