Category: Sports Nutrition

What are the leading causes of Weight gain and Obesity?

About obesity

Obesity is a medical condition that is caused due to the accumulation of excessive fat in the body which leads to other various health problems.According to Ayurvedic principles, excessive fat (Stholyata) is generally caused by the unhealthy lifestyle which leads to other chronic disorders like diabetes, high blood pressure, cardiovascular diseases, etc.

Body mass index (BMI) and obesity

Body mass index is a measurement of an individual’s body weight with respect to height. If the person is diagnosed with BMI is 30 or higher than this are considered at higher risk of obesity.

Obesity

Signs and symptoms of obesity

Some of the noticeable symptoms of obesity are as follows

  • Extra flesh on the cheeks
  • Excessive fat around the waist
  • Higher body mass index (BMI)
  • Soggy breasts in women
  • Breathing problems
  • Snoring
  • Joint pains
  • Fatigue and excess sweating

What are the risks of having high BMI?

  • Diabetes
  • High blood pressure
  • High cholesterol levels
  • Cardiac arrests
  • Gallbladder disorders
  • Arthritis
  • Joint diseases
  • Gout
  • Fatty liver and other liver diseases
  • Sleep apnea
  • Mental illness and depression

What are the main causes of obesity?

Some of the main causes that leads to weight gain and obesity are as follows:-

1. Genetics

Obesity in an individual can becaused by the mutation in some genes and plays an important role in causing obesity.

2. Age

Obesity can occur in any age group depending upon the hormonal changes, lifestyle, eating habits etc.

3. Lack of sleep

Individuals who have inappropriate sleeping patterns which induces the secretion of ghrelin hormone that leads ultimately to inadequate appetite. This results in increased intake of food.

4. Prolonged illness

Various syndromes like Cushing’s syndrome, Prader-willi syndrome and polycystic ovary syndrome can lead to reduce physical activity.

5. Certain medications

Some medications like Anti-depressants, Anti-diabetic, Anti-psycholic etc. can lead to change body’s metabolism.

6. Diet

Eatingprocessed & packaged foods, lack of exercise, consuming fast food, carbonated drinks & beverages and alcohol can leads to weight gain and obesity.

7. Sedentary lifestyle

Sedentary lifestyle which include nature of our job, no workout or exercise, spending hours sitting in front of compute screen and lack of any physical activity that makes a person obese.

What are the complications of obesity?

  • Improper blood circulation
  • Increased chances of cardiac-arrest
  • Severe liver and kidney disorders

How obesity can be diagnosed?

Obesity can be examined clinically or by physical exam

  1. Health and medical history
  2. Blood tests that may include- thyroid test, cholesterol level, liver function tests and diabetes.
  3. Physical examinations like- Body mass index (BMI), blood pressure and heart rate.

Natural remedies and Ayurvedic herbs for treating weight gain and obesity

Indian traditional herbs have been used for years in manufacturing medicines due to their effective medicinal properties. Some of the tremendous herbs that are useful in treating obesity and weight gain are as follows

herbs
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1. Triphala

Triphala which means three fruits is an Ayurvedic herbal preparation composed of Alma (Emblica Officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia belerica) in appropriate ratios. According to Ayurvedic principles, it is known to trigger rejuvenation, longevity and is considered as Tridoshic Rasayana i.e. it can treat Vata, Pitta, and Kapha. It promotes proper absorption of food, digestion, appetite and possesses anti-oxidants, anti-inflammatory, antipyretic and antibacterial properties.

2. Garcinia cambogia

Garcinia Cambogia (Malabar tamarind), which is used as a flavoring agent in fish curries and acts as a preservative also contains hydroxycitric acid (HCA) that makes beneficial in weight management and anti-obesity agent. This herb is also useful in treating intestinal problems and a natural appetite suppressor.

3. Ashoka (Saraca indica)

Ashoka which is known for its benefits in treating PCOD and in the regulation of menstrual cycles. This herb possesses tannins, flavonoids, steroids and glycosides which makes it beneficial properties in weight management and promotes healthy digestion. This is an amazing detoxifying agent which flushes out all the toxins and prevents the accumulation of fat in cells and tissues.

