Category: Work Out Essentials

Alternative Treatment of Sports Injuries with Herbal Remedies


Sports injuries are generally referred to as any injury that occurs while taking part in any sports or performing any exercise. It is better to perform sports or exercise in day to day life as inactivity places a huge burden on the overall health and people who are inactive in their life are usually affected by lifestyle disorders. So being a sports person is a good choice as well and this makes you free from all kinds of lifestyle disorders, makes your health active and disease free. Through this study we are going to discuss what are some common sports injuries and how Ayurveda benefits you with that.

sports injuries


Sports injuries are the injuries that one may experience while performing any physical activity, exercise and sports. If you are a sports person or you perform any kind of exercise day to day here you are going to have some knowledge about the injuries occurring while you are performing any of the mentioned tasks. Most commonly sports injuries occur in children but it can occur in adults too. And you all are at risk of occurring these injuries if you are not practicing regularly, don’t warm up before performing activity and play some sort of contact sport. And if someone has a concern of sports injury must read this article with proper attention as through his study you are going to have a solution for your injury with Ayurveda.

Types of Sports Injuries

  • Tennis elbow: This injury is the injury that occurs after longtime. The condition is generally seen in tennis players that’s why it is named as tennis injury. It involves the inflammation of tendons outside the elbow joint which occur due to small tear
  • Sprained ankle: It occurs when the ligament supporting the ankle joint gets overstretched
  • Plantar fasciitis: This condition occurs when there is inflammation of the ligament connecting the heel to the foot front
  • Pulled muscle: This condition occurs with the muscle sprain (overstretched and tear in the muscle) which includes the symptoms such as pain, swelling, weakness, difficulty in performing their functions. The most common sites included in muscle sprain are claves, quadriceps, groin, quadriceps, low back and shoulder
  • Torn ACL: The condition includes tearing of anterior cruciate ligament of the knee joint. The tear generally occurs when a sports person lands on the wrong way, changing direction quickly or from a direct blow.
  • Torn MCL: Medial collateral ligament is a ligament which attach the femur to the tibia around the knee
  • Shin splint: It also comes under the repetitive injury and mostly occurs in the runners and the one who is an exercise beginner. In this condition there is inflammation of the muscle and tendons around the tibia

So these are some common types of sports injury occurring while playing sports or doing exercises.

Conditions Associated with Sports Injuries

  • Sprains: Tearing or stretching of the ligament
  • Strains: Stretching or tearing of muscles and tendons
  • Swollen muscles: Swelling of muscles associated with pain and tenderness
  • Fractures: Broken bones
  • Dislocations: Bones dislocate from the normal position

Some Steps to Prevent Sports Injuries

Usually you must take care of yourself while performing a sports task so that you save yourself from the injuries while you are performing the task. First of all you need to warm up and properly stretch your muscles before doing activity as warm muscles tend to be more flexible and absorb all the bends, quick movements, jerks, bends, thus making injury less probable. Here are some steps you need to follow to avoid the injuries.

  • You must follow the proper technique while performing the sports activity
  • Wear the safeguards that are must for performing that particular activity
  • If once you get injured don’t perform any kind of activity that will harm the affected part of your body, you must get healed and then perform the sports activity
  • Must cool down after performing your sports activity
  • If you are recovering from any injury, you must perform some activity from the injured part of the body so that it may recover faster as it relaxes the tight muscles.

Ayurveda & Sports Medicine

Ayurveda deals with sports injury especially as a separate field. It is the best science dealing with sports injury since ancient times. As there is no direct reference for sports medicine in Ayurveda, people think there is no significance about the treatment of sports injury. But here are some facts that make Ayurveda medicine significant in the treatment of sports injuries. The contribution of dinacharya and achara rasayana plays an important role in the science of sports. Here are seven dhatus in our body and in sports injury mamsa (muscle tissue) and  asthi (bony tissue) dhatus are involved along with that updhatu (essence of dhatus) such as, snayu (ligaments), kandra (tendons) takes part in sports injury.

