Category: Lungs Health

Physical Activity Level (PAL) Test and Ayurveda for Crab Allergies

Physical Activity Level (PAL) Test

Introduction to the Pal Test

The PAL test is also known as the Physical Activity Level test. This is a measure of individual physical activity level; testing. The test is performed on the person to evaluate his total energy expenditure daily. The daily energy expenditure can also be defined as the amount of energy that the body needs for daily functions.

Physical Activity Level (PAL) Test

The PAL test is typically done to evaluate the daily energy of the person (that includes- diet and weight management. The calculation involves dividing the basal metabolic rate by the total energy expenditure of the particular person, (that is BMR/energy expenditure per day is equal to the PAL score). Talking about the value or levels of PAL scores can vary from

  • Less than one for people who follow a sedentary lifestyle.
  • PAL score of two for people performing high energy-consuming daily activities.
  • PAL score above two

The above two is found rarely but is an alarming condition that indicates the usage of excess energy by the person daily that can be harmful if the person is not taking adequate amounts of calories, minerals, and other essential nutrients to match the levels of high energy expenditure. We will be discussing its alarming results further in this article. Thus, a proper evaluation can be done and estimated to maintain adequate energy and maintain the proper general health of the particular person.

Significance of the PAL test

The PAL test provides essential information regarding the daily energy expenditure of the person to meet the daily energy requirement by him. The detailed significance of the PAL test provides information regarding various health-related purposes such as

Appropriate Dietary Plans

Knowing the person’s PAL score, assure their professionals about the requirement of diet and dietary contents that can help in planning the exact dietary content addition and avoidance to meet the recommended needs for that particular person.

Achieving Fitness

The physical activity and exercise hours can be managed through PAL score evaluation. The person can be suggested or recommended to do certain necessary physical activities to burn excess calories to achieve fitness goals.

Managing Weight

The PAL score can help you to estimate the factors and needs for weight management. According to the score, the professional can suggest adding calories to gain weight or avoid certain food items that have excess calories, that are putting weight on.

Prevention and Management of Diseases and Disorders

Evaluating and understanding the PAL score of a patient suffering from disorders such as obesity, heart disease, diabetes, and other disorders can help the health professional to manage the adverse symptoms by managing energy requirements and expenditure daily.

Thus the PAL score can be used to help with appropriate diet plans, managing weight, achieving fitness planning, and prevention of diseases and disorders.

The High Levels of PAL Test Are Alarming

The high levels of PAL score refer to a score of two and most probably above two. These High levels of the PAL test as explained earlier could be alarming and can show negative results.

These high levels (of the PAL test) show that the person is engaged in high physical activities throughout the day, which can show outcomes of high energy expenditure, and if this high energy expenditure (through physical activities) is not accompanied by appropriate and adequate calories, essential nutrients, and minerals intake, it could show alarming results such as energy imbalance in the body and disturbed weigh management. These alarming signs can prove to be fatal in managing many disorders and achieving fitness.

Also, daily excessive physical activity can cause injury in the body areas along with muscular problems. Plus, a certain amount of nutrients are required to perform daily physical activities, which must be taken every day. Lacking in intake of the required calories and diet could lead to many malnutritional disorders.

But, we must also know that a high PAL score not only indicates high energy expenditure in each individual but can also occur as a result of certain medical conditions such as- hyperthyroidism (a common abnormality of the thyroid gland that can show a high PAL score, lead to nutrients deficiency, weight loss, increased metabolism).

Thus, high levels of PAL tests can be alarming due to various reasons mentioned above and should be carefully evaluated to correct the exact cause of the high score.

What Ayurveda Can Offer

Crab Care Pack by Planet Ayurveda

Planet Ayurveda is a leading Ayurvedic medicine manufacturing company that offers a wide range of natural medicine worldwide. The health supplements are herbal and used efficiently for managing various disorders. The Crab Care Pack is one of their patent products that are potent to manage conditions and disorders related to high PAL score.