Natural treatment for obesity by Planet Ayurveda

Planet Ayurveda is offering the best herbal supplements for weight management such as Thinner you pack for effective treatment of obesity and weight gain. This pack includes the following products

the-thinner-you-pack
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1. Trim support capsules

Planet Ayurveda’s trim support is an effective herbal supplement that has been formulated by Garcinia Cambogia, Katuki (Picrohiza kurro), Mustak (Cyperus rotundus) and Triphala. This product supports healthy digestion and assimilation, suppresses the appetite thus reduces the conversion of fat and fat deposition in cells/tissues and simultaneously improves the proper balancing of metabolism and blood sugar levels.

Dosage 1 capsule two times daily with plain water after meals.

2. Garcinia capsules

Garcinia capsule are manufactured by the fruit zest of Garcinia Cambogia which is 100% pure, vegetarian and does not contain any kind of additives, chemicals and don’t have any side effect. The rind of Garcinia fruit contains HCA which prevents the fat accumulation in tissues and balances healthy cholesterol levels in our body.

Dosage 2 capsules two times daily with water after meals.

3. Guggul capsules

Guggul capsules have been formulated by guggul (Commiphora wightii), which is extracted from Mukul myrrh tree which possesses amazing phytochemical constituents makes it a great lubricant, stimulant and induces healthy digestion. This product maintains proper metabolism and balances tridosha effectively.

Dosage– 1 capsule two times daily with plain water.

4. Stholyantak capsules

These capsules are formulated by many traditional herbs which are beneficial in weight management like Mustak (Cyprus rotundus), Chirbilva (Haloptela integrifolia), Balbach (Iris ensata), Babool (Acacia Arabica), Triphala, Arjuna (Terminalia Arjuna), Jamun (Syzgiumcumini), Vidang (Embelia ribes), Chitrak (Plumbago zeylanica), Kalmegh (Andrographis paniculata), Dalchini (Cinnamomum zeylanica), and Sonth (Zingiber Officinalis).These herbs possess tremendous properties which make them beneficial in maintaining healthy body weight and support the healthy body with its goodness.

Dosage 1 full teaspoonful with plain water after meals.

Why only planet Ayurveda?

  • 100% pure and vegetarian products
  • Free from chemicals, preservatives, colors, binders and additives.
  • Sterile herbal extracts are used
  • Formulated under strict supervision and guidance.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597/-
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/-
  3. https://nccih.nih.gov/health/garcinia

Dance as Moving Meditation and Spiritual Connection

Overview

You might also enjoy dancing! Dance is the ultimate spiritual experience

Dance of any form gives the greatest bliss to make a connection to the spiritual realm and is another form of meditation. People connect to spirit in different ways. Some people prefer to sit on a meditation cushion and search stillness, while on the other hand, few others believe in moving wildly and allow their arms and feet shake.

Dance is also a great deal of imagining things which brought to life! Dance is not less than a prayer. Dance is meditation. Dance is walking through the rhythms, flying like a free bird, sliding on the mountains and encountering the paradise on earth which right beneath your feet.

Dance is meditation

And when talking about spirituality, it has always played a major role in everyone’s life. The creative and artistic expressions of a dancer or performing artist does it directly connect to the universe. Dance is the sacred form of spiritual energy that allows us to connect to the higher consciousness, space, and reality. Dance is a vivid power that accompanies to life and dreams turns into real joy and no longer fictitious that cannot be achieved. When we begin to connect our spirituality with our dancing we realize that the two being twirled.

Dance is secretively linked with spiritual practice and religious worship. Think of whirling dervishes, aboriginal trance dances

In Indian mythology, the great Hindu god Shiva has many appearances and many portrayals in art. It is to be believed that Shiva keeps the world in balance with his cosmic dance.