As Per Ayurveda here are some Common Sports Injuries

  • Bhagna: Bony injuries
  • Sanayu gatavata : Ligament and tendon injury
  • Vrana : Wounds
  • Vrana Shotha: Inflammatory conditions
  • Sadhyo Vrana: Acute wounds

Ayurvedic Management of Sports Injuries

Sports injuries as per Ayurveda have different contexts like bhagna, snayu gata vata, vrana, vrana shotha, sadhyo vrana, etc. All these included various healing processes some of them are mentioned next: The common goal of treating the sports injury call for rehabilitation of injuries, passive mobilisation, active mobilisation, boosts up tissue healing, strengthening, fixation of dislocated part and managing pain. All these mentioned are the objectives that have been achieved with the various ayurvedic medications with that of physiotherapy. Mainly the medications used for sports injury are those which involves brimhan dashmanigana (boosts muscle), jeevaniya dashmani gana (imparts energy), balakara dashmani gana (promotes strength), so these categories have been used to cure sports injury and to boost up the performance of sports person. There are different health types of ayurvedic procedures that are to be used in the management of sports injury. Let’s have a look at those processes.

  • Alepa/upanaha: In this process the herbs are made into the paste form and applied over the needed area. So in sports injury applying it over the affected area manages pain and promotes the tissue healing process.
  • Agnikarma: In this process a specific amount of heat is applied to the concerned site of the body with a specialized instrument and in sports injury it gives an instant relief in pain along with the improvement in limited movements on the affected site. Especially effective in managing the back pain and muscular pain.
  • Raktamokshana: Raktamokshana is the process of blood letting and in sports injury it provides instant relief from pain along with regaining normal functioning.
  • Bandhan: This is the process of bandaging as per Ayurveda. And this Bandaging with the herbs helps in alleviating inflammation and pain in the affected area.

So these are some procedures in Ayurveda that promote the health of sports injuries. Now let’s see how Planet Ayurveda heals any kind of sports injury by herbal remedies.

Herbal Treatment by Planet Ayurveda for Sports Injuries

Planet Ayurveda is a clinic that provides you with great treatment with miraculous results for every health concern. The formulations provided by Planet Ayurveda are made under the proper guidance of the M.D. Ayurveda Doctors And all these herbal formulations are free from any type of added preservatives and synthetic materials like gums, resins, starch, fibre, colour, etc. So feel free to get the treatment of your concern by planet ayurveda’s herbal medications. If you are having any type of sports injury or recovering from the sports injury, you must go for the treatment line provided by Planet Ayurveda for sports injury. Planet Ayurveda gives you treatment of four herbal medications for curing this condition. So let’s take a view on all the herbal medications and how they work in curing any of the conditions related to sports injury.

  1. Joint Aid Plus
  2. Boswellia Curcumin
  3. Cissus Power Capsules
  4. Yograj Guggul

sports injury care pack



This herbal remedy is available in capsules forms and consists of nirgundi (Vitex negundo), shallaki (Boswellia serrata), guggul (Commiphora mukul), shunthi (Zingiber officinale) and ashwagandha (Withania somnifera). All these herbs make this herbal remedy best in dealing with any bone and joint injury. As the formulation includes the herb that is anti-inflammatory, promotes the strength of the bone and muscles, and induces tissue regeneration with their special anti-oxidant effects. So adding this herbal remedy will boost up the healing of the fractured bone and tissue rupture of the muscles.

Dosage: 2 Capsules twice daily with plain water after meals.


Boswellia cucumin formulation is also present in capsules form which includes the standardised extracts of boswellia (Boswellia serrata) and curcumin (Curcuma longa). Both these herbal extracts are very good ayurvedic analgesics and anti-inflammatories. So taking these capsules in sports injury will improve the overall pain and inflammation in the affected part. Add these capsules for having a great relief in pain and inflammation.

Dosage: 2 capsules twice daily with plain water after meals.


