Tag: Diet and lifestyle

How to Control High Blood Pressure – Hypertension

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

High Blood Pressure

What is the Normal Range of Blood Pressure?

  • The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

  • Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

  • When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.
  • Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

Normal Blood Pressure

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
  • Weakness and blurred vision
  • Difficulty to speak and understand anything
  • Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

  • The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.
  • Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.
  • Fruits- Apples, guava, pomegranate, banana, melon, grapes, eat pineapple,, and papaya.
  • Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.
  • Citrus fruit, lemonade, soup, coconut water, salad, soy, edible linseed, and black gram.
  • Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it
  • The water intake should be good. 8 to 10 glasses of water must be drunk.
  • Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.
  • Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.
  • Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

  • Intake of salt should be less
  • Taking too much coffee and tea can be the reason for high BP
  • Cooking should be done without salt to avoid and manage symptoms of high BP
  • Avoid taking- Azinamoto, baking powder, baking soda, and sauces
  • Avoid packed food
  • Fatty and greasy food should be avoided
  • Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

  • Disturbed lifestyle
  • Tension
  • Obesity
  • Age factor
  • Unhealthy eating habits
  • Kidney failure
  • Genetic reason
  • Diabetes
  • Obesity
  • Too much physical exertion
  • Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION


  • It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.


  • This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .


  • It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.


  • It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.
  • . Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Herbal Remedy for High Blood Pressure

Recommended Dosage

  • Arjuna Tea – 1 cup once daily.
    Total Heart Support – 1 capsule twice daily after 30 mins of the meals.
  • Pitta Balance – 1 capsule twice daily after 30 mins of the meals.
  • Sarpagandha Ghan Vati – 2 tablets twice daily after 30 mins of the meals.


  • Taking healthy diet along with HYPERTENSION CARE PACK is the best way to avoid high blood pressure also control and manages the raised level of BP.


Heart palpitation, Irregular heartbeat, Ayurvedic treatment for Global LV Hypokinesia

Hypokinesia literally means a slow and compromised heart function due to weakness in a part or whole of the heart. Global hypokinesia means the weakness involves all the heart muscles.

Blockages of one or more arteries may also be involved.

Our heart is four chambered with two atria and two ventricles which are separated vertically by a septum and transversely they are separated by the bicuspid and tricuspid valves on the left and right sides respectively.

The left ventricle of the heart supplies blood to all the parts of the body via Aorta. The efficacy with which the blood is pumped through aorta to all the parts of the body determines the efficiency of the heart. This phenomenon is known as ejection fraction.

Normal ejection fraction varies from 50 – 75%.

An ejection fraction below 37% is considered abnormal.

Global hypokinesia often results in heart failure which may eventually turn into a congestive heart failure and affect all other body parts. It often occurs as a result of cardiomyopathies, ischemic heart disease and heart attack.

Global left ventricular (LV) hypokinesia occurs as a result of the comprised left ventricular function which is accompanied by thickening of its walls and the adjacent interventricular septum.


1. Water and fluid retention –

Heart failure causes reduced flow of blood to all the organs of the body. As a result, there is reduced return of blood to the heart. It results in stasis of blood in the extremities and in the abdomen causing bloating, edema, frequent urination, nausea and loss of appetite.

2. Irregular heartbeat/ palpitation –

In order to meet the body’s requirements, a hypokinetic heart pumps blood with more strength and beats faster. This makes the patient feel his own heart beating all the time. A condition known as palpitation.

In this process, the regular rhythm of the heart beat is also disturbed causing irregular beating.

3. Lung congestion –

Lung congestion occurs as there occurs accumulation of excess fluid in all the body cavities including the lungs. As a result, severe patient experiences problems like wheezing, difficulty in breathing while lying down, disturbance in sleep patterns because of that, cough and cold etc.

4. General weakness and fatigue in the body –

Global hypokinesia results in a decreased body strength and the person loses the capability to cope with day to day physical as well as mental wear and tear of the body.


