Tag: amla saar

Everyone should know the Health Benefits of Amla Juice(Amla Saar)(Indian Gooseberry)


Amla which is also known as Indian gooseberry is power house of rich nutrients and vit. c. It contains many essential minerals and vitamins which are not only an integral part of our body’s health and well being, but also play a major role in preventing and managing some of the most common diseases which are widespread. It can be consumed in various ways like eaten raw, juiced, powdered, or can be made into an array of jams, pickles, dips or spreads. Amla is a great source of vitamin c which helps in boosting immunity, strengthen metabolism and prevents bacterial and viral infections.

Health Benefits of Amla Juice

According to Ayurveda

  • According to Ayurveda Amla Saar ( amla juice) have the property of balancing the all the processes in the body and brings equilibrium in all three doshas, Vata, Pitta and Kapha. Vit. C which is present in the amla is a natural antioxidant, which protects you against the harmful effects of free radicals.
  • It helps in slowing down the aging process. It is needed for collagen production hence keeping skin, hair healthy and improves the immunity.
  • Amla saar strengthens the eyes, teeth and roots of the hair.
  • Amla juice increases the blood (rakta) and shukra dhatu(semen).
  • It is very effective in piitaj vyadhis like burning sensation in urine, acidity, leucorrhoea, piles etc.

Following are some of the uses of Amla juice

For Physical strength:

  • Take Amla juice and add Ashwagandha churna(2gm) and sugar candy(mishri) to this. This will improve physical strength, vigour, and will also help in infertility. It improves Shukra dhatu in the body and increases the fertility.

Help in Diabetes:

  • Taking amla saar by mixing with 2-4 gms of turmeric shows good results in diabetes. It also helps in controlling nocturnal emission, and in semen related issues.


  • Amla saar taken with sugar candy(mishri) is very beneficial in leucorrhoea and in excessive bleeding during monthly periods in women.

For strength:

  • Mix honey, sugar candy and brown sugar (shakar) in 10-15 ml of amla saar and take this mixture in between the meal. It will provide strength to the body, helps in fighting infections,and increase the immunity within the body.

Burning micturation

  • Take half a cup of amla juice with 2 teaspoons of honey.
  • Take 50 ml juice of Amla and add 25 gms of honey or Shakaar(brown sugar) in it.
  • Take this mixture in the morning and evening. It will maintain the healthy flow of urine, and will also remove constipation. It will also cure the premature ejaculation.

In bleeding:

  • Apply fresh juice of amla over the bleeding part. It will stop the bleeding.

Dhatuvardhak(Increase semen production and its quality):

  • Take 2 teaspoons of amla rasa(juice) mixing with one teaspoon of pure cow ghee. Take this mixture three times a day for 7 days.

Amla Juice for Weak Eyesight

Weak EyeSight

  • Putting the juice of gooseberry(amla) in the eyes. Or juice of sahajan leaves and mixing it in 1/4th of 1 gm rock salt and apply it in the eyes. It will cure the initial cataract.
  • Amla rasa helps in maintaining healthy eyesight. Also taking amla with green coriander leaves is beneficial in eye disorders.

For Hiccoughs:

  • Take 10-20 ml juice of amla and add 2-3 gms of Piper longum powder and 2 teaspoons of honey.
  • Take it twice in a day. It is beneficial in hiccoughs.
  • Mixing 3 gms of pipali powder and 5 gms of honey in 10ml amal juice gives relief from hiccoughs.

For vomiting:

  • Take 20 ml of amla juice and add one tea spoon of honey and 10 gm powder of white chandan (santalum album). It will stop the vomiting.
  • Take amla rasa and add pippali (piper longum) powder and honey to it. It will be beneficial in vomiting.

For urine problems:

  • Taking 20 ml juice of amla and adding 2 gms of turmeric powder and 10 gms of honey and drink this mixture two times a day. It will help in passing the urine and will help in its proper flow.
  • Taking 20 ml of amla juice by adding cardamom powder to it will cure the Mutrakricchta i.e urine retention

Raktaatisara( bloody diarrhea)

  • In bloody diarrhea take 10-20 ml of amla rasa by adding 10 gm honey and 5 gm ghee to it. Give it to the patient. After that  make the patient to drink 100 ml goat milk thrice in a day.

For raktagulma:

  • Taking amla juice and add black pepper powder to it will cure the rakta gulma.

For Mutra atisara (som roga)

  • Make a mixture of one ripe banana, 10 ml amla juice, 5 gm honey, 250 ml of milk. Then give to the patient. It will cure mutraatisara.

For severe diarrhea

  • Make a paste of 5-6 amla and apply it around the umbilical region and pour juice of ginger in umbilicus. With this, even severe to severe diarrhea can be cured.