These capsules include the standardised extract of hadjod (Cissus quadrangularis). Hadjod (Cissus quadrangularis) is very effective in fortifying the bones and joints as this herb is loaded with calcium and magnesium. Also it possesses the bone cell growth qualities and good in regeneration and proliferation of cells as well. So it is beneficial in promoting bone and muscle health in sports injury.

Dosage: 2 capsules twice daily with plain water after meals.


This herbal remedy is available in tablet form and includes several ingredients such as guggul (Commiphora mukul), amalkai(Emblica ofifcinalis), bibhitaki (Terminalia bellirica), haritaki (Terminalia chebula), pippali (Piper longum) and some other herbs. It is very effective in easing the pain and induce the secure movements of the joints as well. This formulation also strengthens and rejuvenates the skeletal system and pacifies the vata dosha that helps in alleviating any nerve injury in sports. So due to these properties yograj guggul is also considered supportive in the management of any type of sports injury along with the above mentioned herbal formulations.

Dosage: 2 tablets twice daily after meals with plain water.


Sports injuries are generally referred to as any injury that occurs while taking part in any sports or performing any exercise. There are different kinds of sports injuries and as per Ayurveda it has been classified too. If someone among you is facing any difficulty in recovering from a sports injury they must follow ayurvedic herbal medications for better recovery as ayurveda have different procedure such as alepana, agnikarma, raktamokshana, bandhan, etc along with that having very beneficial herbal remedies by planet ayurveda which you can use for getting better recovery along wit some physiotherapy. For more queries you can contact us on

Best Alternative Protein Supplements for Gym Goers

Gym Goers


Whatever your fitness goal is this can be achieved through natural and holistic ways, this might be interesting and exciting. But this is possible if we combine a healthy lifestyle, specific diet, exercise with Ayurveda. Physical activity and stress are interrelated so many Ayurvedic herbs boost your energy levels, stamina and keep you mentally relaxed. Chemical-based protein supplements can alter the functions of the body and leave you with lifetime damage. Thus, it’s better that one must go for safe plant-based formulations.

Gym Goers


In this era of bodybuilding and fitness-conscious generation, youth mostly rely on branded protein supplements to enhance muscle strength, stamina, and endurance. First of all, what are proteins? Proteins are extremely complex biomolecules made up of 22 small building blocks of essential and non-essential amino acids. But are you aware of the major side effects of chemical-based proteins, moreover sometimes they can even react with certain medications. Let’s discuss to the core about protein supplements and alternative options available.

Why are Proteins Necessary?

We all probably understand the importance of proteins in staying healthy and for the normal functioning of the body. There are more than 10,000 different types of proteins that are building blocks of our skin, muscles, hairs, and bones. This is not all that proteins do for us but it is also required by every cell for balanced function, regulation, and structure of organs and tissues. Some of the other benefits of proteins in the human body are given below-

  • These are responsible for aiding several processes like digestion, muscle contraction, energy production, etc.
  • Some proteins like Insulin, Human Growth Hormone, Glucagon, etc. act as messengers which aid communication between organs, tissues, and cells.
  • It provides structure, rigidity, and elasticity to various parts of our body.
  • These are also known to play an important role in balancing buffer systems that maintain proper pH in the blood.
  • Proteins help form antibodies that protect our body from invaders like bacteria and viruses.

What are the Natural Sources of Proteins?

According to studies and Reference Daily Intake (RDI), women need 46 grams of proteins while males need a total of 56 grams. Here is a list of some delicious food items given below-

  • Eggs and Meat– These are the purest form of proteins and are an excellent source of minerals and vitamins necessary for a healthy body. Whole eggs are among the most preferable source of proteins for gym-goers. Other than the eggs, chicken breasts, turkey, lean beef, tuna, etc. are enriched with omega-3 fats, proteins, and various nutrients.
  • Lentils– Lentils are the best choice for all vegans and who believe in plant-based proteins which have a high content of fiber, folate, iron, copper, and magnesium.
  • Peanuts– It has been estimated that one ounce of peanuts contains 161 calories and is mostly taken in peanut butter form.
  • Protein Seeds– Flax seeds, chia seeds, pumpkin seeds, etc. are loaded with iron, proteins, magnesium, and zinc.

