Tag: Ayurveda and mental health

Herbal Medicines for Anxiety And Panic Attacks Treatment

Abstract

An anxiety condition has an effect on the psyche. Anxiety disorder alters how an individual reacts to events and circumstances. Although stress and anxiety are typical, you should seek help right away if you worry excessively or suffer anxiety frequently. A family may be predisposed to the illness. Anxious people commonly overthink and think incorrectly, which is extremely harmful to their physical health. Generalized anxiety disorder, panic disorder, social anxiety disorder, and several phobia-related disorders are just a few of the numerous varieties of anxiety disorders.

INTRODUCTION

A medical condition known as anxiety is characterized by emotions of worry or anxiety that interfere with a person’s regular activities. Anxiety problems are more common than ever today. Chronic stress and other variables that raise the manufacture of glucocorticoids and the levels of the stress hormone cortisol cause cellular changes in the hippocampus, a part of the brain, which are the cause of anxiety. Numerous physiological changes occur in the bodies of anxious persons, such as faster respiration, fluctuating blood pressure, and increased cortisol levels. Heart problems can both cause and be caused by anxiety in a variety of people. Heart muscle damage and an increased heart rate brought on by anxiety can result in cardiac arrest and coronary artery disease. Long-term anxiety can result in a number of problems, such as gastrointestinal problems, drug abuse, and panic attacks, suicidal thoughts, depression, and social isolation. A panic attack can be brought on by any situation in daily life and is characterized by a rapid start of acute dread. An individual having a panic attack typically exhibits heart attack-like symptoms. Usually, it takes place in response to difficult and demanding situations. Psychotherapy, cognitive behavioral therapy, directive therapy, and non-directive therapy should all be utilized to treat this disease. The patient must be supported and cared for by the patient’s family.

Anxiety and Panic attacks

CAUSES

  1. Childhood trauma
  2. Personal loss
  3. Stress
  4. Drug/ Alcohol abuse
  5. Post-traumatic stress disorder
  6. Heart diseases
  7. Medications like decongestants, asthma drugs
  8. Endocrine disorders like Hypothyroidism
  9. Excessive intake of caffeine

SYMPTOMS

There are different effects on different parts of body

EFFECTS ON BODY

  1. Tachycardia
  2. Chest pain
  3. Nausea
  4. Dizziness
  5. Tingling sensation on the chest
  6. Hampering in sleeping patterns
  7. Changes in eating patterns
  8. Hot flushes
  9. Fatigue
  10. Sweating
  11. Trembling
  12. Bowel habit changes

EFFECTS ON MIND

  1. Nervousness
  2. Overthinking
  3. Confusion
  4. Low self-esteem
  5. Irritability
  6. Fear
  7. Feeling tensed every time
  8. Mood swings
  9. Depersonalization
  10. Depression

MANAGEMENT OF ANXIETY

It consists of

  1. Psychotherapy
  2. Behavioural therapy
  3. Medication
  4. Self Treatment- There are a number of activities and exercises that can be used to manage milder, more targeted, or transient anxiety disorders, such as strategies for relaxation and stress management. Maintaining social networks and exercising.
  5. Counselling
  6. Medications

PREVENTIONS

You can lessen your chance of developing an anxiety disorder. Keep in mind that experiencing anxiety is normal and not always a sign of a mental health issue.

Advantages to the people

  1. Lowering caffeine consumption and consulting a doctor before taking any over-the-counter or natural medicines.
  2. Consuming a well-balanced, healthy diet, getting adequate sleep, working out frequently, and avoiding alcohol, marijuana, and other addictive substances.

AYURVEDIC VIEW

It is correlated to chiitodvega in Ayurveda. Acharya Charak explains this ailment in detail under the category of manodosha vikara (mental disorders) in Vimana Sthana. The core causes of anxiety disorders are thought to include kama (desire), krodha (anger), lobha (greed), moha (attachment), irshya (envy), mana (arrogance), shoka (grief), and chinta (worry). These all contribute to the vitiation of the mental traits known as Rajas and Tamas gunas. The personalities of Rajasik and Tamasik make them more vulnerable to anxiety illnesses. Symptoms are a manifestation of all three doshas. Fear, bewilderment, bodily aches, an upset stomach, trouble sleeping, auditory hallucinations, etc. are symptoms of vata vitiation. Chest pain, perspiration, hyperacidity, and other symptoms of Pitta vitiation Lethargy, depression, etc. are symptoms of kapha vitiation.

