Category: Heart Strengthening

How Heart Stroke is Becoming Common?-Prevention and Tips

ABSTRACT

Our heart is one of the major organs of the body which work with other organs in a synergistic manner to make us alive. It beats 24 hours, 365 days and never asks for a holiday. But sometimes, due to some unfavorable circumstances, a cardiovascular disorder occurs and interferes with normal functioning of the heart. There are numerous cardiovascular disorders, but the main disorder, Heart stroke is emerging as most common in adults as well as older people. From last decade it is coming into front as the most common reason for death. In this article, we will discuss heart stroke and why it is becoming common in most of the population.

INTRODUCTION

Heart stroke occurs when the poor blood supply to the heart stops the heart tissues from getting enough nutrients and oxygen to survive. It mainly occurs when the blood vessel that transports nutrients and oxygen to the heart is blocked by a clot or bursts. While a temporary clot in blood vessels lead to mini-stroke or an ischemic attack. Brain cells also start dying when blood supply is poor.

CAUSES of Heart Stroke

Some Major Causes of Heart Strokes Include

  • Smoking
  • High blood pressure
  • Obesity
  • Unhealthy diet
  • Excess stress
  • Lack of physical activity
  • Diabetes
  • Excess alcohol consumption
  • High cholesterol and triglycerides level

Heart Stroke

HOW HEART STROKE IS BECOMING COMMON?

In the last decade, heart stroke was a disease of people aged more than 60 years. But in today’s life there is no age discrimination done by heart stroke. It can happen anytime after 18 years of age. Trajectory of heart strokes among the younger population is going equal to the old aged people. According to a study, 219 out of 1000 people die because of heart strokes.

Some Major Causes of Increasing Heart Strokes in People are

1. Alcohol

As per today’s generation, party celebrations seem to be incomplete without alcohol. Alcohol consumption is done by 70% of the population. This is the big reason behind the increasing rate of heart strokes. People are not aware about bad impacts of alcohol on the heart. Alcohol can increase your blood pressure; can cause heart failure and strokes.

2. Stress and Depression

Stress and Depression are also the major reasons behind the increasing rate of heart strokes. Today’s population has to suffer from stress of study, job, relationships and many more other reasons. If they fail to achieve something, then they suffer from depression. A stressful and depressed situation can cause a chain of events in hormones. The hormones released in these situations are not good for the heart and cause strokes.

3. Lack of Physical Activity

Due to shortage of time, it is difficult to make your body physically active. Mobiles, tablets,computers are some other things which make the person stick to them. Lack of physical activity causes obesity, hypertension, diabetes and mainly heart diseases.

4. Unhealthy Diet

Fast and junk foods are the preferred choice in today’s world. Pizza, pasta, noodles and various other packed foods are consumed mostly by youth. These foods don’t have any positive impact on the heart. But they increase the risk of strokes by plaque formation in the coronary artery and making it blocked. Unhealthy diet also increases the blood pressure, cholesterol and accumulates free radicals in the body.

5. Smoking

We usually read the line “Smoking is injurious to health“, it is totally true. Smoking is injurious to health, especially for the heart and lungs. Smoking contributes to atherosclerosis and higher the risk of heart strokes, heart failure, and heart attack also.

Symptoms of Heart Stroke

  • Weakness or numbness in arms.
  • Difficulty in speech
  • Shortness of breath
  • Discomfort in chest
  • Nausea
  • Cold sweat
  • Pain in neck, back or jaw

NATURAL WAYS TO TAKE CARE OF HEART

DIET

A healthy diet is very essential to get a healthy heart. What you eat directly affect your heart health. Unhealthy food gives a negative impact on the heart while healthy food enhances the heart health. To give boost to your heart health, you can include vegetables, fruits, legumes, nuts and whole grains in your daily diet. Limit the intake of salty meats like tocino, ham, hotdog, sausage, and bacon, as they are not friends of your heart.

In the below chart, you will came to know which foods are Healthy and which are bad for heart:

Healthy foods for heart

  • Leafy green vegetables
  • Whole grains
  • Berries
  • Avocados
  • Fish oil and fatty fish
  • Walnuts
  • Beans
  • Dark chocolate
  • Tomatoes
  • Almonds
  • Seeds
  • Garlic
  • Olive oil
  • Green tea
  • Edamame
         Unhealthy foods for heart

  • Sugary drinks
  • Pizzas
  • Fruit juices
  • White bread
  • Sweetened cereals
  • Broiled, grilled or fried food
  • Pastries, cakes and cookies
  • Potato chips and French fries
  • Gluten-free junk foods
  • Low fat yogurt
  • Low-carb junk foods
  • Alcohol
  • Processed meat
  • Processed cheese
  • High-calorie coffee drinks

 

LIFESTYLE

1. Proper Body Weight

Obese people have increased risk of developing heart disorders. Obesity and Overweight is referred to as body mass index (BMI) of equal and more than 25. While central obesity is an increased waist circumference from 90 cm in males and 80 cm in females. A high waist circumference tends to various heart related ailments. If you are overweight, try to lose about 1 kg in a week which will help you to get protection against strokes.