So it is been proven that  we can all think of dance as a moving meditation

Dance liberates us from our thoughts as we fully settle in our bodies, while simultaneously cultivating what the Greeks called ekstasis, a “striding outside” of ourselves and our day-to-day existence. It becomes a great experience when the dancer set off inseparable from the dance.

We start the dance by landing; experience the Earth holds up us beneath our feet. We can strengthen ourselves within this support. Begin this by letting go the attention into the feet, noticing the sensations and failed to hold the feet as well as inviting the feet to move in whatever way feels amazing.

Can Dance Helps you make Spiritual Collaboration Possible

You can also find a few modern dance forms which are meditative and in any modern forms of dance can help you make a spiritual association possible; this is not an unknown belief. Most of us must have aware of the important role of dancing in mythology. Dance is not a new story; it has been done for centuries by numerous cultures to interconnect with spirits, Goddess, and God.

Movement meditation is also known as conscious or ecstatic dance, which is an ancient practice that has been admired as a way to meditate. It is the connection with spirit and the universe. It is even considered as a powerful tool for healing the painful and disturbed souls.

MOVEMENT MEDITATION HELPS IN SEVERAL WAYS

MOVEMENT MEDITATION HELPS IN SEVERAL WAYS

Movement meditation facilitates the establishment of the vital flow of energy in the whole body and retrieves the by-gone parts of the soul in the action.

When we move our body in free flow, it can be the connection with the soul or can even move the soul. We enter spirit as this true essence. We all can consider ourselves as a moving meditation practitioner and our dance is our medicine, which keeps in our hearts, minds and whole bodies because when we dance, we automatically make a connection to this power of healing and while dancing, the medicine moves along with us and heals every part like so much ease, relaxation, and calmness within.

Five types of dancing that are considered to be the way of connecting eternity,  you can try it and connect yourself with eternal power

  • The Mystical Dervish Dance (best known as “Sufi whirling”)
  • Rhythms Dance
  • Folk Circle Dance from the native people
  • Middle Eastern Belly Dance
  • 21st Century Dancing form

But we all know that dancing needs healthy flexible movements of bones.

Our feet and hands movement desires flexibility and bone strength because if we having any problem related to bones then we won’t be able to concentrate on dancing or maybe we are not even able to dance due to the constant joint pain or the fear of the joint pain if occurs again. Dancing moves can sometimes create pain in our joints if they are not strong enough.

And what happens if you don’t need to worry about any joint pain. It will be achieved by Ayurveda.

Yes! Planet Ayurveda has potential organic way or solution for permanent relief from Bones Problem. It introduced specially prepared Ayurvedic products which are made of standardized herbal ingredients that are safe to use and have no adverse effects.

These are mentioned below:

  • Joint aid plus
  • Bone support  Capsules

JOINT AID PLUS

Joint aid plus is the product which is  100% pure and its formulation is made by a blend of herbal extracts. Guggul, Ashwagandha, Shallaki, Nirgundi, and Sonth are the herbs which make it powerful for eradicating any joint problems with ease. List of the benefits:

  • It is extremely helpful in pain and inflammation.
  • It gives relief from cervical spondylitis.
  • It is also beneficial in high cholesterol.
  • Relief from arthritic pain.
  • It provides relief from pain due to injuries.
  • Very effective in headaches as well.
  • It is very efficient in treating auto-immune disorders.

BONE SUPPORT CAPSULES

Bone support capsules are being prepared with numerous wonderful herbs which have been using since ancient times. Suhanjana Beej, Hadjod, Arjun, Shudh Laksha, Mukta, Praval Pisti are some miracle herbs which helps in strengthening the bones and also enhance calcium metabolism.

These capsules have several benefits as some are mentioned below:

  • These capsules are proven to be beneficial in pacifying toxins present in the bone tissues.
  • Capsules are highly rich in calcium compound, which helps in providing strength to the bones in a natural way.
  • It treats low bone density, osteoporosis, and bone cancer, etc.
  • These capsules are very amazing cardiac toner.
  • Bone loss and related problems are feasibly avoided.
  • It contains herbal extracts only.