MANAGEMENT

  1. An integrated strategy to manage anxiety and panic attacks is provided by Ayurveda. To treat anxiety and panic attacks, Acharya Charaka recommended Daivavyapasraya Chikitsa (spiritual therapy), Yuktivyapashraya Chikitsa (physical therapy), and Sattvavajaya Chikitsa (mental therapy).
  2. Spiritual therapy is practiced using Mantra (incantations), Mangalam (propitiatory rites), Homah (sacrifice), Upvas (fasting), Japa (prayer), and Vrata (vows).
  3. The goal of Sattvavajaya Chikitsa, an Ayurvedic psychotherapy, is to preserve mental stability. It entails kicking undesirable habits, swapping out negative emotions, and eradicating ignorance and greed, among other things.
  4. Shodan and Shaman Chikitsa perform Yuktivyapashraya Chikitsa (physical therapy).
  5. Shodhana Chikitsa (bio-cleansing therapy)
  6. Abhyanga (herbal massage): The herbal oil used in the massage balances vata dosha.
  7. Shirodhara: It provides a relaxing impact that is thought to be highly helpful for anxiety.
  8. Nasya: It gives the brain nutrients and enhances brain function.
  9. Shaman Chikitsa, also known as pacifying therapy

The list of herbs that can be administered for anxiety and panic episodes is provided below:

  1. Withania somnifera
  2. Bacopa moneri
  3. Shankhapushpi (Convolvulus prostratus), and
  4. Ashwagandha are examples of adaptogens
  5. Bala (Sida cordifolia)
  6. Tagar (Tabernaemontana divaricata)
  7. Mandukaparni (Centella asiatica)
  8. Jatamansi (Nardostachys jatamansi)

HERBAL REMEDIES FOR ANXIETY AND PANIC ATTACKS BY PLANET AYURVEDA

For the treatment of anxiety and panic attacks, Planet Ayurveda provides great and powerful herbal medicines. Always seek out natural items that are devoid of any additives, preservatives, or chemicals when seeking natural and herbal treatments. These herbal products comprise well-known plants that are highly useful. Products from Planet Ayurveda are 100% natural and created by trained MD doctors.

The Panic Care Pack Provided Below by Planet Ayurveda Contains the Following Herbal Preparations

Product List

  1. NEUROGENIE CAPSULES
  2. CALM EASY CAPSULES
  3. PITTA BALANCE
  4. INDIAN VALERIANA

Anxiety And Panic Attacks

Herbal Remedies For Anxiety And Panic Attacks

 

1 NEUROGENIE CAPSULES

The ayurvedic supplement NeuroGenie Capsules includes Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). Brahmi is a manifestation of Medhya (increases intellect). It has a cold potency and a bitter flavor. The brain is calmed, and memory loss is improved by brahmi. Only sleeplessness, stress, anxiety, panic attacks, and psychiatric illnesses are treated with it. The ashwagandha in this mixture is a strong kind that balances all three doshas, especially Vata and Kapha. It is a potent adaptogen and is used to cure a number of conditions, such as physical discomfort, hopelessness, and anxiety.

Dosage: Twice daily, take 1-2 capsules with a glass of water after meals.

2. CALM EASY CAPSULES

Calm Easy Capsules is an herbal formulation that contains Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Tagar (Valeriana officinalis). Brahmi improves intellect. It has a cold potency and a bitter flavor. It calms the brain and subsidizes nervousness, tension, fear, concentrating problems, and confusion associated with anxiety. Another wonderful herb present in Calm Easy Capsules is Ashwagandha. Vata and Kapha are particularly balanced out of the three doshas. It is an effective adaptogen and is used to treat a wide range of conditions, including anxiety, melancholy, pain in the body, tiredness, and insomnia.

Dosage: 1-2 capsules once or twice daily.

3. PITTA BALANCE

Pitta Balance is a multi-herbal mixture that includes plants like Giloy Satva (Tinospora cordifolia), Jahar Mohra Pishti, Kaharva Pishti, and other natural calcium-containing substances. Pitta is balanced by the cool potency of Jahar Mohra Pishti. It is employed to treat the acidity brought on by anxiety. Giloy Satva, an astringent and bitter ingredient, is also present. Its potency is high. It harmonizes the three doshas (Pitta, Kapha, and Vata). It is a strong rejuvenator and contains substances that reduce stress and are thought to be beneficial for the brain.

Dosage: Twice daily, take 1 capsule with a glass of water after meals.

4. INDIAN VALERIANA

Tagar (Valeriana wallichii), an ingredient in Indian Valeriana Capsules is a standardized Ayurvedic preparation. Taste-wise, tagar is astringent, bitter, and pungent. Its potency is hot. Vata, Pitta, and Kapha coexist peacefully. It soothes the mind and helps to improve the quality of sleep. Tagar significantly lowers symptoms brought on by anxiety and has a positive effect on GABA levels.

