Tag: Ayurveda

Top 10 Ayurvedic Secrets for a Healthy Life

Introduction

Top 10 Ayurvedic Secrets for a Healthy Life

Ayurveda, a holistic science that has been originated in India and a well-renowned science that has influenced the entire globe with its effective and safe treatment by its natural ways either in the form of medicines (the natural herbs) or in the form of diet and lifestyle management. As we know, in today’s era our diet and lifestyle are the major culprits for various ailments that not only affect  our body but also affect  our mind. All these things were analyzed thousands of years ago by our prestigious Ayurvedic scholars hence they mentioned a proper daily routine that too with respect to seasons.

Here, let us start with the secrets!

1.WAKE UP EARLY

(Reference – Ashtanga hridyam / Sutrastahanam / Dinacharyadhyam / Shloka no.1)

The meaning of this quotation goes as – Those who have the desire to achieve a healthy, long and a disease-free lifespan, they should get up in the ‘Brahma mahurta‘ (early morning). Brahma mahurta time is around 4-5 o’clock.

In fact, you are always advised by your parents to get up early, the reason behind that is to achieve a health and wealth along with a sparkle vital force that makes you active throughout the day.

Early to bed and early to rise, makes a man healthy, wealthy and wise

Early to bed and early to rise, makes a man healthy, wealthy and wise

Even researches have shown that those who wake up early are quite intelligent and smart in their works.

2.PERFORM DAILY RITUALS TO GET RID FROM TOXINS

  • It is clearly mentioned in our classics that after wake up, eliminate the toxins and debris from the body by getting rid of natural urges (Vega nivarna), brushing (dantadhavana), gargling (Gandusha), applying collyrium (Anjana karma), Nasal instillation (Nasya), etc.These regimens help you to prevent diseases if you perform them on a daily basis.

3.A FRUITFUL MASSAGE (ABHYANGA)

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no.8)

  • The meaning of this quotation goes as – Daily massaging your body with the oils, helps you to alleviate tiredness (Shrama), all the Vataja diseases, and also prevents ageing (Jara). It helps to enhance vision (drishti prasada), nourishes the body (pushti), aids sound sleep (swapna), nourishes the skin (sutwak), maintains muscle tone (dadyakrit) and provides long life (Ayu).
  • The whole body massage is recommended but especially one should massage the head region, and foot.

Avoid massage while suffering from fever, indigestion and kaphaja roga.

4.PERFORM VYAYAM (EXERCISES)

  • The best thing you can do to maintain a healthy life is–’workouts’. You can perform either Yoga or Exercise. All these things just not only make you physically healthy but also support your mental health.
  • Performing daily exercises make your body light, increase the working potential, improve digestive fire, and also improve the body built.
  • Avoid over exercise because it may lead to depletion of healthy body tissues and also avoid strenuous exercises in old age, instead of providing health it may give rise to various problems. So do exercise according to one’s capacity.

Healthy Shower

5.A HEALTHY SHOWER

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no. 16)

  • In our classics the benefits of bath are explained, they are – Improves digestive fire (deepana), enhances virility (vrushya), provides a long life (ayushya), fills energy (urja), improves strength (bala prada).
  • It also helps to alleviate – itching (kandu), debris (mala), tiredness (shrama), excessive sweating (sweda), laziness (tandra), thirst (trid), burning sensation (daha) and disease (paap – a synonym of roga).

A BALANCED AND NUTRITIOUS DIET

6.A BALANCED AND NUTRITIOUS DIET–

  • Our diet plays an important role in maintaining good health. In otherwords, the existence of our life totally depends upon our diet and this diet directly impacts our Ojas (essence of all the dhatus) which in turn boosts our immunity, hence provides a healthy lifespan.<
  • Nutritious diet should always be consumed according to one’s capacity. Prefer shadrasayuktahara ahara (a diet that includes all the tastes that nourish our body). Always consume after the digestion of previous meals and avoid overeating.
  • Your diet should be rich in all the micro and macro nutrients that do not affect your digestive fire (Agni) as agni is the prime factor that aids healthy health.

