Category: Low Sperm Count

Low Sperm Count Treatment With Home Remedies

Low sperm count Worry not

If you are someone who’s thinking that a progenitive issue probably means a reproductive apocalypse, then let us happily lay it down for you as it is not. Because like everything else, a problem can be sorted out with a sensible approach. As the procreant urge of the world has been always going up and down every now and then, the tumors and wrong information regarding the same are numerous too. Filtering out the healthy information is a confusing task; nobody wants to risk it by accepting the false info. Especially when there is something bothering you about procreative abilities.

Just like the magazine’s layout glorifying information of women’s reproductive health and menstrual hygiene, there is a need for genuine documentation on men’s health and vitality as well.

Low Sperm Count

Low sperm count

The fertilizing ability of a spermatozoa highly depends upon the semen quality in a man. Male infertility and problems on semen quality are rising globally these days and have been reported world wide in major continents hence it’s important to understand the issue at hand. Decline in semen quality is the underlying reason behind most male infertility cases.

The proactive mechanisms of a sperm is activated during their genesis and epididymal maturation but a number of factors result in their low quality. The reasons may vary from

  • Poor nutrition
  • Sedentary habits
  • Oxidative stress resulting in free radical damage over sperm
  • Genetic factors
  • Other physiological differences
  • Chemical exposure (Pesticides, heavy metals, certain industrial substances etc)
  • Weight management issues
  • Alcoholism
  • Tobacco

These are mere postulated data but the reasons may vary from person to person.

We have easy diagnostic methods and treatments for male infertility with a known etiology but those without one might require a hard-nosed approach. And in the science of Ayurveda what matters isn’t just someone’s sexuality and physical wellness, the incredibly impressive psyche is the foundation for a healthy existence.

Normal sperm count

Normal sperm count is also known as normal sperm concentration and it is recorded as the semen with an average of 15 million sperm per millimeter and this is most likely to fertilize an egg.

Other factors determining quality of the semen includes, motility of sperm, and it’s morphology.

5 food items that will naturally boost your sperm count and sperm quality

1. Milk and Honey

Both of which have been advised by the ancient science of Ayurveda for its immunomodulatory and restorative actions. Milk is known for increasing vitality, nourishment of Dhatus (tissues) including reproductive tissues, it is a very well known aphrodisiac, and is regenerative in addition.
Honey curtails the solidified elements and fat along with its healing action and both milk and honey together work efficiently for sperm and semen quality.

2. Dark chocolate

Dark chocolate is rich with L- arginine HCL, which is an amino acid attributed to higher sperm count and quality when consumed in limited quantities. The researchers are of the opinion that “The darker the chocolate, the healthier the sperm will be.” These are known to help with better ejaculate, sperm count and motility all together.

3. Water

Water is that magical element which is more than hyped when it comes to clear skin, to lose weight, and even not to be left out in the case of reproductive health. Semen is highly liquid based and consumption of water helps in improved sperm production. But what needs to be taken care of is the diuretics you consume as well in a day like the caffeine. Diuretic food articles result in lower sperm counts hence it’s important to ensure that they are cut down while you maintain proper water consumption.

4. Pomegranates

Pomegranates are known for their antioxidant properties and ability to increase the blood circulation throughout the body. They reduce the inflammatory conditions and risks of cardiovascular diseases.
Pomegranates helps with the surge of testosterone, improves sperm quality and increases the sex drive. The antioxidants inside the pomegranate help the sperm fight against the oxidative radicals that cause damage.

5. Tomatoes

The most commonly available things like kitchen tomatoes have amazing health benefits. The cooked tomatoes possess an enriched lycopene content, which is a dietary supplement and the studies have proved that the same antioxidant significantly improves sperm motility, activity and structure helping with much better reproductive functions in men. Most common infertility issues like lower sperm count or erectile dysfunctions are taken care of by this commonly available red veggie.

Other food items that assists reproductive health in males include

Walnuts : Walnuts and similar nuts are a storehouse of healthy fats and proteins.
Omega-3 fatty acids and Arginine content inside the walnuts help to boost the volume of sperm and promote blood flow to the testicles. In addition, the antioxidants remove the toxins from the bloodstream as well.

Spinach and Asparagus : Folic acid content in green leafy vegetables helps in healthy fertilization. The rich vitamin C content in Asparagus helps protect the testicular cells which inturn will pave way to better sperm counts.

Banana : Vitamins A, B1 and C help the body in the manufacture of stronger and healthier sperm. Bromelain along with these vitamins helps in maintaining healthy sperm quality.

Zinc-rich food items : Milk products, red meat, grains, poultry, and barley are rich and help in maintaining reproductive health.

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So for all those men who are looking forward to a natural assistance for your overall virility, vitality and reproductive health, these are your easier ways to give a try which will naturally unriddle the flaws you are concerned about. In case of any query kindly visit

Why impotency issues increasing these days? What is its herbal management?


The modern world is full of technology and sedentary lifestyle. But with increase in luxurious lifestyle, lack of physical exercise and overload of work is there which results in stress. Stress and lack of physical movement are the major cause of many diseases. One of such diseases is impotence in men. What is impotence? How is it caused? What are its symptoms? What is the best treatment? After reading this article you will be able to get answers to all these queries.


Impotency is also known as Erectile Dysfunction Impotency means that a person is unable to get or maintain erection. In some cases, penis is not that much hard enough to have sexual intercourse. Sometimes there is no fullness or swelling of the penis. Both can have a serious effect on sex life of that person. It can happen to people at any age. Increases with age risk of erectile dysfunction also increases. But age doesn’t cause Impotency. There are 4 phases considered in male sexual cycle. Libido, Erection, Orgasm, Penile flaccidity.