The Crab Care Pack contains the following Ayurvedic herbal supplements

Product List

  1. Aller-G Care Capsules
  2. Curcumin Capsules
  3. Praanrakshak Churna
  4. Tulsi Capsules

Crab Care PackBuy Now: Crab Care Pack

Product Description

1. Aller-G Care Capsules

These classical polyherbal capsules of Planet Ayurveda contain a blend of natural herbs, including Haridra (Turmeric), Ashwagandha (Withania somnifera), Neem (Azadirachta indica), and Shirish (Albizia lebbeck). This combination of herbs helps to support the immune system and reduce inflammation, which can help to alleviate the symptoms of crab allergies.

Dosage- Take 1 capsule twice daily.

2. Curcumin Capsules

Curcumin capsules of Planet Ayurveda are pure Ayurvedic capsules. These capsules contain a standardized extract of Curcumin, which helps to reduce inflammation and relieve allergic symptoms due to its anti-inflammatory and antioxidant properties.

Dosage- Take 1 capsule twice daily.

3. Praanrakshak Churna

This potent ayurvedic herbal powder contains a blend of natural herbs, including Vasa (Adhatoda vasica), Shirish (Albizia lebbeck), Anantmool (Hemidesmus indicus), and Dalchini (Cinnamomum zeylanicum). These herbs help to support respiratory health and relieve respiratory allergies.

Dosage- Take 1 teaspoon twice daily.

4. Tulsi Capsules

Tulsi (Holy Basil) is a natural herb that is well known for its immune-supporting properties. These capsules contain a standardized extract of Tulsi, which helps to support the immune system and relieve allergic symptoms.

Dosage- Take 1 capsule twice daily.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604

All these above-mentioned Ayurvedic medicines are formulated using organic herbal ingredients that are free from harmful chemicals. Thus are safe and effective for long-term usage in many disorders (associated with PAL score) and can be taken by people of all ages under the guidance of a professional Ayurvedic doctor. For more queries please visit us at

Alternative Medicines for Non-specific interstitial pneumonia (NSIP)


The lung diseases are common nowadays, due to continuously increasing air pollution, chronic smoking habits and bad eating routine and diet plans , making our body, particularly lungs, prone to many conditions. Moreover various packed food items and cold stored items that we consume, unseasonal food articles containing preservatives and other harmful chemicals are making overall health weak and prone for many diseases.

In Ayurveda, it is considered that the overexposure or overconsumption of these factors are leading to weakening of digestive fire, and reduced digestive fire is not able to process the food well that will create a condition of ama (endotoxins) formation, this ama is the root reason for the vitiation of tridosha and the basic cause for affecting the normal metabolism at cellular level, which leads to various auto-immune disease and connective tissue diseases. One of such diseases with an unknown etiology affecting lungs is non-specific interstitial pneumonia. In this article we are going to discuss this rare interstitial lung disease in detail & along with its best Ayurvedic treatment.

non-specific interstitial pneumonia


Nonspecific interstitial pneumonia (NSIP) is the second most common type of idiopathic interstitial pneumonia following idiopathic pulmonary fibrosis. NSIP is a chronic interstitial lung disease which is having a homogeneous appearance of inflammation & interstitial fibrosis. Due to the lack of the characteristic histopathological features seen in other subtypes of idiopathic interstitial pneumonias, it is called a non-specific type. This condition usually affects the lungs bilaterally and may be presented with consioliditions or predispositions for the lower lobes of lungs.

In Ayurveda, this condition can be correlated with heen pita- madhya vata kapholavan sannipat jwar. The main part that this disease affects is phuphus (lungs). It is also termed as Shwashnak jawar by Acharya Madhav. According to Acharya Madhva

Symptoms of Non-specific interstitial pneumonia

Madhava Nidana Parishisht)

The patient who regularly spits out reddish blood mixed sputum, having severe difficulty in breathing along with fever, and whose part of lungs become consolidated, that condition is known as Shawshank jwar.


