Category: Stamina and Endurance

Everyone should know the Health Benefits of Amla Juice(Amla Saar)(Indian Gooseberry)

Overview

Amla which is also known as Indian gooseberry is power house of rich nutrients and vit. c. It contains many essential minerals and vitamins which are not only an integral part of our body’s health and well being, but also play a major role in preventing and managing some of the most common diseases which are widespread. It can be consumed in various ways like eaten raw, juiced, powdered, or can be made into an array of jams, pickles, dips or spreads. Amla is a great source of vitamin c which helps in boosting immunity, strengthen metabolism and prevents bacterial and viral infections.

Health Benefits of Amla Juice

According to Ayurveda

  • According to Ayurveda Amla Saar ( amla juice) have the property of balancing the all the processes in the body and brings equilibrium in all three doshas, Vata, Pitta and Kapha. Vit. C which is present in the amla is a natural antioxidant, which protects you against the harmful effects of free radicals.
  • It helps in slowing down the aging process. It is needed for collagen production hence keeping skin, hair healthy and improves the immunity.
  • Amla saar strengthens the eyes, teeth and roots of the hair.
  • Amla juice increases the blood (rakta) and shukra dhatu(semen).
  • It is very effective in piitaj vyadhis like burning sensation in urine, acidity, leucorrhoea, piles etc.

Following are some of the uses of Amla juice

For Physical strength:

  • Take Amla juice and add Ashwagandha churna(2gm) and sugar candy(mishri) to this. This will improve physical strength, vigour, and will also help in infertility. It improves Shukra dhatu in the body and increases the fertility.

Help in Diabetes:

  • Taking amla saar by mixing with 2-4 gms of turmeric shows good results in diabetes. It also helps in controlling nocturnal emission, and in semen related issues.

Leucorrhoea:

  • Amla saar taken with sugar candy(mishri) is very beneficial in leucorrhoea and in excessive bleeding during monthly periods in women.

For strength:

  • Mix honey, sugar candy and brown sugar (shakar) in 10-15 ml of amla saar and take this mixture in between the meal. It will provide strength to the body, helps in fighting infections,and increase the immunity within the body.

Burning micturation

  • Take half a cup of amla juice with 2 teaspoons of honey.
  • Take 50 ml juice of Amla and add 25 gms of honey or Shakaar(brown sugar) in it.
  • Take this mixture in the morning and evening. It will maintain the healthy flow of urine, and will also remove constipation. It will also cure the premature ejaculation.

In bleeding:

  • Apply fresh juice of amla over the bleeding part. It will stop the bleeding.

Dhatuvardhak(Increase semen production and its quality):

  • Take 2 teaspoons of amla rasa(juice) mixing with one teaspoon of pure cow ghee. Take this mixture three times a day for 7 days.

Amla Juice for Weak Eyesight

Weak EyeSight

  • Putting the juice of gooseberry(amla) in the eyes. Or juice of sahajan leaves and mixing it in 1/4th of 1 gm rock salt and apply it in the eyes. It will cure the initial cataract.
  • Amla rasa helps in maintaining healthy eyesight. Also taking amla with green coriander leaves is beneficial in eye disorders.

For Hiccoughs:

  • Take 10-20 ml juice of amla and add 2-3 gms of Piper longum powder and 2 teaspoons of honey.
  • Take it twice in a day. It is beneficial in hiccoughs.
  • Mixing 3 gms of pipali powder and 5 gms of honey in 10ml amal juice gives relief from hiccoughs.

For vomiting:

  • Take 20 ml of amla juice and add one tea spoon of honey and 10 gm powder of white chandan (santalum album). It will stop the vomiting.
  • Take amla rasa and add pippali (piper longum) powder and honey to it. It will be beneficial in vomiting.

For urine problems:

  • Taking 20 ml juice of amla and adding 2 gms of turmeric powder and 10 gms of honey and drink this mixture two times a day. It will help in passing the urine and will help in its proper flow.
  • Taking 20 ml of amla juice by adding cardamom powder to it will cure the Mutrakricchta i.e urine retention

Raktaatisara( bloody diarrhea)

  • In bloody diarrhea take 10-20 ml of amla rasa by adding 10 gm honey and 5 gm ghee to it. Give it to the patient. After that  make the patient to drink 100 ml goat milk thrice in a day.

For raktagulma:

  • Taking amla juice and add black pepper powder to it will cure the rakta gulma.

For Mutra atisara (som roga)

  • Make a mixture of one ripe banana, 10 ml amla juice, 5 gm honey, 250 ml of milk. Then give to the patient. It will cure mutraatisara.

