Tag: Diabetes treatment in ayurveda

DIABETES (Madhumeh)-An Ayurvedic Perspective By Dr Vikram Chauhan

Diabetes Treatment in Ayurveda

INTRODUCTION

Diabetes mellitus (madhumeh) is one of the most common non-communicable diseases (NCDs). It is a chronic metabolic disorder marked by a high level of blood glucose (hyperglycemia) which occurs due to defects in insulin production, insulin action or both.

Diabetes mellitus (madhumeh) is of two types

  • Type 1 Madhumeha or insulin-dependent (IDDM) in which there is complete insulin deficiency.
  • The second one is type 2 Madhumeha or Non-Insulin Dependent (NIDDM) which is characterized by impaired insulin secretion, Insulin resistance, and increased glucose production.
  • Type 2 diabetes mellitus is more common and is increasing more rapidly due to sedentary life habits, faulty dietary habits, and stress.

PREVALENCE:

The prevalence of diabetes is increasing day by day globally and is considered the fourth leading cause of death in developing countries like India. Type-2 Diabetes mellitus is more common and is responsible for 90%of cases (approx.). According to WHO reports it is increasing with a rise from about 32 million cases in 1985 to 177 million cases in 20000 and by the year 2030 more than 360 million people would have diabetes worldwide. The prevalence of diabetes increases with the age in type2.

Ayurvedic Perspective of Diabetes :

According to Ayurveda, diabetes mellitus can be correlated to “Madhumeh” one of the twenty types of Prameha. Madhumeh (Madhu means sweet/honey and Meh means excessive urination) is a disorder in which a patient passes “excessive urine with sweet taste like honey,” Madhumeh is also considered as dhatupak janya vikriti which means a disease caused by a defective metabolism which leads to derangement of seven dhatus( ras, rakt ,mans, med, asthi , majja, shukar ) . There are approx. 20 types of Pramehas (urinary disorders) described in Ayurvedic texts.

Symptoms of Diabetes

These are based on the predominant doshas and are categorized as:

  1. Kaphaja Prameha ( Further divided into 10 types )
  2. Pitta Prameh (Further divided into 6 types )
  3. Vataj Prameh ( Further divided into 4 types)
  4. Sahaj Prameh ( Juvenile onset diabetes)

According to Acharya Sushruta Madhumeh is narrated as Kshaudrameh. In Madhumeh patient passes an excessive quantity of urine having Madhur (sweet taste) and Kashaya (astringent taste). The texture is dry (Ruksha), and the body attains sweetness.

The etiology of Madhumeh (DM) depends upon many factors like genetics ( family trait), overweight (fat- meda) patients, but the main causes of madhumeha are lethargic lifestyle ( e.g. idle sitting, excessive sleep, ) and, unhealthy food habits ( excessive intake of food having sweet, and fatty food items), causing vitiation of Kapha dosha .

Ayurveda divides Madhumeh (DM) into two categories:

  1. Genetic (Sahaja) DM that resembles with juvenile diabetes or insulin-dependent diabetes that occurs in a young age.
  2. Acquired (apathaja) DM that occurs due to an unhealthy lifestyle in old age and obese people and resembles with type 2 DM

Pathogenesis (Samprapti) of Madhumeh:

According to Ayurvedic texts, all types of Prameha (urinary disorders) occur due to the derangement of Kapha that spreads and mixes with fat (meda) throughout the body. Kapha mixes with fat which passes into the urinary system hence interfering with normal urine excretion. Vitiation of three doshas like pitta, Vata and other body fluids (Malas) are also involved in this blockade. In Diabetes this blockade is the main cause of frequent urination. If these Prameha are not cured properly then they might convert into Madhumeh. This again leads to the deranged development of body tissues and impaired carbohydrate, protein and fat metabolism.

The involvement of tissues and all dhatus except Asthi leads to damage of blood vessels, kidneys, eyes, and nerves.

PROGNOSIS OF MADHUMEH (DM)

According to classical Ayurveda, the prognosis can be divided into three categories.

  1. Curable (Sadhya) – This includes patients who are diagnosed early in the onset, obese (sthool) patients and the origin of their disease in Apathayja.
  2. Yapya ( Palliabe)-This type includes Pittaja prameha and certain types of kaphaja prameh can be controlled with treatment (palliative management)
  3. Asadhya (Incurable) – Vataja Prameha comes under this category of Prameha and inherited diabetes.

According to Ayurveda, the Kaphaja Pramehas are curable because the causative dosha and the affected tissues share the same properties, thus requiring the same type of treatment.

