Category: Metabolic / Miscellaneous Disorders

Best Exercises For Obesity – lose weight naturally

Obesity TreatmentIt can be very difficult to start a new exercise routine, when you are obese or overweight. But exercise is very important for weight loss. Initially, it can be uncomfortable and you would experience pain in some parts of the body. As you develop a habit, your body gets adapted to the movements and you will gain flexibility. Not only will you lose weight, but also it will help you to enhance your mood, improve your immune system, gain strength, increase energy levels and save you from several health problems. In this article, we are focusing on some of the best exercises for obesity.

Walking
Walking is very common and easy exercise that can be done by obese people easily. The best part of this exercise is that it doesn’t require any accessories and can be done anywhere. In the beginning, you may choose to walk at a slower pace, but once you get it into practice you can start brisk walking. Walking is a full body exercise and helps in losing excess of fat and weight from the body. If you are just starting out then walk for just 15 minutes daily at a slower pace. With time your stamina increases, which helps you to increase the duration to 30 minutes daily. Walking, if done vigorously can help you to see dramatic results in a few days of time. It improves strength and makes one feel energetic. Get yourself a nice pair of shoes from a branded store so that you can have a comfortable walking experience. Ensure consistency towards your goal. As your fitness level improves, you can increase the speed and intensity of
your exercise.

Aqua Jogging
In Aqua jogging you need to just run in the water by using buoyancy belt. This exercise gives you all the benefits you get from walking and running. You only need a good buoyancy belt, which suits your requirements and a water pool to do this exercise. While doing this exercise, make sure your feet don’t touch the bottom of the water pool. You take steps forward in your lap lane by moving your legs against the direction of water. In just fifteen minutes of session, aqua jogging burns plenty of calories in your body. It increases mobility in the lower part of the body, blood circulation and makes it more flexible. You will observe loss in your weight in just fifteen days of this exercise. This exercise takes lots of effort that one can think of. So, it is advised to go slow in the beginning and gradually increase the time period as you feel more comfortable.

Swimming
Swimming is also one of the most beneficial exercises for obese people. You require a clean and hygienic swimming pool, swim suit and other accessories to perform this exercise. It is advised to take training from a good instructor. Swimming can be tiring for you initially. So, start with five minutes and later you can increase its duration and intensity. The more vigorous you do, the quicker will be your weight loss. Swimming includes the movement of hands and legs together that makes it a complete body workout. Swimming helps you to get yourself in best shape by removing unwanted weight from all parts of the body. It boosts your immune power and makes you healthy. With the increase in blood circulation all over the body, you feel energized and active throughout the day.

Cycling
Standalone cycle is another good exercise for obese people. You can purchase one and exercise at your home or you can join a gym and use these machines over there. As these machines are fixed you can do your exercise without worry of slipping or sliding and also in rainy weather as well. Cycling is again a full body exercise and makes the entire body in shape including your hands, legs, thighs, buttocks etc. This exercise is particularly helpful for removing excess fat accumulation in thigh region. Regular cycling at a faster pace will help you to lose considerable amount of weight from your body. When doing it for the first time, do it for ten minutes and at less speed, which you can increase with your practice and level of comfort.

Strength Training

Strength training is very effective to reduce excess weight from the body. In this, you carry extra weights by lifting dumbbells. You can purchase dumbbells and do it at home or you can do it in a gym. When you lift weight, some of the tissues in the body break and the body fats are used to repair those issues. In this way, your body fat burns and weight loss happens. Strength training helps in increasing the capability to move your joints and boost your metabolism.

Clear Water Retention with Herbal Remedies

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1. When the body cannot excrete or get rid of the excess water, it starts getting accumulated in the various body parts which is known as water retention.

2. This condition leads to inflammation of the various parts of the body like the eyes, ankles, hands and breath shortness as well.

3. Ayurveda provides various herbal remedies that are beneficial for water retention and overall well being without having any side effects.

Major Reasons of Water Retention Condition.

  • Sitting or standing for a prolonged period for a longer duration
  • Excessive salt consumption
  • Sunburn
  • PMS or premenstrual syndrome
  • Contraceptives
  • Pregnancy
  • Menopause
  • Deficiency of the various nutrients
  • Side effects of the medicines
  • Prolonged exposure of the medical conditions
  • Deep vein thrombosis or venous insufficiency
  • Failure of the kidney functioning
  • Failure of the cardiac functioning
  • Liver cirrhosis
  • Lymphedema
  • Hypothyroidism
  • Arthritis
  • Allergies

This Situation is Generally Characterized by the Following Signs and Symptoms.

