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Healthy Diet Tips for Diabetic Patients-Diabetes Herbal Cure

If you are diabetic, then you have to be very particular about your eating habits. Elevated blood sugar levels is the main cause of diabetes. Hence, controlling the blood sugar levels is the 1st step to cure diabetes. Here we are sharing Healthy Diet Tips for Diabetic Patients.

Why is it important for diabetic patients to choose their meal carefully?

Cut down on sugar is mandatory in diabetes. As there are various food items like potato, white rice, corn, frozen foods, mango, bananas, grapes which are rich in the sugar. So it is important for the diabetic patients to be very careful while taking their meals. As in the diabetes, diet plays a major role to heal this problem. Moreover there is famous quote “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Hence Healthy diet tips for diabetic patients can help them a lot to manage their problem.

 Healthy Diet Tips for Diabetic Patients

Healthy Diet Tips for Diabetes Patients

Lady finger (Okra):

  • Lady finger is considered as the one most effective home remedy for diabetic patients. It possess a polyphenolic molecules which help to reduce the elevated blood glucose levels.

How to use:

  • Cut ends of lady finger and prick them with a fork in several places. Soak them in the water for overnight. In the morning, strain and drink the water on an empty stomach. Repeat it on a daily basis for several weeks.  Including the lady finger in your diet is also good.


  • Being a rich source of vitamin C and fiber content, consuming guava is also an amazing diet tip for the diabetic patients. As it is very effective to maintain the healthy blood sugar levels.
  • Note – It is advisable for the diabetics patients to not to eat the skin of the fruit so peel it first. Wherever too much consumption of guava in a day is not suggested.

METHI (Trigonella foenum gracecum)

  • Methi is commonly called as fenugreek, an easily available item in our kitchen. Hypoglycemic properties of methi are very helpful to reduce the blood sugar levels. Moreover methi seeds are rich in fiber which promotes absorption of fats and sugars.

Directions to use:

  • Soak the methi seeds in water for whole night. In the morning strain and drink water or may also chew the methi seeds.
  • Consume the one- two tablespoons of fenugreek seeds powder along with water or milk two times in a day.

Bitter melon(Momordica charanita)

  • Use of bitter melon is also very good for the diabetic patient as it contains the low calorie and fat contents. Two biochemical compounds named as charatin and momordicin present in the bitter melon are very effective to decrease the blood sugar levels.

Directions to use

  • Make the fresh bitter melon juice and drink 30-40 ml of this juice two times in a day. For better results drinking the juice in morning on an empty stomach is very effective.
  • Another option is to use Bitter melon as a dish or curry at least 2-3 times in a week.

JAMUN(Syzygium cumini)

Jamun (blackberry) also comes in the category of an effective home remedy for diabetic patients. Jamun seeds contain the glycoside which is very helpful to prevent the conversion of starch into sugar.

Directions to use

  • Eat one teaspoonful powder of jamun seeds along with a glass of warm water daily.
  • Alternatively you can consume 6 – 7 Jamuns in the morning daily.

Gharit kumari(Aloe Barbadensis)

  • Aloe Vera has phytosterols which are loaded with anti- hyperglycemic properties. Hence it is good to maintain the healthy blood sugar levels.

Directions to use

  • Mix one tablespoon of aloe vera gel with one-half teaspoon of each i.e.   Ground bay leaves and turmeric.  Take it twice in a day for best results.

TULSI(Ocimum sactum)

Leaves of tulsi are loaded with the essential oils and antioxidants which produce the bioactive compounds like methyl eugenol, eugenol and caryophyllene. These compounds help in the proper functioning of beta cells for further stimulation of insulin.

Directions to use

  • Make the juice of Tulsi leaves and take 1-2 teaspoonful twice in day. Do until the symptoms of diabetes resolve.
  • Chew the 4-5 fresh Tulsi leaves in the morning daily.