Nonspecific interstitial pneumonia is mostly an idiopathic disease which means a disease of unknown etiology. But sometimes this disorder can be seen in association with connective tissue disease, toxins, HIV infection or various other causes. Some of the secondary causes of NSIP are as:

  1. Connective tissue disease (CTD): NSIP is a common pattern due to underlying connective tissue disease which includes Few connective tissue diseases such as  systemic sclerosis, Sjogren syndrome, rheumatoid arthritis, are the underlying cause responsible for forming NSIP patterns.
  2. HIV infection: This mode is relatively reduced after the widespread antiretroviral therapy.
  3. Auto-immune conditions such as Scleroderma, rheumatoid arthritis and many other similar conditions are considered to be the one of the possible causes of the disease, as most of the times, these cases are shown in association with each other.
  4. Drug-induced: Nonspecific Interstitial Pneumonia patterns have been associated with drugs such as methotrexate, amiodarone, statin therapy and chemotherapeutic agents.
  5. Hypersensitivity pneumonitis: Appearance of NSIP can be seen in some patients when the lung biopsy is devoid of granulomas, and multinucleated giant cells visualised through histopathology.
  6. Other causes such as a systemic disease IgG4-related, familial history of  interstitial pneumonia, and graft rejection after a surgical transplant.

In Ayurveda, Acharya Madhav had given the nidana for the Shwasnak jwar. That can be considered as the risk factors for NSIP. These include

Causes of Non-specific interstitial pneumonia

Madhava Nidana Parishisht)

The person who has proper exposure to cold climate due to lack of adequate wear, devoid of proper nourishing food, weak person, tired person, digestion issues, chronic alcoholic person, having inflammation in liver or kidney (i.e. person with kidney & liver disorders) or prolonged contact with the affected persons is in high risk zone of developing this disease. Furthermore, this disease can occur in any season, but the winters, spring and rainy season are the more prone seasons.

Sign & Symptoms

The clinical features of NSIP include manifestations due to gradual and chronic respiratory failure. These include:

  1. Cough
  2. Shortness of breath
  3. Dyspnea on exertion

These triad of symptoms are persistent and may be presented from months to years. Also the cough is mostly dry or non productive.

  1. Fatigue
  2. Weight loss
  3. Fever, headache, joints pain
  4. Wheezing, chest pain
  5. Bluish discoloration of fingers, skin and lips due to decreased concentration of oxygen.
  6. Chronic mucus production

On examination an abnormal chest auscultation usually shows end inspiratory fine crackles in the base of both lungs.

NSIP pattern’s characteristic feature include

  1. Uniform and diffuse inflammation on the low part of the alveolar wall,pleura and bronchovascular bundles.
  2. Absence of normal alveolar walls in affected lobules.
  3. Plasmacytic or lymphocytic infiltration
  4. Cellular or fibrotic changes along with loose fibrosis can be seen.

Ayurvedic View

Acharya Madhav had given particular symptoms for the Shawshank jawar which are as

sign & symptoms of nsip

Madhava Nidana Parishisht)

  1. Fever with chills
  2. Excessive thirst
  3. Anorexia
  4. Dyspnea
  5. Pain in ribs
  6. Chronic cough (mostly dry)
  7. Haemoptysis (blood mixed sputum)
  8. Increased rate of respiration
  9. Redness over cheeks
  10. Weakness
  11. Wheezing
  12. Sweating on forehead, small boils over body
  13. Coated tongue
  14. Increased pulse rate
  15. Depression

Also, Acharya had mentioned some updravas (complications) due to this condition that includes

Ayurvedic View of NSIP

Madhava Nidana Parishisht)

  1. Nidranash (loss of sleep)
  2. Parlaap (delirium)
  3. Kamp (tremors)
  4. Tivrtaap (hyperpyrexia)
  5. Sangyanash (loss of consciousness or sensations)
  6. Hridy karyavrodh (heart attack)


  • It is often difficult to make a diagnosis for non-specific interstitial pneumonia, since it includes several other diseases.
  • Therefore, it is recommended to have two phases for the prepper diagnosis.