2. Regular Physical Activity

Being physically active contributes in regulating blood pressure, reducing level of cholesterol and other blood fluids. Doing physical activity on a daily basis will help you to control weight. Try to do any kind of physical activity daily for about 40 minutes daily and increase duration day by day. Physical activities like climbing stairs, brisk walking, gardening, dancing, cycling, swimming, weight lifting will help you in getting a healthy heart.

3. Quit Alcohol Consumption

Drinking alcohol may lead to the increase in blood pressure, strokes and heart failure. Alcohol can make your heart muscles weaker also. So, it is advised to quit alcohol consumption if you want to protect your heart from strokes as well as other cardiovascular diseases.

4. Regular Checkup

One of the most effective ways to protect your heart from diseases is to visit a doctor for regular checkups. In regular checkup, we mean to say is checkup of blood pressure and blood sugar. Long term rise in blood pressure and sugar levels can become the reason to develop cardiovascular diseases.

HERBAL REMEDIES

Ayurvedic medicines are very excellent in giving protection to your heart and make your heart away from strokes. Ayurvedic medicines work in a natural manner and don’t show any side effects. Planet Ayurveda brings some marvelous formulations for providing longevity to your heart.

All products of Planet Ayurveda are manufactured by using the best quality extract of natural herbs which are beneficial for health. Every product of them is totally free from chemicals, preservatives, starch, additives, binders and colors. Only vegetarian material is used in their products under the guidance of MD Ayurveda doctors. To help with patients of heart strokes, Planet Ayurveda formulated some marvelous remedies after heavy research and studies.

Herbal Remedies for Heart Stroke

Herbal Remedies for Heart Stroke

Take a look at Heart Beneficial Products of Planet Ayurveda

  1. ARJUNA CAPSULES
  2. ARJUN TEA
  3. TOTAL HEART SUPPORT

Product Description

1. ARJUNA CAPSULES

Planet Ayurveda prepared Arjuna capsules by using the best quality extract of Arjuna (Terminalia arjuna) herb. These capsules are very supportive for the heart and regulates proper heart functioning. Arjuna capsules are rich with antioxidant, anti-microbial, anti-hypertensive, and anti-inflammatory properties. Each capsule provides strength to the heart muscle and prevents diseases of the heart.

Dosage: 2 Capsules, two times daily with normal water, after meals.

2. ARJUNA TEA

Arjuna tea by Planet Ayurveda is formulated by using standardized extract of Arjuna (Terminalia Arjuna), Pipal tvak (Ficus religiosa), Punarnava (Boerhavia diffusa) and several other herbs. Arjuna tea by Planet Ayurveda is an excellent tonic of heart beneficial in giving strength to heart functioning, heart muscles and reducing fat deposition in heart. Arjuna Tea is also advantageous in treating semen disorder, hypertension and reducing cholesterol levels in the body.

Dosage: 2 Cups in a day is recommended.

3. TOTAL HEART SUPPORT

Planet Ayurveda used combination of pure extract of several heart beneficiary herbs such as

  • Arjuna (Terminalia Arjuna)
  • Brahmi (Bacopa monnieri)
  • Ashwagandha (Withania somniferum)
  • Shankhapushpi (Convolvulus pluricaulis)

These capsules are very effective in reducing bad cholesterol levels, high blood pressure, and treating congestive heart health and blocked coronary arteries. These capsules restore the health of weakened heart muscles.

Dosage: 2 Capsules, two times in a day with normal or plain water

CONCLUSION

Risk of Heart Stroke is increasing day by day. But there is no need to worry; you can keep your heart healthy by consuming Ayurvedic medicines and following the above given tips. Ayurvedic medicines are enough to protect your heart from diseases in a natural way and provide longevity.

Best and Safe Alternative To Dytor

Dytor tablet acts as a diuretic and is mainly used in the treatment of edema and high blood pressure. The fluid is accumulated in the body due to the various disorders of the kidney, liver, and heart. It helps to eliminate excess fluids from the body. It also helps to reduce the symptoms due to the accumulation of excess fluids such as swelling in the hands, legs, and abdomen. This diuretic also helps to relieve breathing difficulty due to excess fluids. This tablet encourages the body for the production of more urine and flushes out the excess liquids and salts.

COMPOSITION:

Each tablet contains torsemide and spironolactone.

Uses of Dytor in various conditions like:

  1. Hepatic cirrhosis
  2. Nephrotic syndrome
  3. Congestive heart failure
  4. Resistant hypertension

SIDE EFFECTS OF DYTOR:

  1. Headache
  2. Constipation
  3. Leg cramps
  4. Dryness of mouth
  5. Nausea and vomiting
  6. Skin rashes
  7. Breast enlargement in men
  8. Diarrhea
  9. Loss of appetite
  10. Abdominal pain
  11. Dizziness
  12. Muscle pain

WHAT ARE THE CAUSES OF FLUID RETENTION IN THE BODY?

