Tag: chronic diseases

Top 7 herbal teas for a healthier life

Overview

Tea has always been an important component of many rich cultures in the world whether it’s Chinese, Japanese, British or Indian culture. Its evergreen prominence in every social setting is one of its qualities.

While most of us start our day with a hot steaming tea, there is hardly any social occasion where the tea does not have a place. Like any mouth-watering food, tea entices people to come together and share their stories. It is to be mentioned that Indian subcontinent is known for consuming more tea as compared to any other cultures in the world.  It has been people’s companion of their rainy, tiring or any joyous days from ages.

herbal tea for a healthier life

With the never-ending demand of tea, individuals who are accustomed to having seven to eight cups of tea a day and even more often deal with its negative effects.

Though it has been proven that tea serves as a rich anti-oxidant and also improves mood, it comes with several ill-effects. For instance, non-herbal tea contains caffeine. Even though its content is not as rich as coffee, it can still leave one feeling nauseated, impact the heart rates and can also cause insomnia.

Further, a sweetened cup of tea contains at least 50 calories. The addition of every cup only increases our calorie intake in a day without providing any nutritious value to the body. Likewise, the tea also contains iron binding effect which makes it difficult for the body to access iron content from the fruits, vegetables if one is consuming tea along with the iron-rich foods.

Nevertheless, there are many healthy alternatives available in the market that one can opt for. One can still enjoy their daily hot brewing tea without renouncing their health concerns. The good news is that with the growing health consciousness, the market has witnessed an upsurge in herbal teas.

Top 7 herbal teas for a healthier life

Let’s look at popular herbal teas that contain several health benefits and can help us to live a healthier life:

1. Arjun Tea

  • Arjun tea contains several ingredients that are beneficial for the body especially the heart. The herbs used in the composition have been used by mankind for its remedial properties since ages.
  • Daily intake of Arjun Tea helps one in maintaining cholesterol levels, bringing improvement in the pumping of the heart along with being a rich source of anti-oxidants.
  • Its many cardiovascular components like Arjuna, Punarnava, Dalchini, Pipal Tvak, Chhoti Elaichi makes it a boon for the heart.
  • The tea strengthens the heart muscles, dilation of blood vessels and also improves blood circulation in the body.

 2. Hibiscus Tea:

  • Hibiscus tea comes with many health and beauty benefits. In a hot summer afternoon, a chilled cup of hibiscus tea can help one to beat the heat and have a cooling sensation.
  • Other than being a good alternative to caffeinated drinks and a rich source of anti-oxidant, hibiscus comes an aid for several health problems.
  • Regular intake of Hibiscus tea can help an individual to avert problems like indigestion, obesity, menstrual cramps, low blood sugar, and depression along with lowering blood pressure.
  • However, one should avoid taking hibiscus tea in case of pregnancy or if an individual is already suffering from low blood pressure.

Benefits of Hibiscus Tea

 3. Sage Tea:

  • Sage also known as Salvia officinalis is widely used in the preparation of different delicacies throughout the world.
  • In addition to its culinary properties, sage tea is consumed in different parts of the world as a daily healthy dose of tea.
  • At the time when a large section of the population is suffering from anxiety, daily consumption of Sage Tea in moderation can help one in preventing or reducing anxiety levels and controlling diabetes.
  • Along with helping with anxiety problems, Sage Tea also helps in boosting the immunity, improving appetite, weight management, dealing with painful menstrual periods.

Benefits of Saga Tea

 4. Detox Tea:

  • Detox Tea is a blend of rich anti-oxidant agents that have proven to be very beneficial in detoxifying the body. Humans consume toxins on a daily basis through packed foods, fertilizers and pesticides that are being used on growing vegetables and junks food items.
  • Other than flushing out the toxins from the body, it also works as an anti-ageing agent.
  • In addition to this, detox tea is valuable in treating anemia, indigestion along with bleeding disorders. Furthermore, it has proven to be helpful in increasing sperm count.

5. Peppermint Tea:

  • Peppermint is a common home remedy and is also a flavoring agent. Other than its refreshing aroma, peppermint comes with several health benefits.
  • The daily intake of Peppermint Tea can help one in weight loss along with improving sleep schedule.
  • A cup of peppermint tea can help one  to release stress, fatigue after a long exhausting day.
  • The anti-bacterial properties of the peppermint tea also help an individual in boosting his immune system.
  • It is commonly known that the peppermint is in the majority of the mouth fresheners available in the market today.
  • Therefore, peppermint can also help one in dealing the problem of bad breath.

Health Benefits of Peppermint Tea

6. Turmeric Tea:

  • Turmeric is commonly used as a spice in India and is popular for its healing properties. Its anti-bacterial, anti-inflammatory properties work wonders when it comes to regulating the immune system.
  • In addition to this, it can also help in relieving the inflammation and swelling problems with the person suffering from the problem of arthritis.
  • It further helps in maintaining the cholesterol thereby reducing the chances of stroke or any other heart disease.
  • Since turmeric has blood thinning properties, one should also consult the doctors in case there are scheduled to go through any surgery.

7. Echinacea Tea:

  • Echinacea herbs are known for their healing properties not only useful for boosting the immune system but also aids in reducing various symptoms of cold and flu.
  • The antioxidant properties of Echinacea Tea have been proven to be beneficial in regulating blood sugar level, repairing cells, improving digestion, migraine.
  • Having said that one needs to be careful while purchasing Echinacea Tea.
  • Like any other products, there have been many cases where substandard Echinacea Teas are available in the market therefore one needs to be careful and should even consult with the doctor before making a purchase.

