Category: Sexually Transmitted Diseases

How to Deal If You Are Dating a Narcissist Partner? – How Ayurveda Can Help?


Narcissistic relationships are formed whilst one or each partners have an inflated experience of self-importance which influences negatively on the relationship. Narcissistic individuals or those affected by narcissistic personality sickness tend to consider they may be advanced to others and are aware of it all. However, you could locate that beyond this persona, many typically be afflicted by self-esteem, vulnerability and tick off at the slightest of grievance. And blended collectively with a courting, it’s far a bomb ready to explode.


Everyone puts themselves first or focuses on their personal wishes to a sure degree, however narcissists interact in self-centered behaviors a whole lot more frequently and hurtfully. This may be complicated, painful, and negative to the people who deal with them. It can be irritating to have a close courting with a narcissistic person ailment can be irritating. It can also be in reality hurtful at instances. As an intellectual fitness circumstance, narcissistic character disorder or NPD might also appear differently in absolutely everyone. Some humans may revel in much less signs and symptoms and may have lengthy relationships. While some narcissists can develop defense mechanisms in which they use manipulation strategies on their partner, pals, and own family participants. In both scenarios, NPD isn’t a private desire. However it is wrong to consider someone a “horrific man or woman” based on narcissism. The situation which is termed as a problem in someone’s behavior in reality is a set of signs and symptoms of a circumstance that may result in such a distortion of the manner a person sees themselves and others. While seeing it from the perspective of the other person, being on the receiving end of hurtful conduct can also cause harm to the well-being and intellectual fitness.


Finding ways to cope is vital. Understanding what makes narcissists tick and exploring some key coping strategies assist you to manipulate your dating with the narcissist while preserving your own intellectual fitness. Understanding the narcissistic character is an intellectual and vital thing. It doesn’t suggest that other people have to be treated in a manner that could harm him, though. Usually people with this sickness aren’t absolutely privy about their behavior or the outcomes it can have on others. It’s part of the narcissism they suffer from. It is critical to get it in mind because it would help you recognize that you trying to alternate their behavior or showing them the incorrect ways they do things will usually be in vain. In all instances, it’s vital as a way to broaden coping capabilities which can save you from getting harm.

Narcissist Partner

1. Understand narcissism

It is the quality approach to protect you from being emotionally drained of dating a narcissistic person by understanding the ailment. Learning approximately the signs and complexities of Narcissism allow you to increase empathy for your partner but also prevent you from believing that anything done by them is directed for you. Indeed, NPD expertise will let you not take any insults, criticisms, and other hurtful actions personally. Understanding that it is no longer about or for you but just an alternative of their own intellectual fitness condition is very helpful in coping with a relationship with a narcissistic character.

2. Establish boundaries

Forming boundaries is not an effort to change your partner. Instead, these limits clarify that sure behaviors will now not be tolerated. Once you place a boundary, it is important to stay with it. If the other person violates it, right now enact the effects. Failing to enforce your barriers means that the opposite individual will not take them significantly. If you enact the results, however, they will be much more likely to believe you while you tell them you will not accept a behavior.

3. Speak out loud about the effect of their actions on you

People with narcissism can be much less probable to be conscious how their actions affect you, it is vital that you should keep your concerns in front of them. Not saying anything just for the sake of maintaining the peace would possibly act inimically to you in the long run. Any criticism, be it a very small one, can evoke very serious reaction from their end. Being organized for a strong reaction or shielding mindset when you communicate with them is likewise crucial. Protecting oneself from abuse of a narcissist person involves no longer allowing some other character to diminish, demean, or trample your real mind and feelings.

4. Uplift your self-esteem

A narcissistic individual frequently undermines others to boost their sense of self. This may be mainly detrimental when the individual is continually running you down in diffused and non-diffused ways. To help make certain that you have the mental strength to manage, ensure that your self-esteem stays healthy, even in the face of challenges. Keep an assertive mindset, narcissists gravitate closer to those who permit their antics. Keeping an assertive stance, even supposing the narcissist tries to govern and undercut you, can help you navigate the extra interpersonally harmful behaviors.


Planet Ayurveda has been indulged in production of herbal medicines and products for almost two decades now. It is a famous herbal pharmaceutical company that manufactures its products using the best quality of herbs. Ayurveda is an ancient medicine system that originated in India and now flourished all over the world. As with all the above information it is clear that dealing with a narcissist partner can be very draining mentally and physically. Here herbal remedies of Planet Ayurveda can help you maintain your sanity and boost your overall health.