Psychogenic and Reflexogenic mechanisms play its role in erection. Psychogenic Erection is activated in response to imaginary, visual, olfactory and auditory stimuli. Reflexogenic erection is conducted by stimulation of sensory receptors on the penis. The blood flow to erectile tissue is increased during an erection. Squeezing the venules and limiting venous outflow. And resulting in full rigidity.



Impotence presents differently in different individuals. Some common symptoms of Impotence include:

  • Unable to achieve erection
  • Unable to maintain erection
  • Reduced sexual desire


Some physical causes of impotency include

  • Diabetes: Diabetes is the most common cause of impotency. Diabetes is responsible for the dysfunction of blood vessels and nerves.
  • Reduced Blood flow to penis: Over the age of 40, blood arteries become narrowed. Flow of blood through arteries to penis gradually decreases which is not enough to cause an erection.
  • Hormonal cause: Testosterone is the hormone mainly produced in men by the testicles. The main function of these hormones is to control the process of erectile function. Previous head injury is also the major cause of low testosterone levels. Because all hormonal functions are regulated by the pituitary gland which is present in the brain.
  • Nerve damage: Parkinson’s disease, stroke, multiple sclerosis etc. These diseases can damage nerves going to the penis.
  • Alcohol and drug abuse: Heavy use of drugs and alcohol can cause impotency.
  • Venous leak: It is the increased outflow of blood through the vein from the penis.
  • Side effects of certain medicines: Some medicines such as Antidiuretics, beta blockers, antidepressants and many other medicines sometimes may cause impotency.
  • Injury to the nerves: Various injuries such as fractured pelvis, spinal injury, genital area radiotherapy etc. may cause erectile dysfunction.

A person may get anxious after sexual intercourse when he can’t get or maintain an erection. This performance anxiety can lead to impotency. Some psychological causes of Impotency include:

  • Stress
  • Depression
  • Relationship difficulties
  • Anxiety


In Ayurveda, this disease is correlated with “kalevya Roga”. The vitiation of Shukra Dhatu (the last body tissue to be formed in sequence). Shukra dhatu in modern context can be correlated with semen, male sex hormones (testosterones) and their precursors i.e. Androgens. This disease leads to decreased libido and sexual ability which ultimately leads to failure in reproductive efficiency.

The four types of Kalevya is described by Acharya Charaka is as

types of Kalevya

  • Vijopghat janya napunsakta (Congenital Impotency): In this type, Impotency present from birth.
  • Dhvajopghat janya napunsakta (Traumatic or Infective Impotency): Impotency as a result of trauma or an infection to the male sex organ (Penis) such as STDS (AIDS, Chlamydia, Gonorrhea etc.)
  • Jara janya napunsakta (Senile Impotency): This type of Potency occurs due to decreased strength with advance age.
  • Shukrakshaya janya napunsakta (Seminal deficiency impotency): It occurs due to loss of semen.

Acharya had mentioned various formulations and herbal remedies under the topic “Vajikaran” (Aphrodisiac therapy) which are the gold standard of treatment and preventive measures for these impotency and related conditions.

Lifestyle modification

Potency is also the result of lifestyle choices. So people can reduce the risk of Potency by lifestyle modification. It includes

  • Avoid smoking
  • Avoid the use of drugs (Heroin, Cocaine etc.)
  • Reduce the use of alcohol
  • Increased physical activities
  • Minimized the risk of developing cardiovascular diseases.
  • Reducing anxiety, stress and depression
  • Follow a healthy diet


Planet Ayurveda provides natural and effective medications such as “Impotency Care Pack” to prop up the healthy reproductive system of males and also helps in maintaining Tridoshas. Planet Ayurveda’s products are safe effective and 100% vegetarian. These products are also free from preservatives, binders, Chemicals, colors etc.

Herbal remedies proposed by our experts to manage Impotency

  1. Shilajit Capsules
  2. Ashwagandha Capsules
  3. Tribulus Powder
  4. Atirasadi Churna

Alternative Treatment for Erectile Dysfunction

Alternative Treatment for Erectile Dysfunction

Full description of herbal remedies proposed by our experts

1. Shilajit Capsules

Shilajit (Asphaltum) is also known as “rock sweat”. These capsules contain pure extract of a single herb. It helps in the treatment of male infertility or low total sperm count. It contains several Minerals and Vitamins.

Dosage– 1 capsules twice daily with plain water after meal

2. Ashwagandha Capsules

Ashwagandha (Withania Somnifera) is called as Indian ginseng. It is used to increase the level of testosterone. It is also helpful in the treatment of erectile dysfunction.

Dosage– 2 capsules twice daily with plain water after meal

3. Tribulus Power

Gokshura is the common name of Tribulus (Tribulus Terrestris). Acting as a non-hormonal bio stimulator, this herb increases the level of endogenous testosterone. It is also helpful to manage erectile dysfunction by enhancing penile erection.

Dosage– 2 capsules twice daily with plain water after meal

4. Atirasadi Churna

It contains more than 10 herbal ingredients such as Shatavari (Asparagus Racemosus), Safed Musli (Chlorophytum Borivilianum), Semal Musli (Salmalia Malabarica), Varahi kand (Dioscorea Tuberosa) etc. This churna is beneficial to increase sperm quantity as well as sperm count. Level of testosterone is also enhanced which further increases blood circulation to the genitals.

Dosage– 1 Tablespoon twice daily with plain water after meal


In the end of this article, we know that Impotency can occur due to various physical and psychological causes. So, to treat or prevent this disease Impotency Care Pack is recommended by Planet Ayurveda should be used along with proper lifestyle and diet as mentioned in the article.