Category: Stress

Top 10 Health Benefits of Ashwagandha Powder -Withania somnifera

Ashwagandha is considered as the one of most potent herb in Ayurveda. It is comprised of two sanskrit words (Ashwa – horse and Gandha – smell because its roots smell like horse urine). This describes that herb has strength of a stallion and traditionally given to strengthen immune system of people after illness. Ashwagandha is also known as Indian Ginseng because of its rejuvenating properties though there is no co relation between ginseng and Ashwagandha. Benefits of Ashwagandha are countless for human health.

Geographic distribution – This herb is found in all over parts of country.   Ashwagandha is also cultivated in various botanical gardens of India due to its    medical importance



  1. Size – This herb is small woody shrub which can grow from 150-200 cm in height.
  2. Leaves – Leaves are simple, alternate or sub opposite and ovate, up to 10 cm long.
  3. Flowers – Flowers are greenish- yellow, found in flowered clustered in axils and 4-6mm in diameter.
  4. Fruits – Red berries enclosed in a green enlarged calyx.
  5. Roots – Roots are stout, long tuberous, fleshy, whitish brown and aromatic.


  1. Sanskrit names – Ashwagandha, Balada, Kamrupini, Gandhpatri , Vajini
  2. Common names – Winter cherry, Indian ginseng
  3. Scientific name – Withania somnifera
  4. Family – Solanaceae
  5. Plant parts used – Whole plant parts

Ashwaganhda benefits – Ashwaganhda is loaded with amazing properties which are quite useful to treat the various health complication. In ayurveda, Ashwagandha helps to pacify the vata dosha and also considered as the brain tonic. By knowing health benefits of Ashwagandha this herb is used in formulation of Ashwagandha powder. Ashwagandha powder is an amazing formulation of Planet Ayurveda. This herbal powder is completely safe for use and free from any color, preservatives, starch and chemicals.

Health Benefits of Ashwagandha Powder

Anti – cancerous properties –  Ashwagandha is considered as the anti-cancer herb. Component present in the Ashwagandha helps to slow down growth of several type of cancer cells. Use of this herb is good in the treatment of   breast cancer, colon cancer, lung cancer, prostate cancer, leukemia and sarcoma. It is good to reduce the adverse effects of radiation and chemotherapy without interference with tumor cell killing activities. It helps to stop the angiogenesis – in which there is formation of new blood vessels that feed cancer. It also protects the normal cells from damage of conventional cancer therapy.

Anti-stress properties – Aswagandha is considered as   nerve tonic. It helps to maintain the both physical health and mental health. According to Ayurveda, Ashwagandha helps to pacify the the vata dosha which is related to brain health. It helps to calm  the nervous system thus provides the relief in anxiety,  stress, depression and various other mental disorders. It is good to treat the insomnia and sleeping disorders in people.

Increases the body’s stamina and strength – Ashwagandha helps to enhance the body’s stamina as it helps to balance the adrenal hormones which are involved in the physical activities. These hormones help to reduce muscles and joints pains while doing physical activities so as it helps to maintain the same energy levels. This is reason use of Ashwagandha is quite good for athletes.

Antimicrobial activities – Ashwagandha is a loaded with antimicrobial activities. It helps to increase the body’s immunity to fight against the foreign bacteria, viruses and fungal infections. It is quite good in the treatment of various infections like respiratory tract infections, skin infections, gastrointestinal and urogenital infections.

Cardio – protective properties – This herb is known to be quite good to support the good heart heath due its cardiovascular properties. It helps to strengthen the heart muscles.   It helps to maintain the healthy blood pressure and good cholesterol levels in body.  Moreover Ashwagandha helps to dilate the vessels and maintain the proper blood flow in body.

Anti-diabetic properties – Ashwagandha also packed the anti-diabetic properties because its helps to maintain the good blood sugar levels. It has been found that regular use of Ashwagandha is quite effective to manage the problem of diabetes.

Anti-inflammatory properties – Ashwagandha possesses anti-inflammatory properties.It helps to provide the relief in all type of joint, muscles and various other body pains. Ashwagandha is loaded with phytochemical compounds like alkaloids, saponins and steroidal lactones which have anti-inflammatory properties.

