Category: Weight Loss

Ayurvedic Perspective of Syndrome X or Metabolic Syndrome

Abstract

Good deeds and a good diet is what makes a man healthy. Lifestyle or way of living of a person is what makes his life healthy or unhealthy. In the past, people used to work hard physically but today technology has left us with only mental work, physical efforts and physical exertion has reached the minimum. Furthermore, junk food and contaminated food with a number of chemicals has added to the problems of a common man. This contaminated and junk food has led to a number of health issues. Syndrome X or Metabolic syndrome is a bunch of some health issues that can give rise to serious health problems. In the text below, we shall discuss Syndrome X (Metabolic Syndrome) in detail and its management in the contemporary system of medicine and in the traditional system of medicine as well. Let’s discuss!!

Introduction

Syndrome X is a bunch of health conditions related to resistance to insulin that include fat accumulation in the body, obesity, dyslipidemia and hypertension. In other words, it can be said that it is a cluster of conditions that makes a person vulnerable to diabetes and heart disease. So metabolic syndrome is not a disorder itself but a group of risk factors. A person can be diagnosed with metabolic syndrome when she/he has three or more than that from the following:

Metabolic Syndrome

  1. Dyslipidemia
  2. Hypertension (increased blood pressure)
  3. Accumulation of fat at waist
  4. Decreased levels of good cholesterol (LDL)
  5. Increased blood sugar levels

Moreover, metabolic syndrome can build up plaque in the arteries which causes the clogging of the same which makes the arteries brittle. Formation of blood clots after damage to the arterial wall may block the major arteries which can result in stroke or heart attack.

Causes of Syndrome X

  1. Insulin resistance
  2. Obesity
  3. Unhealthy lifestyle
  4. Hormonal imbalance
  5. Smoking

Risk Factors

  1. Obese person
  2. Risk increases with as the age increases
  3. Sedentary lifestyle
  4. People with diabetes mellitus type 2 are prone to develop metabolic syndrome
  5. People with Polycystic ovarian syndrome, hypertension, alcoholic fatty liver and dyslipidemia are vulnerable to Syndrome X.

Prevention of Metabolic Syndrome

  1. Physical exertion or exercises
  2. Doing meditation, yoga, pranayama etc helps in stress.
  3. Healthy diet and lifestyle management is necessary to be modulated.

Ayurvedic Aspect and Management of Syndrome X

Ayurveda, the traditional system of Indian medicine, has been serving mankind till date. Ayurveda is a natural science that manages the conditions purely on the herbal and mineral formulations. And it has marvellous results. It manages the dosha imbalance that is the main cause of diseases. There are various causes of development of a condition which includes sroto dushti, dosha imbalance, agnimandya etc. Metabolic Syndrome is related to sroto dushti. In every condition with the faulty dietary habits the doshas get vitiated mainly the kapha dosha and the ama formation leads to the clogging of the microchannels which is regarded as sroto dushti.

Vata dosha is responsible for the movements in the body as the sroto dushti occurs or the blockage of the microchannels occurs the movement of the vata gets hampered which gives the sign of kapha avaran. So the correlation of the metabolic syndrome can be well established with the sroto dushti by the kapha dosha. Ayurvedic management depends on the cleansing or unclogging or unblocking of the microchannels from the ama and vikrit kapha which has hampered the vata movements. So here we require the medicines that remove the ama and excessive kapha from the body that eventually will result in clear microchannels. Medicines such as arogyavardhini vati, chyawanprash, sanjivani vati etc are really helpful in metabolic syndrome.

Guggulu (Comminphora mukul), shilajit (asphaltum), vacha (Acorus calamus), neem (Azadirachta indica), amla (Embellica officinale) and various other herbs are effective in removing the sroto dushti  y cleansing the microchannels. Thus this all will help in Metabolic syndrome to the maximum.

