Tag: Alternative Treatment of Sarcopenia

What is Sarcopenia – Symptoms, Causes and Ayurveda Treatment

ABSTRACT

Growing older is linked to significant alterations in body composition, with the main cause being a reduction in skeletal muscle mass. Sarcopenia is the term used to describe this age-related loss of skeletal muscle. The age-related decline in muscle strength is directly connected to the age-related reduction in muscle. The main factor influencing the age- and sex-related variations in strength appears to be muscle mass rather than function. The location (upper vs. lower extremities) and function (extension vs. flexion) of the muscles have no bearing on this connection. One of the main reasons why older people have higher rates of impairment is because they have less muscle mass. Muscle strength is an essential component of walking ability, especially in the elderly due to their advancing age and extremely low activity levels. It’s possible that the elderly living in institutions have a higher risk of falls because of their weakened muscles. Over the course of adulthood, daily energy expenditure gradually decreases. Fat-free mass is the primary factor that determines energy expenditure in sedentary individuals. It decreases by around 15% during the third and eighth decade of life, which leads to a decreased basal metabolic rate in older adults. Research suggests that sarcopenia can be avoided and muscle mass preservation can help stop the decline in metabolic rate. Skeletal muscle plays a crucial part in energy metabolism, and as we age, it may also be linked to age-related changes such decreased bone density, insulin sensitivity, and aerobic endurance.

INTRODUCTION

Age-related loss of muscle mass and strength is a common skeletal muscle condition known as sarcopenia. It is increasingly acknowledged as a primary contributor to morbidity and disability in the aged. Sarcopenia may start in a person’s fourth decade of life. Skeletal muscle mass and strength appear to decrease linearly with age, with up to 50% of mass lost by the eighth decade of life, according to the evidence. A musculoskeletal condition known as sarcopenia is characterised by a progressive decrease of muscle mass and strength, especially in older people. Reduced levels of muscle strength, muscle quantity or quality, and physical performance are all included in the diagnosis of sarcopenia. Such musculoskeletal deterioration has been shown to have predictive value for adverse postoperative outcomes, higher rates of complications, death, and morbidity following major surgical procedures, and the inability to carry out daily tasks. Furthermore, there is a clear correlation between sarcopenia and a higher risk of fracture and a higher frequency of falls. Additionally, in people older than 90, loss of independence is associated with sarcopenia’s criteria of decreasing muscle mass or function. Sarcopenia is a condition that is being investigated more and more.

 Sarcopenia

CAUSES

The aging process is the most frequent cause of sarcopenia. You start to gradually lose strength and muscular mass in your 30s and 40s. The years 65 to 80 are when this process accelerates. Every ten years, you may lose up to 8% of your muscle mass, however rates can vary. Although everyone gradually loses muscular mass, sarcopenic individuals lose it more quickly. Although aging is often the primary reason, other potential risk factors for sarcopenia have been found by researchers. These could include:

  1. Physical exercise
  2. Obesity
  3. Rheumatoid arthritis
  4. Chronic kidney disease
  5. Diabetes
  6. Cancer
  7. HIV
  8. Insulin resistance
  9. Decreased hormone levels
  10. Malnutrition
  11. Reduced capacity to metabolise protein into energy

SYMPTOMS

  1. Muscle weakness
  2. Loss of energy
  3. Slow walking, falls
  4. Poor balance
  5. Difficulty climbing stairs
  6. Difficulty carrying out everyday tasks,and a
  7. Decrease in muscle size

DIAGNOSIS

  1. A physical assessment
  2. The self-reported clinical score is known as the SARC-F. SARC-F represents:
  3. S: Strength
  4. A: Walking assistance
  5. R: Getting out of a chair
  6. C: Climbing chairs
  7. F: Falls

Tests of muscular strength

  1. Walking pace test
  2. Hand grip test
  3. Chair stand test
  4. Short physical performance battery

Examining images

  1. Bioelectrical impedance analysis (BIA)
  2. Dual energy X-ray absorptiometry (DEXA)

MANAGEMENT

The majority of sarcopenia treatments include lifestyle modifications. These modifications to the daily schedule can help cure and reverse sarcopenia.