  • Pain and ache
  • Swelling and puffiness of the various body parts like feet, hands and ankles
  • Weight gain
  • Body stiffness
  • Body weight fluctuation

There are several natural remedies to cure this condition. But, Planet Ayurveda has provided us with its highly efficient herbal remedies, Punarnava Mandur tablets, Punarnava capsules. These herbal supplements are the perfect combination of the various herbs, which help to clear the water retention and reduce the inflammation effectively. These natural supplements improve the quality of the blood, increase the blood count, flush out the toxins and decrease the level of cholesterol, creatinine and urea in the blood. They possess the property of the natural diuretic and help in proper functioning of the kidneys effectively.

Punarnava Mandur Tablets

The various herbal constituents of Punarnava Mandur Tablets are discussed below.

Operculina Turpethum

The root of this plant is highly effective. This herb has laxative property, which helps to cure flatulence, constipation, digestive disorders and acute pain in the colon. It helps to regulate the temperature of the body. It reduces the accumulated fluids and body fats, thereby treating obesity as well. It flushes out the toxins and help in clearing water retention.

Boerhaavia Diffusa

Also known as Hogweed is a natural anti-inflammatory agent. The roots of this herb act as the best natural diuretic. It helps to reduce swelling and eliminate the retained excess water and fluids from various parts of the body.

Zingiber Officinale or Ginger

This herb helps in the metabolism of the endotoxins, reduces cholesterol content, joint pains and inflammation. Ginger is an effective digestive stimulant and carminative in Ayurveda. This helps to get rid of the excess fluid from the body effectively.

Piper Longnum or Long Pepper

This is a rejuvenating herb, which has the anti-inflammatory property. It is useful for treating respiratory problems like cough, allergy, bronchitis and digestive disorders as well. It laos helps to reduce the fluid accumulation considerably.

Piper Nigrum or Black Pepper

This herb helps to alleviate pain and reduce swelling. It is a natural diuretic and an effective digestive stimulant and carminative. It helps to get rid of water retention from the body parts effectively.

Cedrus Deodara

The bark of the deodar trees is a natural diuretic. It has carminative and diaphoretic characteristics as well. It helps to treat renal disorders, flatulence, kidney stones, rheumatism, fevers and diabetes. It reduces inflammation and cleans fluid retention.

Plumbago Zeylanica or Chitrak

Besides being diaphoretic and carminative, this herb also acts as an appetite stimulant. The roots of this plant are highly effective for natural healing. This herb helps to treat the water retention effectively.

Terminalia Chebula

This herb helps to enhance the appetite of the individuals. It has mild laxative characteristics and is a wonderful liver and digestive stimulant. It helps to treat Ascites, constipation and water retention effectively.

Terminalia Belerica

This helps to get rid of the Kapha toxins from the body. They act as the natural cleansing agents, whose fruits help to treat the intestinal bleeding and get rid of the mucus accumulated from the lungs and various other toxic substances from the body. This has the astringent and laxative characteristics, which make this herb highly beneficial.

Besides the above mentioned herbs, Embelia Ribes, Inula Racemosa, Emblica Officinalis or amla, Berberis Aristata, Curcuma Longa, Baliospermum Montanum, Piccorhiza Kurroa, Cyperus Rotundus and Mandoor Bhasma are also present in the Punarnava Mandur herbal supplement. All these herbs are used together by Planet Ayurveda to form an effective herbal remedy to clear water retention from the body of the individuals and to lead a healthy life.

Dose: 2 to 3 tablets twice daily.

Punarnava Capsules

Punarnava is a weed. These capsules are the natural extracts of the Punarnava and no other preservatives or artificial. These act as the tonic for liver and kidney functioning. It helps to clear the urinary tract infection, promotes respiratory health, rejuvenates cells and also eliminates excess water from the body. Punarnava has astringent and cooling characteristics, which help to maintain the balance between the 3 doshas, Pitta, Vata and Kapha. It also is a wonderful diuretic agent.

Dose: 1 to 2 capsules twice daily.

Besides the Punarnava Mandur tablets and Punarnava capsules, Varunadi Vati, Mutrakrichantak churna and Rencure capsules are the herbal supplements manufactured by Planet Ayurveda, which treat water retention. These herbal supplements are fully natural and vegetarian and they do not have any side effect at all.