Category: Respiratory System

Top 5 effective herbs for bronchial asthma

Asthmatic-air-way-during-attackBronchial asthma is a chronic inflammatory disease of the airways. This occurs due to inflammation in the bronchial tree. There are episodic attacks of wheezing, coughing, shortness of breath and congestion of airways.  During the attack of asthma, the swelling occurs in the lining of the air passages and surrounding muscles of the airways become narrow. This leads to the decrease in the airflow that can pass through the airway. It is directly linked with allergies or can be linked to the diseases like chronic nasal polyps, middle ear infections and sinusitis. If allergies and asthma is linked together, then there is the formation of worst conditions as more strong and high dosage is required to control the symptoms of this disease. Some people possess very sensitive airways, in such cases there is the possibility of formation in the chronic conditions in this disease. The symptoms of bronchial asthma can be aggravated by breathing in allergens.

The disease asthma is linked to the eosinophils, mast cells and T lymphocytes. In the body mast cells performs the function of releasing chemicals like histamine. The role of histamine is very crucial as it produces the nasal stuffiness, constriction of airways in asthma and itching in the particular areas during skin allergies. Eosinophils and T lymphocytes are white blood cells which provides the first line defense in these infection. The problems associated with bronchial asthma can become chronic if not treated on time. Balance diet and changes in lifestyle can also be helpful in providing relief in such condition.


  • Various respiratory infections like cold, cough etc.
  • Allergens such as pollens, dust particles etc.
  • Over exercise
  • Smoking
  • Sudden changes in weather
  • Some drugs such as aspirin, beta blockers etc.
  • Stress and anxiety


  • Shortness of breath
  • Congestion or chest tightness
  • Wheezing and coughing

Here are the top 5 effective herbs for bronchial asthma, which can be used to reduce the symptoms of the disease;


  • Tulsi

Tulsi is very common in relieving bronchial asthma in Ayurveda. It is famous as “holy basil” and is effective against various allergic reactions. It kills microbes and reduces the inflammation. So it is used in the condition of bronchial asthma. According to Ayurveda it reduces the kapha dosha, hence it removes phlegm from the bronchioles. It helps in relieving the condition of congestion, which is the major problem in asthma. These all symptoms of bronchial asthma are relieved by tulsi so it is the best supportive remedy for it. The use of 2-3 leaves daily by chewing can be beneficial. It can also be added in the tea.

  • Turmeric

Turmeric or Haridra is also a beneficial herb in this category. It is used in controlling many diseases related to the digestive, respiratory and circulatory systems. It reduces the microorganisms count like bacteria, fungi and virus. The inflammation and swelling can also be reduced by the use of this herb. The compound of turmeric named curcumin is helpful in reducing the allergic conditions. ‘Kaphahara’ is the name given by Ayurveda to Haridra. This means the removal of kapha i.e. phlegmatic condition. Routine use of turmeric in daily diet can be useful. The powder can be used in warm milk to reduce the impact of asthmatic conditions.

  • Black pepper

The use of black pepper is being done by centuries to get benefit in various bronchial diseases. It has been used to prepare tonics for cold and cough. It helps in expelling out the mucous and phlegm, due to the presence of excess kapha dosha. It is very useful in many respiratory problems like bronchitis whooping cough, sinus, congestion and breathing difficulties. Useful in sinusitis and nasal congestion. Beneficial in removing mucus and phlegm blockages from the respiratory tract area, thus provides relief in the asthmatic conditions. The use of warm milk with pinch of black pepper can be beneficial in asthmatic conditions.

  • Garlic

The use of garlic is very important and well explained in Ayurveda. Garlic is an immune booster and can be used to relief many symptoms related to asthma. The compounds allicin and sulfhydryl present in garlic are important in dealing with such diseases. These compounds list garlic among the best herbs against asthma and respiratory diseases. If garlic is incorporated in the daily diet, it can strengthen the immune system and creates the barrier for invading microbes. It can be directly used by adding soups or dishes

  • Ginger.

