Category: Bronchitis

Top 3 Herbs that Helps to Manage Asthma Naturally

Introduction

Asthma is a chronic respiratory disorder, defined as the reversible narrowing of the bronchioles through inflammation of the mucus membranes or contraction of the diaphragm.

Symptoms of Asthma

  • Asthma has visible symptoms like difficulty in breathing, shortness of breath, chest tightness, coughing, wheezing with excessive phlegm or mucus. Asthma is common with both children and adults.

Asthma Natural Treatment

Asthma Triggers

  • Asthma attack occurs when there is some kind of obstruction in the flow of air in the lungs.
  • Some common triggers are allergies, air pollution, humidity in air, physical activity, certain medications, strong emotions , and sulfites or preservatives in food.

Types of Asthma

  • Extrinsic or Atopic Asthma and Intrinsic or Nonatopic Asthma.
  • The Atopic Asthma is closely linked with the presence of hay fever, eczema, hives and migraines while Nonatopic Asthma is associated with a bronchial reaction to chemicals, cold air, some infection or emotional stress, exercise etc.

Asthma Herbal Remedies

Stages of Asthma

  • There are four stages of asthma attack ranging from mild, moderate, severe to respiratory failure which is life threatening .
  • Asthma treatment ranges from medications to dependency on inhalers for instant relief.
  • Most chronic or long term illness find their cure in natural remedies like herbs, dietary supplements or nutrition, massage therapies and acupuncture.

Top 3 Herbs that Helps to Manage Asthma Naturally

Top 3 Herbs to Manage Asthma

  • A number of herbs have proved beneficial as natural remedies for asthma. The 3 best herbs that tops the list are Garlic , Ginger and Turmeric. These herbs support respiratory health and control asthma symptoms naturally . They strengthen the lungs and reduces the inflammation .

Garlic

  • Garlic has been the most popular medicinal herb to treat asthma since long time.
  • It is known for its anti inflammatory properties that helps to clear congestion in the lungs.
  • Garlic is the number one solution to cardio vascular disorders because of its anti inflammatory properties.
  • Garlic also possess antibiotic and antiviral properties that helps to boost immunity and fight infections that trigger asthma.
  • Fresh Garlic is a great source of Vitamin C , which is one of the key nutrient needed to fight asthma.
  • Vitamin C rich foods like raw garlic helps to promote histamine breakdown and reduce histamine release in the body (histamine promotes inflammation in asthma sufferers).
  • Garlic also boosts the ability of the body to create prostacyclins which are lipid molecules to keep the air passages of the lungs open and promote easy breathing in asthmatic patient.

How to Take

  • Garlic supplements are readily available in the market.
  • The best way to use garlic is crush 2 cloves of raw garlic and eat them daily , this will help boost the body’s immunity and prevent asthma attacks.
  • Garlic may be taken with a spoon of raw, unfiltered apple cider vinegar and honey on empty stomach each morning.
  • Taking 2 cloves is enough for treating asthma.
  • If consuming raw garlic seems difficult one may also boil 2 cloves in one fourth cup of milk , allow it to cool for a while and consume the milk daily.
  • This is a very simple and effective treatment to prevent future asthma attacks. Garlic should be included while preparing regular meals.

Ginger

  • Ginger is known for its anti inflammatory properties and it surely helps in improving the lung functions.
  • Ginger clears mucus and supports respiratory heath in a natural way .
  • It helps to reduce airway inflammation and inhibit airway contraction.
  • Ginger helps relax smooth muscle tissues in the airways which gets constricted during asthma attacks.
  • Ginger has constituents such as gingerols, shogaols and zingerones which attributes to its analgesic properties.
  • Ginger enhances bronchodilation and is considered to be a much safer alternative than other medications available for treating asthma.
  • Ginger supplements are readily available in the market . It can be taken by mixing a spoon of ginger juice with pomegranate juice and honey (for taste).The mixture can be consumed twice a day for best results.
  • Another most effective way to treat asthma is by drinking ginger tea regularly. Ginger tea can be prepared by boiling grated ginger in some water for 10 minutes, strain it and let it cool before drinking. Ginger should be used in meals as often as possible.