Herbal Remedies for Syndrome X by Planet Ayurveda :

Planet Ayurveda is a well known ISO 9001:2015 certified and US-FDA registered and GMP certified Ayurvedic Company, which is sticked to the aim of manufacturing/formulating quality Ayurvedic products as per ancient texts of Ayurveda. Formulations are manufactured on the lines of ayurvedic pharmacopoeia and the products are without preservatives and additives.Products do not contain chemicals or artificial flavouring agents. Products of Planet Ayurveda are pure and do not contain any sort of adulterants. The products are purely organic and vegetarian and gluten free. Medicines are available in different forms and patients can consume as per their convenience.   Planet Ayurveda extends its products which are beneficial in Syndrome X.

Following Is the List of Products that are Helpful in Managing Syndrome X :

  1. SAROTOVAHI CAPSULES
  2. NAVKARSHIK CHURNA
  3. GUGULLIPID CAPSULES
  4. TRIPHALA CAPSULES
  5. AROGYAVARDHINI VATI

Herbal Supplements for Metabolic Syndrome

Herbal Supplements for Metabolic Syndrome

Product Description

1. SAROTOVAHI CAPSULES

Srotovahi capsules is a product of Planet Ayurveda which contains the standardised extracts of herbs such as shilajit, guggul (Commiphora mukul), haridra (Curcuma longa), vidanga (Embelia ribes), maricha (Piper nigrum), dalchini (Cinnamomum zeylanicum) and tulsi (Ocimum sanctum). The formulation aids in removing ama dosha from the body that is the main cause of obstruction in any of the srotas (channels of the body). It  promotes the normal functioning of all channels by wonderful properties such as ant-oxidant, anti-inflammatory, expectorant, digestive and induce digestive fire. It acts on all srotas and helps in its abnormal metabolic functioning. Therefore, Sarotovahi capsules help in Syndrome X or Metabolic Syndrome.

Dosage : Two capsules twice a day after meal with plain water.

2. NAVKARSHIK CHURNA

Navkarshik Churna is a product of Planet Ayurveda which is composed of a number of herbs including haritaki (Terminalia chebula), bibhitaki (Terminalia bellirica), amalaki (Emblica officinalis), vacha (Acorus calamus), neem (Azadirachta indica), manjishtha (Rubia cordifolia), kutki (Picrorhiza kurroa), giloy (Tinospora cordifolia), daruhaldi (Berberis aristata) etc. The churna benefits the patient with metabolic syndrome by its tridosha balancing properties. Furthermore, Navkarshik churna helps in removing ama dosha from the body and helps in cleansing the microchannels. With above said properties, Navkarshik churna helps in Syndrome X.

Dosage : One tsp twice a day after meal with plain water.

3. GUGULLIPID CAPSULES

Gugulipid capsules, is a wonderful formulation by Planet Ayurveda. It is the formulation best for endocrine health, heart health and blood disorders. It acts on the endocrine system thus keeping the various hormones and enzymes under normal limits. It has Guggulu resin (Camiphora mukul), Dalchini (Cinnamomum zeylanicum), Bhumi amalaki (Phyllanthus niruri), Sonth (Zingiber officinale), Pippali (Piper longum) etc. Furthermore, Guggulipid capsules cleanses the microchannels and thus helps in metabolic syndrome.

Dosage : One capsule twice a day after meal with plain water.

4. TRIPHALA CAPSULES

Triphala capsules is a product of Planet Ayurveda. It contains the standardised extract of amla (Indian gooseberry), haritaki (Terminilia chebula), bibhitaki (Terminalia belerica). Herbs in this formula balances all three doshas that means it effectively manages kapha and pitta dosha and the flow of vata dosha vata anulomana). It clears sroto dushti that cleans obstructive microchannels thus helps in correcting Syndrome X.

Dosage : One capsule twice a day after meal with plain water.

