Category: Asthma & Allergies

Top 3 Herbs that Helps to Manage Asthma Naturally

Introduction

Asthma is a chronic respiratory disorder, defined as the reversible narrowing of the bronchioles through inflammation of the mucus membranes or contraction of the diaphragm.

Symptoms of Asthma

  • Asthma has visible symptoms like difficulty in breathing, shortness of breath, chest tightness, coughing, wheezing with excessive phlegm or mucus. Asthma is common with both children and adults.

Asthma Natural Treatment

Asthma Triggers

  • Asthma attack occurs when there is some kind of obstruction in the flow of air in the lungs.
  • Some common triggers are allergies, air pollution, humidity in air, physical activity, certain medications, strong emotions , and sulfites or preservatives in food.

Types of Asthma

  • Extrinsic or Atopic Asthma and Intrinsic or Nonatopic Asthma.
  • The Atopic Asthma is closely linked with the presence of hay fever, eczema, hives and migraines while Nonatopic Asthma is associated with a bronchial reaction to chemicals, cold air, some infection or emotional stress, exercise etc.

Asthma Herbal Remedies

Stages of Asthma

  • There are four stages of asthma attack ranging from mild, moderate, severe to respiratory failure which is life threatening .
  • Asthma treatment ranges from medications to dependency on inhalers for instant relief.
  • Most chronic or long term illness find their cure in natural remedies like herbs, dietary supplements or nutrition, massage therapies and acupuncture.

Top 3 Herbs that Helps to Manage Asthma Naturally

Top 3 Herbs to Manage Asthma

  • A number of herbs have proved beneficial as natural remedies for asthma. The 3 best herbs that tops the list are Garlic , Ginger and Turmeric. These herbs support respiratory health and control asthma symptoms naturally . They strengthen the lungs and reduces the inflammation .

Garlic

  • Garlic has been the most popular medicinal herb to treat asthma since long time.
  • It is known for its anti inflammatory properties that helps to clear congestion in the lungs.
  • Garlic is the number one solution to cardio vascular disorders because of its anti inflammatory properties.
  • Garlic also possess antibiotic and antiviral properties that helps to boost immunity and fight infections that trigger asthma.
  • Fresh Garlic is a great source of Vitamin C , which is one of the key nutrient needed to fight asthma.
  • Vitamin C rich foods like raw garlic helps to promote histamine breakdown and reduce histamine release in the body (histamine promotes inflammation in asthma sufferers).
  • Garlic also boosts the ability of the body to create prostacyclins which are lipid molecules to keep the air passages of the lungs open and promote easy breathing in asthmatic patient.

How to Take

  • Garlic supplements are readily available in the market.
  • The best way to use garlic is crush 2 cloves of raw garlic and eat them daily , this will help boost the body’s immunity and prevent asthma attacks.
  • Garlic may be taken with a spoon of raw, unfiltered apple cider vinegar and honey on empty stomach each morning.
  • Taking 2 cloves is enough for treating asthma.
  • If consuming raw garlic seems difficult one may also boil 2 cloves in one fourth cup of milk , allow it to cool for a while and consume the milk daily.
  • This is a very simple and effective treatment to prevent future asthma attacks. Garlic should be included while preparing regular meals.

Ginger

  • Ginger is known for its anti inflammatory properties and it surely helps in improving the lung functions.
  • Ginger clears mucus and supports respiratory heath in a natural way .
  • It helps to reduce airway inflammation and inhibit airway contraction.
  • Ginger helps relax smooth muscle tissues in the airways which gets constricted during asthma attacks.
  • Ginger has constituents such as gingerols, shogaols and zingerones which attributes to its analgesic properties.
  • Ginger enhances bronchodilation and is considered to be a much safer alternative than other medications available for treating asthma.
  • Ginger supplements are readily available in the market . It can be taken by mixing a spoon of ginger juice with pomegranate juice and honey (for taste).The mixture can be consumed twice a day for best results.
  • Another most effective way to treat asthma is by drinking ginger tea regularly. Ginger tea can be prepared by boiling grated ginger in some water for 10 minutes, strain it and let it cool before drinking. Ginger should be used in meals as often as possible.