Ayurvedic Approach for Bodybuilding

Ayurvedic lifestyle is the most elegant way of leading one’s life and its devotion to an individual makes it more incredible. According to Ayurveda, each person is unique and health is dependent on one’s constitution, dosha, season, and age. Certain Indian traditional herbs boost stamina and help in healthily building body mass without any side effects.

  • Ashwagandha– Withania somnifera which is popularly known as Indian Ginseng holds the potency to elevate the testosterone levels, physical strength, vigor, etc. which directly promote stamina for workout sessions. Ashwagandha has been used in different ayurvedic formulations for specific purposes.
  • Shatavari– This herb is rich in antioxidants which makes it capable of rectifying damaged cells and muscles. It promotes vitality, strength, endurance, and stamina.
  • Safed Musli– Safed Musli is referred to as “Divya Aushad” which supports tissue formation, provides muscle mass, and enhances performance.

What are the Side Effects of Chemical Protein Supplements?

Currently, Protein supplements have become a rage now and have become a part of daily diet due to fast-paced life and lack of time. Gulping a protein pill and protein shakes has become a norm these days. Did you ever ask yourself if they are safe and up to what extent they can be taken? But it is always better to keep an eye on side effects it may cause before actually going for protein supplements. Here are some of the side effects discussed below-

  • Unhealthy Weight Gain– This is a factor that nullifies all the factors for inventing protein supplements. If the number of protein supplements taken doesn’t match with your workout regimen it starts converting into fat which gets accumulated in tissues.
  • Unbalanced Hormones– 95% of the Soy-based protein supplements are genetically modified and contains genistein and daidzein that causes erectile dysfunction, increased breast size in males, and diminished libido.
  • May damage liver and kidney– Marketed protein supplements initiate ketosis which further results in high blood acidity levels. This causes impaired liver function, inflammation and may even end up with some serious liver disorder. If you are not monitoring your intake of proteins on a regular basis then it may result in long-term damage to the kidneys.
  • Upsets Digestive System– Intake of some chemical-based supplements results in nausea, bowel movements, diarrhea, and flatulence. For people who are lactose intolerant or have a sensitive digestive system then you better consult an expert first.

Best Alternative Protein Supplements for Gym Goers by Planet Ayurveda

Ayurvedic supplements and products are prepared by pure extracts of herbs and minerals which unlike marketed protein supplements don’t contain any drug to trigger quick results but promotes health in the long run. Planet Ayurveda has formulated Nourish-Maxx and Nature-Amino from Ayurvedic herbs which develop stronger muscles, enhance stamina and help you gain muscles naturally in a healthy way without any side effects.

Herbal Supplements for Gym Goers


Product Description

1. Nourish-Maxx

Planet Ayurveda’s Nourish-Maxx is a plant-based product that is a herbal combination of medicinally important herbs like Shatavari (Asparagus racemosus), Gokshura (Tribulus terrestris), and Ashwagandha (Withania somnifera). All these three herbs fulfill the adequate protein requirement of the body. This is the best supplement that magically strengthens the muscles and provides nourishment to the whole body.

Dosage: 1 Teaspoonful to 1 Tablespoonful Twice Daily with Normal water.

2. Nature-Amino

Nature-Amino has been formulated from Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Safed Musli (Chlorophytum borivilianum), Soyabean (Dolichos soja), and Gokshura (Tribulus terrestris). All these herbs are very helpful in enhancing strength, endurance, and stamina.
Dosage: 1 teaspoonful twice daily, or you can boil – 1 tbsp in 400ml water, keep it boiling until it remains 50ml. Strain it. Drink the water, leave the residue. Take it twice daily. Prepare fresh before every intake.

Contact my assistant to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


If you are dedicatedly working to build muscle mass then you should be aware of the supplements that carry no side effects and suit the constitution of your body. We should incorporate Ayurvedic supplements and medicines as a part of a workout plan which may help us develop muscles naturally.