5. AROGYAVARDHINI VATI

Arogyavardhini vati is a classical Ayurvedic formulation which is used in almost every health condition as well as it is also helpful in maintaining general wellness. As the name of the formulation suggests, it helps in maintaining the non diseased condition of a person which means it helps in keeping the person free of any health issues or ailments. Arogyavardhini vati is a blend of various herbs that balances the doshas and it acts as a rasayana. The herbs include haritaki (Terminalia chebula), bibhitaki (Terminalia bellirica), amalki (Emblica officinalis), shuddha shilajit (Asphaltum),  shuddha guggulu (commiphora mukul), chitrak mool (Plumbago zeylanica), kutki (Picrorhiza kurroa). Arogyavardhini vati balances all the three doshas. It is helpful in metabolic syndrome because of its dosha pacifying and ama pachan (Antioxidant) properties. Furthermore, as the name of the preparation suggests it helps in improving good health therefore it is useful in Syndrome X.

Dosage : Two tablets twice a day after meal with plain water.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

Conclusion

As we discussed, Metabolic syndrome is not a disease itself but a cluster of conditions that may lead to serious disease conditions. Most of them are due to the faulty diet and lifestyle that has been changed with the time. But this has to be changed in order to gain a healthy body and mind. Meditation, physical exercises and maintaining a good dietary routine shall eventually lead to termination of these bunch of diseases that are risky and lead to various serious illnesses. In the modern system of medicine there are medicines that have to be taken for lifelong. But In the Ayurvedic system of medicine, the lifestyle and diet plan with proper herbal remedies are given for every condition. These medicines with proper diet  following helps in metabolic disorder and gives happiness to the mind and the body. Above said medicines of Planet Ayurveda impeccably manages Syndrome X.

What are the leading causes of Weight gain and Obesity?

About obesity

Obesity is a medical condition that is caused due to the accumulation of excessive fat in the body which leads to other various health problems.According to Ayurvedic principles, excessive fat (Stholyata) is generally caused by the unhealthy lifestyle which leads to other chronic disorders like diabetes, high blood pressure, cardiovascular diseases, etc.

Body mass index (BMI) and obesity

Body mass index is a measurement of an individual’s body weight with respect to height. If the person is diagnosed with BMI is 30 or higher than this are considered at higher risk of obesity.

Obesity

Signs and symptoms of obesity

Some of the noticeable symptoms of obesity are as follows

  • Extra flesh on the cheeks
  • Excessive fat around the waist
  • Higher body mass index (BMI)
  • Soggy breasts in women
  • Breathing problems
  • Snoring
  • Joint pains
  • Fatigue and excess sweating

What are the risks of having high BMI?

  • Diabetes
  • High blood pressure
  • High cholesterol levels
  • Cardiac arrests
  • Gallbladder disorders
  • Arthritis
  • Joint diseases
  • Gout
  • Fatty liver and other liver diseases
  • Sleep apnea
  • Mental illness and depression

What are the main causes of obesity?

Some of the main causes that leads to weight gain and obesity are as follows:-

1. Genetics

Obesity in an individual can becaused by the mutation in some genes and plays an important role in causing obesity.

2. Age

Obesity can occur in any age group depending upon the hormonal changes, lifestyle, eating habits etc.

3. Lack of sleep

Individuals who have inappropriate sleeping patterns which induces the secretion of ghrelin hormone that leads ultimately to inadequate appetite. This results in increased intake of food.

4. Prolonged illness

Various syndromes like Cushing’s syndrome, Prader-willi syndrome and polycystic ovary syndrome can lead to reduce physical activity.

5. Certain medications

Some medications like Anti-depressants, Anti-diabetic, Anti-psycholic etc. can lead to change body’s metabolism.

6. Diet

Eatingprocessed & packaged foods, lack of exercise, consuming fast food, carbonated drinks & beverages and alcohol can leads to weight gain and obesity.

7. Sedentary lifestyle

Sedentary lifestyle which include nature of our job, no workout or exercise, spending hours sitting in front of compute screen and lack of any physical activity that makes a person obese.

What are the complications of obesity?

  • Improper blood circulation
  • Increased chances of cardiac-arrest
  • Severe liver and kidney disorders

How obesity can be diagnosed?

