Rejuvenate and Refresh Your Body with the Best Herbal Teas

Abstract

Herbal Tea is a refreshing, caffeine-free alternative to black/green Tea as well as other sugary and caffeinated drinks. Herbal teas are prepared from dried herbs, fruits, flowers, or spices, and are, therefore, rich in minerals, vitamins, and antioxidants. There are several varieties of herbal teas available in the market in present times. These teas not only provide a great taste as compared to the traditional black teas but also rejuvenate and refresh the body. More specifically, the health benefits of herbal teas largely pertain to detoxification, digestion, and weight loss.

Herbal Tea: Overview

Tea is one of the most popular beverages used widely across the world. The term ‘Tea ’ typically refers to ‘true teas’ – like black Tea, Green Tea, or oolong Tea – which are brewed from a plant species called Camellia sinensis. However, besides true teas, there is a distinct variety of Tea called ‘herbal Tea ’ that belongs to the ‘tisanes’ (teasan) category which marks a concoction of herbs, fruits, and plants, but without any Tea leaves.

Herbal teas are generally caffeine-free teas which have been in use for centuries because of their medicinal properties and health-promoting benefits. The use of herbal teas dates back to Ancient Egypt and Ancient China when different types of herbal teas were used for promoting good health, wisdom, and happiness.

Benefits of Herbal Tea

Herbal teas have proven properties to cure a number of ailments in a natural manner. The herbal or plant compounds in herbal teas can play a crucial role in reducing the risk of chronic conditions. These teas typically have the ability to support the digestive system, enable the body to fight various kinds of infections, relieve anxiety, treat insomnia, boost immunity, refresh the mind, and rejuvenate the body. In addition, herbal teas can also alleviate inflammatory disorders, control blood pressure, and maintain healthy blood sugar levels.

Types of Herbal tea

There are several types of herbal tea. Some of the commonly-known types are:

  • Herbal Tea for energy
  • Herbal Tea for cold and congestion
  • Herbal Tea for sore throat
  • Herbal Tea for weight loss
  • Herbal Tea for detoxification
  • Herbal Tea for pregnancy
  • Herbal Tea for constipation
  • Herbal Tea for anxiety
  • Herbal Tea for respiratory health
  • Herbal Tea for a healthy heart.

Herbal teas of different types are available in a wide range of tastes and flavors. Some of these tastes/flavors are Basil, Lemon balm, Rose, Hibiscus, Peppermint, Chamomile, Passionflower, Valerian, Lavender, Blueberry, Bilberry, Ginger, Turmeric, Cinnamon, Elderberry, Echinacea, Liquorice root, Dandelion, Rooibos, and Spearmint.

Benefits of Herbal Tea

The consumption of herbal Tea unfolds a number of health benefits because of the wide array of options available in this Tea.

Herbal Tea can benefit the overall health of the body because it can

  • Keep the body adequately hydrated
  • Assist the digestion process and prevent bloating
  • Boost immunity
  • Promote sleep
  • Treat cold and cough
  • Slow down the aging process
  • Lower the blood pressure
  • Promote heart health
  • Manage Cancer and Diabetes
  • Relax the mind
  • Relieve anxiety and stress
  • Reduce inflammation
  • Treat obesity
  • Cure common skin problems (like acne)
  • Reduce pain and swelling in joints.

Best Herbal Teas to Rejuvenate and Refresh the Body

Planet Ayurveda herbal manufacturing company offers a broad selection of herbal teas, each of which has distinctive health benefits. Some of Planet Ayurveda’s herbal teas which can rejuvenate and refresh the body are:

Benefits of Herbal Teas

Buy online Herbal Teas

1. Arjun Tea

Arjun Tea is prepared from a combination of five potent herbs which contain natural cardiac glycosides, antioxidants, polyphenols, and pro-anthocyanidins. The herbs include Arjuna (Terminalia arjuna), Punarnava(Boerhavia diffusa), Pipal tvak (Ficus religiosa), Dalchini  (Cinnamomum zeylanicum), and Choti Elaichi (Elettaria cardamomum).