In the case of Pittaja urinary disorders, these are found to be controllable (palliative) and the causative dosha is pitta but the waste products (dushya) and tissues are different, requiring a different type of therapy.

Vataja Prameha (urinary disorders) are considered to be incurable because of the deterioration of tissues (dhatus) and hormones (Ojas).

So we can now divide the patients of Diabetes (Madhumeh) into two groups. The first group includes patients who are obese, having acquired diabetes, caused due to a sedentary lifestyle with the involvement of Kapha and Pitta dosha. Prognosis is better in this type as the measures of the treatment are better. The second Group includes patients of hereditary diabetes who are asthenic with the involvement of Vata dosha. The available treatment is less and there are more chances of complications for this type of Prameha.

COMPLICATIONS:

Microvascular Complications of Madhumeh (DM) like diabetic Retinopathy, Nephropathy, neuropathy etc. occurs due to the involvement of the tissues (dhatus).

In Ayurveda, DM is described not only as a condition of madhumeha (sugar loss in the urine), but also as a condition of ojomeha (immunity and hormone loss). Therefore prevention of type 2 Diabetes mellitus is a major issue these days. The three fundamental principles of Ayurveda i.e. Aahar (diet), Vihar (lifestyle), and Aushadhi (medicine or therapeutic modalities) play an important role in the prevention and control of diseases from further complications.

MANAGEMENT OF DIABETES (Nidanparivarjnam)

Prevention is better than cure “. According to the basic principle of Nidana Parivarjnam in Ayurveda, prevention is the first and foremost principle of treatment of diabetes (Madhumeh) by avoidance of causative factors. According to Acharya Charka, the Purvarupa of Prameh resembles prediabetes conditions. In the Pre-diabetic phase blood, glucose levels may be either normal or on the higher side of the normal range. This screening of diabetes should begin at 30-45 years of age and should be repeated every three years. To avoid further complications, screening of pre-diabetics is very important and changes in diet and lifestyle are made to prevent the occurrence of diabetes.

In Ayurveda, the role of Ahara (Diet) and Vihara (lifestyle) and Aushadhi (Medicine) are very important in Madhumeh (Diabetes) to control blood sugar levels as well as to prevent its complications.

Aahar (Diet)

  1. Restriction of heavy food items like excessive use of milk and milk products, the meat of domestic/ aquatic animals, new grains, consumption of jaggery /sugar, etc.
  2. Restrict fatty foods which increase body weight and cholesterol levels.
  3. Avoid sleep in the day times.
  4. A seasonal diet and lifestyle should be adopted.
  5. Cereals
  6. various preparations of rice which crops within 60 days like ( Shastic Shali), Purana shali (old rice), Barley (Yava), Wheat ( Godhuma)
  7. Pulses
  8. Red Gram (Adhaki), Horse Gram (Kulattha) and Green Gram (Mudga) etc. can be taken.
  9. Vegetables

All types of bitter and astringent leafy vegetables should be taken like Methika (Trigonella foenum) Karela (Momordica charantia), Patola (Vietnamese luffa), etc. should be given. , Karvellaka, Bimbi, Maricha (Piper nigrum), Saindhav lavana (rock salt) should be used.

  1. Regular Exercise and practice of Yoga and more calorie consuming activities like (brisk walking, cycling, swimming, etc.) should be done.
  2. Avoid fruits like banana, cheeku, mango and grapes with high simple sugars.
  3. Fruits like orange, watermelon, apple, guava, Jambun (Syzigium cumini) and Amalaki (Phyllanthus Emblica) can be used.
  4. The flesh of Deer (Harina mamsa), Rabbit (Shashaka mamsa), birds like Kapotha, Titira, etc. can be taken.
  5. Liquor: Old Sura (oldwine) can be given.

Vihar (Lifestyle Changes)

Physical exercise for at least 30-60 minutes daily is recommended in cases of type 2 diabetes mellitus (Madhumeh). It helps to maintain regular blood sugar levels. Rigorous exercises are contraindicated in weak and lean patients.

Therefore Yoga is very helpful for diabetic patients with the least physical stress. Different kinds of Yogasanas (Paschimotanasana, Halasana, Bhujangasana, Shalabhasana and dhanurasana) cause direct stimulation of the pancreas that increases the production of insulin by the pancreas. This, in turn, improves circulation and reduces the risk of cardiovascular diseases.

