Category: Low Testosterone

What is Testosterone Replacement Therapy (TRT) and its Natural Alternative

Abstract

Testosterone replacement therapy (TRT) is a widely used Treatment for Hypogonadism and this can be seen with declining age in men. The gradual decline the bioavailable testosterone can affect both the physical and emotional state of a person. Steroids and therapies to increase the levels of testosterone in males can suppress the condition but will leave you with many side effects. Although for natural management, it is better to adopt healthy habits and avoiding incompatible food habits. (3)

What is Testosterone and its Role?

Testosterone is considered as a primary male sex hormone secreted by a pituitary-gonadal gland which is responsible for the development of sex characteristics, sex differentiation, and fertility. This hormone is responsible for masculinity i.e. regulates secondary male characteristics. Secondary sex characteristics include hair growth and patterns, vocal variation and deepening of the voice. Generally, the level of hormones get lowers with age, this is the reason why men older in age have higher chances of having lower testosterone levels. (1)

Male Hypogonadism

What is Male Hypogonadism (MG)?

Male hypogonadism is a condition that is characterized by the failure of testis in secreting an adequate amount of sex steroids and sperms. Though this usually occurs with aging which hampers the testis functioning which ultimately results in an imbalance in follicular stimulating hormone (FSH), gonadotropin-releasing hormone (GnRH) and Luteinizing hormone (LH). According to the studies, low testosterone levels result in decreased morning erections, sexual thoughts, and erectile dysfunction. This condition leads to the need for testosterone replacement therapy (TRT) in the affected person. (1)

What is Testosterone Replacement Therapy (TRT)? (العلاج باستبدال التستوستيرون)

Testosterone replacement therapy (TRT) focuses on restoring healthy testosterone levels and is also known as androgen replacement therapy. There are some potential benefits of TRT such as improved sexual desire, bone mineral density, enhances muscle mass and strength which changes body composition and all over improves the quality of life. (2)

Who Should not Get Testosterone Replacement Therapy (TRT)?

There are Some People for Whom TRT Can be a Risk are

  • People with a medical history of prostate or breast cancer
  • Severe or untreated sleep apnea
  • Erythrocytosis
  • Thrombophilia
  • Cardio-vascular disorders
  • Those who are planning for a child because this will suppress spermatogenesis.

What are The Symptoms of Low Testosterone Levels?

Low testosterone levels can be caused due to various medical conditions like diabetes, obesity, hormonal disorders, and some medications. There are some signs and symptoms which includes-

  • Disturbed sleep patterns
  • Low libido
  • Infertility
  • Sexual dysfunction
  • Reduced strengths
  • Sudden weight gain
  • Reduced muscle bulk
  • Depression

Low libido 

Diagnosis of Testosterone levels

The low levels of Testosterone may range from 300 Nanograms per deciliter and the higher limit is 1000-1200 ng/dl. These fluctuations can be clinically diagnosed by some hormonal tests for analyzing the levels of LH, GnRH, and Testosterone in males.    

Side effects associated with testosterone replacement therapy (TRT)

Some of the Severe Side Effects of the Testosterone Replacement Therapy may Include

  • Infertility
  • Shrinking of testicles
  • Calcification of blood vessels
  • Increased acne which may lead to oily skin
  • Increased risk of benign prostatic hyperplasia (BPH) and prostate cancer.
  • Stroke or onset of any cardiovascular disease   

Ayurvedic Aspect for lowering of Testosterone Levels(مستويات التستوستيرون)

It is mentioned in Charka Samhita that vitiated Vata and Pitta Dosha are the reasons for defective semen and it is suggested that semen disorders should be treated properly by involving dosha and dhatus after the examination. As impotency caused by the defect in semen is cured by the elimination of the defect itself. It is believed that intake of cold, rough, uncooked food and incompatible food, as well as deficiency of rasa (dhatus), exertion, anxiety, fear, grief, etc., causes impotency due to loss of seed (semen).

Ayurvedic Treatment by Planet Ayurveda

Ayurvedic Treatment

Testosterone replacement therapy (TRT)

Planet Ayurveda is offering a wide range of herbal supplements for the management of healthy testosterone levels in males. They have formulated a TRT care pack that includes these herbal medicines i.e. Male Support Capsules, Tribulus power capsules, Musli Strength capsule, Atirasadi Churna, and Amalaki Rasayan. All these formulations are 100% pure, natural and vegetarian. All the manufacturing is done in a totally sterilized environment and is strictly supervised by MD Ayurveda.