  1. Strength training based on resistance is the exercise. This type of exercise can help you become stronger and keep your muscles from deteriorating.
  2. Good food: When paired with regular exercise, a balanced diet can help reverse the signs of sarcopenia. It’s critical to increase protein consumption through diet and/or supplements.

AYURVEDIC VIEW

According to Ayurveda, sarcopenia is correlated with mamsa dhatu kshaya due to growing older. Due to the extreme vitiation of the vata dosha that occurs in old age, dhatu kshaya results. There are some causes and symptoms of mamsa dhatu kshaya, according to the ayurveda acharyas.

CAUSES

Causes relating to age

  1. Age (senile degeneration resulting from an overabundance of vata with ageing)

Causes linked to diet:

  1. Overly dry meals
  2. Merely consuming food for one taste
  3. Prolonged fasting

Causes connected to lifestyle

  1. Overdoing it when it comes to exercise
  2. Waking up late
  3. Stress
  4. Fear
  5. Depression, and
  6. Excessive rage

SYMPTOMS

मांसक्षये विशेषेण स्फिंग्रीवोदरशुष्कता |

सन्धिनां स्फुटं ग्लानिरक्षणोरायास एव च || (च सू १७ /६५ -७२ )

  1. Wasting of buttocks, cheeks, and other parts
  2. Pain
  3. Dryness in eyes
  4. Debility in sense organs
  5. Cracking sound in the joints
  6. Pain in the joints
  7. Collapse of blood vessels
  8. Wasting of buttocks, cheeks, lips, penis, thigs, chest, axilla, calves, abdomen, and neck
  9. Debility

HERBAL REMEDIES FOR SARCOPENIA BY PLANET AYURVEDA

The special herbal formulations from Planet Ayurveda can help you ease the symptoms of sarcopenia and cure it miraculously by balancing the vata dosha and promoting mamsa vridhi. Planet Ayurveda uses four herbal formulations—vikramprash, shatavari ghrita, weight gain pills, and ashwagandha capsules—to treat sarcopenia. These formulas are all made under the appropriate guidance of M.D. Ayurvedic professionals. Formulations are entirely natural, devoid of artificial ingredients such as gums, starches, resins, fibres, etc. or preservatives.

PRODUCT LIST

  1. NOURISH MAXX
  2. MUSLI STRENGTH CAPSULES
  3. ASHWAGANDHA CAPSULES
  4. SHATAVARI GHRIT

Herbal Remedies for SarcopeniaAlternative Treatment for Sarcopenia

PRODUCT DESCRIPTION

1. NOURISH MAXX

With the aid of Ashwagandha (Withania somnifera), Chlorophytum borivilianum (Safed musli), Shatavari (Asparagus racemosus), and Tribulus terrestris (Gokshura), Planet Ayurveda created this multi-herbal combination Nourish Maxx. Packed with antioxidants, ashwagandha helps build muscle strength and is helpful in treating anxiety and stress. Additionally, safed Musli may encourage muscular growth, while gokshura is used to increase physical strength. Shatavari supports immunity and fortifies characteristics. This herbal treatment helps with sarcopenia by strengthening the muscles.

Dosage: Take one teaspoon twice daily.

2. MUSLI STRENGTH CAPSULES

Planet Ayurveda has created Musli Strength, a multi-herbal blend, in collaboration with Gokshura (Tribulus terrestris) and Chlorophytum borivilianum (Safed musli). Safed musli may encourage the growth of muscle by increasing growth hormone levels. Safed musli could significantly affect the body’s overall energy and endurance levels. The powerful components of this combo along with additional herbs may help lessen weakness and exhaustion while boosting the body’s energy levels. Gokshura is also used to enhance male reproductive health, physical strength, and athletic ability. Gokshura is said to have  immune-stimulating, aphrodisiac, and rejuvenating properties.

