Tag: Ayurvedic

How to Reduce the Swelling of Your Body During Pregnancy

The decision of having a baby is pivotal. At the stage when a child is born, the child’s mother is also born. A female exists before, but not as a mother. This feeling is something new and different. With this new experience, new problems are also felt and one of the problem is swelling of ankles, feet and sometimes of other parts. This problem of swelling can be reduced through natural and ayurvedic ways. These ways include the combination of home remedies and herbal remedies. But before this you should know about the conditions and reasons of this problem during pregnancy.

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What exactly the pregnancy swelling is?

During pregnancy, you get a mild swelling all over your body but especially around your feet and ankles. The range of swelling can fluctuate according to the different conditions.

Why this swelling occurs?

This swelling is due to accumulation of body fluids in both, baby and mother. The body fluids increase to accumulate in the tissues which results in increase blood flow and pressure on the uterus, pelvic veins and vena cava, the large vein. This flow and pressure cause swelling of body parts, particularly of feet and ankles due to gravity. The hands also get swollen.

At what time you feel this condition of swelling?

This problem of swelling arises between the weeks of 22 to 27 of pregnancy. This condition remains as it is until a women gives birth to a child.

Risks that can be associated with this swelling

The mild swelling of feet and ankles is normal. But with this swelling, your hands and face also experience swelling and your face just looks like a puffy bean with other symptoms such as high weight, high blood pressure and high protein in urine, are a thing of concern.

The problem of swelling can be treated through natural ways and some lifestyle changes. Now, what do you mean by natural ways. The natural ways includes the things of nature. These are herbs, trees, natural minerals and nutrients. Plants play major role on earth, not only in providing oxygen but also to cure for various diseases. A medicinal system that uses these herbs as a remedy to treat ailments is known as Ayurveda.

AYURVEDA is an ancient medicinal form of India that treats the disorders by using the combination of herbs, body type and the disease type. This form is the treatment that provides relief in all aspects, body and mind. The basis on which this works is the five elements e.g.air, space, earth, fire and water. These elements combine to form three doshas that control body functioning.

Air and space – vata doshas, this controls nerve impulses, respiration and elimination.

Fire – pitta doshas, controls growth and protection.

Earth and water – kapha doshas, controls the metabolism.

Ayurvedic view of Swelling during pregnancy

In Ayurveda human conception is compared with germination and sprouting of a seed and its transformation into a plant. Same as a seed form and sprout, human’s male and female seeds unite and garbha (embryo) is created. In Ayurveda, there are around total nine diseases that originate in pregnancy. One of them is swelling of feet and ankles it develops in the eighth and ninth month of pregnancy. This should be treated with mild herbal formulations that don’t harm fetus and mother.

Planet ayurveda has herbal formulations for swelling during pregnancy.

Planet Ayurveda provides following formulations that consists of fruitful herbs which has significant effect in pregnancy swelling.

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  1. Amla saar
  2. Shatavari capsules
  3. Spirulina capsules
  4. Coral calcium complex capsules

1. AMLA SAAR

Amla saar is made up from a magnificent herb, amla that consists of properties like anti-inflammatory and anti-oxidant etc. These properties help amla to cure the problem of swelling.

Regular consumption of amla saar reduces the swelling of hands and feet.

Dose – 3 teaspoon two times a day with equal quantity of water.

2. SHATAVARI CAPSULES

Shatavari is known to treat the problems related to reproductive system. This helps to boost up the immunity, tones uterus and helps to increase the flow of vaginal fluids. These overall functions helps to remove extra fluid from the tissues and lowers the swelling during pregnancy.

Dose – 2 capsules two times a day.

3. SPIRULINA CAPSULES

Spirulina is enriched with various properties like anti-oxidant, anti-inflammatory, vitamins and minerals that helps to lower down the swelling, fights with free radicals and stress (mental and physical).

So these are given in the case of pregnancy swelling.

Dose – 2 capsules two times a day.

4. CORAL CALCIUM CAPSULES

It is a natural formulation hat is rich with calcium component that helps to maintain body health, immunity and muscle health during pregnancy. This provides way to fight against infections and inflammation or swelling problems. So this is very beneficial in case of pregnancy swelling.

Dose – one capsule two times a day after meal with plain water.

Expect these, there are some home remedies that can be acquired to treat the problem of pregnancy swelling.

1. Use contrast hydrotherapy

  • Fill two to three foot tubs, one with cold and other with hot.
  • Soak the feet in warm for 3-4 minutes.
  • Then immediately after in cold for one minute.
  • Continue the process for 15 minutes, two times a day.