Arjun Tea is an effective Herbal Remedy for Managing Heart Problems and blood pressure. The use of this herbal tea can promote good health by strengthening the cardiovascular system, clearing coronary artery blockage, maintaining healthy cholesterol levels, controlling the blood pressure, supporting the heart muscles and the arterial system, treating cardiac ailments, aiding digestion, managing fats under the eyes, and decelerating the aging process.

DIRECTION FOR USE

  • Put 1 cup of water and 1 cup of milk in a pan or 2 cups of water in a saucepan.
  • Add 1 teaspoon to 1 tablespoonful of detox tea and stir the mixture.
  • Boil the mixture and simmer it on low heat. Boil until it reduces to 1 cup.
  • Strain the tea and add sweetener if needed (drink without sugar).

2. Shwas Ambu Chai

Shwas Ambu Chai is a very beneficial Herbal Tea for Supporting Respiratory Health and treating respiratory problems. This tea is prepared from some well-known herbs which can strengthen the respiratory system. The herbs include Dalchini (Cinnamomum zeylanicum), Tulsi (Ocimum sanctum), Lavanga (Syzygium aromaticum), Adrak (Zingiber officinale), Marchia (Piper nigrum) & Vasa (Adhatoda vasica)

The use of Shwas Ambu Chai can promote respiratory health by managing respiration-linked disorders because the herbal components of this herbal tea have the ability to cleanse the extra mucus (or phlegm) from the lungs, enhance the vital capacities of the lungs, clear the nasal passages, provide relief in asthma and cough, and boost the energy levels.

Dosage: 1 to 2 cups of Shwas Ambu Chai twice daily

3. Detox Tea

The preparation of Detox Tea involves the use of some potent herbs which can eliminate toxins and other harmful substances from the body. The herbs include Taruni (Rosa centifolia), Arjuna (Terminalia arjuna), Bhumi amla (Phyllanthus niruri), Punarnava (Boerrhavia diffusa), Badi Elaichi (Ammomum subulatum), Choti Elaichi (Elettaria cardamomum) Saunf (Foeniculum vulgare), and Dalchini (Cinnamomum zeylanicum).

The use of Detox Tea is beneficial for maintaining overall good health and well-being because the herbal ingredients of the Tea can detoxify the body and balance the three doshasVata, Pitta, and Kapha doshas.  In addition, this herbal tea can also support healthy circulation of blood in the body, purify the blood, strengthen the immune system, help the body fight infections, treat liver disorders, manage kidney diseases, regenerate the body cells, enhance digestive health, support the heart muscles, maintain a healthy metabolism, prevent nervous tension, relieve flatulence, reduce inflammation, manage stress, promote skin health, and improve memory.

DIRECTION FOR USE

  • Put 1 cup of water and 1 cup of milk in a pan.
  • Add 1 teaspoon to a tablespoonful of detox tea and stir the mixture.
  • Boil the mixture and simmer it on low heat. Boil until it reduces to 1 cup.
  • Strain the tea and add sweetener if needed (drink without sugar).

Conclusion

The herbal teas offered by Planet Ayurveda are delicious and healthy alternatives to black or green tea . These herbal teas are prepared from 100% pure and natural herbs, spices, and plants. The herbal teas are prepared under the guidance of renowned Ayurveda experts, in accordance with the guidelines provided in ancient Ayurvedic texts and GMP (good manufacturing practice) standards. Hence, Planet Ayurveda’s herbal teas are healthy beverages that can be used on a regular basis to benefit from their rejuvenating, refreshing, and health-promoting properties!

Dr. Vikram Chauhan

https://www.planetayurveda.com

DR. Vikram Chauhan, MD - AYURVEDA is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Write at - herbalremedies123@yahoo.com, Contact at - +91-172-521-4030 Websites - www.planetayurveda.com, www.alwaysayurveda.com

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