Category: Stamina and Endurance

Natural Ayurvedic Herbal remedies for weight loss

Ayurveda has many herbs which are useful for weight loss. But before that one should know the causes and symptoms of the obesity. To live a healthy life, one should have a healthy body and mind. Planet Ayurveda provides the perfect weight loss herbal remedies. Let us discuss the obesity causes and symptoms first!!!

herbal remedies for obesity

Obesity is one of the major problem now a days. Obesity is the condition in which a person has accumulated so much body fat that it starts affecting the health. A Person who suffers from obesity will also suffers from the low immunity and weak metabolism.

According to Ayurveda, Body consists of seven dhatus. Out of these seven, if medas dhatu is more than requirement of the body, it leads to obesity.

Causes of the Obesity are as follows:

  • A lethargy lifestyle.
  • Hereditary.
  • Lack of sleep.
  • Emotional factors.
  • Medicines.
  • Improper diet.
  • Low physical activity.
  • Lack of exercise.
  • Socio and economic status.

Symptoms of the obesity are as follows:

  • There is fat accumulation around the body specially waist, thighs.
  • There is an increase in body weight.
  • There is an increase in body mass index.
  • One seems difficulty in doing daily work.

Obesity may lead to severe complications also like heart attack, hypertension and diabetes and infertility.

There are the various herbal remedies which are very much effective to reduce the weight but Planet Ayurveda a herbal company put them in a combo pack known as a Thinner you pack for the weight loss. It is a 100% herbal composition free from preservative, colors, yeast. In this combo pack all herbal remedies works in a synergistic manner.

The Thinner you pack consists of following herbal remedies:

Weight Loss Herbal Remedies

Trim Support: 1 Bottle (60 capsules).

Stholyantak churna: 1 Pack (200 grams).

Garicia capsules: 2 Bottles (120 capsules).

Guggul capsule: 1 Bottle (60 capsules).

Trim Support: This herbal remedy consists of various herbs which are as follows:

  • Vriskhamala(Garicinia  cambogonia).
  • Triphala(Myrobalans).
  • Mustak(Cyperus  rotundus).

Benefits: This is the unique combination of most effective herbs for weight loss. This herbal remedy which helps to burn the fat present in the different parts of the day. It alleviates the kapha and pitta dosha. It is a pure herbal combination without any chemical composition and has no side effects. It helps in digestion, nutrient absorption and hence, enhancing the body metabolism.

Dosage: 1 Capsules twice a day, with plain water after meals.

Stholyantak churna: This product consists of various herbs like Chirbilva (Haloptela intergrifolia),Balabch (Iris ensata), Babool (Acacia Arabica)etc.

Benefits: All herbs present in this herbal remedy act in the synergistic manner to reduce over weight. this herbal formulation is natural anti-oxidant and include various vitamins and minerals. It has a rejuvenating property. It also helps to remove the toxins from the body. It helps to cure the digestive disorders. It also helps to increase the Agni(digestive fire), thereby burn the excessive calories present in the body.

Dosage: 1 tablespoon twice daily, with plain water or can be taken with apple juice or flavored aloe Vera juice.

Garicinia capsules: This herbal remedy is made by the pure extract of Garcinia (Garcinia cambogia).

Benefits: This herbal remedy burns the fats quickly, very helpful in weight loss. It is a natural weight loss remedy. It accelerates the breakdown of fats and helps to evenly distribute it and remove it from the body by improving liver metabolism.

Dosage: 2 capsules twice daily, with plain water after meal.

Guggul capsules: This product is made by the pure extract of Guggul (Commiphora mukul).

Benefits: This is useful to remove fat deposited around the waist, thighs and buttocks. It also reduces high cholesterol from the arteries. It also provides strength to the joints, nervous system.

Dosage: 1 capsule twice daily, with plain water after meal.

Diet Recommendation:

Diet Recommend for obesity

  • One should avoid junk food, alcohol, tea and coffee.
  • One should  avoid white sugar, flour.
  • One should avoid food, rich in carbohydrates and fats.
  • One should have plenty of water.
  • One should have control on diet and do exercise or walk daily.

 

Best Exercises For Obesity – lose weight naturally

Obesity TreatmentIt can be very difficult to start a new exercise routine, when you are obese or overweight. But exercise is very important for weight loss. Initially, it can be uncomfortable and you would experience pain in some parts of the body. As you develop a habit, your body gets adapted to the movements and you will gain flexibility. Not only will you lose weight, but also it will help you to enhance your mood, improve your immune system, gain strength, increase energy levels and save you from several health problems. In this article, we are focusing on some of the best exercises for obesity.

Walking
Walking is very common and easy exercise that can be done by obese people easily. The best part of this exercise is that it doesn’t require any accessories and can be done anywhere. In the beginning, you may choose to walk at a slower pace, but once you get it into practice you can start brisk walking. Walking is a full body exercise and helps in losing excess of fat and weight from the body. If you are just starting out then walk for just 15 minutes daily at a slower pace. With time your stamina increases, which helps you to increase the duration to 30 minutes daily. Walking, if done vigorously can help you to see dramatic results in a few days of time. It improves strength and makes one feel energetic. Get yourself a nice pair of shoes from a branded store so that you can have a comfortable walking experience. Ensure consistency towards your goal. As your fitness level improves, you can increase the speed and intensity of
your exercise.

Aqua Jogging
In Aqua jogging you need to just run in the water by using buoyancy belt. This exercise gives you all the benefits you get from walking and running. You only need a good buoyancy belt, which suits your requirements and a water pool to do this exercise. While doing this exercise, make sure your feet don’t touch the bottom of the water pool. You take steps forward in your lap lane by moving your legs against the direction of water. In just fifteen minutes of session, aqua jogging burns plenty of calories in your body. It increases mobility in the lower part of the body, blood circulation and makes it more flexible. You will observe loss in your weight in just fifteen days of this exercise. This exercise takes lots of effort that one can think of. So, it is advised to go slow in the beginning and gradually increase the time period as you feel more comfortable.

Swimming
Swimming is also one of the most beneficial exercises for obese people. You require a clean and hygienic swimming pool, swim suit and other accessories to perform this exercise. It is advised to take training from a good instructor. Swimming can be tiring for you initially. So, start with five minutes and later you can increase its duration and intensity. The more vigorous you do, the quicker will be your weight loss. Swimming includes the movement of hands and legs together that makes it a complete body workout. Swimming helps you to get yourself in best shape by removing unwanted weight from all parts of the body. It boosts your immune power and makes you healthy. With the increase in blood circulation all over the body, you feel energized and active throughout the day.

Cycling
Standalone cycle is another good exercise for obese people. You can purchase one and exercise at your home or you can join a gym and use these machines over there. As these machines are fixed you can do your exercise without worry of slipping or sliding and also in rainy weather as well. Cycling is again a full body exercise and makes the entire body in shape including your hands, legs, thighs, buttocks etc. This exercise is particularly helpful for removing excess fat accumulation in thigh region. Regular cycling at a faster pace will help you to lose considerable amount of weight from your body. When doing it for the first time, do it for ten minutes and at less speed, which you can increase with your practice and level of comfort.

Strength Training

Strength training is very effective to reduce excess weight from the body. In this, you carry extra weights by lifting dumbbells. You can purchase dumbbells and do it at home or you can do it in a gym. When you lift weight, some of the tissues in the body break and the body fats are used to repair those issues. In this way, your body fat burns and weight loss happens. Strength training helps in increasing the capability to move your joints and boost your metabolism.