Products List

  1. Brahmi capsule
  2. Mahapaishachika ghrit
  3. Saraswatarisht
  4. Stress support

Products Description

1. Brahmi capsule

Brahmi (Bacopa monnieri) is the single herb used as a standardized extract form to formulate these Ayurvedic capsules. Brahmi capsules help in calming the mind, and help in relieving anxiety and stress. These amazing herbal capsules can be of great help for such conditions.

Dosage- Take 1 capsule twice daily after meals with plain water

2. Mahapaishachika ghrit

This Ayurvedic formulation helps in improving intelligence and memory and promotes intellect which can be very helpful while dealing with your narcissist partner. Mahapaishachika ghrit is prepared using haritaki (Terminalia chebula), Vacha (Acorus calamus), kapikacchu (Mucuna pruriens) etc.

Dosage- 1 teaspoon twice daily with warm water

3. Saraswatarisht

Saraswatarisht is produced using medicinal herbs like Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), Giloy (Tinospora cordifolia), Nirgundi (Vitex negundo) etc. This Ayurvedic remedy helps in treating the disorders of the brain and relieves mental fatigue, anxiety, insomnia and loss of memory.

Dosage- Take 2 teaspoon twice daily after meals with plain water

4. Stress support

Stress support capsules are manufactured using amazing therapeutic herbs like Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Tagar (Valeriana wallichii). These herbal capsules help in managing the stress which is one of the important factors one faces while dealing with a narcissist partner constantly.

Dosage- Take 1 capsule twice daily after meals with plain water


While dealing with a narcissist partner you must understand the thing that you should get help when you feel like it and also it is not your duty to correct someone while your mental and physical health is at stake in it. If you are dealing with such situation and need help, write to our experts at and you can read more about us at

Should Older Men Take Testosterone Supplements?


Testosterone is an anabolic steroid hormone. It is a male sex hormone that is made in the testicles. It is a very important hormone for normal male sexual development and functions. Testosterone hormone helps boys to develop male features like body and facial hair, deeper voice, and muscle strength. This hormone is useful for sperm production. It decreases with age. Older men tend to have low blood testosterone levels in the body. This hormone is also responsible for bone growth and strength. But in some people, this testosterone level decreases, and this is called Testosterone deficiency syndrome (TD). The deficiency also leads to conditions like hypogonadism or infertility. Low testosterone levels in the body are becoming more and more common nowadays due to a bad lifestyle and improper diet. In today’s article, we are going to discuss testosterone supplements and their benefits and side effects.

What are the causes of low testosterone levels in the blood?

With age, it is normal that testosterone levels decrease. But if this level decreases prior to age then this is termed testosterone deficiency. The possible causes of low testosterone levels are:

  • Injury
  • Stress
  • Depression
  • Tumors of the pituitary gland
  • Alcohol abuse
  • Excessive smoking
  • Diabetes
  • Hypertension
  • Obesity
  • Severe primary hypogonadism
  • Klinefelter syndrome
  • Drug abuse

What are the symptoms of ?

If someone is having a low testosterone level then he can produce a variety of symptoms that include:

  • Decreased sex drive
  • Less energy
  • Weight gain
  • Feeling of depression
  • Mood swings
  • Less body hair
  • Thinner bones
  • Low self-esteem
  • Irritability
  • Girlish features in men
  • Hair loss
  • Fatigue

low testosterone levels

What are the normal levels of testosterone in the blood?

The normal range in males is about 270-1070 ng/dl. But the average level of testosterone hormone in the blood is 679 ng/dl.

Different levels of testosterone hormone in males and females

In males, the average testosterone level is 270-1070 ng/dl and in females, the average testosterone level is 15-70 ng/dl.

Risk factors for low testosterone

The risk factors include

  • Previous chemotherapy
  • Radiation therapy
  • Aging
  • Obesity
  • Lifestyle disorders


The complications of TD include

  • Abnormal genitalia
  • Enlarged male breasts
  • Infertility
  • Erectile dysfunction
  • Osteoporosis
  • Relationship problems

Should older men take testosterone supplements?

Generally testosterone hormone level decreases with age. Its peak level is in adolescence and early adulthood and gradually declines with age. So it becomes important to check for testosterone levels after the 40s and also it is important to determine if a low testosterone level is due to a normal age process or due to any disease. If testosterone level declines due to pathological reasons then testosterone supplement therapy should be done and yes this is important to take testosterone supplement in older age for normal body mechanism. Testosterone production goes down by about 1-2 % each year.

What is testosterone replacement therapy?

Testosterone replacement therapy or TRT is a widely used treatment for men with hypogonadism. The testosterone hormone has many benefits including bone density and strength, driving sexual function and libido, inducing hematopoiesis, and increasing muscle strength. So TRT is primarily used to treat low testosterone levels in the body. There are many ways to do TRT. These treatment methods include:

  • Oral medications
  • Intramuscular injections
  • Transdermal patches
  • Topical creams

What are the adverse effects of TRT?