When the body’s hydration level is not balanced then the body tends to hang on to that water. It may cause the patient to feel heavier and inactive. It also causes puffiness, bloating, swelling over feet, legs and ankles, weight fluctuations.

  1. Patients who are bedridden and are physically inactive or sit for a prolonged period may be affected.
  2. Due to serious medical conditions like chronic kidney disease, liver disease, and heart failure.
  3. Improper functioning of the circulatory system causes retention of water within the body tissues and cavities. This causes swelling in the ankles, feet, legs, and hands.
  4. It may also occur during pregnancy or during the menstruation.

WHICH IS THE SAFE ALTERNATIVE TO DYTOR?

Planet Ayurveda offers the best and the safest alternative to Dytor which is Punarnava mandoor and punarnava capsules. These are useful in kidney, liver, and heart-related diseases. Punarnava is one of the most important herbs that act as a natural diuretic and relieve swelling.

Just like Dytor, these possess diuretic, anti-inflammatory, analgesic and immunity booster property.

In Ayurveda, it is mentioned that our body possesses three energies i.e., Vata, pitta and Kapha. The vitiation of these energies causes various problems in the body. These supplements balance vata and Kapha dosha in the body. Concerning Vata dosha, it has the property of chal guna (movement) which flushes out the extra fluid from the body. Concerning pitta dosha, the pitta dosha has the property of sar guna (viscous property) which increases the fluid resistance. Concerning Kapha dosha, the Kapha dosha has a shalakshan property that passes into the pores and channels of the body. Because of its diuretic action, it is useful in urinary retention.

COMPOSITION AND BENEFITS OF PUNARNAVA MANDOOR, PUNARNAVA POWDER, AND PUNARNAVA CAPSULES:

PUNARNAVA CAPSULES:

These capsules are prepared from the pure and standardized extract of punarnava herb and are the best alternative to Dytor. It reduces swelling naturally and promotes the health of the urinary tract. These capsules are helpful in disorders related to kidneys, liver, and heart, which causes retention of fluid in the body.

PUNARNAVA MANDOOR:

These tablets are prepared from pure and natural herbs like punarnava, Shunti, maricha, pippali, Haridra, chavya, chitrak moola, haritaki, and Amalaki. It also contains mandoor bhasma (ferric oxide calx). These also improve the blood count and improves its quality, removes toxins from the blood and improves kidney functioning by decreasing the urea and creatinine levels in the body. In liver-related disorders like fatty liver, ascites and its related symptoms, it flushes out the water from the body.

PUNARNAVA POWDER:

Punarnava powder is also prepared from the pure punarnava herb. It is also useful in treating kidney, liver, and heart-related disorders and it works as same as the punarnava manor and punarnava capsules.

dytor care

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OTHER BENEFITS OF PUNARNAVA CAPSULES, MANDOOR AND POWDER:

  1. In combination with other herbs, it treats anemia.
  2. These capsules show effective results in skin diseases like scabies and are a natural remedy for guinea worms.
  3. Punarnava mandoor is a classical herbal formulation used in treating menorrhagia.
  4. In kidney diseases, it decreases the urea and creatinine levels in the body and is the best alternative to Dytor.
  5. It acts as a natural carminative, increases appetite and relieves constipation.
  6. It has the ability to rejuvenate the body and provides strength.
  7. It is safe to use during the lactation period and children.

DOSAGE:

Punarnava Capsule: 1 to 2 capsules twice daily with plain water after meals.

Punarnava Mandoor: 2 tablets twice or thrice daily with plain water after meals.

Punarnava Powder: 1 tsp twice daily with plain water after meals.

INDICATIONS:

  • Hepato-protective
  • Cardio-protective
  • Diuretic
  • Sciatica
  • Spondylitis
  • Lower backache
  • Rheumatoid Arthritis
  • Improves the fluid circulation
  • Removes inflammation and swelling
  • Anti-inflammatory
  • Antihyperlipidemic
  • Maintains the water balance in the body

SIDE EFFECTS:

There are no side effects of these formulations. But if it is used in high dosage and patients with low blood pressure cause electrolyte imbalance. Proper medical supervision is required during pregnancy.

WHY PREFER PLANET AYURVEDA PRODUCTS THAN OTHER PRODUCTS?

  • These are 100% pure and natural.
  • These are free from fillers, additives, preservatives, and gluten.
  • No added colors.
  • It does not contain any heavy metals.
  •  These formulations are formulated under the supervision of MD Ayurveda experts.
  • These are not tested on animals.
  • These do not contain hard gelatin but are pure plant cellulose-based vegetarian capsules.
  • These are available at a very reasonable rate.

If you have any queries, you can visit our website.