Category: Sports Nutrition

Best Alternative Protein Supplements for Gym Goers

Gym Goers

Abstract

Whatever your fitness goal is this can be achieved through natural and holistic ways, this might be interesting and exciting. But this is possible if we combine a healthy lifestyle, specific diet, exercise with Ayurveda. Physical activity and stress are interrelated so many Ayurvedic herbs boost your energy levels, stamina and keep you mentally relaxed. Chemical-based protein supplements can alter the functions of the body and leave you with lifetime damage. Thus, it’s better that one must go for safe plant-based formulations.

Gym Goers

Introduction

In this era of bodybuilding and fitness-conscious generation, youth mostly rely on branded protein supplements to enhance muscle strength, stamina, and endurance. First of all, what are proteins? Proteins are extremely complex biomolecules made up of 22 small building blocks of essential and non-essential amino acids. But are you aware of the major side effects of chemical-based proteins, moreover sometimes they can even react with certain medications. Let’s discuss to the core about protein supplements and alternative options available.

Why are Proteins Necessary?

We all probably understand the importance of proteins in staying healthy and for the normal functioning of the body. There are more than 10,000 different types of proteins that are building blocks of our skin, muscles, hairs, and bones. This is not all that proteins do for us but it is also required by every cell for balanced function, regulation, and structure of organs and tissues. Some of the other benefits of proteins in the human body are given below-

  • These are responsible for aiding several processes like digestion, muscle contraction, energy production, etc.
  • Some proteins like Insulin, Human Growth Hormone, Glucagon, etc. act as messengers which aid communication between organs, tissues, and cells.
  • It provides structure, rigidity, and elasticity to various parts of our body.
  • These are also known to play an important role in balancing buffer systems that maintain proper pH in the blood.
  • Proteins help form antibodies that protect our body from invaders like bacteria and viruses.

What are the Natural Sources of Proteins?

According to studies and Reference Daily Intake (RDI), women need 46 grams of proteins while males need a total of 56 grams. Here is a list of some delicious food items given below-

  • Eggs and Meat– These are the purest form of proteins and are an excellent source of minerals and vitamins necessary for a healthy body. Whole eggs are among the most preferable source of proteins for gym-goers. Other than the eggs, chicken breasts, turkey, lean beef, tuna, etc. are enriched with omega-3 fats, proteins, and various nutrients.
  • Lentils– Lentils are the best choice for all vegans and who believe in plant-based proteins which have a high content of fiber, folate, iron, copper, and magnesium.
  • Peanuts– It has been estimated that one ounce of peanuts contains 161 calories and is mostly taken in peanut butter form.
  • Protein Seeds– Flax seeds, chia seeds, pumpkin seeds, etc. are loaded with iron, proteins, magnesium, and zinc.

Ayurvedic Approach for Bodybuilding

Ayurvedic lifestyle is the most elegant way of leading one’s life and its devotion to an individual makes it more incredible. According to Ayurveda, each person is unique and health is dependent on one’s constitution, dosha, season, and age. Certain Indian traditional herbs boost stamina and help in healthily building body mass without any side effects.

  • Ashwagandha– Withania somnifera which is popularly known as Indian Ginseng holds the potency to elevate the testosterone levels, physical strength, vigor, etc. which directly promote stamina for workout sessions. Ashwagandha has been used in different ayurvedic formulations for specific purposes.
  • Shatavari– This herb is rich in antioxidants which makes it capable of rectifying damaged cells and muscles. It promotes vitality, strength, endurance, and stamina.
  • Safed Musli– Safed Musli is referred to as “Divya Aushad” which supports tissue formation, provides muscle mass, and enhances performance.

What are the Side Effects of Chemical Protein Supplements?

Currently, Protein supplements have become a rage now and have become a part of daily diet due to fast-paced life and lack of time. Gulping a protein pill and protein shakes has become a norm these days. Did you ever ask yourself if they are safe and up to what extent they can be taken? But it is always better to keep an eye on side effects it may cause before actually going for protein supplements. Here are some of the side effects discussed below-

  • Unhealthy Weight Gain– This is a factor that nullifies all the factors for inventing protein supplements. If the number of protein supplements taken doesn’t match with your workout regimen it starts converting into fat which gets accumulated in tissues.
  • Unbalanced Hormones– 95% of the Soy-based protein supplements are genetically modified and contains genistein and daidzein that causes erectile dysfunction, increased breast size in males, and diminished libido.
  • May damage liver and kidney– Marketed protein supplements initiate ketosis which further results in high blood acidity levels. This causes impaired liver function, inflammation and may even end up with some serious liver disorder. If you are not monitoring your intake of proteins on a regular basis then it may result in long-term damage to the kidneys.
  • Upsets Digestive System– Intake of some chemical-based supplements results in nausea, bowel movements, diarrhea, and flatulence. For people who are lactose intolerant or have a sensitive digestive system then you better consult an expert first.