NEEM PATRA (Azardirachta indica)

Drinking 30-40 ml juice of fresh Neem leaves twice in a day is also very fruitful for the diabetes people. Another option is to chew 4-5 Neem leaves every day.

Curry Leaves

Many people are not aware of   anti -diabetic properties of curry leaves. In various researches it has been found that curry leaves contain an ingredient which decrease the rate at which starch is broken down to glucose in diabetics.

How to use

  • Chew 5-6 curry leaves daily.
  • Alternatively you can take one teaspoon of powder of dried curry leaves once in a day.

Flax seeds (Alsi)

  • Being a rich source of fibers flax seeds help in the absorption of sugar and carbohydrates from blood.  Taking one tablespoon of flaxseed powder with a glass of warm water or milk twice in a day is good.

Lifestyle Tips to Avoid Diabetes

  • Do the exercise regularly.
  • Stress is also one of the major cause of higher the blood sugar levels in body. Doing the regular meditation, deep breathing exercises help to overcome the stress.
  • Take small meals rather than large meals.
  • Drink plenty of water.
  • Avoid heavy fat foods.


Reproductive health includes sexual health whose aim is the improvement of life and personal terms and not only concerned about reproduction and STDs. If a person’s reproductive health takes a toll then a lot of other things get affected along with their health. Endometriosis is one such disorder which affects the reproductive health of a female which can cause depression along with other ailments. But we can effectively treat endometriosis with herbal remedies.



Endometriosis is the growth of endometrial cells outside the uterus which is abnormal. It affects women in the reproductive years of their life. The word endometriosis is derived from the word ‘endometrium ‘which is the tissue that lines the inside of the uterus, builds and sheds each month during the menstrual cycle.In endometriosis,such tissue is found on the exterior of the uterus and the endometrial tissue develops into abnormal growths,tumors or lesions.

Endometrial growths are generally nonmalignant in nature. These are growths which develop outside their normal locations.unlike the lining of the uterus these endometrial growths have no path to exit the body which results in internal bleeding, scarring and inflammation. Scarring can be cause of INFERTILITY.

The lesions first appear as CLEAR then change to RED which progress to BLACK in a decade.


  • Pain – Abdomen, lower back, pelvis, during coitus, during defecation
  • Heavy menstrual periods
  • Nausea

  • Abnormal vaginal bleeding
  • Infertility
  • Irregular uterine bleeding
  • Constipation


  • Laproscopy
  • Staging-It is classified under 4 stages.
  1. Minimal
  2. Mild
  3. Moderate
  4. Severe
  • Markers


  • Ovarian cancer
  • Infertility


Ayurveda is the ancient system of natural and holistic medicine and healing. Ayurveda is derived from two words Ayur (longevity) and Veda (science). Ayurveda finds the root cause of the disease and kills it.

Ayurveda is based on three doshas – VATA , PITTA , KAPHA. Panch mahabhutas – AKASH, VAYU, AGNI, JAL, PRITHVI, Saptadhatus – RASA, RAKTA, MAMSA, MEDA, ASTHI , MAJJA, SHUKRA.

According to Ayurveda, each person will be influenced by certain elements more than others. This is because of their prakriti, or natural constitution.

Vata dosha, in which the dominating elements are air and space.

Pitta dosha, in which the dominating elements fire.

Kapha dosha, in which the dominating elements are earth and water.

Ayurvedic Lifestyle

Ayurveda gives huge importance to pathya, or lifestyle. Ayurveda also provides guidance on how to manage our lifestyle on the basis of different seasons.


Endometriosis is a malfunction that harms Kapha Prakriti women more than anyone else. Though it’s also very common in Kapha / Pitta or Kapha / Vata women.

It can be classified as Kapha vikar by function and Pitta vikar by location. This is because of the fact that Kaphadosha controls the function of the endometrial tissue growth in the uterus. This disease has its root in pitta (uterus) that disrupts the function (kapha). Kapha provides lubrication and tissue renewal in the uterus.

