Category: Erectile Dysfunction

Ayurvedic Tips To Maintain Healthy Sexual Life

Healthy Sex life


It is not important that whether the problem is big or small as there are many things that can help you making your sex life better. The word SEX bring a Kaleidoscope of emotions in the body and it is the normal part of hormone driven function of our body. Our design is a way that it is an important part of our life for reproduction that helps in perpetuating the species. There is a taboo to talk about Sex while its important. Your sexual life goes hand in hand with balancing your emotional, physical and mental health. There are people who are not able to perform sexual courses in a way they want and most of their sexual life is affected between the ages of 30 to 50. In this article we are going to study how Ayurveda can help in enhancing the sexual life and maintaining good health.

Healthy Sexual Life


There are many couple now a days who find it difficulty to talk about Sex even under good environment. Whenever any Sexual problem occurs either the partner feels ashamed, hurt or there is a feeling of guilt which should not occur in any of the patients. There are many reasons why people suffer from suppressed sexual urges due to health conditions like weakness, obesity, diabetes and many more.

Ayurvedic Tips To Maintain Sexual Life

It is important to know what is the underlying cause that is stopping the urge and making the sexual life unpleasurable. This includes causes like lack of stamina, stressed life, depression, excessive alcohol intake, weight gain, reduced physical activity, not taking proper nutrition or not taking enough sleep. There can also be some neurological or hormonal condition resulting in reduced sexual life.

According to Ayurveda it is important to maintain the Dosha like if you are kapha with a strong body with a stable mind then you are able to have healthy sexual intercourse. If you are particularly Vata with less fat and less muscular than you have nervous temperament as well as sensitivity too in order to save the ojas. For Pitta type people it is always in the moderate form. Pitta people are not sensitive as Vata and not heart as the kapha people. Here are some ways that will help you in maintaining the healthy sex life including

1. Eat in Order to Love

If you want a strong libido then you need to add smoothies and salads into your diet. It is scientifically proven that you are able to burn 300 calories each time when you perform sexual intercourse. So, eating spinach or lettuce is not going to help it. Instead, you include foods that are good cooked in high quality oils like clarified butter, olive oil or coconut oil. Avoid eating raw foods as it may cause drying and will reduce your vital juices as well. Try to drink milk that is spiced up with turmeric, cardamom and other species. Spiced milk is one of the best drinks to make your life healthy as well.

2. Connect with Your Partner

The sex life is not only based on lust it’s also based on trust as well as connection. In order to maintain it you should express your feelings to the partner and should talk about your ons and offs. It is important to grow together as a couple and it is better to perform meditation in the morning with some herbal tea. It is better to hold hands with each other or say some sweet thing to each other in order to make the relationship full of love. As written in the Fundamentals of Ayurveda, Vasant Lad says that when both the partners trust each other and, in that relationship, they are able to make love with awareness.

3. Yoga

It is very important to build your ojas in order to make your sex life fulfilling. So, to support your reproductive system and libido you should focus more on the grounding yoga poses like squats, seated twists, prone backbends and standing lunges. Perform Nadi Shodhana which is the Alternate Nostril breath method helping you to relax the body. It is even better if you perform yoga with your partner and this will help in building trust as well as bond.

4. Use Oils

It is better to include Oil in the diet and using coconut oil as a natural lubricant is better. As the commercial lube contains chemicals that can interrupt in your sex life. Giving each other a foot massage and oil massages can help in building the ojas which will help in protecting the body from illness. Men’s reproductive systems are cool by nature and Women reproductive systems are hot. Coconut oil works for both the partners and it’s better to avoid sesame oil because they have a heating effect.

Herbal Remedies for Healthy Sexual Life By Planet Ayurveda

As Herbs are the best and natural way to make your sexual life better. Planet Ayurveda provides herbal medicine which is 100 percent pure, natural and vegetarian. All the herbal remedies are free from chemicals, preservatives and additives which are made under the supervision of an MD Ayurvedic Doctor. Each of them are clinically tested as well making it safe to use and free from side effects. Here are the list of herbal medicine:

  1. Female Health Support
  2. Male Support Formula
  3. Atirasadi Churna
  4. Musli Strength
  5. Shatavari

Herbal Remedies for Healthy Sexual Life

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Product Description

1. Female Health Support

This herbal medicine is made from herbs like Shatavari (Asparagus racemosus), Ashoka (Saraca indica) and Lodhra (Symplocos racemosa). It helps in maintaining the female fertility and regulating the menstrual cycle as well. This medicine is very useful in improving the sexual life and also very helpful in women who suffer from leucorrhoea. It will help in regulating the hormonal imbalance which is also one of the reasons for disturbed sexual life.