Best Alternative Protein Supplements for Gym Goers by Planet Ayurveda

Ayurvedic supplements and products are prepared by pure extracts of herbs and minerals which unlike marketed protein supplements don’t contain any drug to trigger quick results but promotes health in the long run. Planet Ayurveda has formulated Nourish-Maxx and Nature-Amino from Ayurvedic herbs which develop stronger muscles, enhance stamina and help you gain muscles naturally in a healthy way without any side effects.

Product Description

1. Nourish-Maxx

Planet Ayurveda’s Nourish-Maxx is a plant-based product that is a herbal combination of medicinally important herbs like Shatavari (Asparagus racemosus), Gokshura (Tribulus terrestris), and Ashwagandha (Withania somnifera). All these three herbs fulfill the adequate protein requirement of the body. This is the best supplement that magically strengthens the muscles and provides nourishment to the whole body.

Dosage: 1 Teaspoonful to 1 Tablespoonful Twice Daily with Normal water.

2. Nature-Amino

Nature-Amino has been formulated from Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Safed Musli (Chlorophytum borivilianum), Soyabean (Dolichos soja), and Gokshura (Tribulus terrestris). All these herbs are very helpful in enhancing strength, endurance, and stamina.
Dosage: 1 teaspoonful twice daily, or you can boil – 1 tbsp in 400ml water, keep it boiling until it remains 50ml. Strain it. Drink the water, leave the residue. Take it twice daily. Prepare fresh before every intake.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Conclusion

If you are dedicatedly working to build muscle mass then you should be aware of the supplements that carry no side effects and suit the constitution of your body. We should incorporate Ayurvedic supplements and medicines as a part of a workout plan which may help us develop muscles naturally.

What are the leading causes of Weight gain and Obesity?

About obesity

Obesity is a medical condition that is caused due to the accumulation of excessive fat in the body which leads to other various health problems.According to Ayurvedic principles, excessive fat (Stholyata) is generally caused by the unhealthy lifestyle which leads to other chronic disorders like diabetes, high blood pressure, cardiovascular diseases, etc.

Body mass index (BMI) and obesity

Body mass index is a measurement of an individual’s body weight with respect to height. If the person is diagnosed with BMI is 30 or higher than this are considered at higher risk of obesity.

Obesity

Signs and symptoms of obesity

Some of the noticeable symptoms of obesity are as follows

  • Extra flesh on the cheeks
  • Excessive fat around the waist
  • Higher body mass index (BMI)
  • Soggy breasts in women
  • Breathing problems
  • Snoring
  • Joint pains
  • Fatigue and excess sweating

What are the risks of having high BMI?

  • Diabetes
  • High blood pressure
  • High cholesterol levels
  • Cardiac arrests
  • Gallbladder disorders
  • Arthritis
  • Joint diseases
  • Gout
  • Fatty liver and other liver diseases
  • Sleep apnea
  • Mental illness and depression

What are the main causes of obesity?

Some of the main causes that leads to weight gain and obesity are as follows:-

1. Genetics

Obesity in an individual can becaused by the mutation in some genes and plays an important role in causing obesity.

2. Age

Obesity can occur in any age group depending upon the hormonal changes, lifestyle, eating habits etc.

3. Lack of sleep

Individuals who have inappropriate sleeping patterns which induces the secretion of ghrelin hormone that leads ultimately to inadequate appetite. This results in increased intake of food.

4. Prolonged illness

Various syndromes like Cushing’s syndrome, Prader-willi syndrome and polycystic ovary syndrome can lead to reduce physical activity.

5. Certain medications

Some medications like Anti-depressants, Anti-diabetic, Anti-psycholic etc. can lead to change body’s metabolism.

6. Diet

Eatingprocessed & packaged foods, lack of exercise, consuming fast food, carbonated drinks & beverages and alcohol can leads to weight gain and obesity.

