Category: High Cholesterol

December 23, 2020

How Heart Stroke is Becoming Common?-Prevention and Tips

ABSTRACT

Our heart is one of the major organs of the body which work with other organs in a synergistic manner to make us alive. It beats 24 hours, 365 days and never asks for a holiday. But sometimes, due to some unfavorable circumstances, a cardiovascular disorder occurs and interferes with normal functioning of the heart. There are numerous cardiovascular disorders, but the main disorder, Heart stroke is emerging as most common in adults as well as older people. From last decade it is coming into front as the most common reason for death. In this article, we will discuss heart stroke and why it is becoming common in most of the population.

INTRODUCTION

Heart stroke occurs when the poor blood supply to the heart stops the heart tissues from getting enough nutrients and oxygen to survive. It mainly occurs when the blood vessel that transports nutrients and oxygen to the heart is blocked by a clot or bursts. While a temporary clot in blood vessels lead to mini-stroke or an ischemic attack. Brain cells also start dying when blood supply is poor.

CAUSES of Heart Stroke

Some Major Causes of Heart Strokes Include

  • Smoking
  • High blood pressure
  • Obesity
  • Unhealthy diet
  • Excess stress
  • Lack of physical activity
  • Diabetes
  • Excess alcohol consumption
  • High cholesterol and triglycerides level

Heart Stroke

HOW HEART STROKE IS BECOMING COMMON?

In the last decade, heart stroke was a disease of people aged more than 60 years. But in today’s life there is no age discrimination done by heart stroke. It can happen anytime after 18 years of age. Trajectory of heart strokes among the younger population is going equal to the old aged people. According to a study, 219 out of 1000 people die because of heart strokes.

Some Major Causes of Increasing Heart Strokes in People are

1. Alcohol

As per today’s generation, party celebrations seem to be incomplete without alcohol. Alcohol consumption is done by 70% of the population. This is the big reason behind the increasing rate of heart strokes. People are not aware about bad impacts of alcohol on the heart. Alcohol can increase your blood pressure; can cause heart failure and strokes.

2. Stress and Depression

Stress and Depression are also the major reasons behind the increasing rate of heart strokes. Today’s population has to suffer from stress of study, job, relationships and many more other reasons. If they fail to achieve something, then they suffer from depression. A stressful and depressed situation can cause a chain of events in hormones. The hormones released in these situations are not good for the heart and cause strokes.

3. Lack of Physical Activity

Due to shortage of time, it is difficult to make your body physically active. Mobiles, tablets,computers are some other things which make the person stick to them. Lack of physical activity causes obesity, hypertension, diabetes and mainly heart diseases.

4. Unhealthy Diet

Fast and junk foods are the preferred choice in today’s world. Pizza, pasta, noodles and various other packed foods are consumed mostly by youth. These foods don’t have any positive impact on the heart. But they increase the risk of strokes by plaque formation in the coronary artery and making it blocked. Unhealthy diet also increases the blood pressure, cholesterol and accumulates free radicals in the body.

5. Smoking

We usually read the line “Smoking is injurious to health“, it is totally true. Smoking is injurious to health, especially for the heart and lungs. Smoking contributes to atherosclerosis and higher the risk of heart strokes, heart failure, and heart attack also.

Symptoms of Heart Stroke

  • Weakness or numbness in arms.
  • Difficulty in speech
  • Shortness of breath
  • Discomfort in chest
  • Nausea
  • Cold sweat
  • Pain in neck, back or jaw

NATURAL WAYS TO TAKE CARE OF HEART

DIET

A healthy diet is very essential to get a healthy heart. What you eat directly affect your heart health. Unhealthy food gives a negative impact on the heart while healthy food enhances the heart health. To give boost to your heart health, you can include vegetables, fruits, legumes, nuts and whole grains in your daily diet. Limit the intake of salty meats like tocino, ham, hotdog, sausage, and bacon, as they are not friends of your heart.

In the below chart, you will came to know which foods are Healthy and which are bad for heart:

Healthy foods for heart

  • Leafy green vegetables
  • Whole grains
  • Berries
  • Avocados
  • Fish oil and fatty fish
  • Walnuts
  • Beans
  • Dark chocolate
  • Tomatoes
  • Almonds
  • Seeds
  • Garlic
  • Olive oil
  • Green tea
  • Edamame
          Unhealthy foods for heart

  • Sugary drinks
  • Pizzas
  • Fruit juices
  • White bread
  • Sweetened cereals
  • Broiled, grilled or fried food
  • Pastries, cakes and cookies
  • Potato chips and French fries
  • Gluten-free junk foods
  • Low fat yogurt
  • Low-carb junk foods
  • Alcohol
  • Processed meat
  • Processed cheese
  • High-calorie coffee drinks

 

LIFESTYLE

1. Proper Body Weight

Obese people have increased risk of developing heart disorders. Obesity and Overweight is referred to as body mass index (BMI) of equal and more than 25. While central obesity is an increased waist circumference from 90 cm in males and 80 cm in females. A high waist circumference tends to various heart related ailments. If you are overweight, try to lose about 1 kg in a week which will help you to get protection against strokes.

2. Regular Physical Activity

Being physically active contributes in regulating blood pressure, reducing level of cholesterol and other blood fluids. Doing physical activity on a daily basis will help you to control weight. Try to do any kind of physical activity daily for about 40 minutes daily and increase duration day by day. Physical activities like climbing stairs, brisk walking, gardening, dancing, cycling, swimming, weight lifting will help you in getting a healthy heart.