Dosage: One capsule twice daily with water after meals.

2. Male Support Formula

As the name says it helps in maintaining the sexual health in males. It is formulated with some of the excellent herbs like Shilajit (Asphaltum punjabianum), Ashwagandha (Withania somnifera) and Gokshur (Tribulus terrestris). All these herbs are useful in treating sexual weakness and controlling Erectile dysfunction as well. It helps in increasing the stamina and increasing ejaculation time.

Dosage: One capsule twice a day after meals with water.

3. Atirasadi Churna

It is one of the best rejuvenating herbs which is made from herbs like musli (Salmalia malabarica), shatavari (Asparagus racemosus) and many more. It helps in nourishing the body and increasing the stamina as well by reducing any fatigue feeling from the body.

Dosage: Two teaspoonful full twice daily after meals.

4. Musli Strength

It is made from the extract of two herbs called Musli (Chlorophytum borivilianum) and Gokshura (Tribulus terrestris). Both of these herbs help in reducing the chance of impotency and increasing the quality as well as quantity of semen. They are very effective in increasing libido and making sex life healthy.

Dosage: One capsule twice daily with water after meals.

5. Shatavari Capsules

It is made from single herbal extract called Shatavari (Asparagus racemosus) which is also known as Queen of herbs. It helps in supporting reproductive health of women and giving strength to the uterus. This herbal formulation is useful in balancing the hormone in the female body which is also one of the causes for reducing sexual urge.

Dosage: One capsule twice daily with plain water after meals.

Contact Planet Ayurveda to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


There is nothing to be ashamed of, if you are not feeling happy about your sexual life. Because it’s just the part of our life which we should embrace instead of feeling sad or guilty. If you are suffering from any sexual problem Ayurveda is one of the best and natural ways to maintain it. Above mentioned herbal medicine will help in maintaining a healthy sexual life as well as happiness.

Healthy Sexual life According to Ayurveda – Natural Diet and Tips


Due to urbanization or many other factors such as stress, anxiety, irritation etc people are losing their interest towards sexual activities.  In india, people feel shy or introverted when someone talks about sexually transmitted diseases or sex. Sex should be fun, enjoyable and healthier for both partners. Having unprotected sex can lead to a various Sexual transmitted diseases and unwanted pregnancy. But it is more important to prevent oneself from sexually transmitted diseases and having a healthy sexual life. In this article, we will discuss in detail about how to maintain a healthy sexual life with Ayurvedic herbs and herbal formulations.


It becomes difficult for the person to maintain a healthy sexual life in today’s time. The main reason is stress and anxiety. It is common that a person is suffering from stress or anxiety nowadays because of hectic life. Actually the main concern is that today’s generation doesn’t know or understand that how sexual life is directly connected with the health. They are just concern towards the sex without knowing its good or bad effects over the body. Don’t you worry Ayurveda has all the answers to every problem. This is the oldest branch of medical science and has all fruitful answers. Ayurveda mentioned various ways for maintaining a healthy sexual life.

Ayurvedic ways for maintaining healthy sexual life

If somebody wants to maintain his/her healthier sexual life, he/she must understand the exact causes due to which sexual life is hamper. The possible causes are stress, lack of proper sleep, improper diet, lack of physical exercise, intake of alcohol in excess amount etc. These causes reduce the strength of the person, desires and pleasure and which further leads to various diseases like diabetes, depression and other neurological diseases.

healthy and happier sexual life

These are the ways to maintain proper and healthier sexual life

1. Diet

This plays a great role in maintaining healthier sex life. Avoid using oily, heavy, junk food items. Avoid taking anything after dinner plays a good role in this. A good diet can help and boost sexual desire. Most common side-effect of a poor diet is Erectile Dysfunction because of Diabetes and obesity. So we have to eat a balanced diet.

2. Exercise

Person should do exercise at least 15-20 minutes a day. It helps to balance all three doshas and makes you energetic. Exercise helps us from various diseases as well. It maintains proper secretion of hormone for better and healthier sex.