In this pathology kapha produces excessive endometrial cells and allows them outside the uterus. This causes problems in both uterus and the vagina. Other areas of the pelvis can be affected as well. The growth of endometrial cells depends on hormone cycles that are controlled by vata and secondly kapha as a Pitta disorder.

At times this disorder is classified as an autoimmune disorder. According to Ayurveda the doshas lose their capacity to function normally. This abnormal function indicates a failure of Vata dosha to coordinate the other two doshas, in other words Vata dosha can be the causative factor in this issue. Another possible causative factor can be a fundamental problem with Ojas, commonly low Ojas. Ayurveda refers to a few herbal remedies for endometriosis.


Shatavari (Asparagus racemosus) is known as a reproductive rejuvenative for males and females both and a strong adaptogen. It is the most important herb for endometriosis cure.As a reproductive tonic, Shatavari is relied on heavily for all stages of a woman’s reproductive cycle, commencing with the menarche, supporting the female system throughout menses, ovulation and fertility, uterine strength during pregnancy.

It’s the primary uterine tonic in Ayurveda. But even males are benefitted from it.Its unctuous properties increase all the reproductive fluids, also supports a healthy sperm count and regularity in males.

Shatavari also forms a coating on the mucous membranes with its unctuous qualities, making this herb suitable for supporting the natural balancing of acidic digestion;it also reduces inflammation in intestines.

Shatavari calms and nourishes the nerves, provides a support system to the brain and the body to regain harmony from vata disorders like spasms, pain and insomnia.


Ashok (Saraca indica) is also one of the great herbs for endometriosis treatment, it means ‘without any sorrow’. This tree is known to keep women young and healthy. Ashoka helps in treating heavy uterine bleeding in India. Also, it treats dysmenorrhoea and depression in females. It’s considered as a uterine sedative. If it’s consumed in the mentioned dosage, no side effects are seen.


While there are no cures as such for endometriosis but here at Planet Ayurveda, we have our ENDOMETRIOSIS CARE PACK which manages endometriosis herbal treatment will help in curing the disorder.

Endometriosis Care Pack



This product comprises of BOSWELLIA SERRATA and CURCUMA LONGA.

USES – Boswellia serrata (shallaki) has potent analgesic and anti-inflammatory effects that diminish the pain and inflammation. Curcuma longa (haridra) is antihistaminic. Boswellia produces boswellic acids which are anti-inflammatory in action. It provides an improved blood circulation.

DOSAGE: 2 capsules twice daily with lukewarm water.




Ashok (Saraca indica) is widely used for the treatment of excessive uterine bleeding, dysmenorrhea and for depression in women.

Lodhra (Symplocosracemosa) due to its astringent and bitter taste balances pitta and kapha also treats vaginal infections, injuries and postpartum vaginal infections and also bleeding disorders.

Shatavari (Asparagus racemosus) helps to treat constipation, pain, cancer.


Aloe Vera reinforces the metabolism and stimulates the immune system.It overpowers all the digestive difficulties.It balances the tri doshas. Aloe Vera consists of 12 vitamins, minerals such as calcium, iron, zinc etc more than 18 amino acidswhich helps in ameliorating the blood circulation.

DOSAGE: 1 capsule twice daily.


This is another herbal remedy for endometriosis which balances the kapha and pitta doshas. it also has diuretic properties along with a few others such as antacid, laxative, galactogogue, demulcent. Shatavari is the most vital herb for rejuvenates the entire female reproductive system.

DOSAGE: 2 capsules twice daily.


This formulation is the modified version of PUSHYANUG CHURNA.

USES – It harmonizes the tridoshas and diminishes inflammation.It tones the uterine cavity and balances the hormones.It is the total herbal preparation to cure all gynecological issues.Constant usage of this formulation helps in getting rid of irritability, lethargy, fatigue.

DOSAGE – 1tsp twice daily.

These are by far the best herbal remedies for endometriosis.