7.ADOPT SEASONAL REGIMENS

  • Every season directly impacts the panchamaubhutas, the five elements that composed the whole universe thus affects the humans as well as other creatures of the surroundings.
  • Moreover, Season variation is the peak time that affects one’s health. These climatic changes are the reason that decline our immunity and our weak immunity is the cause of the origin of various diseases in our body. We can achieve a powerful immunity by altering our dietary and lifestyle habits. Always take  diet and follow regimens according to particular Ritu (season).This will help you to attain good health.

8.NEVER SUPPRESS THE NATURAL URGES

(Reference – Ashtanga hridyam / Sutrasthanam / Rogaanutpadniya adyaye / Shloka no. 1)

  • In our classics there is a clear reference that we should never suppress the natural urges.Those urges are – Apana vata (Flatus), vin-mutra (Feces and Urine), trit (Thirst), kshuda (Hunger), nidra (Sleep), kasa (Cough), shwasa (Respiration), jrimbha(Yawning), ashru(Tears), chardi (Vomiting), retas (Sperms). Suppression may lead to accumulation of toxins inside the body which gives rise to various diseases.
  • But always try to suppress anger, grief, greed and jealous.

9.AVOID STRESS AND STRAINS

  • A major factor that gives rise to various diseases and responsible for declining health is stress. Stress and strains are the part and parcel of our life. So never consider them a burden, face them with the positive energy and tackle accordingly.

10.SATKARMA / SADVRUTTA (HEALTHY HABITS)

  • Our personality is known by our habits which directly impacts our health.Try to adopt some good habits and the wrong habits should be kept at the edge. Develop a healthy habit to drink plenty of water that helps to detoxify the body. You can devote sometime of your life in somerighteous acts. Remain positive and stay happy as happiness is the key to a good health.

GIVE SOME IMPORTANCE TO YOUR LIFE AND YOUR LOVED ONES

  • Healthy secret of living a healthy life is to give importance to your own life and share some time with your loved ones. That will ease the way of living with a healthy lifespan.
  • These regimens help  you to prevent diseases and provide a healthy life so one should try to incorporate these things in  daily routine.

Note

Moreover the main aim of Ayurveda is to maintain the health of a healthy individual i.e ‘स्वस्थस्यस्वास्थ्यरक्षणं.. So, those who have the desire to achieve long and healthy life, they should follow the rituals mentioned in Ayurveda,-a holistic incomparable andunbeatable science.

Give a try this will improve your way of living

Treatment of Fish Odour Syndrome (Trimethylaminuria) with Ayurveda

Introduction

Trimethylaminuria (TMAU) is an inherited condition (in an autosomal recessive fashion) in which the victim emits rotten fish smell. Hence it is also known as fish odor syndrome or fish malodor syndrome. TMAU is a psychologically disabling condition as it has a huge psychosocial impact. This disorder is caused due to an inherited deficiency of flavin mono oxygenase 3. This enzyme is crucial for the trimethylamine metabolism. Trimethyl amine is a tertiary amine whose odor resembles of a rotten fish.

Odorous trimethyl amine is oxidized by flavin mono oxygenase 3 into non odorous trimethyl amine – N – oxide. This mechanism is corrupted in TMAU patients. Hence TMA gets accumulated in the body and it may release out of the body through sweat, urine, expired air and reproductive fluids. Thus TMAU victims emits fishy odor around the clock, but the intensity may vary from moderate to severe.

Incidence of TMAU is noted more in females than males, as the estrogen & progesterone levels may exacerbate the condition. The condition may worsen when the victim nears his puberty and in females it is most intolerable during menstrual cycle and menopause. The smell can become fishier while having oral contraceptives.

Secondary cases of TMAU can be noticed in persons who had prolonged therapeutic administration of choline for Alzheimer’s disease or Huntington’s chorea.

Differential Diagnosis

Bacterial vaginosis, urinary tract infections, cervical cancer, advanced liver of kidney diseases, foul smelling urine (especially in children) due to colonization of Aerococcus urinae bacteria in urinary tract, all these may mimic the TMAU symptoms. These may have a raised level of trimethyl amine in urine, but there will not be any underlying genetic factors.

Trimethylaminuria & Ayurveda

In Ashtanga Hrudaya, uttara stana Acharya details about baala graham. It is mentioned that, a child seized by Andhapoothana graham will emit fishy odor. Treatment protocols aimed at andhaputana graham can be made use in TMAU patients. Also aggravation of thridosha especially pitta can be noticed in TMAU patients. The foul smell is in account of aggravated pitta. So while managing TMAU, balancing pitta is of prime importance.

