Category: Congestive Heart Failure

How Heart Stroke is Becoming Common?-Prevention and Tips

ABSTRACT

Our heart is one of the major organs of the body which work with other organs in a synergistic manner to make us alive. It beats 24 hours, 365 days and never asks for a holiday. But sometimes, due to some unfavorable circumstances, a cardiovascular disorder occurs and interferes with normal functioning of the heart. There are numerous cardiovascular disorders, but the main disorder, Heart stroke is emerging as most common in adults as well as older people. From last decade it is coming into front as the most common reason for death. In this article, we will discuss heart stroke and why it is becoming common in most of the population.

INTRODUCTION

Heart stroke occurs when the poor blood supply to the heart stops the heart tissues from getting enough nutrients and oxygen to survive. It mainly occurs when the blood vessel that transports nutrients and oxygen to the heart is blocked by a clot or bursts. While a temporary clot in blood vessels lead to mini-stroke or an ischemic attack. Brain cells also start dying when blood supply is poor.

CAUSES of Heart Stroke

Some Major Causes of Heart Strokes Include

  • Smoking
  • High blood pressure
  • Obesity
  • Unhealthy diet
  • Excess stress
  • Lack of physical activity
  • Diabetes
  • Excess alcohol consumption
  • High cholesterol and triglycerides level

Heart Stroke

HOW HEART STROKE IS BECOMING COMMON?

In the last decade, heart stroke was a disease of people aged more than 60 years. But in today’s life there is no age discrimination done by heart stroke. It can happen anytime after 18 years of age. Trajectory of heart strokes among the younger population is going equal to the old aged people. According to a study, 219 out of 1000 people die because of heart strokes.

Some Major Causes of Increasing Heart Strokes in People are

1. Alcohol

As per today’s generation, party celebrations seem to be incomplete without alcohol. Alcohol consumption is done by 70% of the population. This is the big reason behind the increasing rate of heart strokes. People are not aware about bad impacts of alcohol on the heart. Alcohol can increase your blood pressure; can cause heart failure and strokes.

2. Stress and Depression

Stress and Depression are also the major reasons behind the increasing rate of heart strokes. Today’s population has to suffer from stress of study, job, relationships and many more other reasons. If they fail to achieve something, then they suffer from depression. A stressful and depressed situation can cause a chain of events in hormones. The hormones released in these situations are not good for the heart and cause strokes.

3. Lack of Physical Activity

Due to shortage of time, it is difficult to make your body physically active. Mobiles, tablets,computers are some other things which make the person stick to them. Lack of physical activity causes obesity, hypertension, diabetes and mainly heart diseases.

4. Unhealthy Diet

Fast and junk foods are the preferred choice in today’s world. Pizza, pasta, noodles and various other packed foods are consumed mostly by youth. These foods don’t have any positive impact on the heart. But they increase the risk of strokes by plaque formation in the coronary artery and making it blocked. Unhealthy diet also increases the blood pressure, cholesterol and accumulates free radicals in the body.

5. Smoking

We usually read the line “Smoking is injurious to health“, it is totally true. Smoking is injurious to health, especially for the heart and lungs. Smoking contributes to atherosclerosis and higher the risk of heart strokes, heart failure, and heart attack also.

Symptoms of Heart Stroke

  • Weakness or numbness in arms.
  • Difficulty in speech
  • Shortness of breath
  • Discomfort in chest
  • Nausea
  • Cold sweat
  • Pain in neck, back or jaw

NATURAL WAYS TO TAKE CARE OF HEART

DIET

A healthy diet is very essential to get a healthy heart. What you eat directly affect your heart health. Unhealthy food gives a negative impact on the heart while healthy food enhances the heart health. To give boost to your heart health, you can include vegetables, fruits, legumes, nuts and whole grains in your daily diet. Limit the intake of salty meats like tocino, ham, hotdog, sausage, and bacon, as they are not friends of your heart.

In the below chart, you will came to know which foods are Healthy and which are bad for heart:

Healthy foods for heart

  • Leafy green vegetables
  • Whole grains
  • Berries
  • Avocados
  • Fish oil and fatty fish
  • Walnuts
  • Beans
  • Dark chocolate
  • Tomatoes
  • Almonds
  • Seeds
  • Garlic
  • Olive oil
  • Green tea
  • Edamame
         Unhealthy foods for heart

  • Sugary drinks
  • Pizzas
  • Fruit juices
  • White bread
  • Sweetened cereals
  • Broiled, grilled or fried food
  • Pastries, cakes and cookies
  • Potato chips and French fries
  • Gluten-free junk foods
  • Low fat yogurt
  • Low-carb junk foods
  • Alcohol
  • Processed meat
  • Processed cheese
  • High-calorie coffee drinks

 

LIFESTYLE

1. Proper Body Weight

Obese people have increased risk of developing heart disorders. Obesity and Overweight is referred to as body mass index (BMI) of equal and more than 25. While central obesity is an increased waist circumference from 90 cm in males and 80 cm in females. A high waist circumference tends to various heart related ailments. If you are overweight, try to lose about 1 kg in a week which will help you to get protection against strokes.

