Tag: Digestion Support

What kind of foods you should eat to improve the digestive system?

Overview

The health of a person is usually based on his/her digestive tract.In fact the digestive system plays a role in absorbing the nutrients and eliminating the waste products. The digestive tract has a vital role in your health, as it is the one that is responsible for absorbing nutrients and eliminating waste.

What Is the Digestive System? How Does It Work & Affect Health?

Unfortunately, several people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and, constipation for numerous reasons. But some conditions like irritable bowel syndrome (IBS), Crohn’s disease, heartburn, diverticulitis and Gastroesophageal reflux disease (GERD) can make you more prone to go green around the gills and create havoc in your digestive tracts.

Key Steps for Your Digestive Health

Even if you are healthy, deficiency of fiber and pro-biotics in diet can create digestive troubles. We all have experience the symptoms like gas, heartburn, upset stomach, nausea, constipation and diarrhea during our lifetime. If these symptoms keep appearing quite frequently, it means something is wrong with your digestive system and they can bring in major disruptions to your daily life. But if you alter your style & diet, these can be reduced.

Diet and Lifestyle

Changes in lifestyle and diet have a positive effect on your belly.

  • The typical Western diet is high in refined carbohydrates, food additives and saturated fats have been seen to enhance the digestive disorders. Foods that have glucose, salt and other chemicals enhance the inflammation in the gut area and the result is a leaky gut.
  • Trans-fats can be found in several foods and are popular in harming the heart in particular, but these also cause ulcerative colitis, a disease connected with the bowel system.
  • Furthermore the foods like ice creams and low calorie drinks contain artificial sugar in them and are ready to cause digestive problems. These create digestive problems and uplift the number of gut bacteria and they play a role in creating ulcerative colitis and Crohn’s disease.
  • But if you have to get the good digestion you  should have a balanced and healthy diet which keeps you in an enthusiastic way. Such a diet consists of foods like;

Diet and Lifestyle for Digestive System

Key Steps for Your Digestive Health

1. Yogurt:

  • Milk is often fermented by lactic acid that produces healthy bacteria and is called yogurt. It is rich in  good bacteria known as pro-biotics, helping to ease the digestive system, thus keeping your gut in a jolly mood.
  • They are already present in the digestive tracts naturally, but by consuming drinks like yogurt, you elevate their number, so the digestion becomes easy.
  • Pro-biotics help to  resolve digestive issues like constipation, bloating and diarrhea.
  • They also elevate the digestion of lactose and milk sugar. Better be alert  next time you buy yogurt from the market, look for ‘live and active cultures’ on the label of its package.

Yogurt for Digestive System

Quantity of Fiber:

  • By now it is a well known fact that fiber is beneficial in digestion. Soluble fiber soaks in water and adds bulk to your stools. Insoluble fiber plays the role of a massive toothbrush that keeps the food moving in the right direction.
  • Soluble fiber can be found in bran, legumes, oats, nuts and seeds and insoluble fiber is found in whole grains, veggies and wheat bran.
  • A diet rich in fiber content reduces risks of digestive  disorders including reflux, hemorrhoids, ulcers, diverticulitis and irregular bowel syndrome (IBS).Pro-biotics are another kind of fiber that keep your gut bacteria intact and thus reduce the chances of stomach inflammation These can be traced to many fresh fruits, veggies and grains.

Apples:

  • ‘An apple a day, keeps the doctor away’ this line holds true in such cases, because apple holds lots of pectin, a soluble fiber.
  • Pectin bypasses food to be digested present in the small intestine and then these food particles are broken by the good bacteria in your colon.
  • It enhances the volume of stool and is mostly used to eradicate constipation and diarrhea. It also reduces the risk of acquiring intestinal infections and colon inflammation.

Fennel:

  • Fennel, the plant with long green stalks and a pale bulb is just used to enhance the flavor of your dishes, without knowing its benefits.
  • It contains lots of fiber that prevents constipation and promotes the regular movements in your digestive tract.
  • It also has anti-spasmodic property , which relaxes the stiff muscles of your digestive tract. This process saves your body from getting bloated, flatulence and cramps

Kefir:

  • Kefir is a no stranger to the dairy products and is made by mixing kefir grains with milk. These grains benefit after mixing yeast and bacteria with milk and these have digestive benefits.
  • As pro-biotics in yogurt, kefir’s cultures help in the digestion of lactose, reducing the negative effects, which are allied with lactose intolerance like bloating, gas and cramping.
  • Many studies were carried out to know it’s effects and it was found to ease digestion by enhancing the good bacteria and reducing the bad bacteria.
  • Kefir’s consumption also reduces the inflammation from your gut area, thus easing the digestion in a proper manner.

Papaya:

  • This fruit has a pleasant taste, lots of juice and also has a digestive enzyme, called papain. It breaks down the protein fibers, thus helping the digestion to get better. It should be included in your daily diet as it is helpful in the digestive process.
  • Papain also eases the symptoms created by irritable bowel syndrome (IBS) like bloating, diarrhea and constipation. Mostly it is consumed as a main enzyme that aids digestion.

Other Fruits and Vegetables

  •  All the above mentioned foods are not the only ones that can help in eliminating the digestive disorders but there are others that can help like whole grains, tempeh or fermented soy beans, beetroot, ginger, kimchi made from fermented cabbage, dark green fresh veggies, Sauerkraut is made from shredded cabbage, which is fermented with lactic acid, Peppermint or menthe, etc.

What to Remember Most from This Article

  • Digestive troubles can be challenging, but the above mentioned foods may be helpful in easing these uncomfortable symptoms. Research supports to enhance pro-biotics in your diet, which can be better for digestive health.
  • Before proceeding it will be much better if you consult your doctor on how to minimize these digestive problems. He/she can guide you in a better way and remember, all these veggies & fruits should be organic otherwise you might not be able to reap in the maximum benefits.

