Category: Impotence

How to Get Rid of Premature Ejaculation Naturally?

Premature ejaculation (Early discharge) is a very common problem and is found in 30 to 40% of men worldwide. Premature ejaculation is a condition when a person ejaculates without control or shortly before penetration during sexual intercourse. It occurs with minimal sexual stimulation and the person does not desire ejaculation so quickly. This results in an unsatisfactory sex relation for both the partners. It can be an embarrassing situation when your partner does not get satisfied with you. This feeling can develop stress and anxiety. People use several types of treatment to get relief from this problem but do to get any benefits. But by using the natural remedies you can get rid of the premature ejaculation.

Causes of Premature Ejaculation

The specific cause of premature ejaculation is not known. But it may occur due to some psychological and biological factors.

  • Psychological factors such as any sexual abuse, early sexual experiences, worry about premature ejaculation, stress and depression.
  • Biological factors such as hormonal imbalance, abnormal secretion of neurotransmitters, infection of the urethra or prostate and inherited traits.
  • It may be due to some diseases like erectile dysfunction.

Premature Ejaculation

Natural Remedies to Get Rid of Premature Ejaculation

1. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient herb that has been popular in India and good for men’s health. It is also effective in many sexual problems. The intake of this herb improves the amount of libido which gives relief from premature ejaculation. It increases the physical strength of men. Ashwagandha increases the stamina and testosterone in men.

2. Asparagus (Asparagus officinale)

This is rich in minerals, proteins, vitamins, and zinc which help to increase testosterone hormone in the male’s body. Due to the presence of vitamin C, it helps to increase the sperm amount. It also improves the blood flow and blood pressure of the penis. That’s why it is considered as the most suitable Herbal Remedy for Premature Ejaculation.

3. Cinnamon Bark (Cinnamomum cassia)

Cinnamon bark oil helps to remove the problem of premature ejaculation. It improves metabolism and blood flow. It also has astringent properties due to the presence of components called tannins.

4. Ginger and Honey

Ginger brings heat to the body and improves blood circulation. Take a teaspoon of ginger paste, add honey and take it with milk. Take it before going to sleep for better results.

5. Onion

Onions are beneficial in treating the sexual problems. Both green and normal onions are effective. Boil green onion seeds in a glass of water, filter it and drink before meals. It provides strength to the body. You can also eat more raw onions. It increases the sperm account, manages blood pressure and provides healthy blood circulation.

6. Okra/ ladyfinger

Okra powder is a panacea in the problem of premature ejaculation. Take 10 grams of this powder and mix it in a glass of milk and drink it. Drink it every night for one month, it will give the benefit.

7. Raw Garlic

Raw garlic is very beneficial in premature ejaculation and many sex-related problems of men. You can chew 4 buds a day. It will help to get rid of this problem. You can also fry garlic buds in desi ghee.

8. Castor Oil

The premature ejaculation in men is related to the prostate. The use of castor oil is useful for managing prostate problems. Apply it well on the upper part of the penis and massage it gently, it will help to overcome the premature ejaculation.

9. Watermelon

Watermelon provides positive and successful results in the premature ejaculation, as it includes citrulline. It is a phytonutrient, found in watermelon which improves the libido of a person. For this, cut the watermelon into small pieces. You can sprinkle some salt and ginger powder on this for more taste and benefits.

10. Dates

Dates are loaded with fiber, vitamins, and minerals which are useful to treat conditions like sexual dysfunction, diarrhea, constipation, and stomach problems. The flavonoid and estradiol present in this fruit are helpful in Premature Ejaculation. The intake of dates improves the quality and quantity of the sperm.

11. Nutmeg

Nutmeg is full of many effective minerals. It manages blood pressure and the heart rate. The main components of Nutmeg are myristicin and macelignan. It is effective in many diseases like brain disorder, premature ejaculation, and many more.

12. Oysters

Oysters are rich in zinc which increases the testosterone level in men and also increases the libido in a person. Hence, it helps in premature ejaculation.

Exercises to get rid of Premature Ejaculation

Some of the Exercises Which can be Very Beneficial for Getting Rid of Premature Ejaculation are:

1. Deep Breathing

Deep breaths and meditation help to keep stress and early ejaculation in control. If you take a shallow or simple breath, it causes a fast heart rate which results in early and fast ejaculation. So, keep 5 seconds interval between inhaling and exhaling.