3. Quit Alcohol Consumption

Drinking alcohol may lead to the increase in blood pressure, strokes and heart failure. Alcohol can make your heart muscles weaker also. So, it is advised to quit alcohol consumption if you want to protect your heart from strokes as well as other cardiovascular diseases.

4. Regular Checkup

One of the most effective ways to protect your heart from diseases is to visit a doctor for regular checkups. In regular checkup, we mean to say is checkup of blood pressure and blood sugar. Long term rise in blood pressure and sugar levels can become the reason to develop cardiovascular diseases.

HERBAL REMEDIES

Ayurvedic medicines are very excellent in giving protection to your heart and make your heart away from strokes. Ayurvedic medicines work in a natural manner and don’t show any side effects. Planet Ayurveda brings some marvelous formulations for providing longevity to your heart.

All products of Planet Ayurveda are manufactured by using the best quality extract of natural herbs which are beneficial for health. Every product of them is totally free from chemicals, preservatives, starch, additives, binders and colors. Only vegetarian material is used in their products under the guidance of MD Ayurveda doctors. To help with patients of heart strokes, Planet Ayurveda formulated some marvelous remedies after heavy research and studies.

Herbal Remedies for Heart Stroke

Herbal Remedies for Heart Stroke

Take a look at Heart Beneficial Products of Planet Ayurveda

  1. ARJUNA CAPSULES
  2. ARJUN TEA
  3. TOTAL HEART SUPPORT

Product Description

1. ARJUNA CAPSULES

Planet Ayurveda prepared Arjuna capsules by using the best quality extract of Arjuna (Terminalia arjuna) herb. These capsules are very supportive for the heart and regulates proper heart functioning. Arjuna capsules are rich with antioxidant, anti-microbial, anti-hypertensive, and anti-inflammatory properties. Each capsule provides strength to the heart muscle and prevents diseases of the heart.

Dosage: 2 Capsules, two times daily with normal water, after meals.

2. ARJUNA TEA

Arjuna tea by Planet Ayurveda is formulated by using standardized extract of Arjuna (Terminalia Arjuna), Pipal tvak (Ficus religiosa), Punarnava (Boerhavia diffusa) and several other herbs. Arjuna tea by Planet Ayurveda is an excellent tonic of heart beneficial in giving strength to heart functioning, heart muscles and reducing fat deposition in heart. Arjuna Tea is also advantageous in treating semen disorder, hypertension and reducing cholesterol levels in the body.

Dosage: 2 Cups in a day is recommended.

3. TOTAL HEART SUPPORT

Planet Ayurveda used combination of pure extract of several heart beneficiary herbs such as

  • Arjuna (Terminalia Arjuna)
  • Brahmi (Bacopa monnieri)
  • Ashwagandha (Withania somniferum)
  • Shankhapushpi (Convolvulus pluricaulis)

These capsules are very effective in reducing bad cholesterol levels, high blood pressure, and treating congestive heart health and blocked coronary arteries. These capsules restore the health of weakened heart muscles.

Dosage: 2 Capsules, two times in a day with normal or plain water

CONCLUSION

Risk of Heart Stroke is increasing day by day. But there is no need to worry; you can keep your heart healthy by consuming Ayurvedic medicines and following the above given tips. Ayurvedic medicines are enough to protect your heart from diseases in a natural way and provide longevity.

Continue Reading

February 11, 2019

How to Control High Blood Pressure – Hypertension

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

High Blood Pressure

What is the Normal Range of Blood Pressure?

  • The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

  • Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

  • When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.
  • Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

Normal Blood Pressure

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
  • Weakness and blurred vision
  • Difficulty to speak and understand anything
  • Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

  • The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.
  • Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.
  • Fruits- Apples, guava, pomegranate, banana, melon, grapes, eat pineapple,, and papaya.
  • Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.
  • Citrus fruit, lemonade, soup, coconut water, salad, soy, edible linseed, and black gram.
  • Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it
  • The water intake should be good. 8 to 10 glasses of water must be drunk.
  • Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.
  • Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.
  • Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

  • Intake of salt should be less
  • Taking too much coffee and tea can be the reason for high BP
  • Cooking should be done without salt to avoid and manage symptoms of high BP
  • Avoid taking- Azinamoto, baking powder, baking soda, and sauces
  • Avoid packed food
  • Fatty and greasy food should be avoided
  • Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

  • Disturbed lifestyle
  • Tension
  • Obesity
  • Age factor
  • Unhealthy eating habits
  • Kidney failure
  • Genetic reason
  • Diabetes
  • Obesity
  • Too much physical exertion
  • Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION

ARJUN TEA

  • It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.

TOTAL HEART SUPPORT

  • This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .

PITTA BALANCE

  • It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.

SARPAGANDHA GHAN VATI

  • It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.
  • . Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Herbal Remedy for High Blood Pressure

Recommended Dosage

  • Arjuna Tea – 1 cup once daily.
    Total Heart Support – 1 capsule twice daily after 30 mins of the meals.
  • Pitta Balance – 1 capsule twice daily after 30 mins of the meals.
  • Sarpagandha Ghan Vati – 2 tablets twice daily after 30 mins of the meals.

Note

  • Taking healthy diet along with HYPERTENSION CARE PACK is the best way to avoid high blood pressure also control and manages the raised level of BP.
Continue Reading

Click the CROSS button to close