Turmeric

  • Turmeric finds its use in asthma treatment due to itsanti inflammatory,anti microbial ,anti allergyand anti asthmatic properties.
  • The constituent curcumin present in Turmeric helps in relieving inflammation and also reduces the mucus secretions in the airways.
  • It helps in preventing migration of immune cells to the site of inflammation and inhibits the activity of proteins that mediate inflammatory reactions.
  • Curcumin prevents thickening of airway lining by preventing proliferation of smooth muscle cells located in the passage.
  • Turmeric has an effect on histamines that cause inflammation.
  • Nasal curcumin drops demonstrate antiasthmatic properties by reducing constriction of the airways and inflammation.
  • Turmeric supplements are also readily available in the market.
  • Turmeric along with pepper extracts serve as antioxidants and they scavenge nitric oxide that causes inflammation.
  • Turmeric is excellent in relieving cough and sputum occurring in asthma.

How to Take

  • The best way to take turmeric is by making a paste of turmeric along with black pepper and oil (mustard oil)
  • A spoon of this can be taken two times a day. Curcumin’simmunomodulating ability helps in treating asthma.

Prevention

  • Herbs do not work right away during an asthma attack, but they help to lessen the severity of the attack and even helps in preventing the attack, if used consistently.
  • Other excellent herbs that works well in treating asthma are Oregano, Ginkgo Biloba, Slippery Elm, Licorice,Astragalus, lobelia, Reishi Mushroom, Cordyceps,
  • Using herbs that are relaxing and antispasmodic like kaya , lemon balm at night  helps to sleep better.
  • Honey and taking Omega 3s is recommended for asthma patients.

Tips

  • It is highly recommended to keep the living space clean and dust free ,avoid smoking, avoid dairy and processed foods. Avoid all foods that are known to trigger asthma /allergy attack .
  • Genetics, obesity and excessive smoking may lead to chances of developing asthma.
  • A stress free life is the key to faster recovery.
  • One may practice breathing exercises used in yoga to relieve stress.

Natural Treatment of Asthma – Diet and Home Remedies

Introduction

Asthma is a one of the most commonly occurring respiratory tract diseases which is characterized by an obstructed flow of air in lungs. In this disease, bronchial tubes are obstructed, inflamed and there is swelling in the inner surface of the tubes.

Asthma is of 2 types – Atopic and Non-Atopic

  • Atopic- symptoms occurs due to allergens.
  • Non-atopic- the cause of symptoms is not allergens.

According to Ayurveda, Asthma is of 2 Types which are as follows

  • Pratamak – Occurs due to physiological factors.
  • Santamak- Aggravates during night and associated with fever.

Natural Treatment of Asthma

What are the Causes of Asthma?

There are various factors which can lead to asthma:

  • Allergens
  • Patient having aspirin for prolonged period of time
  • Exertion or exercise
  • Alcoholism is also one of the cause of asthma in some patients
  • Air irritants
  • Smoking is also another cause for the asthma
  • Sudden climate changes, trauma to throat and chest
  • Hereditary- about 40% of patients suffer from asthma due to this reason

What are the Symptoms of Asthma?

  • The most common symptoms of asthma are dyspnoea (shortness of breath), coughing, wheezing and chest tightness.

Natural Treatment of Asthma With Diet

  • People are turning towards Natural Treatment and also getting good results with it. It is also believed that changes in diet can also lead to better condition.

Diet for Asthma Patients

  • Keep it in mind that food will not help in eradication of asthma but at least helps in non-worsening of this condition.
  • Apples- according to some studies, it is believed that if you eat 2-5 apples per week, the risk of asthma decreases by 32% because apples have flavonoids in it which helps in opening up of airways.
  • Cantaloupe- it may ward off lung damage by fighting free radicals because it contains vitamin C which is a powerful antioxidant.
  • Carrots- it is also another antioxidant which reduces the incidence of exercise induced asthma.
  • Coffee- daily have at least 2 cups of coffee a day because caffeine is a potent bronchodilator which helps in improving airflow.
  • Flax seeds- it contains magnesium which helps in relaxing the muscles surrounding the bronchi and ultimately open up the airways.
  • Garlic- it is also another powerful antioxidant and have anti-inflammatory properties which helps in fighting with the inflammation in the asthma.
  • Do not add peanuts, salt, shellfish, wine in your diet as these products can worsen the condition.