Obesity can be examined clinically or by physical exam

  1. Health and medical history
  2. Blood tests that may include- thyroid test, cholesterol level, liver function tests and diabetes.
  3. Physical examinations like- Body mass index (BMI), blood pressure and heart rate.

Natural remedies and Ayurvedic herbs for treating weight gain and obesity

Indian traditional herbs have been used for years in manufacturing medicines due to their effective medicinal properties. Some of the tremendous herbs that are useful in treating obesity and weight gain are as follows

herbs
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1. Triphala

Triphala which means three fruits is an Ayurvedic herbal preparation composed of Alma (Emblica Officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia belerica) in appropriate ratios. According to Ayurvedic principles, it is known to trigger rejuvenation, longevity and is considered as Tridoshic Rasayana i.e. it can treat Vata, Pitta, and Kapha. It promotes proper absorption of food, digestion, appetite and possesses anti-oxidants, anti-inflammatory, antipyretic and antibacterial properties.

2. Garcinia cambogia

Garcinia Cambogia (Malabar tamarind), which is used as a flavoring agent in fish curries and acts as a preservative also contains hydroxycitric acid (HCA) that makes beneficial in weight management and anti-obesity agent. This herb is also useful in treating intestinal problems and a natural appetite suppressor.

3. Ashoka (Saraca indica)

Ashoka which is known for its benefits in treating PCOD and in the regulation of menstrual cycles. This herb possesses tannins, flavonoids, steroids and glycosides which makes it beneficial properties in weight management and promotes healthy digestion. This is an amazing detoxifying agent which flushes out all the toxins and prevents the accumulation of fat in cells and tissues.

Natural treatment for obesity by Planet Ayurveda

Planet Ayurveda is offering the best herbal supplements for weight management such as Thinner you pack for effective treatment of obesity and weight gain. This pack includes the following products

the-thinner-you-pack
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1. Trim support capsules

Planet Ayurveda’s trim support is an effective herbal supplement that has been formulated by Garcinia Cambogia, Katuki (Picrohiza kurro), Mustak (Cyperus rotundus) and Triphala. This product supports healthy digestion and assimilation, suppresses the appetite thus reduces the conversion of fat and fat deposition in cells/tissues and simultaneously improves the proper balancing of metabolism and blood sugar levels.

Dosage 1 capsule two times daily with plain water after meals.

2. Garcinia capsules

Garcinia capsule are manufactured by the fruit zest of Garcinia Cambogia which is 100% pure, vegetarian and does not contain any kind of additives, chemicals and don’t have any side effect. The rind of Garcinia fruit contains HCA which prevents the fat accumulation in tissues and balances healthy cholesterol levels in our body.

Dosage 2 capsules two times daily with water after meals.

3. Guggul capsules

Guggul capsules have been formulated by guggul (Commiphora wightii), which is extracted from Mukul myrrh tree which possesses amazing phytochemical constituents makes it a great lubricant, stimulant and induces healthy digestion. This product maintains proper metabolism and balances tridosha effectively.

Dosage– 1 capsule two times daily with plain water.

4. Stholyantak capsules

These capsules are formulated by many traditional herbs which are beneficial in weight management like Mustak (Cyprus rotundus), Chirbilva (Haloptela integrifolia), Balbach (Iris ensata), Babool (Acacia Arabica), Triphala, Arjuna (Terminalia Arjuna), Jamun (Syzgiumcumini), Vidang (Embelia ribes), Chitrak (Plumbago zeylanica), Kalmegh (Andrographis paniculata), Dalchini (Cinnamomum zeylanica), and Sonth (Zingiber Officinalis).These herbs possess tremendous properties which make them beneficial in maintaining healthy body weight and support the healthy body with its goodness.

Dosage 1 full teaspoonful with plain water after meals.

Why only planet Ayurveda?

  • 100% pure and vegetarian products
  • Free from chemicals, preservatives, colors, binders and additives.
  • Sterile herbal extracts are used
  • Formulated under strict supervision and guidance.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597/-
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/-
  3. https://nccih.nih.gov/health/garcinia