2. Regular Physical Activity

Being physically active contributes in regulating blood pressure, reducing level of cholesterol and other blood fluids. Doing physical activity on a daily basis will help you to control weight. Try to do any kind of physical activity daily for about 40 minutes daily and increase duration day by day. Physical activities like climbing stairs, brisk walking, gardening, dancing, cycling, swimming, weight lifting will help you in getting a healthy heart.

3. Quit Alcohol Consumption

Drinking alcohol may lead to the increase in blood pressure, strokes and heart failure. Alcohol can make your heart muscles weaker also. So, it is advised to quit alcohol consumption if you want to protect your heart from strokes as well as other cardiovascular diseases.

4. Regular Checkup

One of the most effective ways to protect your heart from diseases is to visit a doctor for regular checkups. In regular checkup, we mean to say is checkup of blood pressure and blood sugar. Long term rise in blood pressure and sugar levels can become the reason to develop cardiovascular diseases.

HERBAL REMEDIES

Ayurvedic medicines are very excellent in giving protection to your heart and make your heart away from strokes. Ayurvedic medicines work in a natural manner and don’t show any side effects. Planet Ayurveda brings some marvelous formulations for providing longevity to your heart.

All products of Planet Ayurveda are manufactured by using the best quality extract of natural herbs which are beneficial for health. Every product of them is totally free from chemicals, preservatives, starch, additives, binders and colors. Only vegetarian material is used in their products under the guidance of MD Ayurveda doctors. To help with patients of heart strokes, Planet Ayurveda formulated some marvelous remedies after heavy research and studies.

Herbal Remedies for Heart Stroke

Herbal Remedies for Heart Stroke

Take a look at Heart Beneficial Products of Planet Ayurveda

  1. ARJUNA CAPSULES
  2. ARJUN TEA
  3. TOTAL HEART SUPPORT

Product Description

1. ARJUNA CAPSULES

Planet Ayurveda prepared Arjuna capsules by using the best quality extract of Arjuna (Terminalia arjuna) herb. These capsules are very supportive for the heart and regulates proper heart functioning. Arjuna capsules are rich with antioxidant, anti-microbial, anti-hypertensive, and anti-inflammatory properties. Each capsule provides strength to the heart muscle and prevents diseases of the heart.

Dosage: 2 Capsules, two times daily with normal water, after meals.

2. ARJUNA TEA

Arjuna tea by Planet Ayurveda is formulated by using standardized extract of Arjuna (Terminalia Arjuna), Pipal tvak (Ficus religiosa), Punarnava (Boerhavia diffusa) and several other herbs. Arjuna tea by Planet Ayurveda is an excellent tonic of heart beneficial in giving strength to heart functioning, heart muscles and reducing fat deposition in heart. Arjuna Tea is also advantageous in treating semen disorder, hypertension and reducing cholesterol levels in the body.

Dosage: 2 Cups in a day is recommended.

3. TOTAL HEART SUPPORT

Planet Ayurveda used combination of pure extract of several heart beneficiary herbs such as

  • Arjuna (Terminalia Arjuna)
  • Brahmi (Bacopa monnieri)
  • Ashwagandha (Withania somniferum)
  • Shankhapushpi (Convolvulus pluricaulis)

These capsules are very effective in reducing bad cholesterol levels, high blood pressure, and treating congestive heart health and blocked coronary arteries. These capsules restore the health of weakened heart muscles.

Dosage: 2 Capsules, two times in a day with normal or plain water

CONCLUSION

Risk of Heart Stroke is increasing day by day. But there is no need to worry; you can keep your heart healthy by consuming Ayurvedic medicines and following the above given tips. Ayurvedic medicines are enough to protect your heart from diseases in a natural way and provide longevity.

Yogic Exercise and Pranayam to keep Heart Health

Introduction

Doing yogic exercises is the best way to enhance your body’s flexibility, strengthen your muscles, boost stamina, erase stress from your mind, get more disciplined and rejuvenate the whole body. Yoga helps in cleaning the whole body, both from inside and from outside, boosting your immune system and keep a check on the health of other organs.

