Natural Cure For Ergophobia
Have you ever Heard of Ergophobia
I’m sure most of the readers here are unacquainted with the term ergophobia. Though experienced by many, people usually ignore the sensitivity of the situation. Let’s begin by acknowledging the term ergophobia. Ergophobia is an unusual and tenacious fright of work. As surprising as the term sounds, it is exactly what it means.
How does one know if they are Ergophobic
People diagnosed with Ergophobia have experienced anxiety issues at work. They often encounter episodes of throbbing of the heart, a queasy feeling while at work or while working with bosses and co-workers. Feeling of chest constrictions, escalated perspiration, dizziness. Unable to prosper, establish their talent at work, they feel extremely irrelevant. A constant panic of not completing their work with utmost sincerity and conviction.
What Triggers Ergophobia
Most of the cases of Ergophobia have something to do with one’s past. A prior experience of humiliation, incompetence, failure to achieve deadlines are one among the reasons behind it. The phobia stems out of insecurities and indecisiveness.
How common is Ergophobia
It is natural for people at work places to encounter issues affecting their mental well-being if not every day, but days nonetheless. The thing which is unnatural and irrational at the same time is experiencing a high degree of anxiety, panic attacks, and complete loss of interest at work.
Speaking of which, it is equally natural for people to ignore these indications and slide it under the rug. But there are people who seek help and improve their situation. Talking about how common the phobia is, in a world where emotions and feelings mean the least and where each one of us is trying to fly higher, I’m sure most of us have had episodes of anxiety which may or may not lead to Ergophobia but it definitely messes with our mind.
Is Ergophobia Treatable
Any form of psychological distress can be treated irrespective of how serious the condition is. The same way, Ergophobia can be either self diagnosed or with the help of a professional.
Once diagnosed, the series of treatment can begin with the help of a psychologist. The treatment protocol may include group sessions, anxiety pills, desensitization therapy, and cognitive deportment therapy.
All an Ergophobic person needs is support to gain self reliance and self esteem.
Can Ayurveda help an Ergophobic?
The science of Ayurveda has left us speechless every single time it uproots an unconventional method of treatment. The logic behind the treatment protocol is accurate to such an extent that people willingly assert aid in Ayurvedic treatment.
The principles, combinations, and formulations of Ayurveda is a complete contrast to any other form of medicinal science. It would not be shocking to accept the fact that Ayurveda indeed can treat Ergophobia. Ayurveda originally has two sites(adhisthana) that are affected due to doshas- saririka(body) and manasika (mind).
Ayurveda treats diseases afflicting the body with much accuracy and determination. The exact same way Ayurveda treats all kinds of psychological distress afflicting the mind of a patient with much sensitivity and unerring preciseness.
Planet Ayurveda and Ergophobia
Just like mentioned above, Ayurveda has umpteen capabilities to treat a patient irrespective of the site it affects or the degree with which it afflicts. All the more credit goes to Planet Ayurveda for formulating prescriptions for the same. Prescribed by a panel of exceptionally well-learned Ayurveda practitioners, the treatment protocols and principles bring out the best results. Planet Ayurveda has an unerring solution to Ergophobia. Planet Ayurveda has formulated certain medications for Ergophobia. Let us have a look at those.
- Neurogin Capsuless
- Arjun Tea
- Calm Easy Capsules
1. Neurogin Capsules
The capsule incorporates two main drugs Brahmi ( Bacopa monnieri) and ashwagandha (Withania somnifera). These drugs calm the central nervous system down and also assist in providing muscular strength and vitality.
Dosage – 1 capsule twice a day along with plain water.
2. Arjun Tea
Arjun tea, which constitutes Arjuna (Terminalia arjuna) has exemplary effects on the heart. It strengthens the muscles of the heart and keeps it healthy.
Dosage – It is healthy to drink a cup of Arjun tea daily.
3. Calm Easy Capsules
The CalmEasy capsule is a great mellower of anxiety, stress and worry. It relaxes the mind and brings about a sense of relaxation within us.
Dosage – It is prescribed to have 2 capsules twice daily along with plain water.
Yoga for Ergophobia
Practising yoga not only gives us peace and serenity in our daily lives, but also greatly aids in preventing and curing a number of diseases.
The breathing exercises and asanas that we perform during yoga stretches our body in ways indescribable and improve our breathing capacity to levels unthinkable.
- Setu bandhasana
These are some of the asanas that can help us overcome anxiety and stress disorder. As we are now very well aware that Ergophobia is all about anxiety, panic, uneasiness, practicing yoga on a daily basis along with the prescribed medications can bring about exceptional results.
Pranayama for Ergophobia
Just like yoga, practising pranayama can also help us cure and prevent various diseases. The long and tedious breathing process might sound trivial but is considered one of the best practices to overcome palpitations and feel extremely light and de-stressed.
Meditation can also bring about mystical results when practised with accuracy and sincerity. The nick of minutes of meditation has been proven to be extremely relaxing, unwinds our persistently and erratically beating heart. As Ayurveda follows the path of peace, healthy eating and healthy regiments. Naturally adopting a regimen conducive to our mental health can also keep Ergophobia at bay.
Eating healthy, exercise, yoga, meditation, are all-natural and conducive solutions for Ergophobia. It helps one gain confidence, subdue the anxiety while at work and excel at the workplace. As important as our health is, our mental peace is equally essential. In a world of chasing dreams, snatching opportunities and meddling between all this, it is essential for us to equally give importance to our health and happiness.
A healthy,sound and happy heart can cure diseases automatically. Also even if diagnosed with mental stress and phobia, concealing the fact would only worsen the situation. Seeking help from a professional, friend, or family must always be advised. A healthy mind can cure diseases untreatable by professionals. Ultimately health is wealth and a healthy heart is bliss. In case of any query kindly visit www.PlanetAyurveda.com