  1. Previous heart attack
  2. Genetic predisposition
  3. Familial history of cardio vascular diseases.
  4. Hypertension
  5. Metabolic disorders like Diabetes, Thyroid etc.
  6. Coronary artery diseases
  7. Cardiomyopathy
  8. Excessive alcohol intake and Smoking


  1. Quit smoking, drinking and alcohol abuse.
  2. Exercise regularly to keep your body fit and healthy.
  3. The exercise should suit the level of strength and stamina that a patient possesses and accordingly he or she should be guided to perform exercises according to the stage of his disease and his endurance.
  4. Manage your lipid profile and high blood pressure symptoms by appropriate dietary changes and lifestyle modifications.
  5. Monitor weight and if you are obese, take proper measures to control it.
  6. Manage conditions that are the causative factors for your disease e.g. Diabetes, Hypertension, Thyroid etc.
  7. These modifications apply differently to different patients depending upon the severity of their disease and presence of other disease also.


Ayurvedic supplements are very renowned for the herbal combinations that they use for heart problems. There are many herbs which strengthen heart function when used regularly and under proper guidance.

Ayurvedic herbal combinations help the patient to recover from the disease in a better way. These are especially beneficial in the initial stages of the disease and with regular use, can help a lot in prolonging life expectancy and reducing the chances of developing grave symptoms in which surgical intervention becomes inevitable.



Arjuna is a popular herb that has pure extracts of dried and powdered extracts of Arjun herb which is well known to be a great health tonic.

It is a natural cardiac stimulant which helps to strengthen the heart muscles and the veins and arteries.

Arjuna capsules are also effective for maintaining a normal lipid profile. It prevents arteriosclerosis and other degenerative and age related changes affecting the heart muscles.

DOSE: – Arjuna capsules are to be consumed in the dose of 2 capsules twice daily after meals.


It is a combination of Arjuna, Ashwagandha, Brahmi and Shankhapushpi. It contains a combination of purified extracts of these herbs. All these herbs help to strengthen the heart muscles and strengthen the nervous control.

It is great for a natural support to the heart that is diseased by coronary artery problems, congestive heart failure, hypertension, high cholesterol and general fatigue. As Global LV hypokinesia stems from similar heart conditions, total heart support capsule can be a very good natural alternative therapy for patients of this disease.

DOSE: – The dosage for the capsules is two capsules, twice daily.


Gotukola is also known as Mandukparni in Ayurveda. It is a great nervine tonic and a superb rejuvenating herb. It strengthens the overall body and fights weak and worn out heart muscles in heart failure.

Regular use of this herbal supplement helps to strengthen the heart muscles and improves the cardiac output. It improves general body weakness and fatigue experienced by the patients of this disease.

Regular usage of the capsules helps reduces chances of developing CAD (Coronary Artery Disease).

DOSE: – For best results it should be consumed in the dose of 1 -2 capsules two times daily with milk or Luke warm water.


Punarnava is a natural diuretic herb which helps to remove the excess water that accumulates in the body due to congestive heart failure in global LV hypokinesia.

When combined with Arjuna herbal formulations Punarnava capsules help to provide symptomatic relief and reduce work load and palpitation.

Chest symptoms and breathing are also improved as a result of regular usage of these herbal capsules when combined with appropriate lifestyle and dietary measures.

DOSE: – 1- 2 Capsule twice daily with plain water after meals.


Giloy capsules have pure herbal extracts of Tinospora cordifolia which is a very effective rejuvenating herbal supplement.

It improves the overall vitality of the heart and helps to improve the pumping efficacy of the left ventricle. It improves the immunity and prevents worsening of symptoms in patients who also have metabolic disorders like Diabetes, Thyroid problems etc.

These metabolic disorders not only are the causative factors but also highly compromise the immunity of the body making it prone for secondary infections.

Giloy capsules help to provide accessory support to the heart by acting as a natural health rejuvenating herb.

DOSE: – The dosage for giloy capsules is same as for Arjuna capsules i.e. 1 -2 Capsules twice daily with plain water after meals.