Category: Lungs Health

BENEFITS OF ORGANIC HONEY IN ALLERGY

HoneyHoney is one of the healthiest animal products available today. It is a sweet fluid produced in beehives by the honey bees that are housing in it. There is a tedious manufacturing process involved behind the production of this sweet appetizing fluid honey.

Honey is an ancient household product that has been used in a number of food recipes, desserts, mock tails etc. It is a great natural sweetener that is highly nutritious and is considered better for use in comparison to all other sweeteners natural as well as synthetic.

ORGANIC HONEY

Nowadays, due to the widespread contamination of the farmlands and harmful methods of farming for obtaining maximum produce at cheaper rates, most countries have set up standards for producing high quality organic food products that have been grown under strict government rules.

Guidelines for organic farming varies from country to country and are mainly aimed at ensuring best quality of food production which is not contaminated by any pollutant or pesticide. Regular testing of the food and close monitoring of the whole process is done right from cultivation until it reaches the supply in the market. The products that go through this stringent process are thus labelled as organic.

Organic honey is one such product formulated under stringent guidelines and is said to have a superior taste and nutrition quotient as compared to the ordinary varieties.

Raw honey is said to contain a substantial amount of the pollens of the plant from which it is obtained. As a result, it becomes extremely harmful for people who have a weak immune system and are thus prone to allergies. Therefore, organic honey should be the preferred choice as it is free from any such allergens that are naturally present in raw honey.

HOW HONEY CAN BE BENEFICIAL FOR PEOPLE WITH ALLERGIES?

Before discussing the awesomeness of organic honey, let us first get into the depth of how honey can be beneficial for people with allergies. Honey is a natural sweetener that has a soothing effect on the body. It has great anti –inflammatory properties that make it extremely beneficial in wound healing, burns, cuts, and other inflammatory conditions affecting the human body.

It counter balances the inflammation producing substances in the body which are secreted at the time of an allergic reaction e.g. Prostaglandins, histamines etc.

Honey is a tremendous anti –microbial, anti –inflammatory and tissue healing agent. Be it any kind of allergic reaction seasonal, dust or pollen grain allergy, honey directly acts on the histamines produced by the body in response to an allergic reaction and neutralizes them helping the person to achieve better control over the symptoms.

Realizing the importance of honey in the field of health and medicine, a proper therapeutic branch has been made called as APITHERAPY that deals with the usage of honey as a nutritional substitute and as a therapeutic natural remedy.

Ayurveda texts have immense matter that explains why pure Honey (Organic honey available nowadays) or Madhu has a wide therapeutic spectrum in the natural treatment of many diseases. There are eight types of honey mentioned in Ayurveda namely, Bhramara, Makshika, Pauthik, Kshaudra, Chathram, Ardhyam, Oudalakam and Daalam. These are used in the treatment of various disorders according to their individual therapeutic properties. Other than this, it is also said that the properties of honey greatly vary depending upon the place of origin, the source of bee hives and the flowers from which the bees collect their nectar for producing Honey.
herbal remedies for allergyAccording to Ayurveda, the cause of developing an allergy is an accumulation of “Ama” or toxins in the body and a vitiated Kapha dosha. Honey has its activity against the kapha (Water body humor) dosha and also has a detoxifying action on the body. It not only expels out all the harmful toxins but also strengthens the immunity to catch any such infection.

Thus, we can say that regular use of pure honey can be a boon to the people suffering from serious allergic conditions or are simply prone for developing one. Since, purity of raw honey is questionable, it is advisable to use organically prepared honey for external as well as internal use.

Top 10 Natural Allergy Remedies that Provide Relief

Seasonal allergyAllergy is the hypersensitive response within the body to a matter or substance which is not much harmful but may cause immune reactions which in turn displays symptoms and ailment of allergy. Some common symptoms of allergy are a runny nose, a scratchy throat, coughing, itchy eyes and skin rashes. However there is no permanent cure for allergies but with nature we can control the symptoms up to a huge extent and can lead healthy life. Here we are going to explain Top 10 Herbal Remedies For Allergy in detail.

