Category: Metabolic / Miscellaneous Disorders

HOW TO MANAGE OBESITY WITH NATURAL REMEDIES

Introduction

Anybody can love your looks but good personality that makes someone stay with you. People with good personality are always everyone’s favorite. A good body weight is sign of good personality.

By making the changes in life style, proper eating habits, yoga and with the help of various herbal remedies one can maintain a healthy body and perfect body weight. Obesity has become the major concern for the children, adults and mid aged people.

For weight loss sometimes people take the medicine which can cause the various health complications. So various herbs are present in Ayurveda which helps to get rid from obesity.

WHAT IS OBESITY:

It is the condition when the excess fat is deposited in the body. Being overweight results in various health complications like finding the difficulty to do physical activity, diabetes, high cholesterol levels, high blood pressure, heart complications, liver diseases and gall stones. So here we are discussing the herbal remedies provided by “PLANET AYURVEDA” for obesity.

obesity treatment in ayurveda

ACCORDING TO AYURVEDA CAUSE OF OBESITY :

In Ayurevda, obesity is also known as Medarog. There are three energies vata, pitta and kapha which are required for a healthy body. Obesity is caused by aggravated kapha dosha. Kapha dosha helps to maintain the body weight by building up blood, fat, bone marrow and nutritive fluids.

When kapha dosha is balanced, it provides the nutrition to the tissues by several micro ways. But in the imbalanced state, kapha dosha leads to the toxin production in the body. These toxins get accumulated in the weaker passage of body which leads to their blockage. In the case of obesity, toxin gets accumulated in the medovahi srotas (fat passage) which results in increased production of fat tissues (Meda dhatu). So this increased fat tissue causes weight gain.

Natural Ayurvedic Weight Loss Herbal Remedies

Herbal remedies for weight loss

1.)TRIM SUPPORT – Trim support is the miraculous product of PLANET AYURVEDA for those who are suffering from obesity. This herbal product helps to burn the body fat. It helps to increase the fat metabolism so it helps to reduce the weight in a natural and healthy way.

Trim supports is the combination of various ingredients which are discussed below :

Vrikshamla (Garcinia cambogia) – This plant is found in the western regions of India and have the great medicinal importance since ancient time. Vrikshamla helps to control the appetite and controls the fat deposition in the body tissues. So it helps to reduce the weight.

Mustak (cyperus rotundus) – This herb is best for the digestive complications. It helps to decrease the fat deposition in the body tissues. It also works as astringent.

Triphala (Emblica officinalis) – Triphala is an herbal fruit which is helpful in the absorption of nutrients and increase the fat metabolism of body.

DOSAGE – One tablet two times in a day with plain water after half an hour of meals.

2.)GRACINIA CAPSULES – Gracinia capsule are  wonderful  natural remedy for obesity. These capsules are prepared from the pure extract of  herb Gracinia cambogia. These capsules are 100% pure and free from any side effects.

These capsules are helpful to maintain the   healthy metabolism of body.

DOSAGE – Two capsules, two times in a day with plain water after half an hour of meals.

3.)GUGGUL CAPSULES -Guggul capsules are the miraculous herbal formulation of Planet Ayurveda. These capsules are prepared from the pure extracts of Comniphora mukul.

This herbal product is beneficial to reduce the body weight in men and women both.

DOSAGE – One capsules, two times in a day with plain water after half an hour of meals.

4.)STHOLYAMTAKA CHURNA – Stholyamtaka churna is the wonderful blend of various herbs like Mustak (Cyprus rotundus), Chirbilya (Haloptela integrifolia), Balbach (Iris ensata), Babool (Acacia Arabica), Ashok (Saraca indica), Tripahala (Myrobalans), Arjuna (Terminalia arjuna), Jamun (Syzigium cumini), Vidang (Embelia ribes) and Chitrak (Plumbago zeylanica).

