Tag: Diet plan for weight loss

July 26, 2019

Weight Loss – 7 Food Items That May Help You Lose Weight Naturally

Overview

These days people are having problems with increased body weight and health conditions due to it. Today nearly 1 out of 5 people in developed countries are overweight.

Weight gain is when the bodyweight increases, it involves an increase in muscle mass, fat deposits and excess fluid such as water, etc.  Weight gain can be the cause of serious medical issue or may be due to wrong lifestyle and diet

weight loss herbal remedies

If a lot of weight is gained due to the accumulation of body fat, one may become overweight or obese. The body mass index measures the body weight in proportion to the square of the height and it defines the ratio in optimal, insufficient and excessive body weight.

Sometimes you may unintentionally increase your weight without increasing your food intake but decreasing the physical activities.

There may either be 3 types of fluctuations.

These are:

1) In some cases, weight fluctuations occur periodically every now and then due to menstrual cycles in most of women.

2) Rapid weight gain is often a side effect of some medications, can also lead to unintentional weight gain.

3) Continuous weight gain is an issue of gaining weight due to varying factors like overeating and advancing age.

Here are some additional factors of gaining weight like hormonal changes, during the time of menopause and other factors also noted in the case of women such as pregnancy and after delivery, they gain weight.

Most people are unsure how to lose weight safely and naturally and at this time, everyone is fighting with body weight.

Ayurveda suggests some home and natural remedies that may help in weight loss but before moving forward we also need to take some extra steps which should be added in weight loss trends to avoid continuous weight gain

  • A person should eat easy to digest food and  take the light evening meal
  • Drink hot water to help cleanse the digestive tract and blockage and flush out the impurities of  the body
  • Avoid eating highly processed, packaged and junk foods
  • Move your body. Indulge in some physical activities and yoga
  • Limit your intake of added sugar

Food Items That May Help You Lose Weight Naturally

7 Food Items That May Help You Lose Weight Naturally

1. Cinnamon Tea and Honey

Like honey, cinnamon has many medicinal properties; it contains antioxidants which help to improve health in various forms. It can help to improve metabolism and improve insulin function, thereby helps in weight loss

  • Boil a cup of water,
  • Add1/2 teaspoon of cinnamon powder and let it cool.
  • Now add a teaspoon of raw and organic honey in it

2. Avocados

This fruit is high in carbohydrates and rich in monounsaturated fatty acids, dietary fiber, and potassium. People who eat avocados on a daily basis tend to have low BMI and avocados can be the perfect addition to vegetable salad. It is a good appetite suppressant.

3. Herbal Green Tea

It is considered to be one of the healthiest beverages on the planet. One of the most recommended beverages which help in weight loss. Green tea is full of antioxidants. These antioxidants boost metabolism and beneficial in weight loss. These days’ people more rely on Green tea among all the healthier beverages which have also been proven effective.

4. Extra Virgin Coconut Oil

It helps to boost our metabolism and helps to lose weight by burning more calories in a day. It has also found to satiate the hunger for longer period of time. Consuming coconut oil every day can burn fat especially belly fat but it is also a fact that finding organic, un refined and virgin coconut oil is difficult

b: It can be considered the alternative of olive and margarine oil for cooking food; and can be added to the salads as well. Adding a teaspoon of coconut oil in the boiling water for every half cup of rice helps to reduce calories if you eat it on daily basis.

5. Apple Cider Vinegar

Apple cider vinegar is produced through 2 steps of the fermentation process.

The acetic acid present in apple cider vinegar may promote weight loss in several ways:

  • It lowers the level of blood sugar
  • Reduces fat storage like fat stored in belly or liver fat
  • Burns fat
  • Improves metabolism so it helps to decrease fat and sugar production in the liver
  • Suppresses appetite. Acetic present in it may suppress centers in the brain to control appetite so the food intake is relatively reduced.

6. Oatmeal

Oatmeal itself can help you lose weight.  After eating oatmeal, people feel fuller and less hungry in comparison to other cereals. The fibers and loads of nutrients contained in it are also beneficial for the digestive system.

  • The snack bar is also to be made by oats which is nutritious but at the same time void of carbohydrates and calories.
  • Homemade bread and pancake made up of oatmeal flour add to the taste as well as help in weight loss

7. Nuts

Nuts are extremely healthy, they are full of nutrients and antioxidants, may prevent weight gain. Mid day craving can be managed by some of the nuts:

  • Almonds are considered to be as a pre-workout meal, those who’re looking to shed some weight, almonds can be beneficial for them. They contain the amino acid, which helps you to burn more carbs and calories during the workout.
  • Walnuts are high in unsaturated fat which is healthier for the heart. It is rich in omega 3 fatty acids, proteins, magnesium and antioxidants. It suppresses your unnecessary craving and stimulates your body to lose weight faster.
  • Pistachios have fewer calories as compared to most of the nuts. Their high fiber content allows you to feel full without overeating.

Eating all these above foods can help to shed your body weight. But nature has given us many more organic food items as well.

In Ayurveda, piperine present in pepper enhances the metabolism. Taking a pinch of pepper along with honey and lemon in hot water can help in quick weight loss by boosting the process.

There are more such remedies taken from ancient Ayurvedic science that are herbal and natural and helpful for those who are searching for weight loss techniques in modern science which might give some sort of side effects to your body

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May 15, 2019

What Diet You Should Eat to lose Weight

Overview

‘Weight loss‘ is the greatest problem the present world is facing. Physical activity has minimized in the last decade due to the easy availability of any product online  thus making the whole world more lethargic. And there is a common jinx that physical activity makes you lose your status in public, but all this, in fact, is not true, you tend to go lazy and gain lots of weight and become obese, a dent in your physical personality.

