Category: Heart Health

How Heart Stroke is Becoming Common?-Prevention and Tips

ABSTRACT

Our heart is one of the major organs of the body which work with other organs in a synergistic manner to make us alive. It beats 24 hours, 365 days and never asks for a holiday. But sometimes, due to some unfavorable circumstances, a cardiovascular disorder occurs and interferes with normal functioning of the heart. There are numerous cardiovascular disorders, but the main disorder, Heart stroke is emerging as most common in adults as well as older people. From last decade it is coming into front as the most common reason for death. In this article, we will discuss heart stroke and why it is becoming common in most of the population.

INTRODUCTION

Heart stroke occurs when the poor blood supply to the heart stops the heart tissues from getting enough nutrients and oxygen to survive. It mainly occurs when the blood vessel that transports nutrients and oxygen to the heart is blocked by a clot or bursts. While a temporary clot in blood vessels lead to mini-stroke or an ischemic attack. Brain cells also start dying when blood supply is poor.

CAUSES of Heart Stroke

Some Major Causes of Heart Strokes Include

  • Smoking
  • High blood pressure
  • Obesity
  • Unhealthy diet
  • Excess stress
  • Lack of physical activity
  • Diabetes
  • Excess alcohol consumption
  • High cholesterol and triglycerides level

Heart Stroke

HOW HEART STROKE IS BECOMING COMMON?

In the last decade, heart stroke was a disease of people aged more than 60 years. But in today’s life there is no age discrimination done by heart stroke. It can happen anytime after 18 years of age. Trajectory of heart strokes among the younger population is going equal to the old aged people. According to a study, 219 out of 1000 people die because of heart strokes.

Some Major Causes of Increasing Heart Strokes in People are

1. Alcohol

As per today’s generation, party celebrations seem to be incomplete without alcohol. Alcohol consumption is done by 70% of the population. This is the big reason behind the increasing rate of heart strokes. People are not aware about bad impacts of alcohol on the heart. Alcohol can increase your blood pressure; can cause heart failure and strokes.

2. Stress and Depression

Stress and Depression are also the major reasons behind the increasing rate of heart strokes. Today’s population has to suffer from stress of study, job, relationships and many more other reasons. If they fail to achieve something, then they suffer from depression. A stressful and depressed situation can cause a chain of events in hormones. The hormones released in these situations are not good for the heart and cause strokes.

3. Lack of Physical Activity

Due to shortage of time, it is difficult to make your body physically active. Mobiles, tablets,computers are some other things which make the person stick to them. Lack of physical activity causes obesity, hypertension, diabetes and mainly heart diseases.

4. Unhealthy Diet

Fast and junk foods are the preferred choice in today’s world. Pizza, pasta, noodles and various other packed foods are consumed mostly by youth. These foods don’t have any positive impact on the heart. But they increase the risk of strokes by plaque formation in the coronary artery and making it blocked. Unhealthy diet also increases the blood pressure, cholesterol and accumulates free radicals in the body.

5. Smoking

We usually read the line “Smoking is injurious to health“, it is totally true. Smoking is injurious to health, especially for the heart and lungs. Smoking contributes to atherosclerosis and higher the risk of heart strokes, heart failure, and heart attack also.

Symptoms of Heart Stroke

  • Weakness or numbness in arms.
  • Difficulty in speech
  • Shortness of breath
  • Discomfort in chest
  • Nausea
  • Cold sweat
  • Pain in neck, back or jaw

NATURAL WAYS TO TAKE CARE OF HEART

DIET

A healthy diet is very essential to get a healthy heart. What you eat directly affect your heart health. Unhealthy food gives a negative impact on the heart while healthy food enhances the heart health. To give boost to your heart health, you can include vegetables, fruits, legumes, nuts and whole grains in your daily diet. Limit the intake of salty meats like tocino, ham, hotdog, sausage, and bacon, as they are not friends of your heart.