This natural remedy for obesity gives the pleasing effects in people who are suffering from this problem.

This herbal product helps to balance the three energies of body like vata, pitta and kapha. It helps to accelerate the fat metabolism and thus helps in the reduction of body weight.

DOSAGE – 1 teaspoonful, two times in a day with plain water after meals. Decoction can also be prepared by mixing 1 teaspoonful of powder in glass of water and boiling is done until it get reduced to ¼ quantity.

Best Exercises For Obesity – lose weight naturally

Obesity TreatmentIt can be very difficult to start a new exercise routine, when you are obese or overweight. But exercise is very important for weight loss. Initially, it can be uncomfortable and you would experience pain in some parts of the body. As you develop a habit, your body gets adapted to the movements and you will gain flexibility. Not only will you lose weight, but also it will help you to enhance your mood, improve your immune system, gain strength, increase energy levels and save you from several health problems. In this article, we are focusing on some of the best exercises for obesity.

Walking
Walking is very common and easy exercise that can be done by obese people easily. The best part of this exercise is that it doesn’t require any accessories and can be done anywhere. In the beginning, you may choose to walk at a slower pace, but once you get it into practice you can start brisk walking. Walking is a full body exercise and helps in losing excess of fat and weight from the body. If you are just starting out then walk for just 15 minutes daily at a slower pace. With time your stamina increases, which helps you to increase the duration to 30 minutes daily. Walking, if done vigorously can help you to see dramatic results in a few days of time. It improves strength and makes one feel energetic. Get yourself a nice pair of shoes from a branded store so that you can have a comfortable walking experience. Ensure consistency towards your goal. As your fitness level improves, you can increase the speed and intensity of
your exercise.

Aqua Jogging
In Aqua jogging you need to just run in the water by using buoyancy belt. This exercise gives you all the benefits you get from walking and running. You only need a good buoyancy belt, which suits your requirements and a water pool to do this exercise. While doing this exercise, make sure your feet don’t touch the bottom of the water pool. You take steps forward in your lap lane by moving your legs against the direction of water. In just fifteen minutes of session, aqua jogging burns plenty of calories in your body. It increases mobility in the lower part of the body, blood circulation and makes it more flexible. You will observe loss in your weight in just fifteen days of this exercise. This exercise takes lots of effort that one can think of. So, it is advised to go slow in the beginning and gradually increase the time period as you feel more comfortable.

Swimming
Swimming is also one of the most beneficial exercises for obese people. You require a clean and hygienic swimming pool, swim suit and other accessories to perform this exercise. It is advised to take training from a good instructor. Swimming can be tiring for you initially. So, start with five minutes and later you can increase its duration and intensity. The more vigorous you do, the quicker will be your weight loss. Swimming includes the movement of hands and legs together that makes it a complete body workout. Swimming helps you to get yourself in best shape by removing unwanted weight from all parts of the body. It boosts your immune power and makes you healthy. With the increase in blood circulation all over the body, you feel energized and active throughout the day.

Cycling
Standalone cycle is another good exercise for obese people. You can purchase one and exercise at your home or you can join a gym and use these machines over there. As these machines are fixed you can do your exercise without worry of slipping or sliding and also in rainy weather as well. Cycling is again a full body exercise and makes the entire body in shape including your hands, legs, thighs, buttocks etc. This exercise is particularly helpful for removing excess fat accumulation in thigh region. Regular cycling at a faster pace will help you to lose considerable amount of weight from your body. When doing it for the first time, do it for ten minutes and at less speed, which you can increase with your practice and level of comfort.

Strength Training

Strength training is very effective to reduce excess weight from the body. In this, you carry extra weights by lifting dumbbells. You can purchase dumbbells and do it at home or you can do it in a gym. When you lift weight, some of the tissues in the body break and the body fats are used to repair those issues. In this way, your body fat burns and weight loss happens. Strength training helps in increasing the capability to move your joints and boost your metabolism.