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Winters are Here, Time to Care a little More for Your Joint


There is no such thing as bad weather, only different winds of good weather exist. Every weather has its specialty, like winters especially in hilly areas we see beautiful snow and this weather is ideal for skiing or we all sit together around the bonfire. There is a feeling of coziness but this weather also puts some impact on health like some people are sensitive to cold and they get the flu. Normally, around this time we have also heard from our grandparents that their joints are aching. It is also clinically proven that winter weather is the reason for flaring up pains especially for people who have Arthritis. In this article, we are going to discuss how cold weather puts an impact on our joints and how we can manage it through the help of herbs.


Firstly we need to discuss Joint Pain

Joint pain is the feeling of tenderness in the joints present in our body. Joints are the region where two bones meet like the hip joint, shoulder joint, elbow joint, etc. Joint pain can restrict the movement of the person and can cause severe pain while walking. Some may also show symptoms like inflammation, stiffness, and feeling of discomfort.

Our joints allow the movement of bones in all directions. These are made up of tendons, ligament, cartilage, bursas which are the fluid-filled sac that works as a cushion for joints and synovial membrane which provides lubrication to the joints. Any of these structures can be affected leading to swelling and resulting in disorders.Sudden joint pain can be acute which can be caused due to dislocation or sprain. These pains when they last for more than 5 to 6 months become chronic.

Joint Pain

Some of the Chronic Joint Disorders are

  • Arthritis: – It is defined as the inflammation of the joint.
  • Osteoarthritis: – Which is of wear and tear form and increases with the age.
  • Rheumatoid arthritis: – Is an autoimmune disorder that affects the lining of joints.
  • Gout: – It is the type of arthritis that results in inflammation of one joint.
  • Bursitis:- This causes swelling of the bursae.
  • Ankylosing spondylitis:- This causes the inflammation of joints to present between the spine and the vertebrae.
  • Sjogren’s syndrome:- Is an autoimmune disease that affects the mucous membrane resulting in dryness of joints.
  • Other conditions that may also cause joint pain are Fibromyalgia, Psoriasis, and lupus.
  • Bone Cancer
  • Paget’s disease

Common Symptoms Seen in a Patient with Joint Problems are

  • Crackling or popping sound from the joint
  • Mobility of the joint is reduced
  • Inflammation
  • Redness
  • Deformity of the joint
  • Muscle aches

How Does Weather Put an Impact on Joint?

There are some of the common theories which put an impact on the joint during this time:-

  • Barometric pressure during this time decreases which allows the joint to expand causing the tissues to stretch more present around the bones. This can disturb the nerve ending causing the joints to pain.
  • Due to low temperature and cold weather the muscles normally become stiff making it harder for the patient to move and this may result in pain.
  • In winter weather the Synovial fluid present around the joint becomes thick. This provides less lubrication to the joint making the movement painful.
  • It is also believed that cold weather generally puts a negative impact on the mood which makes it difficult for the patient to tolerate pain.
  • In this season everyone wants to stay in the house and the movements of the joints are restricted. This causes the joint pain to become worse especially in people with arthritis.

Ayurvedic View on Joint Pain

According to Ayurveda Winter season generally causes a violation of the Vata Dosha and causes dryness during this time. Dryness is one of the properties present in the Vata Dosha. When a person eats food like light diet, contaminated food, or drinks less water leads to Asthi Vaha Srotas dushti which is considered to be joint pain.

Ayurveda provides herbal remedies that help in removing the root cause of the joint pain and provides lubrication to the joint. This helps in natural treatment of the patient, especially those who have joint problems.


Planet Ayurveda provides a Healthy Joint Pack which is formulated with 100 percent pure herbs. All the remedies provided in this pack are made under the supervision of an MD Ayurvedic Doctor and have been clinically tested. All the herbs are free from chemicals, preservatives, and additives which makes them safe to use and free from any kind of side-effects.Herbal Remedies for Joint PainHerbal Medicines for Joint Pain

The medicine included in the pack are

  1. Guggul Capsules
  2. Joint Aid Plus
  3. Bone Support
  4. Boswellia Curcumin

Product Description

1. Guggul Capsules

It is formed from the herb called Guggul (Commiphora mukul) which is a 100 percent pure vegetarian supplement. This herb helps in giving strength to the muscles as well as bones and making it stronger. It is very useful in fighting degenerative changes including wear and tear conditions of the tendons. It is very useful in any kind of inflammation. It is also very effective in losing weight and removing toxins from the body.