In the below chart, you will came to know which foods are Healthy and which are bad for heart:

Healthy foods for heart

  • Leafy green vegetables
  • Whole grains
  • Berries
  • Avocados
  • Fish oil and fatty fish
  • Walnuts
  • Beans
  • Dark chocolate
  • Tomatoes
  • Almonds
  • Seeds
  • Garlic
  • Olive oil
  • Green tea
  • Edamame
         Unhealthy foods for heart

  • Sugary drinks
  • Pizzas
  • Fruit juices
  • White bread
  • Sweetened cereals
  • Broiled, grilled or fried food
  • Pastries, cakes and cookies
  • Potato chips and French fries
  • Gluten-free junk foods
  • Low fat yogurt
  • Low-carb junk foods
  • Alcohol
  • Processed meat
  • Processed cheese
  • High-calorie coffee drinks

 

LIFESTYLE

1. Proper Body Weight

Obese people have increased risk of developing heart disorders. Obesity and Overweight is referred to as body mass index (BMI) of equal and more than 25. While central obesity is an increased waist circumference from 90 cm in males and 80 cm in females. A high waist circumference tends to various heart related ailments. If you are overweight, try to lose about 1 kg in a week which will help you to get protection against strokes.

2. Regular Physical Activity

Being physically active contributes in regulating blood pressure, reducing level of cholesterol and other blood fluids. Doing physical activity on a daily basis will help you to control weight. Try to do any kind of physical activity daily for about 40 minutes daily and increase duration day by day. Physical activities like climbing stairs, brisk walking, gardening, dancing, cycling, swimming, weight lifting will help you in getting a healthy heart.

3. Quit Alcohol Consumption

Drinking alcohol may lead to the increase in blood pressure, strokes and heart failure. Alcohol can make your heart muscles weaker also. So, it is advised to quit alcohol consumption if you want to protect your heart from strokes as well as other cardiovascular diseases.

4. Regular Checkup

One of the most effective ways to protect your heart from diseases is to visit a doctor for regular checkups. In regular checkup, we mean to say is checkup of blood pressure and blood sugar. Long term rise in blood pressure and sugar levels can become the reason to develop cardiovascular diseases.

HERBAL REMEDIES

Ayurvedic medicines are very excellent in giving protection to your heart and make your heart away from strokes. Ayurvedic medicines work in a natural manner and don’t show any side effects. Planet Ayurveda brings some marvelous formulations for providing longevity to your heart.

All products of Planet Ayurveda are manufactured by using the best quality extract of natural herbs which are beneficial for health. Every product of them is totally free from chemicals, preservatives, starch, additives, binders and colors. Only vegetarian material is used in their products under the guidance of MD Ayurveda doctors. To help with patients of heart strokes, Planet Ayurveda formulated some marvelous remedies after heavy research and studies.

Herbal Remedies for Heart Stroke

Herbal Remedies for Heart Stroke

Take a look at Heart Beneficial Products of Planet Ayurveda

  1. ARJUNA CAPSULES
  2. ARJUN TEA
  3. TOTAL HEART SUPPORT

Product Description

1. ARJUNA CAPSULES

Planet Ayurveda prepared Arjuna capsules by using the best quality extract of Arjuna (Terminalia arjuna) herb. These capsules are very supportive for the heart and regulates proper heart functioning. Arjuna capsules are rich with antioxidant, anti-microbial, anti-hypertensive, and anti-inflammatory properties. Each capsule provides strength to the heart muscle and prevents diseases of the heart.

Dosage: 2 Capsules, two times daily with normal water, after meals.

2. ARJUNA TEA

Arjuna tea by Planet Ayurveda is formulated by using standardized extract of Arjuna (Terminalia Arjuna), Pipal tvak (Ficus religiosa), Punarnava (Boerhavia diffusa) and several other herbs. Arjuna tea by Planet Ayurveda is an excellent tonic of heart beneficial in giving strength to heart functioning, heart muscles and reducing fat deposition in heart. Arjuna Tea is also advantageous in treating semen disorder, hypertension and reducing cholesterol levels in the body.

