Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. Regular work out keeps us fit and in perfect shape. But it’s not that much easy to lose weight and stay in the shape. Here we will tell you that how a diet chart can help you to lose weight in four weeks.
Diet is considered as an important aspect for weight loss. Mostly in order to lose weight, people restrict themselves from the foods which results in weakness and negative impacts on health. So healthy dieting should be followed for the weight loss Diet Plan. Here we are giving the diet chart which is quite effective to lose the weight in 4 weeks.
Before discussing the 4 weeks diet chart, one must keep these things in mind
Say no to things which are listed below:
No aerated drinks.
Avoid salts. after 7:30 p.m.
Restrict banana and mango
Restrict rice and potato.
No to carbonated drinks and artificial juices as well.
Garcinia Cambogia is a popular herb which has ample amounts of essential nutrients in it. This is small sized fruit which has sour taste. It is grown on a tropical tree which is mainly found in lands of Indonesia. You would get this nutritious fruit in India, Asia and Africa. This herb is increasingly used in the form of herbal supplements.
It is proved to be a beneficial agent in making one healthy and vitalised. The main use of this herb is to manage weight in a person. Intake of this herb aids in weight loss. This is the most simplest and natural way to attain internal and external strength of the body. It is safe for both kids and adults.
The extract of this fruit has been used in the preparation of several Ayurveda medicines for treatment of stomach related disorders, fat loss and to boost metabolism. There are amazing health benefits of this herb. In this article we will share with you top five health benefits of consuming this herb.
Eliminates excess accumulation of fat
The extract of Garcinia Cambogiacontains a very active by product which is called Hydroxycitric acid. This compound helps in nullifying the action of a very significant metabolic enzyme in the body i.e., citrate lyase. This results in blocking of fat in the body. This behaviour of this herb makes it a very special ingredient in weight loss products and therapies. Citrate lyase works to convert excessive amounts of carbohydrates and sugars into fatty acids, triglycerides and cholesterol. When body fails to use these for production of energy then it gets stored in the form of fat especially in the regions of waist, thighs, hips and buttocks.
Intake of Garcinia Cambogia hinders the metabolic process and lowers the rate of conversion of carbohydrates and sugar into fats. This also prevents storage of fat in the body. Thus people who are suffering with obesity or over weight should consume its essence to bring their weight to desired levels.
Another important function of hydroxycitric acid contained in the extract of the fruit is the power to suppress your appetite. Consumption of this extract is helpful in raising the levels of a valuable brain chemical i.e. serotonin in the body. This chemical functions as a neurotransmitter and regulates several processes that have an impact on mood and appetite of a person. It curbs your appetite and craving for sweet foods to manage body weight effectively. Increased levels of serotonin also reduce depression, anxiety and sadness which could be the reasons for overeating of food.
Garcinia cambogia helps in boosting metabolism by balancing a series of chemical reactions which takes place as a part of metabolic process in a person. Hydgroxycitric acid works magically in balancing these reactions and making them efficient. The body makes use of increased amount of energy than it consumes in the form of food. So the deposited body fat is used in production of fuel. This leads to reduction of body fat and reduced weight.
Regulates Cholesterol levels in the blood
Hydgroxycitric acid found in the extract of this herb prevents the citrate lyase enzyme from converting sugars into fats. It significantly lowers the risky levels of lipids present in the blood. The production of harmful cholesterol or low density cholesterol is lowered and the production of high density or good cholesterol is increased. Garcinia cambogia also works towards maintaining adequate amount of blood pressure in the body. Adequate blood pressure and cholesterol keeps one’s mood happy and heart healthy.
Enhances Immunity Power:
Garcinia cambogia has remarkable abilities to improve immune system of the body. It empowers your body with enough strength to strongly attack to various kinds of infection causing bacteria, protozoa, viruses, toxins and other disease causing foreign particles. This fruit is loaded with vitamin C which also effectively cures fever, flu, common cold, headache etc.
So, these are some of the much needed health benefits of regular intake of garcinia cambogia. Nature provides us various magical solutions to various treat innumerable disease, Garcinia cambogia is one of them. So, include it in your diet and keep diseases at bay.