Category: Asthma & Allergies

What are the Signs and Symptoms of Vitamin D Deficiency?

Introduction

Vitamin D has some vital roles to play that keeps the whole body functioning normally. Not like what happens to other vitamins, every cell of the body is  a receptor to it. It functions like hormones. Your body makes it from cholesterol when the body is exposed to the sunlight. It can also be traced in many foods like fatty fish and fortified dairy products, whereas it is difficult to get it alone from our diet. Its deficiency is a common problem. It is estimated that nearly 1 billion people on this globe is facing vitamin D deficiency in their blood.

Signs and Symptoms of Vitamin D Deficiency?

Let us explain the most usual risk factors for vitamin D deficiency:

  • Having dark skin.
  • Being overweight or obese.
  • Living far from the equator where there is little sun year-round.
  • Being elderly.
  • Not eating much fish or dairy.
  • Always using sunscreen when going out.
  • Staying indoors.

Signs and Symptoms of Vitamin D Deficiency?

People who live near the equator usually get exposed to sunlight, in their case the vitamin deficiency is rarely found. Their skin produces enough vitamin D that their bodies require.

Most of them don’t realize that they’re deficient, as symptoms are usually mild. You might not be able to recognize them easily, even if they’re having a vital negative effect on the quality of your life.

Falling Sick too Often:

  • One of its important jobs is to keep your immune system in a strong position so that it is able to fight off many bacteria and viruses, which cause sickness. It gets in touch with cells that are responsible for fighting infection. It can be a major reason when you keep getting cold or fever quite frequently. Many massive studies have shown that the deficiency of vitamin D has the respiratory tract infections that cause colds, pneumonia and bronchitis.
  • After a brief research it is was found that by having the dosage of 4000iu daily may lower the risk of getting respiratory tract infections. In the case of chronic lung disorder (COPD), only those who lacked vitamin D severely showed a remarkable progress after taking a high dose supplement for the whole year.

Back Pain:-

  • Vitamin D helps to develop bone health in many ways. It enhances the body in absorbing the calcium. Its inadequate level might cause the lower back & bone pain. Studies have found a connection between the chronic lower back pain and its deficiency.
  • Research was done on vitamin D’s deficiency and it was found that people who lacked vitamin D had severe back pain that restricted their daily activities. Vitamin D deficiency were doubled to feel the pain in their ribs, joints and legs when compared with those who had a normal level.

Depression:-

  • Vitamin D deficiency can cause a depressed mood, particularly in the old adults. In a research it was found that 65% of people complain about a low blood pressure. The dosage of vitamin D is often very low. Most of the studies conducted showed no results on mood. The dosage of vitamin D to the depressed people showed some effect, including the seasonal depression that happens during the colder months.

Tiredness and fatigue:

  • Vitamin D deficiency can lead to fatigue. Most of the times it is ignored. In many cases it is seen that the blood level gets low and has a negative effect on the quality of life. Once a lady complained about daytime fatigue and headaches.
  • When tested her vitamin D level was just 5.9ng/ml. It was extremely low, anything below 20ng/ml is considered low. Then she took some supplements of food that was rich in vitamin D and her tiredness and headache vanished. A diagnoses was done on the effect of lack of vitamin D on a young lady.

Wounds healing slows down:

  • When the wounds take time to heal, a clear indication that you lack vitamin D. Vitamin D enhances the production of compounds that are required for forming new skin in the wound healing process. A study found out that dental surgery healing was compromised by deficiency of vitamin D.
  • It was reported that vitamin D has a role in controlling inflammation and fighting infections that healed the wounds.  People who lacked vitamin D had higher level of inflammation that jeopardized healing. Patients of leg ulcers who lacked vitamin D, when vitamin D is provided to them their ulcer size reduced by 28%.

Bone loss:

  • Lots of older people who lost bones believed that they lacked calcium, but lack of vitamin D was also found. Low bone mineral density means that your bones have lost their minerals and calcium. It means that the older adults, especially the females have a risk of frequent fractures. In a study carried on 1100 ladies, who were middle aged, it was found that most of them lacked vitamin D, so they all had a low bone density and low bone minerals.
  • The ladies who had low vitamin D, when fed with foods rich in vitamin D showed no improvement in bone density, however their blood level improved. Adequate intake of vitamin D maintains the blood level and is seen as a good strategy for protecting bone mass and reducing risk of frequent fractures.

Hair Loss:

  • Autoimmune disease characterized by severe hair loss from the head and other parts of the body, when you get infected by Alopecia areata. Rickets happen that causes soft bones as in children due to lack of vitamin D.
  • When vitamin D is so low then you run the risk of acquiring alopecia areata and it may develop this disease further. So low level of vitamin D is associated with severe hair loss.
  •   Many other foods affect the health of your hair. If you don’t want a hair loss there are 14 best foods to avoid it.
  • These are the major factors that are responsible if your body lacks vitamin D. You tend to acquire any of the above mentioned diseases, if deficiency of vitamin D in your body. So the importance of vitamin D is necessary to mobilize your body normally.

Top 3 Herbs that Helps to Manage Asthma Naturally

Introduction

Asthma is a chronic respiratory disorder, defined as the reversible narrowing of the bronchioles through inflammation of the mucus membranes or contraction of the diaphragm.

Symptoms of Asthma

  • Asthma has visible symptoms like difficulty in breathing, shortness of breath, chest tightness, coughing, wheezing with excessive phlegm or mucus. Asthma is common with both children and adults.