Dosage: 2 Cups in a day is recommended.

3. TOTAL HEART SUPPORT

Planet Ayurveda used combination of pure extract of several heart beneficiary herbs such as

  • Arjuna (Terminalia Arjuna)
  • Brahmi (Bacopa monnieri)
  • Ashwagandha (Withania somniferum)
  • Shankhapushpi (Convolvulus pluricaulis)

These capsules are very effective in reducing bad cholesterol levels, high blood pressure, and treating congestive heart health and blocked coronary arteries. These capsules restore the health of weakened heart muscles.

Dosage: 2 Capsules, two times in a day with normal or plain water

CONCLUSION

Risk of Heart Stroke is increasing day by day. But there is no need to worry; you can keep your heart healthy by consuming Ayurvedic medicines and following the above given tips. Ayurvedic medicines are enough to protect your heart from diseases in a natural way and provide longevity.

Natural Diet and Lifestyle for Hypertension

Abstract

Hypertension is also known as high blood pressure, is a condition in which pressure inside blood vessels is persistently increased. It can lead to various complications if left untreated. Hypertension or high blood pressure is a common condition nowadays and has affected a major part of the population irrespective of gender, age, cultural, social or economical boundaries. It doesn’t matter what medications the doctor recommends, there is a strict need to control your lifestyle and diet if you want  effective management of this condition.

Understanding Hypertension

Hypertension or high blood pressure has been included in the list of major causes of premature deaths worldwide. As we all know that blood pressure is the amount of force exerted by blood circulating against the walls of arteries. So, high blood pressure or hypertension can be referred to the condition when blood pressure is too high. This condition is usually determined by systolic and diastolic blood pressure readings. If a person has hypertension then the systolic blood pressure readings will be  less than or equal to 140mm Hg while diastolic blood pressure will be less than and equal to 90mm Hg.

hypertension

What Are The Signs and Symptoms of Hypertension

Hypertension or high blood pressure rarely have noticeable symptoms and many individuals won’t experience any symptoms.

Some of the Symptoms of Severe Hypertension Include

  • Severe headache
  • Breathlessness
  • Bleeding from nose
  • Dizziness
  • Chest pain
  • Blood in urine

These are some of the symptoms which require instant medical help. This is why regular blood pressure check ups are important.

What Are The Possible Causes of Hypertension?

Generally There are Types of Hypertension with Different Causes

1 Primary Hypertension

Primary Hypertension which is also known as Essential Hypertension onsets due to combination of factors

Genes – Some mutation in genes or abnormalities can make an individual predisposition to hypertension

Physical changes – It is believed that imbalances in salts and fluid in the body which is caused due to abnormal functioning of the kidney contributes to hypertension.

Environmental factors– Unhealthy lifestyle and poor diet is one of the major reasons for hypertension.

2 Secondary Hypertension

The conditions which triggers the secondary Hypertension includes some factors

  • Severe kidney disorder
  • Sleep apnea
  • Cardio – vascular ailments
  • Thyroid problems
  • Mediation
  • Drugs
  • Alcohol abuse
  • Abnormal adrenal functions
  • Endocrine tumours

Prevalence of Hypertension

According to various studies, WHO African regions are known to have the highest prevalence of Hypertension and around 27% of the total population is affected by this. On the other hand, around 18% of the population in America have this problem.

How Can The Burden of Hypertension Can be Managed

Reducing hypertension will naturally present the risk of various disorders like Cardiac attack, Kidney damage and stocks. This might seem difficult but Hypertension can be naturally managed by reducing mental stress, adapting healthy dietary patterns and avoiding sedentary lifestyle.

Let’s Dig into this Natural Management!!

How Can We Manage The Symptoms of Hypertension with Diet?