7. Sedentary lifestyle

Sedentary lifestyle which include nature of our job, no workout or exercise, spending hours sitting in front of compute screen and lack of any physical activity that makes a person obese.

What are the complications of obesity?

  • Improper blood circulation
  • Increased chances of cardiac-arrest
  • Severe liver and kidney disorders

How obesity can be diagnosed?

Obesity can be examined clinically or by physical exam

  1. Health and medical history
  2. Blood tests that may include- thyroid test, cholesterol level, liver function tests and diabetes.
  3. Physical examinations like- Body mass index (BMI), blood pressure and heart rate.

Natural remedies and Ayurvedic herbs for treating weight gain and obesity

Indian traditional herbs have been used for years in manufacturing medicines due to their effective medicinal properties. Some of the tremendous herbs that are useful in treating obesity and weight gain are as follows

herbs
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1. Triphala

Triphala which means three fruits is an Ayurvedic herbal preparation composed of Alma (Emblica Officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia belerica) in appropriate ratios. According to Ayurvedic principles, it is known to trigger rejuvenation, longevity and is considered as Tridoshic Rasayana i.e. it can treat Vata, Pitta, and Kapha. It promotes proper absorption of food, digestion, appetite and possesses anti-oxidants, anti-inflammatory, antipyretic and antibacterial properties.

2. Garcinia cambogia

Garcinia Cambogia (Malabar tamarind), which is used as a flavoring agent in fish curries and acts as a preservative also contains hydroxycitric acid (HCA) that makes beneficial in weight management and anti-obesity agent. This herb is also useful in treating intestinal problems and a natural appetite suppressor.

3. Ashoka (Saraca indica)

Ashoka which is known for its benefits in treating PCOD and in the regulation of menstrual cycles. This herb possesses tannins, flavonoids, steroids and glycosides which makes it beneficial properties in weight management and promotes healthy digestion. This is an amazing detoxifying agent which flushes out all the toxins and prevents the accumulation of fat in cells and tissues.

Natural treatment for obesity by Planet Ayurveda

Planet Ayurveda is offering the best herbal supplements for weight management such as Thinner you pack for effective treatment of obesity and weight gain. This pack includes the following products

the-thinner-you-pack
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1. Trim support capsules

Planet Ayurveda’s trim support is an effective herbal supplement that has been formulated by Garcinia Cambogia, Katuki (Picrohiza kurro), Mustak (Cyperus rotundus) and Triphala. This product supports healthy digestion and assimilation, suppresses the appetite thus reduces the conversion of fat and fat deposition in cells/tissues and simultaneously improves the proper balancing of metabolism and blood sugar levels.

Dosage 1 capsule two times daily with plain water after meals.

2. Garcinia capsules

Garcinia capsule are manufactured by the fruit zest of Garcinia Cambogia which is 100% pure, vegetarian and does not contain any kind of additives, chemicals and don’t have any side effect. The rind of Garcinia fruit contains HCA which prevents the fat accumulation in tissues and balances healthy cholesterol levels in our body.

Dosage 2 capsules two times daily with water after meals.

3. Guggul capsules

Guggul capsules have been formulated by guggul (Commiphora wightii), which is extracted from Mukul myrrh tree which possesses amazing phytochemical constituents makes it a great lubricant, stimulant and induces healthy digestion. This product maintains proper metabolism and balances tridosha effectively.

Dosage– 1 capsule two times daily with plain water.

4. Stholyantak capsules

These capsules are formulated by many traditional herbs which are beneficial in weight management like Mustak (Cyprus rotundus), Chirbilva (Haloptela integrifolia), Balbach (Iris ensata), Babool (Acacia Arabica), Triphala, Arjuna (Terminalia Arjuna), Jamun (Syzgiumcumini), Vidang (Embelia ribes), Chitrak (Plumbago zeylanica), Kalmegh (Andrographis paniculata), Dalchini (Cinnamomum zeylanica), and Sonth (Zingiber Officinalis).These herbs possess tremendous properties which make them beneficial in maintaining healthy body weight and support the healthy body with its goodness.

Dosage 1 full teaspoonful with plain water after meals.

Why only planet Ayurveda?

  • 100% pure and vegetarian products
  • Free from chemicals, preservatives, colors, binders and additives.
  • Sterile herbal extracts are used
  • Formulated under strict supervision and guidance.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597/-
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/-
  3. https://nccih.nih.gov/health/garcinia