For burning and itching in the vagina:

Other Uses of Amla Juice

  • By using the juice of amla  mixed in water for bathing helps to overcome financial issues. But don’t use it on Saptami(7thday of the month), Navami(9th day of the month),  Amavasya(new moon), Sunday, Surya grahan(solar eclipse), Chander grahan(lunar eclipse) स्कंद पुराण, वैष्णव खंड (Skand puran, Vaishnav khand)
  • Washing the dead person’s bones with the juice of amla and stirring it in any river, provides moksha to that person.(स्कंद पुराण, वैष्णव खंड)


  • So, there you go, it is a nature’s elixir packed to combat most of our daily health woes. Give it a try, you will be amazed and will stay healthy.

18 Amazing Health Benefits Of Drinking Amla Juice In The Morning

Winters have begun and fresh Amla fruits have started to come in market. Amla is a wonderful plant with amazing qualities. Ayurveda has a detailed description of the properties and benefits of Amla.  The English name of Amla is Indian gooseberry.

Today you will be given information about the benefits of consuming juice of amla in the morning on empty stomach.

Juice of one Amla contains vitamin C equal to juice of 3 oranges. Amla juice contains calcium, phosphorus, iron, carotene, vitamin B complex, protein, carbohydrate and abundant fiber which keeps the body fresh and healthy.


Advantage of drinking juice of gooseberry in the morning:

(1) Amla is a rich source of vitamin C. Skin becomes shiny by its intake. Due to its abundant anti-oxidant property, it does not affect the aging of the face by removing the dirt and toxins produced in the body. It removes pimples, acne from the face and gives it glowing look.

(2) Consuming its juice daily gives effective results in the chronic and severe constipation. It improves the digestive system and facilitates digestion.

(3) By taking Amla juice daily it boosts immunity. It is extremely beneficial in the winter as it takes care from cold, cough, breathlessness, and weak immunity etc. (but don’t take it if you have a cold as it is of sheet guna)

(4) Its consumption increases the power to control hunger,  it affects metabolism and is helpful in reducing excess fat in the body; its intake can lose weight.

(5) Regular consumption of Amla juice is helpful in controlling your body’s cholesterol. Its daily intake increases good cholesterol in the body.

(6) Amla juice is a great blood-purifier (blood-purifier), it clears blood and helps in the treatment of many skin diseases.

(7) By consuming its juice, your hair becomes dense, dark, long, strong and shiny, which is a world known fact. Many oil, shampoo etc. have been formed from the Amla.

(8) Amla juice is said to be a boon for the eyes, Ayurvedic practitioners have been using many formulations produced from it for eyes disorders. Its use is very effective in treating glaucoma and dry eyes. Amla contains keratin which improves the vision of the eyes.

(9) The Amla is a powerful anti-microbial agent and prevents the disease from various types of bacteria. Calcium present in it strengthens the bones and protects them from problems like worms in the teeth.

(10) Amla is beneficial to the heart. Consumption of its juice prevents the growth of thickness of blood vessels, Amla reduces the blockage of arteries by enhancing good cholesterol i.e. HDL. It controls hypertension as it contains antioxidants, flavonoids, potassium, iron etc.

(11) Liver, which is the biggest gland in the body, regular consumption of Amla protects from jaundice, hepatitis if it does not work properly. Regular consumption of fermented juice can keep the liver healthy and strong.

(12) Amla has plenty of rich fiber and water. It shows anti-inflammatory properties. Fiber digestion is essential for the discharge of digestive juices so it helps in making digestion healthy. It also relieves from intestinal disorder (gastrointestinal disorder).

(13)The juice of Amla works like a urine enhancer, it improves urine volume and frequency. Through urine, the body’s toxic substances, uric acid, etc. go out and the Amla keep kidney healthy.

(14) The potassium contained in it strengthens the body’s nervous system and keeps the body’s nerves healthy.

(15) Amla help in increasing the fertility of women and in pregnancy. It increases the male fertility, strength and increases sperm count of men.

(16) Amla juice is a divine medicine for diabetic patients. There presents gelatinins, coralgins, and gallic acid etc which reduce the level of sugar in the blood, so the juice of Indian gooseberry must be taken in the morning.

(17) Acne and facial scars are removed by taking Amla juice regularly. The oxidizing agent found in it close the open pores.

(18) In Ayurveda it is said that regular use of Amla keeps away from the terrible disease like cancer. Because of the many vitamins and antioxidant elements found in it, these fruits are like an elixir and keeps the body healthy and young.

These all above uses are taken from Ayurvedic texts and are very useful.


You should also start fresh Amla juice in the morning from today.

  • One person has to get juice according to one Amla which is approximately 15 ml.
  • This juice is bitter and sour, so some people recommend mixing honey and drinking it until it is mixed with essential honey.
  • Do not consume the juice of the market because it is mixed with preservative.


  • If you have allergy to Amla do not consume it.
  • Start with 15 ml at the beginning and then gradually get 30 ml.
  • Grip fresh large raw herbs. Then squeeze the pulp juice into a glass vessel with sieve of it through big holes of it now in this juice, put warm water in almost double quantity and take the mixture on empty stomach every morning.
  • Do not consume milk, tea, coffee before and after its consumption.

Use Amla in daily routine and you will always feel young and health