Here, we are briefing about some Do’s and Don’t in diet and thus will severely manage hypertension naturally-

  • Avoid bakery products like biscuits, crackers and white bread.
  • Limit intake of noodles, pasta and Macaroni in your diet.
  • Include oats, whole wheat flour, porridge, rice flakes, puffed rice and whole grain bread.
  • You must include fresh fruits in your daily routine like bananas, avocados, pomegranate, berries (blueberries, strawberries, cranberries and blackberries as they are rich sources of antioxidants)
  • Citrus fruits (like oranges and Kiwi), watermelon, muskmelon, figs, papaya, grapefruit, pears, etc. should be eaten for relieving hypertension.
  • All frozen pulses, canned and packaged food items (fruits and vegetables) should be avoided.
  • Fresh vegetables are must to be added in your diet includes dark green leafy green vegetables, spinach and kale, onion, broccoli, beans, lemon, bottle gourd, round gourd, cauliflower, tomato and potatoes.
  • Non-vegetarian food items like fish, crab, lobster, turkey, egg yolk, sausages, bacon, goose, smoked and canned meat, red meat, etc. should be strictly prohibited.
  • You can eat egg whites, roasted and grilled meat, fishes (salmon, tuna, machevel) and skinless chicken (limited).
  • Dairy products like whole milk and cream, cocoa butter, condensed milk and low- fat cheese.
  • Spices like fennel, turmeric, cumin, black pepper, coriander, cardamom, cinnamon, rock salt (limited) can be taken in adequate amounts but avoid red chilli and table salt.
  • Dry fruits including walnuts, almonds, pumpkin seeds, flax seeds and sunflower seeds can be consumed but cashew nuts, pistachios, peanuts and resins needs to be cut off for a while.
  • Making small changes in our diet is a well proven way to help high blood pressure. It is interesting to note that DASH (Dietary Approaches to Stop Hypertension) diet can effectively lower blood pressure.
  • This diet possesses all important nutrients and fiber and includes food items having higher content of potassium, calcium, magnesium and low sodium content. According to this diet, a person with hypertension is allowed to take sodium to not more than 2,300 mg/day and they are recommended to reduce consumption of saturated fats. They can also use olive and canola oil in cooking modest amounts of proteins and can consume skinless poultry and soy products for this.

Diet in Hypertension

Lifestyle Changes for Better Management of Hypertension

No doubt lifestyle plays an very important role in onset of any ailment. But you can successfully manage blood pressure with a healthy lifestyle too without medication. So, here are some ways by which you can manage healthy ways –

1 Keep a Peek on Your Wrist Line

Being overweight or obesity can be a major reason for your ailments and moreover, blood pressure with increasing weight as well as leads to disrupted breathing while sleeping (sleep apnea). In general, men’s have a waist greater than 40 inches and women’s have a waist measurement greater than 35 inches.

2 Regular Exercise

Exercising on a daily basis or 150 minutes a week can really bring your elevated blood pressure to safer levels. Walking, cycling, jogging and swimming or some aerobic exercise will manage healthy blood pressure levels.

3 Limit the Intake of Alcohol

Drinking more than an adequate amount of alcoholic beverages can literally raise your blood pressure effectively.

Cut Back Caffeine and Quit Smoking

Caffeine is hidden to raise blood pressure by 10 mm Hg in people who are habitual to it. So, try to cut off caffeine from your routine. Avoid smoking habits which can increase the risks of cardio-vascular diseases.

5 Reduce Stress levels

Chronic stress due to any personal or professional reasons can contribute to fluctuating blood pressure. So try to change your expectations, stop controlling everything, avoid stress triggering factors, relax, activities which you enjoy doing and practice gratitude.

6 Yoga and Meditation

Practicing yoga and meditation in daily life can calm and soothes your nerves effectively. This will naturally lower the stress levels, detoxify your body, improve circulation, maintain healthy body weight, reduce anxiety and depression. Then, yoga can be a helpful and healthful addition to a regime.

Conclusion

Hence, in a nutshell it can be said that high blood pressure can easily be detected and there are many natural ways to manage it properly. There are way more simpler techniques available than medicines. By changing our lifestyles and by adopting healthy diet habits we can prevent hypertension.