Healthy hair – Ashwagandha offers its benefits for good hair health. It provides the strength to hair and also improves the blood circulation in scalp. It helps in production of melanin pigment that is responsible for hair color. Use of this herb is also effective to get rid from dandruff.

Aphrodisiac properties – Aphrodisiac properties of Ashwagandha help to improve the vitality and fertility and. This help is known to be quite beneficial to enhance sexual desire. In the case of men it helps to improve the quality and production of semen. Where as in case of women it helps to balance the hormonal imbalances.

Stimulation of thyroid gland – Benefits of Ashwagandha are also very useful to improve the thyroid health. Being an adptogenic herb it helps to manage the both hypo and hyper thyroid complications. Furthermore it is helpful in the proper functioning of thyroid hormones.

Make use of Ashwagandha powder for healthy, peaceful body and mind

Benefits of ashwagandha powder capsulesRace to lead in every way possible and a fast pace life takes a toll on human’s body. Working continuously under the influence of stress not just makes you tired physically but it mentally exhaust you.

Meanwhile, it has been observed that though the fast pace life definitely provide you with the short term benefit , but it slowly and gradually makes your body weak and prey to various diseases.

Therefore, it is always advisable to take proper care of your health and diet on the daily basis. Having said that it has been seen that diet nowadays cannot alone serve the purpose of maintaining a healthy body.

Due to adulteration at many levels, your daily intake of food might not be giving your body enough nutrients that are actually required.

Though taking vitamins pills has become a usual affair, but a long term use of pill can make your body addicted to it.

Hence, it is always recommended to go for natural products, something that does not harm your body or cause any kind of side effects.

Ashwagandha is one such herb in Ayurveda that has proven to be very effective in improving overall stamina of the body and also immunity.

It is considered one of the powerful herbs being used since ancient times, used for range of conditions.


Let’s take a look at some of the benefits of Ashwagandha

  • Fatigue:

Extreme exertion on the daily basis makes your body tired both mentally and physically. In such cases, Ashwagandha proves to be very effective and curing. It gives the body vigor without affecting it any way.

  • Stress:

Stress becomes a part of your life knowingly and unknowingly. Competitions, deadlines, even arguments take a toll on your body and makes it a victim of stress. Ashwangandha on the other hand gives a soothing effect to body and regain the calmness.

  • Anxiety:

It’s a human emotion in which a person feels anxious, nervous. It can also be some kind of fear. Meanwhile, the level of anxiety differs from person to person depending on his or her lifestyle and immunity towards such condition. This herb help makes your strong to protect it from any kind of harmful effects.

  • Improves functioning of nervous system:

It has proven to be very effective in improving mental ability. Ashwagandha provides calmness and helps in maintaining the mental stability. It makes your nervous system strong enough to counter any kind of negative adaptogens.

  • Improves concentration power:

Ashwagandha helps in improving the mental ability, and also increases the retaining ability of the brain. This herb also improves the concentration power.

  • Anti- ageing property:

Ashwagandha slows down the process of ageing and rejuvenates the whole body, making it youthful.

  • Work as an a

Ashwagandha proves to be a powerful herb for boosting stamina and sexual performance. It also helps in increasing the sperm count.

  • Anti-depressant agent:

This herb is very useful in getting relieve from the depressant state of mind and rejuvenates you mentally. The component of Ashwagandha helps in releasing the spasm from the body and in attaining calmness.

  • Acts as an anti-oxidant agent:

Ashwagandha is very supportive in removing the harmful radicals from the body and rejuvenating it altogether.

  • Reducing pain:

Application of the paste of Ashwagandha powder helps in reducing pain on the affected part.

  • In respiratory problem:

It has proven to be effective in removing mucus that at times gets accumulated in the respiratory tract.

In addition to this, Ashwagandha is very helpful in treating various skin related problems.
When not to use consume Ashwagandha…
It is recommended to avoid the use of Ashwagandha at the time of pregnancy. Meanwhile, if you using respiratory depressant, its consumption along with Ashwagandha can be harmful.

Ashwagandha is available both in tablet and powder form. If you are looking for a genuine place for purchasing Ashwagandha, approach Planet Ayurveda. It’s a herbal medicine manufacturing company that gives you the guarantee of unadulterated herbal medicine.
In Planet Ayurveda, Ashwagandha is available both in power and tablet form. For more information, visit
Live healthy, live long !