Dosage: Take one capsule twice daily.

3. ASHWAGANDHA CAPSULES

Planet Ayurveda formulates ashwagandha capsules, which are herbal capsules, using a standardised extract of Withania somnifera, also known as ashwagandha. The immune system is significantly strengthened by ashwagandha. It has been shown to assist immune cells that lessen inflammation and combat infection. Ashwagandha’s potent anti-inflammatory properties make it incredibly beneficial in painful conditions like arthritis. It is high in antioxidants, beneficial in restoring muscle strength, and useful in the treatment of stress and anxiety.

Dosage: Take one capsule twice daily.

4. SHATAVARI GHRIT

With the aid of Asparagus racemosus (Shatavari), Polygonatum cirrhifolium (Meda), Lal chandan (Pterocarpus santalinus), Go Ghrita (Cow’s Ghee), and a few other components, Planet Ayurveda created Shatavari Ghrit, a multi-herbal concoction. When all the ingredients are mixed together, a powerful herbal supplement is created that promotes muscle growth and nerve cell regeneration, which aids in weight gain. It balances the doshas of Pitta and Vata. boosts immunity and fortifies characteristics. It increases the white blood cell count. This herbal remedy should be a part of the sarcopenia treatment plan. If used with other drugs, it will help maintain the patient’s health and avoid sarcopenia.

Dosage: Take one teaspoon twice daily.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

CONCLUSION

In medicine, the gradual loss of muscle mass, strength, and function is called sarcopenia. Sarcopenia is the term for the progressive loss of muscle mass and strength associated with aging. The main sign of the illness is muscle weakness. Sarcopenia, or the atrophy of the muscles, is primarily caused by ageing. Scientists have identified two risk factors for the condition: consuming unhealthy foods and not exercising. Sarcopenia and mamsa dhatu kshaya (ageing) are connected, according to Ayurveda. Dhatu kshaya arises when the vata dosha becomes overly vitiated with age. Certain herbal therapies are beneficial and useful for sarcopenia according to Planet Ayurveda.

What is Sarcopenia? – Causes, Symptoms and Ayurvedic Treatment

Abstract

The normal aging process causes sarcopenia, which is the loss of muscular mass. A person’s strength is reduced when their muscular mass decreases. As a consequence of this, their balance and gait are also altered. Sarcopenia may make it difficult for a person to do things like climb stairs, lift items, or walk. Ayurveda is a beautiful system of medicine that not only heals sickness but also keeps our bodies healthy and balanced. Sarcopenia may be treated using a variety of herbs and herbal formulae that can keep you feeling energetic, youthful, and healthy far into your senior years.

Introduction

Sarcopenia is an aging disorder. Sarcopenia does not have to occur since aging is an inescapable and normal process. However, our sedentary lifestyles and disregard for our health have resulted in aging issues such as sarcopenia. Your stride, balance, and general ability to accomplish everyday duties are all impacted by sarcopenia. This condition mostly affects the elderly and may result in physical handicaps, decreased quality of life, and death in certain instances.

Sarcopenia

Causes

Sarcopenia is often caused by a lack of physical activity throughout the day. Sarcopenia may also be seen in people who lead busy lifestyles, although it is less prevalent. This suggests that the disease’s onset might have been caused by other reasons as well. Other reasons for sarcopenia usually involve a decline in nerve cells that transmit messages from your brain to notify your muscles to work, a drop in hormone levels, a decrease in your body’s capacity to transform protein to energy, and not eating adequate daily calories and protein to maintain muscle mass.