Product Description

1. Male Support Capsules

Male support capsules is a unique herbal formulation from Planet Ayurveda which contains Ashwagandha (Withania somnifera), Shilajit (Asphaltum) and Gokshur (Tribulus Terrestris). This natural remedy supports overall male reproductive health and provides strength. It also increases stamina, boosts up energy levels and beneficial in the loss of libido. These capsules effectively boost the testosterone levels by stimulating pituitary glands; responsible for hormone secretion.

Dosage– 1-2 capsules two times a day with plain water after meals.

2. Musli Strength Capsules

Musli strength capsules are a pure herbal formulation contains medicinal herbs like Safed Musli (Chlorophytum borivilianum) and Gokshura (Tribulus Terrestris). These herbs in combination regulate hormonal balance and strengthen the complete reproductive system. Gokshura is enriched with various phytochemicals, the precursor of male hormone i.e. DHEA which is responsible for increasing the testosterone levels and supports male sexual function. Safed Musli is a traditional herb and is commonly known as herbal Viagra. In this herbal combination, musli plays a significant role in increasing sperm count.

Dosage– 1-2 capsules one or two times a day after meals with plain water.

3. Tribulus Power Capsules

Tribulus power capsules contain standardized extracts of Gokshura (Tribulus Terrestris) which is known for its aphrodisiac property and stamina enhancer. These capsules improve muscular strength, weakness, low stamina, and premature ejaculation. This herb supports overall male health and the healthy functioning of male sexual organs. Overall, this herbal remedy is very beneficial in increasing testosterone levels.

Dosage– 1-2 capsules one or two times daily after meals with plain water.

4. Atirasadi Churna

Atirasadi churna is an herbal formulation which contains Safed Musli (Chlorophytum borivilianum), Kali Musli (Curculigo orchioides), Semal Musli (Salmalia malabarica), Gokshura ( Tribulus Terrestris), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Akarkara (Anacyclus pyrethrum), Vidari Kand (Pueraria tuberosa), etc. These herbs in combination work efficiently in enhancing stamina and libido, reduces stress and anxiety. This herbal blend is beneficial in relieving weak erection and premature ejaculation.

Dosage- 1 teaspoonful two times a day after meals with plain water.

5.Amalaki Rasayan Capsules

Amalaki Rasayan is an amazing herbal remedy that contains pure extracts of Indian gooseberry (Emblica Officinalis). This herbal formulation is a great rejuvenating and aphrodisiac agent. Amla is a cooling, expectorant, anti-oxidative agent and along with this, it supports a healthy reproductive system in males.

Dosage- 1 tablespoon of this powder two times a day with plain water or milk.

Conclusion

Hence with the detailed discussion on testosterone replacement therapy, it can be concluded that all the ailments depend on the Aahar and Vihar of person. The elimination of the root cause according to the dosha can result in a healthy life without modern therapies and side effects.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583373/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897047/

Ayurvedic Diet to Keep Sperm Count Healthy

Sperm Count: Ayurvedic Perspective

How to Increase Sperm Count Naturally

Ayurveda is an ancient medicinal healing system which focuses on the health and well-being of individuals with the help of right diet and lifestyle habits. In Ayurvedic texts like the ‘CharakaSamhita’, it is mentioned that a healthy sperm count in males is a result of a proper balance of the different energies in the body as well as a healthy diet and regular exercise.

‘Sperm count’ refers to the average total number of sperms present in one sample of semen. A low concentration of spermatozoa (sperm) in the semen is one of the main causes of infertility in men. According to the World health Organization (WHO), the sperm count in the semen of a man is considered to be ‘normal’ when the concentration of sperms is at least 20 million per ml. If the concentration of sperms is lower than the normal level, it is an indication of a condition called ‘Oligospermia’.

In Ayurveda, Oligospermia is called ‘ShukranuAlpata’.Ayurvedic texts have clearly described the reasons for low sperm count in men. Some of these reasons include obesity, improper eating habits, old age, stress, physical or mental overexertion, wearing tight underpants, using very hot water for baths, and health conditions like diabetes. Along with discussing the reasons for low sperm count, the texts also underline the specific ways in which men can increase the quality and the quantity of sperms.

From the Ayurvedic perspective, infertility treatment specifically includes the cure of problems such as indigestion. Ayurveda experts believe that indigestion leads to the formation of toxins (ama) which can reduce sperm count by blocking the channels that carry the semen. Therefore, going by Ayurvedic principles, healthy sperm count can be maintained by eating wholesome foods and staying physically fit.