Turmeric

  • Turmeric finds its use in asthma treatment due to itsanti inflammatory,anti microbial ,anti allergyand anti asthmatic properties.
  • The constituent curcumin present in Turmeric helps in relieving inflammation and also reduces the mucus secretions in the airways.
  • It helps in preventing migration of immune cells to the site of inflammation and inhibits the activity of proteins that mediate inflammatory reactions.
  • Curcumin prevents thickening of airway lining by preventing proliferation of smooth muscle cells located in the passage.
  • Turmeric has an effect on histamines that cause inflammation.
  • Nasal curcumin drops demonstrate antiasthmatic properties by reducing constriction of the airways and inflammation.
  • Turmeric supplements are also readily available in the market.
  • Turmeric along with pepper extracts serve as antioxidants and they scavenge nitric oxide that causes inflammation.
  • Turmeric is excellent in relieving cough and sputum occurring in asthma.

How to Take

  • The best way to take turmeric is by making a paste of turmeric along with black pepper and oil (mustard oil)
  • A spoon of this can be taken two times a day. Curcumin’simmunomodulating ability helps in treating asthma.

Prevention

  • Herbs do not work right away during an asthma attack, but they help to lessen the severity of the attack and even helps in preventing the attack, if used consistently.
  • Other excellent herbs that works well in treating asthma are Oregano, Ginkgo Biloba, Slippery Elm, Licorice,Astragalus, lobelia, Reishi Mushroom, Cordyceps,
  • Using herbs that are relaxing and antispasmodic like kaya , lemon balm at night  helps to sleep better.
  • Honey and taking Omega 3s is recommended for asthma patients.

Tips

  • It is highly recommended to keep the living space clean and dust free ,avoid smoking, avoid dairy and processed foods. Avoid all foods that are known to trigger asthma /allergy attack .
  • Genetics, obesity and excessive smoking may lead to chances of developing asthma.
  • A stress free life is the key to faster recovery.
  • One may practice breathing exercises used in yoga to relieve stress.

ASTHMA HERBAL REMEDIES-NATURAL WAYS TO REVERSE ASTHMA

Health is a big large word. It relates not only to the body but also with mind and whole outlook of the person. Whenever health goes down, strength goes down, wisdom hides itself, and wealth turns to nothing.Today’s lifestyle, eating habits and environment status puts great effect on health. One of the issue in present era, is the issue of Asthma. If a person gets a feeling of short breaths, whisper sounds in chest during breath, person may suffer from asthma problem. It cannot be eradicated by whole from the body but can be managed up to certain extent. With the use of inhaler and medication, asthma herbal remedies are also there for people suffering from asthma. These remedies provokes considerable effect on asthma status.

ASTHMA HERBAL REMEDIES

WHAT DO U KNOW ABOUT ASTHMA?

    1. Asthma is a state of disease in which lungs airways get affected. These transport and carry air from the lungs.
    2. In the condition of asthma, the walls of the airways get narrower, mucous can build in the airways and there can be swelling also.
    3. Asthma can be due to allergy, environmental factors or due to some kind of disease. These factors are
    4. Harmful Chemical, allergens, vapor, dust and gases in the air.

Respiratory infections like cold due to viruses.

  • Tobacco and smoking.
  • Other airborne particles like chalk dust, coal dust or talcum powder.
  • Due to medicines like beta-blockers, aspirin ibuprofen and neproxan.
  • Food additives, preservatives and sulfites in food items like beverages, processed food and beer etc.
  • Strong household cleaning spray,and paint smells.
  • Due to heavy emotional outcomes such as anger, frustration, crying, laugh and fear.
  • Exercise can be one of the reasons.
  • A severe disorder- gastro esophageal reflux disease, in which stomach acid throws back to the throat.
  • Asthma patient may show symptoms like short breaths, tight chest, cough and excessive mucus. Some other conditions relate with asthma disease are sinusitis, runny nose, eczema, nasal polyps and gastro esophagus reflux diseases.
  • Asthma can be discovered through tests known as spirometry, peak flow, imaging like chest X ray and CT scan, and sputum eosinophil.

Natural Ways to Manage Asthma

Herbs has various phytochemicals which have tendency to manage the symptoms and state of asthma. There are number of healthy useful herbs can use as asthma herbal remedies.