Treatment of Trimethylaminuria

It is really rhapsodic that TMAU has no complete cure, as it is connected to genetic factors. But there are many simple techniques to improve the quality of life in TMAU patients.

  • Stress level & hormonal changes – avoid stress & relax well. Increased stress may cause hormonal changes leading more perspiration. More the perspiration more fishy smell. One may resort to pranayama and meditation techniques to ease the mind. This step is very crucial in TMAU management, as the patient may suffer from low self esteem, poor psycho social connections, depression etc.
  • Avoid all the parameters that can cause excess perspiration like strenuous exercises, fever etc.
  • Wash the body with acidic ph soaps (5. – 6.5) and laundry on regular basis
  • Diet – limit the intake of marine fish (contains higher concentration of TMAO, a precursor of TMA), egg yolks, red meat, raw soybeans, mustard seeds etc. limit the ingestion of Brussels sprout, as they may inhibit flavin monooxygenase 3 enzyme.
  • Supplement with riboflavin, as flavin monooxygenase 3 has a flavin cofactor

Herbal Remedies for Trimethylaminuria (TMAU)

Planet Ayurveda offers various herbal remedies for Trimethylaminuria that provides effective results on symptoms associated with this disease.

1. Green Essentials

Capsules Green Essentials are among the unique products manufactured by Planet Ayurveda. These capsules nourish the cells and fight against various ailments. These capsules are known to clear heavy metals so these capsules are quite effective for the patients suffering from fish odour syndrome.

Dosage:- 1-2 capsules twice daily.

Treatment-of-Fish-Odour-Syndrome-(Trimethylaminuria)

2. Manjishta Capsules

Prepared from the standardized extract of rubia cordifolia herb. It is well known for its blood purifying properties. It helps to detoxify the body. It boosts the immune system. It is also coolant in nature and hence reduces perspiration and aggravated pitta.

Dosage:- 1 cap twice daily after food with lukewarm water.

3. Gandhak Rasayan

Gandhak Rasayan is an Ayurvedic medicine used in the treatment of skin diseases, provides nourishment, improves digestion strength and mostly indicated in the diseases arising due to depleted body tissues, itching, skin diseases and other toxic conditions.

Dosage:- 2 tablets twice daily.

4. Kaishore Guggul

Kaishor guggul is a very famous Ayurvedic medicine that acts as a natural blood cleanser, aging skin health promoter and is widely used in various skin diseases. It contains natural blood purifying herbs such as Triphala and Giloy. Triphala is the nature’s best remedy for detox as it removes toxins within the blood and therefore useful in all metabolic disorders.

Dosage:- 2 tablets twice daily.

5. Navkarshik Churna

It is very effective in controlling TMA level in blood. It corrects the protein metabolism and cleanses the blood. It is very effective for pain management in arthritic condition. As the name indicates it contains nine ingredients, each taken in karsha pramana (12 gms). The ingredients are amalaki (emblica officianalis), haritaki (terminalia chebula), vibhitaki (terminalia bellerica), neem (azadirachta indica), vacha (acorus calamus), manjishta (rubia cordifolia), katuki (piccorrhiza kurrao), guduci (tinospora cordifolia), daruharidra (berberis aristate). It balances the tridoshas.

Dosage:- Half tsp daily after meals.

6. Neem Oil Mixed With Jatyadhi Oil

For external application, mix neem oil with jatyadhi oil and apply on the affected skin. Jatayadi oil is an Ayurvedic medicine used for the external application as it heals the wounds quickly. It is applied over the infected skin diseases. Jatyadi oil balances Pitta and kapha doshas.

Neem oil has immense benefits. Neem oil helps in cleansing and healing the wounds quickly. It is useful in numerous skin diseases.

7. Royal Honey Shower Gel

Use Royal Honey Shower Gel for bathing as it contains natural ingredients that are anti-bacterial and anti-septic in nature that helps in relieving the bad odour.

It is true that complete cure of TMAU is not possible, as this disease is hereditary and has some genetic connections. But the above mentioned herbal products are guaranteed to prevent the progression of TMAU and can effectively manage the fishy smell of TMAU. These products are 100% natural & safe as it does not contain any preservatives, artificial colors, addictives, binders, fillers etc.