Diet for Healthy Sperm Count

Ayurvedic Diet for Healthy Sperm Count

According to Ayurveda, the diet for healthy sperm count should include a combination of foods which are rich in proteins and nutrients, fatty, and sweet. Such foods can reduce stress levels and keep the body and mind healthy. Hence, for men who have a low sperm count, Ayurveda recommends some significant dietary changes as a natural remedy.

In accordance with Ayurvedic texts, the diet for a healthy sperm count should comprise foods which contain zinc, folate, Vitamin C, Vitamin E, Vitamin B-12, Vitamin D, L-arginine, Coenzyme Q10, and other beneficial nutrients. In particular, Ayurvedic diet for healthy sperm count should include the following foods:

Foods containing Polyunsaturated Fats

Polyunsaturated fats — also called ‘healthy’ fats –can promote the healthy development of the sperm membrane. These fats contain two essential Omega compounds, Omega 3 and Omega 6, which can reduce bad cholesterol levels, increase the flow of oxygen to the testicles, and improve sperm count. Foods that contain healthy fats commonly include ghee, olive oil and other plant-based oils, fish and seafood, fortified eggs, walnuts, flaxseed, yogurt, and beverages.

Zinc-rich Foods

Foods that have abundance of zinc are also an important part of Ayurvedic diet for healthy sperm count. Zinc-rich foods can prevent  sperm from damage caused by free radicals and can also stimulate the libido. Some of the foods which are an excellent source of zinc are whole wheat grains, dairy products, , nuts and seeds, beans, and fortified cereals.

Fruits like Bananas and Berries

Bananas are considered as a rich and satiating food, with an abundance of magnesium, Vitamins B1, and Vitamin C. The fruit is an excellent source of energy and stamina, and can increase the production of sperms because of the presence of a rare enzyme called Bromelain.

Besides bananas, other fruits known for their ability to increase sperm quality and production are the berries — including goji berries, raspberries, strawberries, blueberries, and cranberries— because they contain antioxidants and anti-inflammatory nutrients. The intake of goji berries, in particular, can improve the temperature around the scrotum (A sac of skin that hangs from the body at the front of the pelvis, between the legs.) and leads to high sperm count.

Leafy-green Vegetables

Leafy-green vegetables like spinach and lettuce are cholesterol-free foods, rich in folic acid, iron, proteins, and nutrients. These vegetables are an important part of Ayurvedic diet for healthy sperm count because they can build the ojas, improve energy levels,and stimulate the circulation of blood to all parts of the body.

Foods that contain Antioxidants

Foods containing antioxidants, especially Vitamin C, are also beneficial for increasing male fertility. The intake of Vitamin C can increase sperm count and motility, and eliminate/deactivate free radicals and other compounds which damage cells. Some common antioxidant-rich foods include citrus fruits, fortified breakfast cereals, dairy products, meats and poultry, and sweet peppers. Moreover, fruits like kiwi and pomegranates, and vegetables such as broccoli, cabbage, potatoes, carrots, and tomatoes can also improve sperm count.

Garlic

Garlic has the ability to improve the production of sperms in the scrotum. The presence of ‘allicin’ in garlic can ensure the flow of blood to the sex organs and protect them from damage, while the ‘selenium’ enzyme can enhance sperm motility.

Fenugreek seeds

The use of fenugreek seeds in daily cooking is also a very useful Ayurvedic remedy for increasing sperm count. Fenugreek can improve sperm health and sperm count because of the presence of a compound called ‘Furosap.’ The intake of fenugreek seeds can specifically maintain healthy levels of the ‘testosterone’ male hormone.

Pumpkin Seeds

Ayurvedic diet for increasing sperm count should also include the intake of pumpkin seeds either as a raw snack or as salad toppings. These seeds are abundant in antioxidants, amino acids, andphytosterols which can have a useful effect on male fertility. Pumpkin seeds can particularly be helpful in overall virility in men by in increasing the count and motility of sperms.

Lentils

Daily consumption of cooked lentils, in the form of dal, is also considered the effectof catalyst for increasing the production of sperms. Lentils are a remarkable source of folic acid which can treat chromosomal abnormalities in men.

Conclusion

Along with an Ayurvedic diet, Ayurveda experts also recommend the use of some beneficial herbs categorised as ‘vajikaranadravya’for keeping the sperm count healthy. These herbs include SafedMusli(Chlorophytumborivilianum), Shilajit(Asphaltum), Ashwagandha(Withaniasomnifera), and Shatavari(Asparagus racemosus). However, for best guidance with regard to Ayurvedic diet and herbs/herbal supplements for improving sperm count, it is advisable to seek help from an expert Ayurveda practitioner.