3. Avoid multiple sex partners

For healthy sex life, avoid intimacy with multiple partners that will lead to sexual transmitted diseases.

4. Proper sleep

A person should take 6 hours of sleep daily for a healthy life. Improper sleep will lead to various health problems.

5. Practice sexual intercourse according to season

Person should do sexual intercourse according to season for maintaining healthy sexual life. Sex according to season by Acharya Vagbhata

  • In hemant and Shishira ritu (in winter and late winter season): In this season a person should do sex according to his desire.
  • In Vasant and Sharad (in spring and autumn season): Sex should be done once in a 3 days.
  • In Grishma and varsha (in summer and rainy season): Sex should be done once in a 15 days.

According to Acharya Sushruta

  • A person should do sex once in 3 days in all seasons, except grishma ritu (Summer season)

Practice these above mentioned things will boost up your stamina and help in maintaining a very healthy sexual life. If your sex life is healthy and pleasurable, then automatically your general health will be in normal state.

Herbal Supplements to Boost Your Sexual Health

Planet Ayurveda also provides some best herbal products for maintaining proper and healthier sexual life. It is a leading herbal manufacturing company. It manufactures various herbal products under the guidance of expert Ayurvedic physicians. These products are made from the standardized extracts of the potential herbs. These are 100% natural and vegetarian.

5 Natural Herbs to Boost Sex Drive

5 Natural Herbs to Boost Sex Drive

Planet Ayurveda Provides following Herbal Products

  1. Female health support
  2. Male support formula
  3. Atirasadi Churna
  4. Shatavari capsules
  5. Musli Strength Capsules

1. Female Health Support

This is a poly herbal formulation. It is a nature’s gift for females. It is useful in female infertility. This formulation is without any preservative and additives. It. The ingredients in this formulation are helpful in regulates menstrual cycles and relieves pain during menses and useful in excessive discharge (leucorrhea) such as Ashoka (Saraca indica), Shatavari (Asparagus racemosus), Lodhra (Symplocos racemosa). It also improves sexual libido.

Dosage: 1 capsule twice a day with plain water after meals

2. Male Support Formula

This is a poly herbal formulation. This is an effective herbal tonic for male sexual well being. This formulation has herbs such as Ashwagandha (Withania somnifera), Shilajit (Asphaltum punjabianum), Gokshur (Tribulus terrestris) that are useful in Erectile Dysfunction, loss of libido, premature ejaculation and assists in increasing male strength. This is also effective for men who are suffering from chronic fatigue syndrome

Dosage: 1 capsule twice a day after meals with plain water

3. Atirasadi Churna

This is an Ayurvedic formulation is a powder form. It is most potent herbal formula for all male sex health concerns. It contains herbs such

  • Safed Musli (Chlorophytum borivilianum)
  • Kali Musli (Curculigo orchioides)
  • Semal musli (Salmalia malabarica)
  • Gokshur (Tribulus terrestris) etc

Which are useful in increasing sperm count, infertility. It is also helpful in premature ejaculation and provides strength and stamina. This herbal product is also very useful in improving semen quantity and quality.

Dosage: 1 capsule twice a day after meals with plain water

4. Musli Strength Capsules

This poly herbal formulation is best for loss of libido and stamina. The ingredients in this formulation such as Safed Musli (Chlorophytum borivilianum) and Gokshur (Tribulus terrestris) reduces the impotency and inflates the quantity and quality of . It gives power to the reproductive system.

Dosage: 1 capsule twice a day after meals with plain water

5. Shatavari Capsule

This is a single herbal formulation. It is the best herbal supplement to improve overall female health. It is full of natural anti-oxidant and micronutrients. It is made from the extracts of Shatavari (Asparagus racemosus). It is effective in fatigue, anxiety, general weakness, and restlessness in females. This herb is very helpful in treating leucorrhea.

Dosage: 1 capsule twice daily after meals with plain water


As we see that by following the Ayurvedic regimen, we can easily manage our sexual life and sexual health. Ayurveda is a vast holistic science. This branch of ancient science heals all the ailments. So by following the above mentioned Ayurvedic protocols and also by following the planet Ayurveda herbal products we can live a healthy and happier sexual life without any side effects.