Pranayam:

Pranayam is recommended on a regular basis with a spiritual aspect. Breathing exercises like Anulom Vilom( alternate nostril breathing ) and Kapalbhatti ( one time inhale, exhale ) are very beneficial for the prevention and management of diabetes as it causes equilibrium in functions of all the systems, especially nervous system. Along with Yoga and exercise, meditation for stress management is very important. The regular practice of Yoga, Pranayam, and meditation in diabetic patients helps to focus the mind and create the right mental approach to prevent diabetes.

MEDICINE AND THERAPEUTIC MODALITY (Aushadhi)

1.Shodana Chikitsa ( bio-cleansing therapies)

It means internal cleansing of the body which is recommended in the case of Obese (Sthoola Diabetic) patients. This type of chikitsa (therapy) depends upon dosha predominance like (Pitta predominant patients are advised purgation, Kapha predominant patients are advised emesis). Panchkarma treatments come under this category of chikitsa.

Shaman Chikitsa

This type of treatment is done by pacifying the Doshas. Many Ayurvedic formulas have been found to be useful in the management of Diabetes (Madhumeh).

Miraculous Herbs to treat Diabetes:

  1. Amalaki
  2. Haridra
  3. Jambu
  4. Methika
  5. Vijayasara
  6. Karavellaka
  7. Kumari swaras (Aloe vera)
  8. Neem
  9. Gudmar
  10. Bel
  11. Shilajit
  12. Saptarangi

Role of Mantras in Diabetes (Madhumeh)

Mantras help people to get rid of Diabetes (Madhumeh) as by chanting mantras positive energies are attracted which helps in healing. It’s not that we can treat diabetes only by Mantras but this chanting of Mantras speeds up the healing time and helps you get healthier quickly. There is no doubt on the efficacy of Mantras because this is the only way to get yourself healed from inside by showing devotion. It has been recognized that Mantras have beneficial effects on human beings and even plants. Regular chanting of Mantras helps in taking you to a spiritual journey where body, mind, and soul become calm. Your body gets rejuvenated by the power of Mantras.

Here are some powerful Hindu Mantras that can help you.

1.Madhumeh Mantra

Herbal Remedies for Diabetes

Chanting of this Mantra can be started on an auspicious day in Shukla Paksha. Chanting is done by sitting on the floor (not the bare floor) alone and facing east and recite the mantra 108 times daily with faith.

2.Dhanvantri Mantra:

Dhanvantri Mantra

First of all, get seven black peppercorns and place them on your right hand. Chant this mantra for 31 times in a row and focus should be on peppercorns. After chanting, crush these peppercorns add some mishri and consume the mixture and believe that you are being healed.

3.Beej Mantra for Diabetes:

Beej Mantra for Diabetes

 

Beej Mantra is full of power. Chanting of this mantra is done with faith to overcome Diabetes (Madhumeh).

4.Mantra For Diabetes

Mantra For Diabetes

Chant this Mantra 21 times in a row. This Mantra becomes very powerful if chanted along with the Gayatri mantra.

5. Ganesh Mantra

Herbal Remedy for Diabetes

Keep the divine spirit of Ganesha in mind and chant this mantra with the full belief to get rid of diabetes.

6.Gayatri Mantra

Ganesh Mantra

Gayatri Mantra is recited in every house to be protected in all ways. Chanting of the Gayatri mantra for 108 times in arrow is done to cure diabetes.

7.Diabetes Mantra

How to Reverse Diabetes

Chanting of this great Mantra at least 108 times anywhere, anytime will heal you and help you to get rid of Diabetes.

Simple Mantra to Cure Diabetes:

Simple Mantra to Cure Diabetes

This is also known as Miracle mantra to treat diabetes. Chant this Mantra for 108 times every day and see the results.

Natural Ways to Prevent Diabetes – Healthy and Balanced Diet for Diabetics

How to Control Diabetes Naturally

Overview

There are many natural ways to prevent getting diabetes, you need to be a little alert in selecting the food you are having routinely. It doesn’t matter if you have type 1 or type 2 kind of diabetes, you might gain, lose or maintain your weight, but it becomes most important to choose a healthy food and not the usual crap. If you take healthier food, than you lower the risk of getting diabetic. But every one doesn’t agree as each person has a unique taste and liking and disliking, one food might be good for one and bad for another. Today we are going to discuss general foods that can help in preventing diabetes. So choose a diet after consulting your doctor, only then you can save yourself from getting diabetic.