Ginger is also very renowned herb used since centuries to deal with many asthmatic, allergies and respiratory diseases. The use of ginger tea during the respiratory infections is very common. It possesses the quality of preventing and relieving colds or flu. It possesses the quality of antimicrobial, which helps in protecting the body from foreign microbes. These microbes can cause chronic infections in the body. Ginger tea or chopped or grated can be used. It can be added into various dishes to consume regularly. Also by keeping a piece of ginger in the mouth, can be beneficial in treating cold and cough.


HoneyHoney is one of the healthiest animal products available today. It is a sweet fluid produced in beehives by the honey bees that are housing in it. There is a tedious manufacturing process involved behind the production of this sweet appetizing fluid honey.

Honey is an ancient household product that has been used in a number of food recipes, desserts, mock tails etc. It is a great natural sweetener that is highly nutritious and is considered better for use in comparison to all other sweeteners natural as well as synthetic.


Nowadays, due to the widespread contamination of the farmlands and harmful methods of farming for obtaining maximum produce at cheaper rates, most countries have set up standards for producing high quality organic food products that have been grown under strict government rules.

Guidelines for organic farming varies from country to country and are mainly aimed at ensuring best quality of food production which is not contaminated by any pollutant or pesticide. Regular testing of the food and close monitoring of the whole process is done right from cultivation until it reaches the supply in the market. The products that go through this stringent process are thus labelled as organic.

Organic honey is one such product formulated under stringent guidelines and is said to have a superior taste and nutrition quotient as compared to the ordinary varieties.

Raw honey is said to contain a substantial amount of the pollens of the plant from which it is obtained. As a result, it becomes extremely harmful for people who have a weak immune system and are thus prone to allergies. Therefore, organic honey should be the preferred choice as it is free from any such allergens that are naturally present in raw honey.


Before discussing the awesomeness of organic honey, let us first get into the depth of how honey can be beneficial for people with allergies. Honey is a natural sweetener that has a soothing effect on the body. It has great anti –inflammatory properties that make it extremely beneficial in wound healing, burns, cuts, and other inflammatory conditions affecting the human body.

It counter balances the inflammation producing substances in the body which are secreted at the time of an allergic reaction e.g. Prostaglandins, histamines etc.

Honey is a tremendous anti –microbial, anti –inflammatory and tissue healing agent. Be it any kind of allergic reaction seasonal, dust or pollen grain allergy, honey directly acts on the histamines produced by the body in response to an allergic reaction and neutralizes them helping the person to achieve better control over the symptoms.

Realizing the importance of honey in the field of health and medicine, a proper therapeutic branch has been made called as APITHERAPY that deals with the usage of honey as a nutritional substitute and as a therapeutic natural remedy.

Ayurveda texts have immense matter that explains why pure Honey (Organic honey available nowadays) or Madhu has a wide therapeutic spectrum in the natural treatment of many diseases. There are eight types of honey mentioned in Ayurveda namely, Bhramara, Makshika, Pauthik, Kshaudra, Chathram, Ardhyam, Oudalakam and Daalam. These are used in the treatment of various disorders according to their individual therapeutic properties. Other than this, it is also said that the properties of honey greatly vary depending upon the place of origin, the source of bee hives and the flowers from which the bees collect their nectar for producing Honey.
herbal remedies for allergyAccording to Ayurveda, the cause of developing an allergy is an accumulation of “Ama” or toxins in the body and a vitiated Kapha dosha. Honey has its activity against the kapha (Water body humor) dosha and also has a detoxifying action on the body. It not only expels out all the harmful toxins but also strengthens the immunity to catch any such infection.

Thus, we can say that regular use of pure honey can be a boon to the people suffering from serious allergic conditions or are simply prone for developing one. Since, purity of raw honey is questionable, it is advisable to use organically prepared honey for external as well as internal use.