Asthma Natural Treatment

Asthma Triggers

  • Asthma attack occurs when there is some kind of obstruction in the flow of air in the lungs.
  • Some common triggers are allergies, air pollution, humidity in air, physical activity, certain medications, strong emotions , and sulfites or preservatives in food.

Types of Asthma

  • Extrinsic or Atopic Asthma and Intrinsic or Nonatopic Asthma.
  • The Atopic Asthma is closely linked with the presence of hay fever, eczema, hives and migraines while Nonatopic Asthma is associated with a bronchial reaction to chemicals, cold air, some infection or emotional stress, exercise etc.

Asthma Herbal Remedies

Stages of Asthma

  • There are four stages of asthma attack ranging from mild, moderate, severe to respiratory failure which is life threatening .
  • Asthma treatment ranges from medications to dependency on inhalers for instant relief.
  • Most chronic or long term illness find their cure in natural remedies like herbs, dietary supplements or nutrition, massage therapies and acupuncture.

Top 3 Herbs that Helps to Manage Asthma Naturally

Top 3 Herbs to Manage Asthma

  • A number of herbs have proved beneficial as natural remedies for asthma. The 3 best herbs that tops the list are Garlic , Ginger and Turmeric. These herbs support respiratory health and control asthma symptoms naturally . They strengthen the lungs and reduces the inflammation .

Garlic

  • Garlic has been the most popular medicinal herb to treat asthma since long time.
  • It is known for its anti inflammatory properties that helps to clear congestion in the lungs.
  • Garlic is the number one solution to cardio vascular disorders because of its anti inflammatory properties.
  • Garlic also possess antibiotic and antiviral properties that helps to boost immunity and fight infections that trigger asthma.
  • Fresh Garlic is a great source of Vitamin C , which is one of the key nutrient needed to fight asthma.
  • Vitamin C rich foods like raw garlic helps to promote histamine breakdown and reduce histamine release in the body (histamine promotes inflammation in asthma sufferers).
  • Garlic also boosts the ability of the body to create prostacyclins which are lipid molecules to keep the air passages of the lungs open and promote easy breathing in asthmatic patient.

How to Take

  • Garlic supplements are readily available in the market.
  • The best way to use garlic is crush 2 cloves of raw garlic and eat them daily , this will help boost the body’s immunity and prevent asthma attacks.
  • Garlic may be taken with a spoon of raw, unfiltered apple cider vinegar and honey on empty stomach each morning.
  • Taking 2 cloves is enough for treating asthma.
  • If consuming raw garlic seems difficult one may also boil 2 cloves in one fourth cup of milk , allow it to cool for a while and consume the milk daily.
  • This is a very simple and effective treatment to prevent future asthma attacks. Garlic should be included while preparing regular meals.

Ginger

  • Ginger is known for its anti inflammatory properties and it surely helps in improving the lung functions.
  • Ginger clears mucus and supports respiratory heath in a natural way .
  • It helps to reduce airway inflammation and inhibit airway contraction.
  • Ginger helps relax smooth muscle tissues in the airways which gets constricted during asthma attacks.
  • Ginger has constituents such as gingerols, shogaols and zingerones which attributes to its analgesic properties.
  • Ginger enhances bronchodilation and is considered to be a much safer alternative than other medications available for treating asthma.
  • Ginger supplements are readily available in the market . It can be taken by mixing a spoon of ginger juice with pomegranate juice and honey (for taste).The mixture can be consumed twice a day for best results.
  • Another most effective way to treat asthma is by drinking ginger tea regularly. Ginger tea can be prepared by boiling grated ginger in some water for 10 minutes, strain it and let it cool before drinking. Ginger should be used in meals as often as possible.

Turmeric

  • Turmeric finds its use in asthma treatment due to itsanti inflammatory,anti microbial ,anti allergyand anti asthmatic properties.
  • The constituent curcumin present in Turmeric helps in relieving inflammation and also reduces the mucus secretions in the airways.
  • It helps in preventing migration of immune cells to the site of inflammation and inhibits the activity of proteins that mediate inflammatory reactions.
  • Curcumin prevents thickening of airway lining by preventing proliferation of smooth muscle cells located in the passage.
  • Turmeric has an effect on histamines that cause inflammation.
  • Nasal curcumin drops demonstrate antiasthmatic properties by reducing constriction of the airways and inflammation.
  • Turmeric supplements are also readily available in the market.
  • Turmeric along with pepper extracts serve as antioxidants and they scavenge nitric oxide that causes inflammation.
  • Turmeric is excellent in relieving cough and sputum occurring in asthma.

How to Take

  • The best way to take turmeric is by making a paste of turmeric along with black pepper and oil (mustard oil)
  • A spoon of this can be taken two times a day. Curcumin’simmunomodulating ability helps in treating asthma.

Prevention

  • Herbs do not work right away during an asthma attack, but they help to lessen the severity of the attack and even helps in preventing the attack, if used consistently.
  • Other excellent herbs that works well in treating asthma are Oregano, Ginkgo Biloba, Slippery Elm, Licorice,Astragalus, lobelia, Reishi Mushroom, Cordyceps,
  • Using herbs that are relaxing and antispasmodic like kaya , lemon balm at night  helps to sleep better.
  • Honey and taking Omega 3s is recommended for asthma patients.

Tips

  • It is highly recommended to keep the living space clean and dust free ,avoid smoking, avoid dairy and processed foods. Avoid all foods that are known to trigger asthma /allergy attack .
  • Genetics, obesity and excessive smoking may lead to chances of developing asthma.
  • A stress free life is the key to faster recovery.
  • One may practice breathing exercises used in yoga to relieve stress.