Tag: Constipation

Top 7 Home Remedies for Severe Constipation

What is Constipation ?

It is defined as when anybody have fewer bowel movements per week. It reduces to less than one bowel movement in a week, in case of severe constipation.
It is one of the most common disorder which affects people of almost every age group.

What are the Cause of Constipation ?

The Main Possible Causative Agents are as Follows :-

  • Insufficient water intake

  • Lack of physical activity

  • A poor diet with low fibre intake

  • Aging

  • Pregnancy

  • Weakness of abdominal muscles

  • Changes in routine

  • Stress

  • Hemorrhoids

  • Intake of certain medications

  • Irregular defecation habit

  • Laxative abuse

  • Certain disease conditions

What is the Pathogenesis of Severe Constipation ?

In this condition, the colon absorbs more water than the food in the colon and results in hard and dry stools and which further leads to difficulty in passing stools. This is a painful condition because a person has to bear alot of strain to pass excessively hard and dry stools.

What are the Symptoms of Constipation ?

The Symptoms of Constipation can Include the Following Symptoms :-

  • Stomach ache

  • A bloated stomach

  • Cramps in abdomen

  • Abnormally large or small stools

  • Headache

  • Loss of appetite

  • Bad breath

  • Nausea

  • Depression

  • Mouth ulcers

  • Acne

Home Remedies to Treat the Severe Constipation

There are home remedies to treat the severe constipation which are effective, safe and give fast symptom relief.

Top 7 Remedies for the Severe Constipation are as Follows :-

1. Lemons

Lemon is wonderful and amazing remedy for the treatment of diseases like skin care, proper digestion, weight loss, peptic ulcers, eye care and respiratory problems etc. Lemon can be easily seen in the kitchen and markets and it is not just to make foods and fruits tangy, it has several other benefits. Lemons, especially juice of the lemon helps in the treatment of constipation. This is one of the most common, simple and much more effective remedy which you can easily try at home. The flavonoids present in the lemon helps in increasing the secretion of digestive juices, acids, bile. The fibre content of lemon helps in the treatment and ease of constipation. It also helps in clearing the excretory system by cleaning as well as washing the digestive tract.

How to Use ?

  • Squeeze half lemon into a glass of warm water. You can also add 1 teaspoon of table salt or a pinch of rock salt and a teaspoon of honey into it.

  • Drink this solution on empty stomach. If you want, you can also use this drink in the evening.

  • To get relief from constipation and cleanse your system, take surplus of 1-2 tablespoons of lemon juice with a pinch of salt in it.

Home Remedies to Treat the Severe Constipation

2. Figs

Figs acts as a natural laxative. Figs are very rich in fiber. People who are suffering from chronic constipation can add figs in your diet. Both fresh and dried figs can be used for the treatment of chronic constipation. The skin of figs contains more fiber as well as calcium. If fresh figs are available then eat them along with the skin.

How to Use ?

  • Take dried figs and 2-3 almonds. Soak them in water for Atleast 8 hours and then peel of the almond’s skin and grind them in the grinder to make a paste. Have this paste at night along with the honey.

3. Castor Oil

Castor oil stimulates the small as well as large intestines as it is a natural laxative. It also helps in improving the bowel movements. Castor oil contains fatty acids, amino acids, flavonoids, phytosterols and phenolic compounds etc. All these compounds are responsible for its antioxidant, anti-inflammatory and hepatoprotective properties. This should only be used in severe cases of constipation.

How to Use ?

  • Swallow 1-2 teaspoons of this oil on an empty stomach. You can add orange juice in it to increase the taste. You will notice a huge improvement in your condition within few hours.

4. Honey

According to some studies, it is believed that honey have laxative effects only due to its incomplete absorption in the body. Daily intake of honey is beneficial in prevention as well as treatment of constipation.

How to Use ?

  • Add 1 tablespoon of honey and half lemon juice in a glass of warm water and drink this solution on empty stomach.

  • Have Atleast 2 teaspoons of honey twice daily.

  • You can also add 1 tablespoon of honey into apple cider vinegar. Have this drink 20-30 minutes prior to meals for the better results.