The first phase include multidisciplinary diagnosis for its causes (i.e. idiopathic, connective tissue, etc.) based on:

  1. Clinical features, including laboratory tests
  2. Restrictive pattern in pulmonary function tests:
  3. Decreased forced vital capacity (FVC)
  4. Decreased diffusing capacity of the lungs.
  5. High resolution computed tomography (HRCT)
  6. Surgical lung biopsy

And then for confirmation the histological diagnosis of NSIP pattern is required.


The basic treatment modality in modern medicine for nonspecific interstitial pneumonia is the use of oral corticosteroids such as prednisone, but if the corticosteroid therapy does not show effective results, they usually add immune suppressing drugs in addition to steroids. Both of these, in the long run, cause multi-system damage to the body and are full of side effects.

Ayurvedic management for Shwasnak jwara (Non-specific interstitial pneumonia) is decided on the basis of age and severity of the disease with herbal medicines, diet and lifestyle modifications.

Few lifestyle modifications indicated for the patient of NSIP are

  1. Patients must avoid all the nidan mentioned.
  2. Complete rest is advised to the patient, that too in a clean and fresh aired environment.
  3. The affected person is advised not to sleep over the more painful portion of the body and try to avoid any type of pressure on that part.
  4. Patients must wear warm clothes and the room of the person is kept warm in the cold climate.
  5. Diseased person must be isolated from childrens for further consequences.
  6. Warm massage must be done in the chest region, and patients must be fed with lite and easily digestible diets.
  7. In the early stages of the disease intermittent fasting (langhan) can be done to resolve ama condition.
  8. Pranayam (Breathing exercises) and yogasana:

The patient of interstitial pneumonia must do regular breathing exercises daily. Start with Khand pranayam slowly along with Kapalbhati pranayam. After mastering these two one could include other pranayam such as

  1. Bhastrika pranayam
  2. Nirvana pranayam
  3. Nadishodhan pranayam
  4. Bhramari pranayam

Further, some yogasana that promotes healthy lung functions includes Sukhasana

  1. Dandasana
  2. Savithri asana
  3. Ustrasana
  4. Ashwasanchala asana
  5. Virabhadrasana
  6. Hastauthan asana

Planet Ayurveda is a Manufacturing Company That Hosts The Manufacturing Of Various Products That Are Purely Herbal In Origin And Are 100% Obtained From Natural Sources. These Herbal Formulations That Are Being Manufactured Here Are In The Strict Adherence To Ancient Ayurvedic Texts. These Products Are Made Under the Guidance and Opinions of Our Expert & Experienced Team of Ayurvedic Physicians by Ancient Time Tested Formulas.

Planet Ayurveda’s experts’ also suggested herbal formulation for the non-specific interstitial pneumonia in a combination form for the better results in the disease.

These include

  1. Vasaka Capsules
  2. Aller-G Care
  3. Tulsi Capsules
  4. Kaas-Har Churna
  5. Boswellia-Curcumin
  6. Moringa Capsules

Herbal Formulation for Nsip

Alternative Medicines for Non-specific interstitial pneumonia (NSIP)

Product Description

1. Vasaka Capsules

Vasaka capsules are the best herbal supplement for the lungs made from the standardised extract of Adhatoda vasica formulated in capsule form. The leaves of this herb contain many beneficial phytochemicals such as various alkaloids,  phenolics and flavonoids in it. Vasicine (a quinazoline alkaloid) is the most potent and important. These phytochemicals play a key role in promoting the health of lungs along with decreasing the mucous formation in NSIP. This herb is known for its actions on respiratory ailment since ages, due to its tikta, kshay rasa (bitter, pungent taste), and katu vipak and sheet virya (cool potency), it is kapha pitta hara(reducing aggravated kapha and pitta dosha) in nature. As mentioned above this disease is kapholavan, which means due to excessive vitiation of kapha, kapha is the main dosha involved in the mucus formation. Thus, regular use of this medicine promotes the inhibition of mucus formation in the alveolus.