Dosage:- One capsule twice daily with water after meals.

2. Joint Aid Plus

It is formulated with herbs like Nirgundi (Vitex negundo) which contains anti-inflammatory, analgesic, an antibacterial property which helps in natural healing Shallaki (Boswellia serrata) which is especially effective in rheumatoid arthritis, Sonth (Zingiber officialis) which helps reducing the pain, Ashwagandha (Withania somnifera) which helps in boosting immunity and making the body strong. Joint aid pain overall is the best herbal remedy for joint pain.

Dosage:- Two capsules twice daily after meals.

3. Bone Support

It is the combination of best herbs like

  • Shudh Laksha (Laccifera lacca resin)
  • Suhanjana beej (Moringa oleifera seed)
  • Hadjooj (Cissus quadrangularis stem),
  • Arjun (Terminalia arjuna bark)
  • Parval Pishti (Corallium rubrum)and many more.

Bone support helps in improving the bone density and is effective in osteoporosis. It is effective in quick healing of the bones during fracture.

Dosage:- One capsules twice daily with water after meals.

4. Boswellia Curcumin

It is made from the two herbs called Shallaki (Boswellia serrata) and Curcumin (Curcuma longa) which contains anti-inflammatory properties. It is very useful in reducing the morning stiffness and swelling present in the joint. Boswellia Curcumin helps in reducing arthritic pain and increasing mobility. It helps in treating back pain, knee pain, elbow pain, etc. It proves to be the best herbal remedy for any kind of joint pain.

Dosage:- Two capsules twice daily with water after meals.

Preventive Measures During the Winter Season to Avoid Joint pain

  • Try to wear warm clothes which will help in protection from cold weather.
  • Avoid doing heavy exercises that can put a strain on the joint.
  • Try to apply a heating pad on the painful area which will help in relaxing the muscles.
  • Try to maintain a healthy weight and in this way, the stress on your joints will be reduced.
  • Try to walk everyday or stretch your body to loosen up the stiffness.


Hence, the concluded winter season puts a negative impact on the joints and increases pain. Planet Ayurveda provides their Healthy Joint Pack which helps in giving joints the overall strength. All the herbs provide a natural way to cope up with pains during the winter season.

Natural Remedies for Anterior Cruciate Ligament Tear(Acl Tear)


Anterior cruciate ligament tear is one of the most common knee injuries. The people who are at risk of an anterior cruciate ligament tear are the athletes who play sports like basketball, soccer, football, etc. If any person has an ACL tear, then surgery may or may not be required it depends on several factors such as the severity of the injury and how much you are involved in activities that are involved in any movement.

Herbal remedies are the best solution for this medical condition as herbal remedies are 100% natural without any additives or preservatives and chemicals which can help you to get healthy and you can feel better by the use of Ayurvedic medicines.


The anterior cruciate ligament is one of the ligaments of the knee which holds the bone of the knee. The ACL tear occurs mainly with the sound of pop and then the severe pain in the knee arises. After this, swelling of the knee starts, and because of the ligament tear and swelling, it becomes very difficult for the person to straighten the knee.

In Ayurveda, ACL tears are managed under the category of Sandhigatavata. Janu Basti is given to the patient followed by various herbal remedies which help to improve this condition.

Knee Injuries


Depending upon the severity, symptoms may differ from person to person but some of the common symptoms are explained below

  • A loud pop sound is heard when the ligament is torn.
  • Inflammation on the knee is seen.
  • Due to inflammation, it is very difficult to straighten the knee. Hence the range of motion of the leg becomes limited.
  • Inability to bear their own body weight.


Generally, ACL tear occurs in those people who are more active in sports like soccer, basketball, etc. When an ACL is injured it can be a partial injury or it can be a full tear. When the full tear happens the ligament is divided into two pieces. The causes of ACL tear are described below

  • When you are in a resting position and you suddenly make movements like jump or turn.
  • If your body is in motion and you suddenly stop or tend to change your direction.
  • If you extremely distend your knee joint.
  • ACL can also occur in case of any trauma to the knee.
  • If you are not landing in a proper position after a jump.
  • If you are giving regular strain on the knee then the ligament loses its elasticity and may tear.


ACL tear directly affects the knee and can create problems in the movement such as walking, jumping, etc. if neglected. Here are some of the complications which may arise due to ACL tear

  • It may directly affect the motion of your leg and the range becomes limited.
  • A person is at high risk of developing osteoarthritis.
  • Joint cartilage may get damaged.
  • A person may start walking with a limping effect.