For more information on herbal teas and other herbal remedies, visit www.planetayurveda.com

Natural Ayurvedic treatment for ulcerative colitis

INTRODUCTION-

21st century is era of moderinisation   ,in this era commercial fast food is highly processed and prepared in an industrial fashion. This food is reheated ,cooked and assembled in short term. It is usually served in carton ,bags and plasting wrapping to minimize the cost . But people love fast food and igonre the harmful effects. Ulcerative colitis is also a disease that is caused by fast food.

Ulcerative colitis, is chornic inflammation of large intestine. One of the main symptom of this disease is diarrhea mixed with blood. This disease occurs when linnings of intestine and rectum are inflammed and it causes irritation and sores. It occurs in every age groups but cases between age group 15 to 30 and 50 to 70 are seen more often.

In ayurveda ulcerative colitis is mentoined as Grahani. Three doshas vaat ,pitta and kapha are responsible for all diseases in vishamavastha. In human body pitta dosha causes grahani.

ayurvedic treatment for ulcerative colitis

Jathra agni is reponsible for digestion of solid food particles into tiny and passed to small intestine. Digestive system is ruled by jatharagni along with tridoshas. Samana vayu ,Apana vayu and Vyana vayu all three are resposible for movement of food in our body. Our unhealthy eatings habbits causes Grahani. Vishamagni due to vata,tikshnagni dute to pitta ,mandagni due to kapha are main causes of Grahani.

CAUSES-

There is no particular reason  discovered for causing this disease commom causes are-

Heridity

weak immune system

unheathy eating habbits

excessive consumtion of alcohol.

stress

The causes mentioned above are responsible for ulcerative colitis but following diffent food stuffs may cause troubles to the patients

alcohol

caffine

high fibre food

diary products

carbonated drinks

spicy food

higher consumption of non vegitarian food

Symptoms of ulcerative colitis-

symptoms may varies among different patients. Some common symptoms seen in patients of ulcerative colitis are

diarrhea

abdominal pain is crampy

stool mixed with blood

fever

pain in rectum

increased bowel sounds

pus and mucus discharge with stool

anemiaAlong with all symptoms people who are suffering from ulcerative colitis  also experince loss of appetite which further causes weight loss. Energy level is very low and fatigue is also commom . Joint pains and eye irritations are also seen in patients. All these factors delays the gowth and devlopment.

Herbal treatment for ulcerative colitis

Planet ayurveda povides  wonderful and satisfactory herbal remedies for the ulcerative colitilis . All thses herbal supplements  have no sideffects with your ongoing allopathic medicines. We provides truly vegetarian and herbal drugs. Result of our herbs you are taking for this disease is fruitful. Some herbal remedies for ulcerative colitis are-

grahani-support-pack1.Arjuna capsules

2.kutzaghan vati

3.Vatsakadi chunrna

4.Pitta balance

In our planet ayurveda we have a our ulcerative colitis care pack containing all the supplements mentioned above.

Arjuna capsules:

Arjuna capsules are made up of bark of arjuna(terminalia arjuna). Capsules are totally herbal and purely vegetarian . Arjuna provides a good result in healing of ulcers and other organs for internal injuries and damage. Though it provides releif from ulcres it is also very effective for heart.

Dose- 2 capsules daily with  water after meals.

Available pack of 60 capsules.

Kutjaghan vati:

Kutjaghan vati is also herbal supplement  with numerous  medicinal properties . kutjaghan vati works wonderfully in intestinal problems. Along with ulcerative colitis is also releives irritable bowel disorder. Vati  gives brilliant effects for the patients suffering from diarrhea and dysentry.

Dose- 2 tablets twice daily with water after meals.

Pack of 120 tablets available.

Vatsakadi  churna:

vatsakadi churna is a herbal powder. Differnts herbals proudts are blended finely to make this powder. The various ingredients of this churna are fennel(foeniculum vulgare),coriander(coriander sativum),nutmeg,green cardamom(elleteria cardmomum). These ingredients helps to increase the body metabolism and helps in proper digestion . overall dis churna cures abdominal cramps and gastritis.

Dose-1tsf twice daily with water after meals.

Pack of 100gms churana is available.

Pitta balance:

As per name it is a herbal capsules to balance the doshas in human body . It is a herbal capsule very rich in calcium  made up of prawal pishti,mukta pishti ,jawarmohar pishti and kamdhudha rasa. It cures in heart burn ,ulcres and acidity. Medicinal properties of pitta balance also improves digestion and eye sight.

Dose-1 capsule daily with water after meals.

Pack of 60 capsules is available.

All these drugs are for the patients suffering from ulcerative colitis in early stages.

Planet ayurveda also have ulcerative colitiis herbal pack for the advanced stages and it includes

Motion stop tablet

coolstrin-A capsule

Coolstrin-B capsule

Vasaka capsules

Arjuana capsule

Balance pitta

vatsakadi churna.This pack of herbal durgs gives very satisfactory effects in the advanced stages of patients of ulcerative colitis.

Natural Ayurvedic Home remdies for ulcerative colitis:

Aloe vera:Aloevera is a medicinal herb to cure mild to moderate ulcerative colitis.

Turmeric:Turmeric is a common spice used in indian curries.it is also used for the treatment of ulcerative colitis. Turmeric is famous for its anti infflamtory property.

Pomegrante:Intake of pomegrante juice is also healthy for the patients of ulcerative colitis. It helps to recover the blood loss.

Wheat grass juice:wheat grass juice is also a herbal remedy to cure various GI conditions. One glass of wheat grass juice daily for a months heals 80% of ulcerative colitis.