Dosage: Take 1-2 capsules with a glass of water, preferably right after meals, twice daily.

CONCLUSION

Feelings of fear or worry are signs of the medical disorder known as anxiety. These days, it is fairly prevalent. Anxiety is primarily brought on by ongoing stress. In Ayurveda, this ailment is known as Chittodvega, and Acharya Charak characterized it as one of the manodosha vikaras (mental disorders). According to Ayurveda, the main causes of anxiety and panic disorders are kama (desire), krodha (anger), lobha (greed), and moha (attachment). The most common symptoms of anxiety are fear, excessive thinking, anger, low self-esteem, problems concentrating, changes in sleeping and eating patterns, hot flashes, and exhaustion. For the purpose of treating this ailment, Daivavyapasraya Chikitsa, Yuktivyapasraya Chikitsa, and Sattvavajaya Chikitsa are used. In addressing this illness, a number of herbs, including Ashwagandha, Brahmi, and Shankhpushpi, have shown incredible success.

Ayurveda For Mental Health With Herbal Remedies

Mental health and Ayurveda

Humans stand tall as the only species that have a brain – a brain that absorbs and stores information faster than any other species. Human beings are also social creatures that are subjected to day to day, stressful exposure that involves a great deal of emotions which are wired to our brain. Our brain hence can take accumulated information from generations before us, distill it and pass it on which requires a great deal of mental energy. Since our brain is orchestrating distinctly for each specific function our body performs, chances are high even for a small nerve or any neurotransmitter to give up completely. Times have been stressful nowadays, Corona has transformed our lives into a monotonous ordeal, demanding each and every inch of our mental space. Hence, it’s already high time to destigmatize mental health and to talk about it more, Provide the ill with a healing space they always deserved.

Ayurveda and mental health

How mental health emerged as a well discussed topic

Due to the overwhelming stress, an overexerting lifestyle and erratic eating habits taxes on our brain, slowly our mental health begins to deteriorate and we find it unable to perform well even daily simple activities varying with the disorder. All thanks to social media, we’ve been well fed on mental health and are slowly shedding light on various mental disorders that are deemed common nowadays, such as anxiety and depression. But the science of ayurveda that dates back to 5000 years ago has scaled both physical and psychic disorders the same!

Let’s Learn Schizophrenia

Imagine being bombarded with voices from invisible forces, and stripped of your ability to understand what is real and what is not. You discover you cannot trust your senses, your mind plays tricks on you and your family and friends seem like a conspiracy to harm you. That’s what living with schizophrenia is like, that which comes under the diseases that are constantly demonized by society! We can define schizophrenia as a faulty interpretation of the reality by the mind along with hallucinations, delusions and exceptionally dissociated thoughts that can be disabling as well or may tend to blight the daily functioning.

The Schizophrenia Spectrum

Every person suffering from schizophrenia is unique and deals with unique challenges. There are also a variety of symptoms, from delusions and hallucinations to social withdrawal and diminished verbal expression. Not everyone experiences the same symptoms and not everyone experiences them the same way.

Hence it is instrumental to be aware of the types along with signs and symptoms it exhibits.As per latest contemporary studies. Schizophrenia instead of it being divided into types has been recognized as a whole spectrum with symptoms varying. Often, schizophrenia is associated as a split or multiple personality disorder, however, such notions including demonizing the same need to be debunked high time.

What’s it like to be to be afraid of your own mind

This is to an extent how living with schizophrenia is like seeing or hearing things that don’t actually exist, trouble communicating with others, appearing numb on the outside, lack of motivation, having delusions (false beliefs not based in reality), moving in a useless or excessive way, feeling cut off from society, withdrawal from friends and family, trouble sleeping, being unable to feel pleasure, losing interest in activities that you once enjoyed, voices talking to you, lack of social awareness etc.

What allopathy offers for schizophrenia

Schizophrenia is a chronic mental disorder that demands a lifetime treatment including psychotherapy, medications prescribed are antipsychotic medications that help regulate the dopamine levels. Since these pose greater side effects, patients are seen to be hesitant in taking them.

Ayurveda and mental disorders

Ayurveda is the very science that encompasses psychiatry in the very definition of itself. Acharyas have given equal importance to both psyche and physical Health. Ayurveda characterizes well being as an equilibrium of energy standards (Doshas) and a lovely state of mind. It is comprehensive and recognizes the brain body-soul association.