Your diet and how well you move physically act simultaneously. The way you eat doesn’t matter and what matters is what you eat and how well you do exercise to maintain  good health. Eating certain foods keep your  abdominal area in control and doesn’t allow it to expand and makes you look chubby.

Such foods also have lots of nutrients that keeps your muscular power strong and your body feels more flexible. Even when you are dining outside or partying you don’t need to concentrate on healthy foods, ’cause once in a blue moon’ you can have some wrong food and it never affects your health as your blood sugar level is in a stable condition.

Don’t make it a habit otherwise it’s your body that has to face the music. Many experts believe in some foods that keep your weight in control, thus spurting up your metabolism.

How to lose weight naturally

What Diet You Should Eat to lose Weight?

  • Not a single food works as a magic wand and makes you lose weight in seconds or minutes. There are many foods that need to be combined together to get  positive results of weight loss.
  • Most of these foods have one thing in common, all are rich in fiber and this thing makes you feel full for a longer time. And all have a low calorie count, you might eat a hefty sum of this food, but the calories in your body don’t enhance.

Diet Plan for Weight Loss

If you wish to lose weight. I prescribe the following diet;

1. Avocadosyogurt for weight loss

  • Avocados have an abundance of dietary fiber, monounsaturated fatty acids, phytochemicals and potassium. A study was done and it was found that people who did eat avocados had  less circumference than the people who skip eating this green super fruit.
  • Avocados have lots of calories in it, but its fat & fiber when combined can make you go slim. Add it in your salad, sandwich or taco night for a unique flavor and creaminess.
  • Most of the other fruits have immense carbohydrates and avocados have lots of healthy fat. No doubt all contain mostly fat, avocados also contain a lot of water and fiber, thus making them less energy-dense than you might begin to think.
  • Their fat content can increase carotenoid antioxidant absorption from the vegetables. They also contain many important nutrients.

2. Beans and Legumes:

Healthy diet For obesity

  • Some of the beans and legumes are very effective in losing weight such as lentils, kidney beans, black beans etc. These foods have a high dosage of proteins and fiber, these two make you feel totally hunky dory. They also have some resistant starch in them.
  • The main factor that comes to the fore is that the majority of the people have difficulty in tolerating legumes, but first learn how to prepare them in the best ways and then proceed. When you have beans, they prove to be your friend while losing weight.
  • Consuming both these foods also help in lowering the blood pressure, reducing the risk of any cardio-vascular problem and reduce the LDL cholesterol level. You can try having the beans in your daily home-made diet, soups, and salads.

3. Yogurt:

Diet for obese people

  • Yogurt is an excellent food that is filled to the brim with proteins, which prove to be great for your gut area and helps when you try to lose weight.
  • It also contains fiber and probiotics that keep your gut bacteria in a healthy state, which is great to maintain your metabolism of the body.
  • Go and eat Greek yogurt which reduces appetite and enhances satisfaction. But better remain alert that it should be available in the original form and no artificial sugar is added to it. If you wish to add sweetness, add some fresh sweet fruit to it.
  • Some types of yogurt contain probiotic bacteria that enhance the functions of your gut area. A healthy gut can prevent leptin resistance, which is the main catalyst guilty of causing obesity.
  • Be alert while choosing the right yogurt which is live and active in cultures, as other types of yogurt contain no probiotics.
  • Choose a full-fat yogurt. Studies show that full-fat dairy and not low-fat dairy, and is linked with a reduced risk of obesity and type 2 diabetes over a long time. Low-fat yogurt  usually contains lots of sugar, so it’s better to avoid it.

4. Fresh fruits:

  • Fruits are generally ignored by fat people as most contain a sweet taste and making everyone think that they have sugar in them. But all are wrong as they contain a natural sugar that is not harmful to the obese persons.
  • Instead of opting for sweet snacks that contain processed sugar, these help in losing weight. Thus you can reap in the benefits of fiber content and anti-oxidants.
  • According to recent research it was found that people who become habitual in eating sweet fruits, had very less chance of getting obese and losing their original shapes.
  • One who eats lots of fruits doesn’t have to worry about veggies and fiber intake, although eating fresh & organic fruits along with a healthy diet is the best strategy to stay fit & fine. Fruits do have properties, which make them weight-loss-friendly.
  • They contain a low energy density and take some time to chew. Plus, their fiber content helps in restricting sugar from being released in a fast manner into your bloodstream.
  • Only those people who may want to avoid or minimize fruits are those who are on a very low-carb ketogenic diet or have an intolerance.

Majority of the organic fruits can be an effective and delicious, in addition to a weight loss diet.

5. Apple Cider Vinegar:

  • It has an immense popular name in the community of natural health. Mostly it is used in dressing or vinaigrette of the dishes to enhance their flavor, but some people dilute it by adding some plain water to it and drink it as a health drink.
  • Many studies have shown it to reduce weight. If you take this drink along with your meals it will certainly reduce your appetite and your intake of calories, it makes you feel happy and totally satisfied with the rest of the day.
  • Vinegar was also found to reduce the sugar level in the blood that zooms up after every meal, and has positive effects on your health in the long run

Other Fruits and Veggies

  • There are many other fruits and veggies like popcorn, almonds, whole grains, cottage cheese, various kind of soups, boiled potatoes that also reduce weight.
  • People in the current times believe more in gossip  and are unaware about the facts that fruit and veggies contain the natural sugars, which never expand your abdominal area making you look a funny flabby, and thus making you go through the floor. All these fruits and veggies are going places these days.
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