During the diagnosis process, the first clinician should check the deformity of the knee physically which is for tenderness or inflammation.

Regarding Radiological Examination following imaging test are to be done such as

  1. X-ray


The answer to this question lies in the severity of ACL tear. So if it is an extreme case of ACL injury then surgery may be advised. There is one more procedure to detect the severity of this medical condition known as arthroscopy in which a small cut is made by a surgeon and an arthroscope is inserted into it, to look inside and detection of injury is done.


Herbal Remedies for ACL TEAR

Treatment of Knee Injuries

Planet Ayurveda offers a range of products that can help in the relief of complications and problems of ACL tear. The products manufactured by Planet Ayurveda are 100% natural and are formulated under the guidance of MD Ayurveda doctors. So below is the description of the products which can help to support this medical condition


It is the most effective combination of anti-inflammatory herbs offered by Planet Ayurveda. The joint pain relief can be seen after using these capsules within a few days.

Benefits of Boswellia curcumin capsules are:

  1. Reduces joint pain and swelling
  2. Increases mobility by reducing joint stiffness

Dosage: 2 capsules twice daily.


It is a pure and natural extract that contains a combination of Praval pishti, Akik pishti, Jawar Mohra pishti, Mukta pishti, etc.

Benefits of the Coral Calcium Complex are explained below:

  1. Helps to maintain the calcium level in the body.
  2. Helps to maintain a healthy immune system.
  3. Enhances bone strength.

Dosage: 1 cap twice daily.


This is a 100% natural formulation and is manufactured by Planet Ayurveda which has ingredients like Guggul, Ashwagandha, Shallaki, etc. It helps to act against inflammations and pain.

Benefits of Joint Aid Plus are

  1. It has great anti-inflammatory properties which also relieves the pain.
  2. It has an amazing property of rejuvenation.
  3. It helps to reduce fatigue, stress, and weakness.

Dosage: 1 capsule twice daily.


It contains pure guggul, pippali, ela, etc. It is a highly effective medicine for joint pain and arthritis, its benefits are described below:

  1. Supports healthy muscles and joints
  2. Balance the three energies of the body (vata,pitta and kapha)

Dosage: 2 tabs twice daily.


Orthovita oil is amazing herbal oil which is a combination of different herbs and its application on the affected area helps to support joints and muscles. This oil has a wonderful property to eliminate the toxins which are in the tissues of the body. Some of the ingredients of this oil are: Camphor, Turpentine oil, Shul Gajendra oil, etc.

Its benefits are explained below

  1. This oil helps to remove the rigidity of the joints.
  2. It provides a soothing effect to the nerves.
  3. This oil helps in the greasing of the joints which results in the increased movement of the joints.


Take 5 to 10 ml of Ortho vita oil in your palm and massage gently over the affected joint, and then wrap the affected joint with cloth for at least 2 to 3 hours.


Surely treatment and medication will bring the positive result in ACL tear but some of the home remedies, diet, and lifestyle changes may support the medical condition and can help the patient to recover early in addition to medication.

They are Enlisted Below

USE OF ICE PACK: Use of ice packs on the affected area for at least 15 to 20 minutes will help to reduce the inflammation as well as the pain.

USE OF TURMERIC: As we all know turmeric can do magic in many of the medical conditions. Take one tablespoon of turmeric and mix it with water and make a paste of it. Apply that paste on the injured area and cover it with cotton cloth, leave it overnight. This remedy will surely help to recover from the situation. You can also have milk added with turmeric also known as Golden Milk.

GET PROPER NUTRITION: Nutritious food is the basis to recover from any injury or disease. Consume proteins that are present in dairy products, citrus fruits, chicken, or fish. Eat nutrient-rich vegetables such as spinach, etc.

TAKE SUFFICIENT REST: Having proper rest and sleep is very important. During sleep, our body promotes healing and repairs the damaged tissues so 8 hours of sound sleep is very necessary.

YOGA POSES FOR ACL INJURY: Yoga will help to fix the ACL injury in addition to medications.

Some of the yoga poses are described below

  1. Reclined leg raises
  2. Leg slides


On average, approximately there are 1,50,000 ACL injury cases per year. Depending upon the severity, symptoms arise which are explained above.

With proper medication, diet, and exercises a person can heal ACL injury, which also may not require surgery. Herbal Remedies for Anterior cruciate ligament tear are the natural solution for any medical condition as they have no side effects and have good results too

Stay Happy and Stay Healthy.