Tag: Ashwagandha Capsules

Top 10 Health Benefits of Ashwagandha Powder -Withania somnifera

Ashwagandha is considered as the one of most potent herb in Ayurveda. It is comprised of two sanskrit words (Ashwa – horse and Gandha – smell because its roots smell like horse urine). This describes that herb has strength of a stallion and traditionally given to strengthen immune system of people after illness. Ashwagandha is also known as Indian Ginseng because of its rejuvenating properties though there is no co relation between ginseng and Ashwagandha. Benefits of Ashwagandha are countless for human health.

Geographic distribution – This herb is found in all over parts of country.   Ashwagandha is also cultivated in various botanical gardens of India due to its    medical importance

ashwagandha-powder

Morphology:

  1. Size – This herb is small woody shrub which can grow from 150-200 cm in height.
  2. Leaves – Leaves are simple, alternate or sub opposite and ovate, up to 10 cm long.
  3. Flowers – Flowers are greenish- yellow, found in flowered clustered in axils and 4-6mm in diameter.
  4. Fruits – Red berries enclosed in a green enlarged calyx.
  5. Roots – Roots are stout, long tuberous, fleshy, whitish brown and aromatic.

Classification:

  1. Sanskrit names – Ashwagandha, Balada, Kamrupini, Gandhpatri , Vajini
  2. Common names – Winter cherry, Indian ginseng
  3. Scientific name – Withania somnifera
  4. Family – Solanaceae
  5. Plant parts used – Whole plant parts

Ashwaganhda benefits – Ashwaganhda is loaded with amazing properties which are quite useful to treat the various health complication. In ayurveda, Ashwagandha helps to pacify the vata dosha and also considered as the brain tonic. By knowing health benefits of Ashwagandha this herb is used in formulation of Ashwagandha powder. Ashwagandha powder is an amazing formulation of Planet Ayurveda. This herbal powder is completely safe for use and free from any color, preservatives, starch and chemicals.

Health Benefits of Ashwagandha Powder

Anti – cancerous properties –  Ashwagandha is considered as the anti-cancer herb. Component present in the Ashwagandha helps to slow down growth of several type of cancer cells. Use of this herb is good in the treatment of   breast cancer, colon cancer, lung cancer, prostate cancer, leukemia and sarcoma. It is good to reduce the adverse effects of radiation and chemotherapy without interference with tumor cell killing activities. It helps to stop the angiogenesis – in which there is formation of new blood vessels that feed cancer. It also protects the normal cells from damage of conventional cancer therapy.

Anti-stress properties – Aswagandha is considered as   nerve tonic. It helps to maintain the both physical health and mental health. According to Ayurveda, Ashwagandha helps to pacify the the vata dosha which is related to brain health. It helps to calm  the nervous system thus provides the relief in anxiety,  stress, depression and various other mental disorders. It is good to treat the insomnia and sleeping disorders in people.

Increases the body’s stamina and strength – Ashwagandha helps to enhance the body’s stamina as it helps to balance the adrenal hormones which are involved in the physical activities. These hormones help to reduce muscles and joints pains while doing physical activities so as it helps to maintain the same energy levels. This is reason use of Ashwagandha is quite good for athletes.

Antimicrobial activities – Ashwagandha is a loaded with antimicrobial activities. It helps to increase the body’s immunity to fight against the foreign bacteria, viruses and fungal infections. It is quite good in the treatment of various infections like respiratory tract infections, skin infections, gastrointestinal and urogenital infections.

Cardio – protective properties – This herb is known to be quite good to support the good heart heath due its cardiovascular properties. It helps to strengthen the heart muscles.   It helps to maintain the healthy blood pressure and good cholesterol levels in body.  Moreover Ashwagandha helps to dilate the vessels and maintain the proper blood flow in body.

Anti-diabetic properties – Ashwagandha also packed the anti-diabetic properties because its helps to maintain the good blood sugar levels. It has been found that regular use of Ashwagandha is quite effective to manage the problem of diabetes.

Anti-inflammatory properties – Ashwagandha possesses anti-inflammatory properties.It helps to provide the relief in all type of joint, muscles and various other body pains. Ashwagandha is loaded with phytochemical compounds like alkaloids, saponins and steroidal lactones which have anti-inflammatory properties.

Healthy hair – Ashwagandha offers its benefits for good hair health. It provides the strength to hair and also improves the blood circulation in scalp. It helps in production of melanin pigment that is responsible for hair color. Use of this herb is also effective to get rid from dandruff.

Aphrodisiac properties – Aphrodisiac properties of Ashwagandha help to improve the vitality and fertility and. This help is known to be quite beneficial to enhance sexual desire. In the case of men it helps to improve the quality and production of semen. Where as in case of women it helps to balance the hormonal imbalances.

Stimulation of thyroid gland – Benefits of Ashwagandha are also very useful to improve the thyroid health. Being an adptogenic herb it helps to manage the both hypo and hyper thyroid complications. Furthermore it is helpful in the proper functioning of thyroid hormones.