For severe diarrhea

  • Make a paste of 5-6 amla and apply it around the umbilical region and pour juice of ginger in umbilicus. With this, even severe to severe diarrhea can be cured.

For burning and itching in the vagina:

Other Uses of Amla Juice

  • By using the juice of amla  mixed in water for bathing helps to overcome financial issues. But don’t use it on Saptami(7thday of the month), Navami(9th day of the month),  Amavasya(new moon), Sunday, Surya grahan(solar eclipse), Chander grahan(lunar eclipse) स्कंद पुराण, वैष्णव खंड (Skand puran, Vaishnav khand)
  • Washing the dead person’s bones with the juice of amla and stirring it in any river, provides moksha to that person.(स्कंद पुराण, वैष्णव खंड)

Note

  • So, there you go, it is a nature’s elixir packed to combat most of our daily health woes. Give it a try, you will be amazed and will stay healthy.

Top 5 Health Benefits of Garcinia Cambogia

Garcinia Cambogia is a popular herb which has ample amounts of essential nutrients in it. This is small sized fruit which has sour taste. It is grown on a tropical tree which is mainly found in lands of Indonesia. You would get this nutritious fruit in India, Asia and Africa. This herb is increasingly used in the form of herbal supplements.

It is proved to be a beneficial agent in making one healthy and vitalised. The main use of this herb is to manage weight in a person. Intake of this herb aids in weight loss. This is the most simplest and natural way to attain internal and external strength of the body. It is safe for both kids and adults.

The extract of this fruit has been used in the preparation of several Ayurveda medicines for treatment of stomach related disorders, fat loss and to boost metabolism. There are amazing health benefits of this herb. In this article we will share with you top five health benefits of consuming this herb.

Garcinia Cambogia

Eliminates excess accumulation of fat

weight loss herbal remedies

The extract of Garcinia Cambogia contains a very active by product which is called Hydroxycitric acid. This compound helps in nullifying the action of a very significant metabolic enzyme in the body i.e., citrate lyase. This results in blocking of fat in the body. This behaviour of this herb makes it a very special ingredient in weight loss products and therapies. Citrate lyase works to convert excessive amounts of carbohydrates and sugars into fatty acids, triglycerides and cholesterol. When body fails to use these for production of energy then it gets stored in the form of fat especially in the regions of waist, thighs, hips and buttocks.

Intake of Garcinia Cambogia hinders the metabolic process and lowers the rate of conversion of carbohydrates and sugar into fats. This also prevents storage of fat in the body. Thus people who are suffering with obesity or over weight should consume its essence to bring their weight to desired levels.

Suppresses Appetite:

Another important function of hydroxycitric acid contained in the extract of the fruit is the power to suppress your appetite. Consumption of this extract is helpful in raising the levels of a valuable brain chemical i.e. serotonin in the body. This chemical functions as a neurotransmitter and regulates several processes that have an impact on mood and appetite of a person. It curbs your appetite and craving for sweet foods to manage body weight effectively. Increased levels of serotonin also reduce depression, anxiety and sadness which could be the reasons for overeating of food.

Improves Metabolism:

Garcinia cambogia helps in boosting metabolism by balancing a series of chemical reactions which takes place as a part of metabolic process in a person. Hydgroxycitric acid works magically in balancing these reactions and making them efficient. The body makes use of increased amount of energy than it consumes in the form of food. So the deposited body fat is used in production of fuel. This leads to reduction of body fat and reduced weight.

Regulates Cholesterol levels in the blood

Hydgroxycitric acid found in the extract of this herb prevents the citrate lyase enzyme from converting sugars into fats. It significantly lowers the risky levels of lipids present in the blood. The production of harmful cholesterol or low density cholesterol is lowered and the production of high density or good cholesterol is increased.  Garcinia cambogia also works towards maintaining adequate amount of blood pressure in the body. Adequate blood pressure and cholesterol keeps one’s mood happy and heart healthy.

Enhances Immunity Power:

Garcinia cambogia has remarkable abilities to improve immune system of the body. It empowers your body with enough strength to strongly attack to various kinds of infection causing bacteria, protozoa, viruses, toxins and other disease causing foreign particles. This fruit is loaded with vitamin C which also effectively cures fever, flu, common cold, headache etc.

So, these are some of the much needed health benefits of regular intake of garcinia cambogia. Nature provides us various magical solutions to various treat innumerable disease, Garcinia cambogia is one of them. So, include it in your diet and keep diseases at bay.