Natural Remedies for Allergy

Food ingredients - herbs and spices. Culinary background.

Turmeric

Turmeric is a yellow colored spice is a popular herbal remedy for allergy due to its powerful anti-inflammatory properties. The anti inflammatory property of turmeric is attributed to the presence of a natural substance called curcumin. Adding a pinch of organic turmeric to soups or stews can cure the negative symptoms of allergic reactions like allergic rhinitis or allergic asthma to a large extent. Also one can consume half to one tsp of pure extract with one tsp honey or glass of milk. Furthermore, applying fresh turmeric paste on the skin can help to ease the symptoms of allergic skin reactions like allergic contact dermatitis and urticaria. This has been proved very effective and result giving natural allergy remedy.

Honey

Honey Consume a teaspoon of raw, unprocessed honey to relieve allergy symptoms. Consuming honey helps the body to adapt the allergens in the environment. This actually combats the allergy naturally and doesn’t seem to have any adverse effects. Honey can be taken with bread or turmeric or as it is in the dose of one tsp twice or thrice daily as per the requirement.

Peppermint

Peppermint tea successfully counters sudden cold or cough triggered by allergens in the atmosphere. Peppermint tea can unclog sinuses and soothe highly irritated mucous membranes. Apart from this, the potent essential oils present in peppermint tea acts as natural anti bacterial and anti inflammatory agents.

Steep one teaspoon of dried peppermint leaves in a cup of boiling hot water for five to ten minutes. Strain the peppermint leaves and allow the liquid to cool down slightly. Add half a teaspoon of sugar and drink this hot, soothing brew to get relief from common allergic reactions like allergic rhinitis, allergic sinusitis, allergic cough and hay fever.

Nettle Leaf

Nettle Leaf is natural antihistamine that effectively and naturally blocks the body’s ability to produce histamine. It is available in tincture or tea form. For allergy relief, capsules made from dried nettle leaves are the easiest and most effective option. Either prepare tea or use capsules to get rid of allergy symptoms. Nettle leaf is a panacea herbal remedy for allergy.

Lemon

Lemon is a rich source of vitamin C, antioxidants and a natural antihistamine which can provide relief from seasonal allergies due to its wonderful ability to strengthen the immune system. It also works as an antitoxin. Add one-half cup of lemon juice, one tablespoon of honey and one teaspoon of cayenne pepper to a cup of warm water. Drink this daily. Since the immune system is struggling to function during allergies this drink is helpful for obvious reasons

Ginger

Ginger is very effective natural allergy remedy. Its powerful natural anti-inflammatory, antihistamine property helps strengthening immunity, reduce nasal swelling and other symptoms. Add one tablespoon of grated ginger to one cup of water and boil it for five minutes. Strain and add a little honey and lemon juice. Drink the tea warm for faster recovery.

Onions

Onions is a good source of quercetin, a natural antihistamine and anti-inflammatory that can effectively reduce allergy symptoms. Chew freshly cut onion slices or mix together one-half teaspoon of onion juice and one teaspoon of pure honey to alleviate allergy.

Green tea

Green tea boosts immune system and prevent allergic reactions. A compound known as methylated epigallocatechin gallate (EGCG) in green tea can block a key cell receptor involved in producing an allergic response. Green tea also has antioxidant, anti-inflammatory and anti-histamine activities. Drink 2 cups of green tea daily. Also add some honey and lemon.

Flaxseed

Flaxseed contains selenium and omega-3 fatty acid which helps to prevent allergic reactions. The fatty acids prevents and alleviates allergies by reducing inflammatory chemicals in the body while selenium helps the immune system work properly and increases the action of antioxidants. Add 1 tablespoon of ground flaxseed to a glass of warm water or milk and drink it once daily.

Tulsi

Tulsi is often used effectively for allergy relief due to its antibiotic, antimicrobial and antifungal properties. It reduces mucous production and cleanses the lymphatic system, makes it beneficial for allergies. One can prefer Tulsi juice, Tulsi powder to use. Chew daily every morning empty stomach few Tulsi leaves to enhance the immune system. Drink Tulsi tea every day for better results.