5. Flaxseeds

This plant is one of the richest source of omega-3 fatty acids and fiber. Flax seeds acts as demulcents and have anti-inflammatory as well as antioxidant properties. According to a published study, flax seeds helps in the treatment of diarrhoea and constipation. Its laxative properties helps in curing mild to severe cases of constipation.

How to Use ?

  • You can have 2-3 tablespoons of ground flaxseeds with a cup of water.

  • Add the powdered flax seeds in 1-2 cups of water and then allow it to rest for 20 minutes before drinking. Before going to bed, drink this water everyday. Your bowel movements will get better in the next morning.

6. Prunes

These are also known as dried plums. It is a widely accepted remedy for constipation in traditional medicine. These are also rich in fiber. The soluble fibres and insoluble fibres helps in increasing the bulk and water content of stools which induce digestive secretions as well as bowel movement. If you suffer from a tendency of constipation, eat prunes on the regular basis.

How to Use ?

  • If you don’t have prunes, have 1-2 plums daily.

  • For relief from constipation and extra fiber, blend 2-3 prunes in a glass of warm almond milk and drink on every night.

  • You can also have a cup of whipped yogurt along with 3-4 prunes.

7. Spinach

When you are suffering from constipation, spinach is very good for the digestive tract. Spinach is rich in fiber, oxalic acid, phosphorus, vitamins and calcium. Spinach helps in cleansing, reconstructing and regenerating the whole intestinal tract.

How to Use ?

  • You can have spinach either in the cooked form or raw form. Include spinach in your diet if you are suffering from the severe constipation.

  • You can also mix half glass of spinach juice in half glass of water. Have this drink twice daily for few days for better relief.

Constipation – Ayurvedic Treatment, Home Remedies, Lifestyle Tips

It is very important that all body parts are working in a proper manner. Defect in any part can create physical and mental problems. Sometimes it is not serious, little precautions and natural remedies can manage the matter.

adult man with diarrhea painful sitting toilet seat

Body uses food elements for energy and other body functions, after that extra and unwanted material which is left has to be eliminated from the body. The problem in elimination of waste out of the body may occur sometimes. This problem can create many serious illness, if cannot be managed at proper time. The term is known as constipation.

Constipation

Constipation is a digestive disorder in which a person faces difficulty in passing faeces or usually has dry stool. It is common problem, occurs in everyone’s life sometimes. In some people, it creates a lot problems. Constipation is normally due to unhealthy lifestyle.

Mechanism of Constipation

It is the difficult and irregular evacuation of the bowels. It arises in the large intestine that is responsible for elimination of stools. As it moves forward, it absorbs water while formation of stools. Here the muscle contraction push stools forward towards the rectum. Here it solidify because all the amount of water got absorb.

Various Types of Constipation

Many people experience constipation in many different ways, so it can

  • Common Constipation
  • Chronic Constipation
  • Travel related Constipation
  • Age dependent Constipation

It Can be Due to Certain Reasons. These Can be

1. Lack of fibers

People who take good amount of fiber rich food, there are very low chances to occur constipation. Low fiber food item comprises high fat foods like cheese, meat and eggs. But if u wants to eat high fat diet, you should also consume good fiber containing green leafy vegetables, fruits and grains.

These fibers can be of two types- soluble and insoluble.

Soluble fibers can be transformed as it pass through the digestive tract. It absorbs water and becomes gel like substances. Insoluble fibers pass as it is through the gut. It does not change or is soluble. These fibers enhance and promote the bowel movements which prevents constipation.

2. Physical inactivity

Physical inactivity means reduction in exercise or not even doing walking. It can cause constipation.

Other causes are:

  • Drugs
  • Some of the medications can also create problem of constipation. These drugs can be
  • Antidepressants.
  • Iron supplements
  • Calcium channel blocking drugs
  • Aluminum-containing antacids
  • Diuretics

3. Milk

Many peoples often get constipation from milk and its products.

4. IBS (irritable bowel syndrome)

Persons suffered from IBS, are used to found suffered from constipation also.

5. Pregnancy

Pregnancy is a condition in which various hormonal levels get up and down. This is one reason of constipation in pregnancy. Another is the uterus may compress the intestine, slowing down the passage of the food.

6. Travelling

This can affect our digestive system as food, water and environment is different from one to another place. So the constipation can be there.