Natural Ways to Prevent Diabetes

Select Healthy Carbohydrates:

  • All carbs influence the glucose level of the body. Select the foods that have healthy carbs. Some of the foods that can join you in general are whole grains like brown rice, white oats and buckwheat. Fresh seasonal fruits and vegetables, pulses like beans, lentils and chick peas, dairy products like unsweetened yogurt and milk.
  • Also keep another thing in your mind, to some diets that should be avoided like the foods that have low fiber in them like white bread, white rice and highly processed cereals. If you still feel perplexed while choosing, look at their labels before you buy them, check the ingredients, foods with fiber are in and avoid all other foods that have low fiber content.

High Fiber Diet

Eat Less Salt:

  • When you consume lots of salt, you run the risk of getting high blood pressure, which enhances the chances of getting heart disease and a stroke, might prove fatal for you. If you already are suffering from diabetes then you are more at risk of having a stroke.
  • Set a limit, not exceeding 6g (1 teaspoonful) a day. Mostly the food packages have their labels on them, better do the checking before you buy it. If you are cooking yourself, you can have a keen eye on how much salt are you putting in your dishes? You can also become creative by adding different herbs and swap salt with something that enhances the flavor of your dishes.

Avoid Meat products:

  • If you are having non-vegetarian food or you are habitual to, you have to set a limit or quit it completely as all kind of meat is related to cancer in one way or the other. Try swapping the meat with pulses like beans and lentils, which are rich in having fiber and don’t affect your blood glucose level too much and keeps your stomach in a hunky dory position. Try eating the herbs that have omega-3 fatty acids that protect your heart. Get vegetarian diet, it will also keep you fit & fine.

Eat more Fruits and Veggies:

  • Enhance your diet by eating more green veggies and fruits which can be eaten as snacks, whenever you feel hungry. This will get you more vitamins, minerals and fiber that is required by your body to stay fit & fine.
  • Fruits are sweet but contain natural sugar which is never harmful.
  • The whole fruit is great for everyone, even if you have diabetes.
  • As their juices do contain some added sugar, so better eat the fruit in its raw form.
  • Keep eating fruits all day long, don’t eat them in excess in one go.
  • It will keep your body satisfied and in a enthusiastic manner.
  • If you are already diabetic, choosing a diet gets tough that will help in keeping your diabetes in control.
  • However it is more important to eat foods that don’t allow diabetes to raise its ugly head.
  • Here are some of the foods that help in keeping your diabetes in check, type 1 or type 2, doesn’t matter.

Fruits and Veggies for diabetics

Choose healthy Fats:

  • Everybody needs some fat to provide energy to the body to do any physical activity, but there are bad fats too that harm the body in different types.
  • Healthier fats can be found in foods like unsalted nuts, seeds, avocados, olive oil, grape seed oil and sunflower oil.
  • Some of the saturated fats can enhance the amount of cholesterol level in your blood; and cause the risk of some heart problems.

Such fats can be found in animal products like:

  • Red & processed meat
  • Ghee
  • Butter
  • Lard
  • Biscuits, cakes, and pastries.

Healthy Tips

  • It’s a wonderful idea if you never use any oil in your cooking, try grill, steam or baked different foods. Try this idea at least once, if like it tell others and let’s make this world a better place to live & enjoy.
  • I know cutting sugar is an uphill task initially, so some needs to be done when cutting the sugar intake as ‘longest journeys begin with a single step.’ You can try some sugar free sweeteners that are available in the market, but keep their number getting gradually less.
  • Tea and coffee without sugar also tastes the same. When you quit sugar, you can take care of your blood sugar levels in a perfect manner and help manage your weight too. If your dietary treatment requires these sweeteners to maintain your hypos, have a discussion with your doctor before leaving these sweeteners.

Quit Boozing:

  • Alcohol has lots of calories and is too dangerous if you already have diabetes quit all the things that have a tinge of alcohol in them. If you are habitual and find difficulty in giving up, try leaving it with getting actively involved in doing something else, play a game or get involved in any activity you love, just remain busy.
  • I know initially you might get tense, but give a break into your company of old friends, the binge drinkers, but think positive and a strong will power will give you lots of benefits in the long run, you will have more fun and your economic blues will also wither away and you can have lots of fun, thus making your family have more fun with you.
  • Alcohol can make hypos to happen regularly. So better say no when anybody asks you to give him/her company, which should be heard by everybody around you, in a loud & clear way.
  • You ought to follow the above mentioned natural and organic foods (fruits & veggies) to prevent, if already exist, then ways on how to control it in a natural way. But it will be much better if you take the advice of your doctor before proceeding.