As per Ayurveda, an individual is said to be swasthya (healthy) only if he/she has a clear mind and a disease-free body, i.e. an equilibrium of both mental and physical components deliver good health. The factors that deal with the mind according to Ayurveda is the triguna’s – satva rajo tamo and it’s in the vitiate of these trigunas, there is an impairment of mental health and a tallied three results in normal mental health!

Know about Planet ayurveda

Wary of the medicines and the side effects of the allopathy medications, you might be wondering at the options any alternative medicine dispenses! Fret not, you’ve found the right place. Planet ayurveda makes your healing journey easier and hassle free with the medicaments obtained directly from nature and formulations that are preached in classic ayurvedic texts, hence you may terminate your hunt for a perfect companion for your health !Planet ayurveda makes available for you a wide range of medicines and supplements and even provides an exclusive care range pack with regard to each condition your body and health has been subjected to, rightly formulated by an MD ayurvedic physician. You may also end your dilemma of finding quality ayurvedic products as these products undergo stringent quality measure tests to ensure your safety, are 100 percent vegan and are preservatives free! You may also head to planet Ayurveda for any consultations related to your health and you’ll find yourself walking out with a sound mind and a sound body!

The range of medicines planet ayurveda offers for schizophrenia include:

1. Unmaad Gajkesari Ras

This is a tablet of metallo-herbo mineral compounds specially exercised for psychiatric disorders, that stabilizes vata and kapha. The ingredients are metal sourced including purified mercury otherwise known as parada that possesses antioxidant, antipyretic values and aids in enhancing the nerve to nerve coordination. Sulphur on the hand is proven useful in vata related disorders which is said to drive our nervous system. These ingredients working in a combination result in a good nervine response clearing any blockages between nerves and vessels. However it should not be consumed without a doctor’s prescription concerning its potency.

Dosage: 1 tablet twice a day.

2. Neuro Plan Syrup

The polyherbal syrup formulation from the house of planet ayurveda incorporates the therapeutic richness of 11 herbs including the versatile Brahmi(Bacopa Monnieri),Mandukaparni(centella asiatica) Ashwagandha( Withania somnifera) etc. This helps in nourishing the satwa (essence) of your body and aids in calming the nerves, developing memory and is a great stress reliever greatly attributed to its vata relieving power!

Dosage: 2 Teaspoon twice a day.

3. Saraswatarisht

A polyherbal nervine decoction exploiting the active principles especially saponins to which its pharmacological actions may be attributed -of brahmi (Bacopa monnieri), and other well known herbs such as shatavari (Asparagus racemosus), Haritaki (Terminalia chebula) etc and other herbs which together acts a wondrous CNS pacifier. The same ingredients also help in maintaining a neat digestion and therefore relieves you of gut disorders as well.

Dosage: 2 teaspoons to be consumed with equal amounts of water.

4. Kalyanaka Ghrit

This herbal ghee formulation comprises effective and prosperous herbs such as vishala, Bhadra ela, nata etc and is widely prescribed for managing any psychotic disorder justifying the classic herbs that comprises it along with ghee that enhances the nervine- medicinal properties of them.

Dosage: 1 teaspoon twice with warm milk.

5. Ashwagandha Capsules

This single herb capsule formulation of Ashwagandhaa exploits the well-known herb, Withania somnifera rightly termed pearl of incredible value and its adaptogenic (resilience to stress) holds a significant value in most of the ayurvedic formulation concerning mental health but usually employed both for physical and mental health, is well known as an ayurvedic rejuvenator and works wondrously without any age or sex bias!

Dosage: 1 capsule twice a day.

6. Brahmi Capsules

Brahmi capsules is a single herb formulation- One of the most established and most remarkable brain tonic utilized in ayurvedic framework from old times is Brahmi, as mentioned previously may be attributed to its active ingredients including saponins which enhance the nerve impulse transmission. Miraculously, the leaf of the brahmi resembles the cerebellum and certainly this herb is best utilized in psyche-related disorders that enhances functioning of the CNS.

Dosage: 1 capsule twice a day.

CONTACT MY ASSISTANT TO PROVIDE YOU THE COSTING / ORDERING AND DELIVERY INFORMATION AT – COSTING.PLANETAYURVEDA@GMAIL.COM OR CALL AT +91-172-5214040 OR CHECK WEBSITE – WWW.PLANETAYURVEDA.COM

Lets destigmatize mental illness!

Getting a proper Psychotic diagnosis is harder than most people realize. Psychotic conditions are complicated, and there is unfortunately a lack of acceptance from the people around! Mentally affected individuals have demons to fight. Planet Ayurveda doesn’t leave them alone on the battlefield. We understand that you are not meant to do any of this alone. Healing begins inside and is made easier with support and love of people around you along with Planet ayurveda!