TRT has many side effects also. The research found that TRT has a higher risk of developing cardiovascular diseases. Other possible side effects are:

  • Sleep apnea
  • Stimulating noncancerous growth of the prostate
  • Rashes, itching, and acne on the skin
  • Male pattern baldness
  • Hair loss or excessive hair growth
  • Anxiety
  • Bladder irritability
  • Deep vein thrombosis
  • Aggressive behavior
  • Liver dysfunction

Natural herbal TRT for low testosterone hormone

It is much better to use natural remedies for testosterone therapy. The herbal treatment is 100% natural and has no side effects at all. Now the question is from where we can get these natural herbal supplements. Don’t worry, we have an answer for that. There is a leading herbal manufacturing company named Planet Ayurveda which provides wonderful Ayurvedic herbal remedies. Their products are free from chemicals, additives, and preservatives. The herbal products are made from the standardized extracts of potent herbs and also these products are made by using the ancient time-tested formulas.

Ayurvedic Treatment For Testosterone TherapyTestosterone SupplementsPlanet Ayurveda offers the following herbal products for low testosterone levels:   

  • Tribulus Power
  • Musli Strength
  • Atirasadi Churna
  • Amalaki Rasayan
  • Male Support Formula

Products Description

1. Tribulus Power

This is a single herbal formulation that helps in kidney and sexual problems. This single herb formulation is made from the standardized extracts of Gokshura (Tribulus terrestris). Tribulus is also known as Gokharu in Hindi. This herb is very useful in water retention and kidney stones due to its diuretic properties. This is an effective male sexual enhancement product. It helps in improving testosterone levels in the body. Tribulus increases sperm count and improves the quality of semen. It is very helpful in enhancing sexual power. It improves the strength of the body by eliminating toxins. This herb increases testosterone level without causing any side effects to the body.

Dosage: 1 capsule twice a day after meals with plain water

2. Musli strength

This is a polyherbal formulation used in sexual problems. This herbal capsule is made from the standardized extracts of Safed Musli (Chlorophytum borivilianum) and Gokshura (Tribulus terrestris). This herbal remedy uplifts libido and stamina. It improves the testosterone hormone level in the body. This herbal product inflates the quantity and quality of the sperm count. By improving the testosterone level it is also helpful in improving the overall health of the body.

Dosage: 1 capsule twice a day after meals with plain water

3. Atirasadi churna

This is a herbal formulation in a powder form. This powder formulation is made from the standardized extracts of Safed Musli (Chlorophytum borivilianum), Kali Musli (Curculigo orchioides), Semal Musli (Salmalia malabarica), Gokshur (Tribulus terrestris), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Akarkarabha (Anacyclus pyrethrum), Vidarikand (Pueraria tuberosa), Vrahikand (Dioscorea bulbifera), Safed behman (Centaurea behen), Jaiphal/Javitri (Myristica fragrans), Talmakhana (Hygrophila spinosa), Kesar (Crocus sativus). This churna is the potent herbal formula for all-male sex health problems. The herbs in this formulation are rejuvenating in nature and increase stamina, and strength. This also increases testosterone levels in the body. This is also used in high blood pressure.

Dosage: 1 teaspoonful twice a day after meals with warm water

4. Amalaki Rasayan

This is a wonderful rasayan (Rejuvenator) for the body. It is made from the extracts of a single herb that is Amla (Emblica officinalis). It has antioxidant, immunomodulatory, antipyretic, analgesic, gastroprotective actions. It helps in fighting against infections by improving the immunity of the body. This is the best antiaging supplement because of its antioxidant property. It is also helpful in increasing testosterone hormone because of its rasayan property.

Dosage: 1 capsule twice a day after meals with warm water

5. Male support formula

This remedy is a polyherbal formulation and is an effective herbal tonic for male sexual well-being. These capsules contain the extracts of herbs such as Ashwagandha (Withania somnifera), Shilajit (Asphaltum punjabianum), and Gokshura (Tribulus terrestris). These herbs are useful in erectile dysfunction, loss of libido, premature ejaculation, and low testosterone hormone. It increases male stamina and ejaculation time. The combination of these herbs is very effective against low testosterone in the body.

Dosage: 1 capsule twice a day after meals with plain water


We concluded that natural testosterone therapy is far better than chemical-generated testosterone therapy because as we discussed above that there are many side effects also. So it’s recommended to use herbal TRT for good results on the body because they do not cause any kind of side effects on the body. For more results kindly visit