What is The Best Home Remedies to Treat Indigestion?

Overview

Your taste buds love your favorite foods, but sometimes you overeat that dish or eat it at a hectic pace, you might experience indigestion. Symptoms of indigestion can vary like sometimes you feel your stomach doesn’t have any space left that is empty or you might feel the pain or a burning sensation in your upper stomach.

It isn’t a disease but invites many gastrointestinal troubles like gastritis, acid reflux, and ulcers. Needless to say, it makes you totally full and you haven’t had anything to eat. Your stomach feels inflamed and the level of your irritation rises. It is caused by overeating, ulcers, infections, acidity, excessive drinking and smoking, thyroid, bowel movement changes, excessive consumption of fatty or spicy food and last but not the least, stress.

Symptoms of indigestion

Most of the drugs which are prescribed  work, but some don’t work at all. Many people reach for the need of a medical help, but many wish to try to control these symptoms with herbs that are present in their kitchen garden.

Now we will discuss some of the home remedies that can be quite beneficial for you.

What are the home remedies that aids digestion?

Apple Cider Vinegar:

  • This is the perfect cure for indigestion. It contains lots of phosphorus, magnesium, calcium, potassium and many other minerals that help in soothing the digestion. It is a vinegar and acidic in nature, it breaks down the fats, thus preventing acid reflux. It’s one of the main ingredient is acetic acid which helps to cure indigestion because of its alkaline nature, making the digestive system in order. You can also dilute it with water or honey, but having it in raw organic style makes it more effective.

Fennel Seeds (Saunf)

  • It has the compounds of an oil including estragole and fenchone that control the gas in the intestinal tract. These variable oils help to encourage the production of gastric juices, beginning a smooth digestive process. It also has the features that make the muscle cells relax, which are lingering on the respiratory, intestines, and stomach area. You can sip its fennel tea or eat its seeds with water.

Amla or Indian Gooseberry

  • This is such an amazing herb that has aphrodisiac, laxative, diuretic, anti-inflammatory, anti-viral and anti-bacterial features that provide so many benefits that you lose the count. It cures  indigestion, heartburn and acidity after encouraging the digestive process. Amle ka Muraba is thought to be an effective cure for indigestion.

est Home Remedies for Indigestion

Ginger:

  • Because it can reduce acid formation in stomach, it is a natural remedy that helps in restoring the digestion. A little acid causes indigestion and too much acid also causes the same. Just drink a cup of ginger tea the moment you feel your stomach is upset.

How To Make

  • You can also suck ginger candy or make your own ginger water. Put 2 pieces of ginger in 4 cups of water and boil. Add lemon or honey to it to get a sweet flavor before drinking.
  • Restrict your ginger consumption to 3 or 4 grams a day.
  • Ginger in excess can cause throat burn, gas and heartburn.
  • Ginger has anti-oxidants including gingerols that relieve you from indigestion and nausea.
  • It also lowers inflammation.
  • Its phenolic compounds are famous for reducing gastric contractions and can get you the relief from gastrointestinal irritation.

Baking Soda:

  • The main reason for indigestion is the presence of acid levels in its enhancement. Certain foods like onions, cabbage, beans, and milk products cause the acid level to rise and cause indigestion. Baking soda has the sodium bicarbonate that helps in neutralizing acid in stomach. Sodium bicarbonate reacts strongly with hydrochloric acid, which is present in the stomach. It also detoxifies the whole digestive system relieving you from heart burn and indigestion.

How To Make

  • You can drink baking soda with water, lemon or honey, whichever suits your taste buds. The effects will not dilute.

Carom seed or ajwain

  • It is quite famous for healing many digestive disorders including indigestion, flatulence, and acidity. It releases gastric acids that boosts the digestive system’s functioning.

How To Make

  • Consume ajwain with water and you can feel the difference within a week. It is quite often that people take ajwain to keep their digestive system in order.

Coriander seeds or Dhania

  • These seeds are famous for their anti-spasmodic and anti-inflammatory features. Thus they relieve you from your upset stomach or indigestion, and encouraging your digestive process to function normally. Coriander contains an essential oil called urandrol, which detoxifies the liver and enhance the appetite, healing indigestion.

How To Make

  • Better drink Coriander infused water for a week and feel the difference it brings to your stomach.

The Lemon Water:

  • Its alkaline effects of lemon water helps in neutralizing the stomach acids and thus enhance digestion. Mix a teaspoon of lemon juice in hot or warm water and drink it before you have your meals.
  • Lemon water is quite rich in having vitamin C. Don’t drink it in excess, then it might remove tooth enamel and cause frequent urination.

How To Make

  • Rinse your mouth with plain water after you have had the lemon water.

Chamomile tea

  • It is famous for enhancing your sleep and reduce anxiety. This herb can ease gut upset and relieve indigestion by lessening stomach acid in the gastrointestinal tract. Chamomile tea also acts as an anti-inflammatory agent to relieve your pain.

How To Make

  • To make chamomile tea, get 1 or 2 teabags in boiling water for 10 minutes. Pour it in a cup after filtering it and add honey, its voluntary. Drink the tea as required to halt indigestion.

Tips

  • All these herbs help you to Get Relief from Indigestion within a week.
  • Better consult some doctor or a dietitian to know better, which herb is more suitable for you. Better be passionate as it will take about a week to get back to acquire normal digestive power.
  • Give these remedies a last chance to show their benefits and are very cheap.
  • If still you are not getting the desired results, better pay a visit to your doctor