HEALTH BENEFITS OF ASHWAGANDHA-INDIAN GINSENG

Ashwagandha is one of most potent herb in Ayurvedic healing system. It is composed of two sanskrit words (Ashwa – horse and Gandha – smell, because its roots when crushed give smell like horse’s urine),

This describes that herb provides the strength of a stallion and traditionally prescribed to strengthen immune system of people after illness. Ashwagandha is also known as Indian Ginseng because of rejuvenating properties though ginseng and Ashwagandha are not related to each other.

ashwagandha  Powder

Geographic distribution:

Ashwagandha has the great medicinal importance in Ayurveda from ancient times. This herb is found in all over parts of India. Ashwagandha is grown in various botanical gardens in India.

Classification:

  • Sanskrit names – Ashwagandha, Balada, Kamrupini, Gandhpatri ,Vajini
  • Common names – Winter cherry, Indian ginseng
  • Scientific name – Withania somnifera
  • Family – Solanaceae
  • Plant parts used – Whole plant parts

Morphology :

  • Size – This is an erect, perennial and branched herb and usually 30-60 cm in height but can grow up to 170 cm.
  • Leaves – Leaves are alternate and ovate, up to 10 cm long.
  • Flowers – Flowers are 4-6mm in diameter and bright yellow or greenish.
  • Fruits – Red berries enclosed in a papery protective covering (Calyx).
  • Roots – Roots are long, unbranched and fleshy tubers.

Health benefits of Ashwagandha -INDIAN GINSENG:

health benefits of ashwagandha

Ashwagandha is packed with miraculous properties which are quite beneficial in body healing for various health complications. Thus it has become new ray of hope in the management of various health complications.

According to Ayurveda, Ashwagandha helps to balance the vata dosha which is related to brain health. Ashwgandha  has calming effect on nerves.Moreover regular consumption of Ashwagandha may result in numerous health benefits.

Ashwagandha benefits are discussed in details below:

  • Anti – cancerous properties – It has been found in various research studies that Ashwagandha has anti cancerous properties which are quite beneficial to provide relief in the cancer. It also helps to reduce the adverse effects of chemotherapy and radiation without interference with tumor cell killing activities.
  • Antimicrobial activities – Ashwagandha is a valuable medicinal herb in Ayurveda. It possesses the antimicrobial activities which are effective to manage the various infection like gastrointestinal, urinogenital and respiratory tract infections.
  • Cardio – protective properties – It also offers health benefits in the cardiovascular problems. It provides strength to heart muscles and also helps to maintain the good cholesterol levels.
  • Anti stress properties – Aswagandha acts like a nervine tonic. It helps to maintain the both physical health and mental health. According to Ayurveda, Ashwagandha helps to balance the vata dosha which is related to brain health. It helps to pacify the nervous system thus provide the relief in stress, anxiety and depression.
  • Anti-diabetic properties – Ashwagandha also possesses anti diabetic properties because its helps to maintain the good blood sugar levels. It has been found that regular consumption of Ashwagandha helps to manage the problem of diabetes.
  • Stimulation of thyroid gland – Ashwagandha helps to improve the thyroid health. It is an adptogenic herb which helps to manage the both hypo and hyper thyroid complications. It helps in the proper functioning of thyroid hormones.
  • Antioxidant properties – Ashwagandha is also packed with the antioxidant properties. It helps to neutralize free radicals which are produced during metabolism. It is beneficial to manage the oxidative stress in body.
  • Immunomodulatory properties – Ashwagandha helps to strength the immune system which is beneficial to provide the relief in various infections.
  • Skin health – Ashwagandh helps in stimulation of DHEA which is an adrenal steroid hormone in the body. It helps in the production of proteins which are helpful in maintaining the skin hydration, skin elasticity and collagen which are good for healthy skin.
  • Healthy hair – Ashwagandha also supports the good hair texture. It helps to improve the scalp circulation and provide the strength to hair. It also supports the production of melanin pigment that is responsible for hair color. Use of this herb is also good to get rid from dandruff.
  • Blood production – Ashwagandha also possesses the haemo poetic properties which means it is useful in the production of blood cells. It is also helpful to manage to problem of anemia.
  • Aphrodisiac properties – Aphrodisiac properties of Ashwagandha helps to improve the fertility and vitality. It is helpful to enhance sexual desire. In case of males it helps to improve the quality and production of semen. Where as in case of females it helps to manage the hormonal imbalances.
  • Anti-inflammatory properties – Ashwagandha’s anti-inflammatory properties helps to provide the relief in joint pains and various other body pains. Ashwagandha is packed with phytochemical compounds like saponins, alkaloids and steroidal lactones which have anti-inflammatory properties.
  • Mood booster – Ashwagandha herb is also known as the mood booster. It helps women to cope up with the mood swings.
  • Increases the body’s stamina and strength – Ashwagandha helps to maintain the body’s stamina because it helps to balance the adrenal hormones which are involved in the physical activities. These hormones help to decrease the pain of muscles and joints while doing physical activities though they also help to maintain the same energy levels. This is the reason, athletes consume Ashwagandha .
  • Helpful in insomnia – Ashwagandha’s rejuvenating properties are beneficial in insomnia. It helps to pacify the nervous system thus beneficial to manage the stress. It also helps people to maintain a good sleep.