Top 10 Home Remedies for Asthma

Top 10 Home Remedies for Asthma

Here are the Most Effective Top 10 Home Remedies for Asthma that you should follow Every Time.

Ginger

  • It is very effective Natural Treatment for Asthma. It helps in inhibition of airway contraction and also helps in reduction of airway inflammation due to its anti-inflammatory properties.

How to Take

  • Mix 1 teaspoon of powdered ginger in half cup of water and take 1 tablespoon of this drink before sleeping.
  • Another option, Mix ginger juice, pomegranate juice and honey. Have 1 tablespoon of this mixture twice or thrice daily.
  • You can also eat a piece of raw ginger mixed with a pinch of salt.
  • Alternatively, add one inch of ginger into boiling water. Steep it for 5 minutes and then allow it to cool, then have this drink on regular basis.

Mustard oil

  • Massage mustard oil on to the respiratory passages which helps in clearing respiratory passages and helps in restoring normal breathing in case of attack of asthma.

How to Take

  • Heat some amount of mustard oil along with small amount of camphor in it. Allow it to cool and then rub and massage it on the upper back and chest. Repeat this process several times until the symptoms of asthma subside.

Figs

  • Its nutritional properties helps in drainage of phlegm and getting rid of breathing difficulties. It also helps in promoting respiratory health and fitness.

How to Take

  • Soak 3 dried figs in water for 8 hours. Next morning, eat the soaked figs and drink fig water on an empty stomach. Follow this treatment for few months.

Garlic

  • During the early stages of asthma, garlic helps in clearing the congestion in your lungs.

How to Take

  • Add 2-3 cloves of garlic in a cup of milk and boil it. Allow this milk to cool for 5 minutes and drink it at least once a day for better results.

Coffee

  • Its bronchodilating properties helps in controlling asthma attacks. It also helps in relaxing the airways as well as clearing the airways.

How to Take

  • Have at least 2-3 cups of coffee daily. Coffee should be strong .Stronger will be the coffee, better will be the results.

Eucalyptus oil

  • The decongestant properties of this oil helps in the treatment of symptoms of asthma. It also helps in breakdown of mucus because it contains a compound which is called as eucalyptol.

How to Take

  • Add 2-3 drops of this oil in a pot of boiling water and breathe in the steam which will help in the treatment of the symptoms of asthma.
  • Add few drops of this oil on the paper towel and breathe in the aroma of it for better results.

Honey

  • It helps in the treatment of asthma symptoms due to presence of ethereal and alcohol oils in it. It is one of the oldest and effective cure of asthma.

How to Take

  • Eat 1 teaspoon of honey along with half teaspoon of cinnamon powder, before sleeping which will helps in the removal of phlegm from your chest and clear the airways.
  • Alternatively, you can simply inhale the smell of honey which shows positive results.

Onions

  • Onion helps in reducing the airway constriction due to its anti-inflammatory properties. Onion also consists of sulphur which helps in reduction of inflammation.

How to Take

  • You can eat raw onion and get the results.
  • You can add onion in salads and in meals also.

Lemon

  • People with asthma suffers from deficiency of vitamin C. Lemons help in reducing the asthma symptoms as it is rich in antioxidants and vitamins.

How to Take

  • Add juice of lemon in a glass of water and add honey to it. Drink this regularly so as to prevent asthma attacks.

Carom seeds

  • Another name of carom seeds is Bishop’s weed and ajwain. It acts as a bronchodilator by dilating the bronchial tubes in the lungs, so in this way it helps in treatment of asthma.

How to Take

  • Boil 1 tablespoon of carom seeds in the water and then inhale the steam for better results.