Symptoms

The severity of sarcopenia symptoms varies according to how much muscle mass has been lost. Signs also include:

  • Exhaustion
  • A reduction in muscle size and weakness
  • Climbing the stairs is difficult.
  • Inequity

Factor of Risk

Although age is the most common cause of sarcopenia, other variables also play a role in muscle loss. Here are a few examples:

  • Consuming too few vegetables and fruits, as well as eating a lot of acid-producing foods like grains and processed meals, may lead to a loss of muscle mass.
  • People who engage in little or no physical exercise on a daily basis are more likely to develop sarcopenia as they get older.
  • Malnutrition is a risk for older people who eat less. According to the International Organization for Research on Cancer, up to 41% of women and 38% of men over 50 consume less protein than the daily recommended limit.
  • Sarcopenia may be exacerbated by poor nutrition. Poor diet may impact how quickly muscle mass falls in elderly people, even though it can happen at any age.

Prevention

  • The most prevalent cause of this affliction is a lack of exercise. As a result, maintaining a healthy level of physical activity may reduce your risk of developing sarcopenia. Even a half-hour of moderate activity every day, such as walking or running, can assist maintain your system in good shape.
  • Whey protein is a kind of protein that aids in the preservation of muscle mass.
  • A proper diet is also necessary for successful activity. Research According to Trusted Source, eating extra protein may lessen the risk of sarcopenia in older people. Supplements have also been shown to help prevent sarcopenia.

Which treatment is better for you?

There are currently no allopathy-approved drugs to treat sarcopenia. However, as previously said, we have exclusive control over the treatment choice, therefore we must make informed decisions. Treatment with Ayurvedic medicine is a good choice. Sarcopenia may be treated using a variety of herbs and herbal combinations. Only pure and natural herbs are used in herbal formulations, and Planet Ayurveda has the most effective herbal formulations for sarcopenia.

Everything you need to know about Planet Ayurveda

Planet ayurveda is GMP certified Company offering herbal products across all over the world. These products are 100 % safe and prepared under the guidance of expert ayurveda physicians by following classical ayurvedic texts. There are lots of products for sarcopenia, some of them are listed below

Herbal Remedies for Sarcopenia

Herbal Remedies for Sarcopenia

1. Ashwagandha Capsules

In Ayurveda, Ashwagandha has a lot of medicinal value and provides a lot of health advantages. Ayurveda considers this plant to be a revitalizing herb. Anti-aging, anti-inflammatory, and adaptogenic effects are all present in this plant. It aids in the growth and strength of muscles. It has an Ashwagandha herbal extract that is pure and standardized (Withania somnifera).

Dosage: 2 capsules twice a day, after meals, with plain water

2. Weight Gain formula

This Planet Ayurveda weight gain solution promotes endurance, stamina, and raises a person’s weight. Because of sarcopenia, muscle weight grows and the body fat-to-muscle ratio remains constant. Some of the substances that may help us against the symptoms of sarcopenia are Ashwagandha (Withania somnifera), Vidanga (Embelia ribes), Haritaki (Terminalia chebula), Amalaki (Phyllanthus emblica), and Pippali (Piper longum).

Dosage: After meals, take 1-2 capsules with plain water twice a day.

3. Vikramprash

It maintains the equilibrium of the doshas (body energies), dhatus (body tissues), and malas (diseases) using herbs such as Bilva (Aegle marmelos), Kashmarya (Gmelina arborea), and Bala (Sida cordifolia) (body waste). This is how it may assist you in overcoming sarcopenia’s effects.

Dosage: Take 1-2 teaspoonfuls twice to three times a day, ideally with milk.

4. Shatavari Ghrit

Shatavari Ghrit is an Ayurvedic treatment in the form of ghee. This drug assists people with sarcopenia by harmonizing the vata and pitta doshas in their bodies. Among the ingredients are shatavari (Asparagus racemosus), meda (Polygonatum cirrhifolium), kakoli (Lilium polyphyllum), and other plants.

Dosage: 1-2 tsp  mixed with Mishri, or as directed by your doctor.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214040

Conclusion

From complete information, it is concluded that treatment which not only provides us relief from the disease, but also various health benefits without side effects is the best, so overall Ayurvedic treatment is the best. Ayurvedic treatment by Planet Ayurveda is safe and effective. Therefore, adopt this Ayurvedic treatment for sarcopenia and keep yourself healthy even in old age.