2. Kegel Exercises

This exercise is a boon for people having premature ejaculation problems. These exercises are the pelvic floor exercises that help in strengthening the muscles to support the organs present in the pelvic areas such as the small intestine, bladder, uterus, and rectum.

3. Yoga Pranayama

Yoga pranayama is important to keep the body calm and healthy. It also gives special benefits in the management of premature ejaculation. Some of the yoga asanas are Mandukasana, Vajrasana, Shikhasana, etc.

4. Workout

Stress and worry are the main causes behind premature ejaculation. If you want to get rid of premature ejaculation then you should stop worrying and be stress-free. Anxiety also causes premature ejaculation. To keep yourself stress and anxiety free, you can do dancing, running, or training exercises.

Conclusion

From the above information, it is concluded that our poor diet and sedentary lifestyle affects our body and causes many problems. Therefore, it is important to follow natural home remedies to balance your diet and lifestyle so that you can get rid of many problems including premature ejaculation. The above remedies are very effective in the treatment of premature ejaculation. Try them and have a satisfactory sexual intercourse.

What is Testosterone Replacement Therapy (TRT) and its Natural Alternative

Abstract

Testosterone replacement therapy (TRT) is a widely used Treatment for Hypogonadism and this can be seen with declining age in men. The gradual decline the bioavailable testosterone can affect both the physical and emotional state of a person. Steroids and therapies to increase the levels of testosterone in males can suppress the condition but will leave you with many side effects. Although for natural management, it is better to adopt healthy habits and avoiding incompatible food habits. (3)

What is Testosterone and its Role?

Testosterone is considered as a primary male sex hormone secreted by a pituitary-gonadal gland which is responsible for the development of sex characteristics, sex differentiation, and fertility. This hormone is responsible for masculinity i.e. regulates secondary male characteristics. Secondary sex characteristics include hair growth and patterns, vocal variation and deepening of the voice. Generally, the level of hormones get lowers with age, this is the reason why men older in age have higher chances of having lower testosterone levels. (1)

Male Hypogonadism

What is Male Hypogonadism (MG)?

Male hypogonadism is a condition that is characterized by the failure of testis in secreting an adequate amount of sex steroids and sperms. Though this usually occurs with aging which hampers the testis functioning which ultimately results in an imbalance in follicular stimulating hormone (FSH), gonadotropin-releasing hormone (GnRH) and Luteinizing hormone (LH). According to the studies, low testosterone levels result in decreased morning erections, sexual thoughts, and erectile dysfunction. This condition leads to the need for testosterone replacement therapy (TRT) in the affected person. (1)

What is Testosterone Replacement Therapy (TRT)? (العلاج باستبدال التستوستيرون)

Testosterone replacement therapy (TRT) focuses on restoring healthy testosterone levels and is also known as androgen replacement therapy. There are some potential benefits of TRT such as improved sexual desire, bone mineral density, enhances muscle mass and strength which changes body composition and all over improves the quality of life. (2)

Who Should not Get Testosterone Replacement Therapy (TRT)?

There are Some People for Whom TRT Can be a Risk are

  • People with a medical history of prostate or breast cancer
  • Severe or untreated sleep apnea
  • Erythrocytosis
  • Thrombophilia
  • Cardio-vascular disorders
  • Those who are planning for a child because this will suppress spermatogenesis.

What are The Symptoms of Low Testosterone Levels?

Low testosterone levels can be caused due to various medical conditions like diabetes, obesity, hormonal disorders, and some medications. There are some signs and symptoms which includes-

  • Disturbed sleep patterns
  • Low libido
  • Infertility
  • Sexual dysfunction
  • Reduced strengths
  • Sudden weight gain
  • Reduced muscle bulk
  • Depression

Low libido 

Diagnosis of Testosterone levels

The low levels of Testosterone may range from 300 Nanograms per deciliter and the higher limit is 1000-1200 ng/dl. These fluctuations can be clinically diagnosed by some hormonal tests for analyzing the levels of LH, GnRH, and Testosterone in males.    