Asthma herbal remedies

TULSI

  • Tulsi is a plant with huge medicinal chemicals. Tulsi is a Sanskrit word which means matchless one. It is used in many medicinal systems such as Ayurvedic, Unani, Greek and Roman. It is known to contain various significant phytochemicals such as eugenol, phenolic compounds, monoterpenes, vitamins like A and C, minerals such as copper, chromium, zinc, iron, nickel, calcium, phosphorus and insoluble oxalates.
  • The leaves of tulsi can be used as ayurvedic medicine for asthma. It helps to fight against viral and bacterial respiratory infection. It shows effect in mobilizing the mucous in lungs and helps to cure congested chest and asthma.

How to take?

  • Take 15 to 20 leaves of tulsi and wash them.
  • Boil these leaves in half liter of water. Boil till it remains half of its amount.
  • Drink this liquor three to four times on daily basis.

ashtma-herbal-remedies

VASAKA

  • Vasaka is also known as Malabar nut tree. This is known to contain phytochemicals such as vitamin C, alkaloids such as vasicine and vasicinone, carotene and more. Alkaloids are bronchodilator in action, so helps to improves good airflow in the airways of lungs up to certain extent.
  • This proven to be one of the best ayurvedic medicine for asthma as it liquefies the thick sputum, gives relief in breathing and reduces wheeziness in the chest.

Method to take

  • The leaves of the vasa get dried and smoked.
  • Another remedy is the leaves juice up to 5 ml can be taken with honey and ginger juice. This can made by taking up to 5 ml honey and 2.5 ml ginger juice.

ANANTMOOL

  • Anantmool is famous with the names of Indian sarsaparilla and shvet sariva. It consisits of chemicals like alkaloids, coumarin, starch, tannic acids and more. These compounds are helpful to treat respiratory problems specially asthma. This is a great asthma remedy.

Anantmool can be taken as

  • Mix the powder of anantmool roots up to 2 grams and vasaka leaves powder up to 2 grams.
  • Keep this mixture and take twice a day with milk.

HARIDRA

  • It is very famous kitchen ingredient in India. It is famous with the name of turmeric and haldi. It consists of group of compound known as curcuminoids, proteins, resins and more.
  • This is one of another best ayurvedic medicine for asthma. Its chemicals helps to reduce hypersensitivity and bronchial congestion. It also enhances the antibody number.

This can be taken as

  • Mix haldi with one teaspoon of honey and take this mixture on daily basis. It is very helpful in bronchial congestion.

NEEM

  • It is also another great plant found in India. Mostly all parts of neem used for medicinal purpose. It is known to contain active chemicals like terpenoids, fatty acids like linoleic acid, oleic acid and more.
  • It is great herbal remedy for asthma as it provides relief in short breathings, chest congestion, cough and wheezing.

It can be taken as

  • Dry the neem leaves. Make the powder of neem leaves. Take about half teaspoon twice a day.

Planet Ayurveda has herbal formulation for asthma

  • In these formulation, blend of herbs are present.

Ayurvedic Medicine For Asthma

  • This is mixture of three products provides to give relief from asthma and its symptoms

TULSI CAPSULES

  • It consists pure extract of tulsi plant.

PRAAN RAKSHAK CHURNA –This churna contain mixture of herbs such as

  • Anantamool (Tylphora asthmatica)
  • Vasa (Adhatoda vasica)
  • Madhuyashti (Glycirrhiza glabra)
  • Dalchini (Cinnamomum zeylanica)
    Shirish (Albezzia lebbeck)

ALLER-G CARE

  • This product known to treat several kinds of allergies and problem of asthma.These contain herbs like
  • Neem (Azadirachta Indica)
  • Ashwagandha (Withania somniferum)
  • Shirish (Albizzia lebbeck)
  • Haridra (Curcuma longa)

With these ayurvedic remedies and ayurvedic medicine of asthma, healthy changes in lifestyle should also be made.

  • Add yoga in your routine and do exercise to improve breathing and releasing stress.
  • If you have any kind of allergy avoid that totally.
  • There should be supplements like omega 3 fatty acids, antioxidants, vitamins and minerals in your diet.