7. Dehydration

With not drinking enough water.

Due to some disorders like

  • Diabetes
  • Hypercalcemia
  • Hypothyroidism
  • Cancer

Symptoms of Constipation Include

  • Nausea
  • Difficult bowel movements
  • Abdominal pain
  • Weight loss
  • Diarrhea
  • Abdominal swelling

Untreated constipation leads to certain severe problems like Piles, Anal fissures and bloody stools.

Constipation can be cured with healthy lifestyle and ayurvedic treatment

Ayurveda and Constipation

According to Ayurveda, constipation is due to aggravation of Vata dosha, but sometimes it can be due to aggravation of Pitta and Kapha.

To understand ayurvedic treatment, we have to know what this word Ayurveda concern with and how this form works.

Ayurveda

The word ayur means life and word veda means science. So this means the science of life. It is an ancient form of treatment found in India many years ago. It not only works upon disease but also on total health and mind.

Ayurvedic Point of View to Eradicate Constipation

In Ayurveda, disorders are due to imbalance in physical energies. These physical energies in Ayurveda known as Doshas.

These are vata, pitta and kapha.

  • Vata is concern with intelligence, creativity and spirituality and manage circulation system of the body.
  • Pitta is related to metabolic system include digestion, ingestion of biomolecules and elimination of toxic substances.
  • Kapha manages growth, immune system and weight

With Ayurvedic point of view of constipation, it is a disease caused mainly due to of vata dosha.

But other two doshas may also be responsible for constipation.

Constipation due to a high pitta dosha is accompanied by dry stools. It occurs in hot months.Constipation caused due to a high kaphadosha is accompanied by pains in passing out the feces. This problem can be cured by taking herbal formulations with changing lifestyle.

Various natural home remedies have to be followed in Ayurveda to cure the problem of constipation. These home remedies are helpful during taking herbal formulations.

  1. Mint and Ginger are good for good digestive system and constipation. It can be taken as tea.
  2. Should take Olive oil, nuts, and avocados, which can help lubricate your intestines and ease constipation.
  3. Lemon juice is very good for digestive tract. Regular use as with water or in tea can cure constipation.
  4. High fiber foods like resins has a laxative effect. Take 6-8 and soak in water, crush and strain them.
  5. Cherries and apricots are also rich in fiber and can help kick your constipation.
  6. Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed.
  7. Eat apples during empty stomach to cure constipation.
  8. Avoid rice.

Herbal Formulations to Eradicate Constipation by Planet Ayurveda

There are various products by Planet Ayurveda that can be helpful in management of this problem.

colon-cleanse-pack
buy-now-button1-150x47

1. YAKRIT PLIHANTAK CHURNA

It is an ancient herbal formulation, which is mixture of certain herbs that very well accepted by liver. It helps in great reduction of condition of metabolic problems.

  • Herbs in this formulations are Bhumiamla
  • Katuki
  • Makoy
  • Punarnava
  • Kalmegh
  • Kaasni
  • Sharpunkha and Bhringraj
  • These herbs are help to maintain
  • Bile production
  • Good metabolism

Dose-1 tsp twice daily with water.

2. TRIPHALA CAPSULES

Triphala alleviates both vata and pitta. There imbalance cause constipation These capsules contain herbs like Haritaki, Amalaki and Bibhitaki.

These herbs provides vitamins like vitamin c and also strengthen the intestines, hence improves digestive system. Bibhitaki clears kapha. It also acts as natural colon cleanser.

Dose-1 capsule twice daily with water.

3. KUMARI SAAR

Kumara saar is extraction of Aloe vera. It is famous household miracle plant. It balances all three doshas. Hence balances metabolic process in the body and cures constipation.

With these herbal remedies and ayurvedic treatment, a good healthy lifestyle is also important.

  • Manage the habit of bowel evacuation early morning every day.
  • Develop a regular eating habit.
  • Chew the food properly before swallowing.
  • Do some exercise on regular basis.
  • Avoid smoking and alcoholism.
  • Drink tea or coffee but avoid its strong version.
  • Drink 8 to 10 glasses of water regularly
  • Eat high fiber diet.
  • Try to have a tension free and relaxed mind.