Side effects associated with testosterone replacement therapy (TRT)

Some of the Severe Side Effects of the Testosterone Replacement Therapy may Include

  • Infertility
  • Shrinking of testicles
  • Calcification of blood vessels
  • Increased acne which may lead to oily skin
  • Increased risk of benign prostatic hyperplasia (BPH) and prostate cancer.
  • Stroke or onset of any cardiovascular disease   

Ayurvedic Aspect for lowering of Testosterone Levels(مستويات التستوستيرون)

It is mentioned in Charka Samhita that vitiated Vata and Pitta Dosha are the reasons for defective semen and it is suggested that semen disorders should be treated properly by involving dosha and dhatus after the examination. As impotency caused by the defect in semen is cured by the elimination of the defect itself. It is believed that intake of cold, rough, uncooked food and incompatible food, as well as deficiency of rasa (dhatus), exertion, anxiety, fear, grief, etc., causes impotency due to loss of seed (semen).

Ayurvedic Treatment by Planet Ayurveda

Ayurvedic Treatment

Testosterone replacement therapy (TRT)

Planet Ayurveda is offering a wide range of herbal supplements for the management of healthy testosterone levels in males. They have formulated a TRT care pack that includes these herbal medicines i.e. Male Support Capsules, Tribulus power capsules, Musli Strength capsule, Atirasadi Churna, and Amalaki Rasayan. All these formulations are 100% pure, natural and vegetarian. All the manufacturing is done in a totally sterilized environment and is strictly supervised by MD Ayurveda.

Product Description

1. Male Support Capsules

Male support capsules is a unique herbal formulation from Planet Ayurveda which contains Ashwagandha (Withania somnifera), Shilajit (Asphaltum) and Gokshur (Tribulus Terrestris). This natural remedy supports overall male reproductive health and provides strength. It also increases stamina, boosts up energy levels and beneficial in the loss of libido. These capsules effectively boost the testosterone levels by stimulating pituitary glands; responsible for hormone secretion.

Dosage– 1-2 capsules two times a day with plain water after meals.

2. Musli Strength Capsules

Musli strength capsules are a pure herbal formulation contains medicinal herbs like Safed Musli (Chlorophytum borivilianum) and Gokshura (Tribulus Terrestris). These herbs in combination regulate hormonal balance and strengthen the complete reproductive system. Gokshura is enriched with various phytochemicals, the precursor of male hormone i.e. DHEA which is responsible for increasing the testosterone levels and supports male sexual function. Safed Musli is a traditional herb and is commonly known as herbal Viagra. In this herbal combination, musli plays a significant role in increasing sperm count.

Dosage– 1-2 capsules one or two times a day after meals with plain water.

3. Tribulus Power Capsules

Tribulus power capsules contain standardized extracts of Gokshura (Tribulus Terrestris) which is known for its aphrodisiac property and stamina enhancer. These capsules improve muscular strength, weakness, low stamina, and premature ejaculation. This herb supports overall male health and the healthy functioning of male sexual organs. Overall, this herbal remedy is very beneficial in increasing testosterone levels.

Dosage– 1-2 capsules one or two times daily after meals with plain water.

4. Atirasadi Churna

Atirasadi churna is an herbal formulation which contains Safed Musli (Chlorophytum borivilianum), Kali Musli (Curculigo orchioides), Semal Musli (Salmalia malabarica), Gokshura ( Tribulus Terrestris), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Akarkara (Anacyclus pyrethrum), Vidari Kand (Pueraria tuberosa), etc. These herbs in combination work efficiently in enhancing stamina and libido, reduces stress and anxiety. This herbal blend is beneficial in relieving weak erection and premature ejaculation.

Dosage- 1 teaspoonful two times a day after meals with plain water.

5.Amalaki Rasayan Capsules

Amalaki Rasayan is an amazing herbal remedy that contains pure extracts of Indian gooseberry (Emblica Officinalis). This herbal formulation is a great rejuvenating and aphrodisiac agent. Amla is a cooling, expectorant, anti-oxidative agent and along with this, it supports a healthy reproductive system in males.

Dosage- 1 tablespoon of this powder two times a day with plain water or milk.

Conclusion

Hence with the detailed discussion on testosterone replacement therapy, it can be concluded that all the ailments depend on the Aahar and Vihar of person. The elimination of the root cause according to the dosha can result in a healthy life without modern therapies and side effects.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583373/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897047/