2. Do massage regularly with ginger oil, mustard or olive oil.

3. Consume some ginger tea every day.

4. Take coriander seeds. Soak them in one glass of water and then boil. Drain and cool it down. Consume this once in a day.

5. Relax yourself and put your legs and feet slightly elevated in an anti-gravity mode. This helps to provide relief from swelling in the pregnancy.

Shilajit capsules – an ancient panacea


Shilajit is being used by folklore as health regenerator and as an anti- aging material. It is found in the Himalayan regions of India. Shilajit is a white or dark brown thick compound, capable to dealing with aging and supports regeneration. It contains eighty-five minerals in their ionic forms. It is can be used as a natural remedy only after purification. “Shilajit –an ancient panacea” is getting popular these days and due to its various properties it is curing many diseases. Its properties and its use in health treatment is mentioned as below:

Various Properties

  • It is known for its healing properties, in which one of them is used to deal with prostate problems. The urine flow is also maintained by Shilajit. It helps in balancing the testosterone levels.
  • It provides nourishment to the kidneys and makes it fit. The urinary tract disorders can be cured by Shilajit.
  • There are lots of antioxidant properties associated with Shilajit because of fulvic acid presence.
  • It also contains anti- inflammatory and antioxidant properties that helps in reducing irritation and soreness.
  • It is also known for lowering down the cholesterol levels in the body. It also clears the toxins, which are deposited on the tissues.
  • It is well known for its ant ageing property and the regular use of Shilajit can be beneficial in treatment of facial wrinkles, dark spots, blemishes, premature greying of hair etc.

Health Treatments By Shilajit

There are lots of health associated problems in which Shilajit is playing good role in getting rid of it. Here are some health associated problems which can be treated by Shilajit:

1. Cure heart problems

There are lots of problems associated with the heart which can be healed by Shilajit. One of the major problems that occurs in the heart of a human being is abnormal functioning of the heart and irregular heart beat rate. Shilajit contains rich myogenic properties that are good for the heart. It helps in stabilizing the heartbeat and functions of the heart.

2. Permanent solution to brain disorders

Shilajit is used to cure most critical disorders of the brain. Shilajit is leads to decrease the water content of the brain. It heals brain edema and many other brain related problems permanently.

3. Heals diabetes

Shilajit reduces the blood sugar and also provides relief in other problems develop in the body. The antioxidant property of shilajit is helpful in diabetes. It protects the cells producing insulin hormone that is helpful for diabetic patients.

4. Memory enhancement

Shilajit is being used as tonic for the memory related disorders. It supports the growth of enzymes naturally and helps in clearing the blockage of brain. These enzymes are produced within the body and help in increasing the memory power. Shilajit also increases the neurotransmitter levels that are helpful to cure memory disorders.

Fights against cancer

Cancer is one of most fatal disease and getting popular these days, as there are lots of patients dying because of it. It is one of the fatal ailments that degrades the complete human body. It is also the major reason for the number of deaths in the world. Shilajit and the minerals that are present in it are helpful in boosting the immune system of the human body.

5. Control allergic problems

The allergy can be converted into many complicated diseases like respiratory allergy into asthma etc., if ignored. Shilajit can be used to deal with these kinds of problems. It stabilizes the mast cells in the human body and controls the discharge of histamine, which helps in providing relief in the allergic conditions.

6. Relief from ulcer

Shilajit is best solution to deal with the ulcers of digestive system. Ulcer can develop in the body due to the imbalance of the acidic enzymes in body. Shilajit builds a layer of mucus that protects the walls of digestive system from acid.

7. Anemia

Anemia is a disease related to the formation of the red blood cells (RBC) and occurs due to deficiency of it. This is generally caused due to the lack of iron (hemoglobin) in the body. Shilajit has fulvic acid which is useful in the treating anemia. It also supports the growth of RBCs.

8. Erectile problems

Shilajit is known for the enhancement of sexual power. It helps in curing many sex related problems in men. Some of the basic problems like low sperm and premature ejaculation can be treated effectively by shilajit. It is known for its permanent cure to these problems.

9. Arthritis

Arthritis is very common problem in the older age. If a patient use shilajit regularly, it will help in getting rid of this problem. Shilajit can be used in the medication of different types of arthritis. It also cures the pain of arthritis and provides strength to the affected areas.

“Shilajit – An Ancient Panacea” is contains a number of benefits. It has no side effects and it can be consumed in any age. But the use of actual pure Shilajit is recommended, though there is abundant of duplicity in the market.