It enhances the blood circulation as well as it is a tonic for weight loss, a major problem the whole world is facing these days. Any posture you choose, enhances your heart’s health. Most of its postures require you to be stagnant at a particular position with deep breathing. Today we are going to discuss some of the yogic exercises and pranayams that help in keeping the heart healthy.

Yoga for Healthy Heart

Anjali Mudra:

  • Just like you do namaste, sit cross legged on the floor with your palms together and your fingers stretching out near the center of your chest (heart chakra). This posture represents the harmony of your body’s both sides,left & right. Now close your eyes at a snail’s pace and inhale slowly & deeply, hold your breath for as long as you can and then exhale slowly. Keep repeating this pattern for a few minutes, the longer, the better.

Anjali mudra

The Warrior Pose (Veerabhadr-asana):

  • This posture means going into a mountain pose. Stretch one of your legs to the backside, but the leg has to be straight and the other leg should be carried forward and bend at a 90° and stretch your hands with palms joined right above your head towards the sky (or the roof, if you are exercising in the indoors). Now inhale slowly & deeply with closed eyes and hold your breath and hold it for as long as you can and exhale slowly. Repeat this pattern for some time.
  • You can do this posture in another way, here you bring your folded hands in front of your chest. Bring your back side leg to point outwards, while your folded leg remains at the original position. Now stretch your hands outside that they are parallel to the earth but are stretched farthest.
  • Now close your eyes and inhale slowly & deeply, hold your breath for some time and exhale slowly. This pattern can be done by altering the both legs. Spend some time doing these postures. It will help in retaining heart’s health.

The Bridge Pose (Setu Bandhasana):

  • Lie on your back, with hands stretched out sideways. Fold your knees and raise your body from the pelvis area. Stay there for as long as you can or take the support of your hands if you are finding staying at that position is getting difficult. Inhale slowly when you are rising your body, try to hold for as long as you can, exhale while coming back or when your body remains up. This posture is extremely beneficial for your thighs, hips, stomach and back.

Triangular Pose (Trikonasana):

  • Begin by stretching you left leg out. Now stretch your left hand that it touches your left foot and your torso comes above the left leg and is parallel to the earth, now rotate your face and your eyes look at the sky (or the roof, if you are exercising in the indoors).
  • Stretch the right hand keeping the arm straight to the other side, towards the sky. Hold on for some seconds or minutes and do deep breathing. You can also alter the legs & arms.

Surya namaskar;

  • A very popular and widely practiced posture, surya namaskar means saluting the Sun. It has 12 different poses that enhance the health of different organs, and boosts the health of the whole body. All these 12 poses are encompassed into one posture, known as surya namaskar,. You have to stay stagnant in such poses and breath deeply and at a sluggish pace.

Surya namaskar

Bhujang-asana (cobra pose)

  • This is a pose which works wonderfully for spine, shoulder, abdomen, also relieves your stress & fatigue. Lie down on your stomach while keeping your hands on the ground, right next to your chest. Now slowly lift the front of your body upwards after getting the help of your hands. Hold it when your arms become straight. Concentrate on your breathing and feel  the stretch in your abdomen, also feel the fatigue going through your spine and vanishes in the hips.

Seated Forward Pose (Paschimottasana):

  • Just sit on the floor with legs stretched, but both are joined together. Now try to reach the feet with your hands, without folding your legs at the knees. Bend so much that your head comes over your knees, keep practicing,
  • One fine day you can touch your forehead with your knees. This pose is great for enhancing the flexibility. It facilitates by bringing down a fast heart beat and relaxes your whole body. When your hands touch your feet, try deep breathing.

The Mountain Pose (Tadasana):

  • This one is very easy to do and is one of the basic ones. This pose eradicates stress and concentrates more on deep breathing. Stand with your legs slightly apart, bring your hands folded near the chest. Take deep breaths and stretch your body.

Savasana:

  • Just lie on your back with arms resting alongside body and palms facing the sky or roof. Let your ankles fall outward. Inhale slowly, but deeply as you feel melting into the floor with every breath, than exhale sluggishly. Do this pose for more than 5 minutes.

Natural Ways to Prevent Heart Disease

  • If you have a difficulty in doing these different postures, take the help of yoga expert. Planet Ayurveda’s Heart Care Pack is wonderful in heart related ailments. Take Planet Ayurveda’s Heart Care Pack, which is made from the extracts of best quality, herbal plants.
  • It is 100% made of natural & authentic herbal, which is free from any chemicals, additives and preservatives. It is the best remedy for your heart to function normally and it doesn’t cost a fortune. Well, what are you waiting for? Its available online at planetayurvda.com