Dosage:  2 capsules twice daily, with plain water after meals.

2. Aller-G Care

Aller-G Care capsule is a poly herbal formulation that contains ingredients like shrish (Albizia Lebbeck), neem (Azadirachta indica) and ashwagandha (Withania somnifera). It has anti-inflammatory and analgesic properties which help in relieving pains and heaviness in the chest region due to the ongoing interstitial pneumonia condition.

Dosage– 2 capsules two times a day with plain water after meals.

3. Tulsi Capsules

Tulsi capsules are the standardised extract of Ocimum sanctum prepared in the house of planet ayurveda. This formulation prevents the lungs from further infections and also strengthens the respiratory tract.

Dosage– 2 capsules twice daily with plain water after meals.

4. Kaas-Har Churna

The effective combination of herbs for lung and respiratory diseases made by Planet Ayurveda’s expert on the classical reference of Sitopaladi churna. The ingredients include five amazing herbs having their unique actions i.e. mishri, vanshlochan, pippali, ela, and dalchini. In NSIP the ingredients such as mishri (shiny sweet little crystals) are for enhancing the taste and have medicinal properties that relieves irritation in cough along with an anti-inflammatory action. Vanshlochan (bamboo manna) is the second ingredient which has anti cough properties along with it aids in treating the affections of lungs.

Pippali (Piper longum) is an amazing herb having expectorant properties (promotes the secretion of sputum) and also it is considered as yogvahi (immunomodulating). The next ingredient is ela (Elettaria cardamomum) is a great expectorant and is very much beneficial in various respiratory symptoms such as dyspnea, cough etc. The last ingredient is dalchini (Cinnamomum zeylanicum) has multiple properties including analgesic, antiseptic, astringent, germicide and stimulant properties that help in treating various cough & breathing related symptoms in Nonspecific interstitial pneumonia.

Dosage– 1 teaspoonful three times daily with honey, after meals .

5. Boswellia-Curcumin

The most effective formulation made by our experts for various painful inflammatory cases. These capsules are made from two basic ingredients, shallaki (Boswellia serrata) and haridra (curcumin- Curcuma longa). In NSIP, the shallaki acts by its analgesic and anti-inflammatory properties, thus reducing pain and swelling in alveoli, pleura, and basement membranes whereas haridra promotes the faster healing of the condition. Also, the regular use of this combination prevents the further damage to lung parenchyma and other tissues in NSIP.

Dosage– 2 capsules twice daily, after meals with plain water.

6. Moringa Capsules

These capsules contain the extracts of Shigru (Moringa oleifera). This herb has vata-kapha shamak properties and is thus very much beneficial in NSIP. Also, moringa is a rich source of antioxidants, it prevents the body from numerous infective conditions by scavenging the free radicals. This drug is also mentioned in sednopag by acharyas which means that shigru facilitates sweating. Thus a wonderful drug for reducing fever in NSIP.
Dosage– 1 capsule twice daily after meals with water.

Contact my assistant to provide you the costing / ordering and delivery information at – or call at +91-172-5214040


Modern medicine focuses on symptomatic treatment for NSIP along with the use of corticosteroids and immunosuppressants which in turn makes the body susceptible for various infections as these drugs reduce the body’s ability to fight against antigen or pathogen. Whereas the treatment methods in Ayurveda include a holistic approach of herbal formulations along with healthy diet plans and lifestyle modifications. Thus, with Ayurveda there is better scope of treatment of these types of interstitial lung disease and that too by boosting the overall health of lungs and body’s immunity rather than suppressing it.